Today, we’re blending up a refreshing smoothie featuring sweet golden kiwis and crisp apples. This vibrant drink is packed with vitamins and a delicious burst of flavor, making it the perfect pick-me-up for any time of day.

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The great thing about a food processor or high-speed blender is that you can transform two frozen ingredients into a delicious sorbet. Frozen bananas are no match for the power of these appliances! The best part about making a sorbet solely from fruit is that it doesn’t contain any added sugars, syrups, flavors, or dairy products.

Some sorbets (not all) incorporate dairy to yield a creamy consistency. By adding frozen banana, you don’t have to worry about the creaminess factor. Frozen banana helps create a smooth, creamy consistency, while also providing enough sweetness. If you find that the kiwi flavor is a bit to tart or intense, you can blend in a touch of raw agave nectar or maple syrup to sweeten the sorbet. If you do not enjoy the tartness of kiwis, consider golden kiwis instead. Will golden kiwis change the color of the sorbet? Yes, absolutely, but they have a sweeter flavor than green varieties.

It’s pretty incredible that you can enjoy a dessert just by blending together two ingredients. This banana kiwi sorbet is a much healthier alternative to store bought pints, quarts, or gallons. You don’t even want to look at how many grams of sugar per serving these store bought varieties have! Instead, make this healthy, raw vegan dessert this summer and enjoy it during warmer weather.

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What separates this from every other juicing recipe out there? Nearly every juice is easy to make, but not every juice is the perfect combination of fruits and vegetables. You are probably familiar with juices that take like you tapped the earth for its juice. Not this recipe, folks! This cold-pressed yellow juice is refreshing, hydrating, and makes for the perfect addition to your breakfast. You can also enjoy it as a healthy snack to energize your body!

By now, you probably know of the “eat the rainbow” philosophy. The same applies to juicing the rainbow because there are numerous benefits to eating and drinking the produce color spectrum. Can you mix different colored fruits and vegetables? Absolutely, but it can be beneficial and easier to focus on one color at a time with juices. Plus, you can choose different colors to enjoy on separate days if you enjoy juicing. Here are a few benefits of the ingredients used in this recipe:

• Yellow carrots offer a lot of phosphorus and vitamin E, and they have a sweeter flavor profile than orange carrots.
• Pineapple is rich in bromelain, an enzyme that aids digestion and may help fight bacterial infections. It also offers lots of vitamin C, calcium, iron, folate, magnesium, and zinc.
• Mango contains high levels of vitamins A & C, which help maintain healthy skin, hair, and immune function.
• Golden kiwis are sweeter than their green counterparts and offer twice the amount of vitamin C than green kiwis.
• Golden beets contain nutrients that support heart health and healthy blood pressure levels. They also exhibit numerous essential vitamins and minerals.
• Ginger offers a spicy kick and is a true immune-boosting powerhouse that may help the body fight off infections.

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Some people don’t feel that smoothie recipes are necessary. There are smoothie masters, who simply throw different ingredients in a blender and a magical, flavorful creation is the result. Some people, however, are less familiar with produce combinations. It can take time to learn what fruits and vegetables play well with each other, in regards to flavor. And then there are those who simply don’t care if a smoothie tastes like lawn clippings.

We’d rather not drink the juice of fresh cut grass, which is why we like to bring you flavorful smoothies that are love at first sip. That’s the case with this smoothie, which has both sweet and tart flavors. Golden kiwi is juicy and sweet and green apples have a classically tart bite. The banana gives the smoothie a wonderfully creamy texture and adds another layer of sweetness. You don’t really taste the spinach, which is why it’s an excellent leafy green to incorporate in smoothies, especially if you are new to green smoothies. Spinach is naturally rich in protein, iron, fiber, and magnesium, making it an excellent addition to your smoothie. Don’t fear the green!

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The golden kiwi doesn’t get a lot of love, despite the fact that it has a variety of nutrients. Aside from the color difference, the golden kiwi has smoother skin, fewer seeds, and a sweeter flavor than the regular green kiwi. On a nutritional level, the golden kiwi has more vitamin C than the regular green kiwi. In fact, one golden kiwi has three times more vitamin C than an orange does!

Golden kiwi may be the featured ingredient in this smoothie, but we can’t ignore the other two ingredients: pineapple and turmeric. Pineapple contains beneficial digestive enzymes, vitamin C, and antioxidants that boost immune function. Turmeric needs no introduction. It’s a heavy hitter in the world of health and wellness. It’s known for the anti-inflammatory and anti-cancer properties, and everyone should include it in their diet.

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