If you want to take control of your eye health, you need to consume the right nutrients to boost your vision. Carrots, celery, broccoli, sweet potatoes, and more are foods that help enhance eye care. Although dietary sources of essential nutrients are great, you may want to consider certain vitamin supplements to strengthen your vision and prevent degenerative eye conditions. 

Common conditions that impact the eyes include age-related macular degeneration (AMD), glaucoma, cataracts, and diabetic retinopathy. Although different factors influence the development of these conditions, nutrition seems to have a positive influence on them. According to experts, the following vitamins and nutrients are the best for maintaining eye health as you age. 

Vitamin C

Hold your horses, folks. We’ll get to vitamin A in just a second. For now, we are talking about vitamin C. Vitamin C and a few other nutrients are used in AREDS, a supplement that may benefit people with AMD. One study suggests that AREDS may reduce the risk of AMD progressing by 25% if you take them daily. One observational study showed a 75% reduced risk of developing cataracts when people supplemented with more than 490 milligrams (mg) per day. Another study found that daily vitamin C supplementation reduced the risk of cataracts by 45%. 

Riboflavin

Riboflavin, or vitamin B2, acts as an antioxidant and may help reduce oxidative stress in the body, including the eyes. Researchers have been studying riboflavin’s potential to prevent cataracts for years. The reason for this is because riboflavin deficiency may lead to the development of cataracts. Interestingly enough, people with this condition are usually deficient in riboflavin. Health experts recommend consuming 1.1 to 1.3 mg of riboflavin per day. It’s very easy to meet this requirement because many foods are rich in this nutrient.

Vitamin A

We’ve finally reached the vitamin that plays a crucial role in maintaining a clear cornea, which is the outside covering of the eye. Vitamin A deficiency, which is a rare condition in developed countries, can lead to xerophthalmia, a serious eye condition. Xerophthalmia is a progressive eye disease that starts with night blindness. Tear ducts and eyes can dry out if vitamin A deficiency continues. Vitamin A may also protect against other eye conditions. In fact, several studies found that diets high in vitamin A may reduce the risk of AMD and cataracts. 

Niacin

Another B vitamin (vitamin B3), niacin helps convert food into energy, but it also acts as an antioxidant. One observational study on Korean adults found that their risk of glaucoma decreased after consuming more niacin. An animal study found that high doses of niacin in supplement form were effective at preventing glaucoma. Just be mindful that supplements should be used with caution. Consuming niacin in high amounts of 1.5 to 5 grams (g) per day may adversely affect the eyes, blurring vision or increasing the risk of macular damage. 

Vitamin E

Researchers believe that many eye conditions are associated with oxidative stress, the imbalance of antioxidants and free radicals in the body. Vitamin E is a powerful antioxidant that helps protect cells, including those in the eyes. A seven-year study monitored over 3,640 people with AMD. The results indicated that taking 400 internal units (IUs) of vitamin E per day reduced the risk of progressing to advanced stages of AMD by almost 25%. Additional studies suggest that diets rich in vitamin E may reduce the risk of age-related cataracts. More research is still necessary on this matter, though. 

Lutein And Zeaxanthin

These two beneficial compounds belong to the carotenoid family. Research shows that carotenoids exist in the macula and retina of the eyes, helping to filter potentially harmful blue light. They work to protect your eyes from damage, and studies suggest that both lutein and zeaxanthin may prevent cataracts and reduce the risk of AMD. A randomized, controlled study found potential benefits of lutein supplementation for people with cataracts. At the end of the two-year study period, study authors noted that the people who supplemented with 15 mg of lutein three times per week experienced improvements in vision. 

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Glaucoma is a condition that causes damage to the optic nerve, ultimately resulting in an irreversible loss of vision. It is the second leading cause of blindness. There are two main types of glaucoma: Open Angle and Closed Angle. Open Angle Glaucoma progresses slowly and symptoms may go unnoticed as there is usually only subtle vision loss. Closed Angle Glaucoma happens quickly and can lead to pain and rapid vision loss.

Symptoms of Glaucoma

The signs and symptoms of glaucoma will vary depending on the type one has. There are typically no indicators or warning signs that one has Open Angle Glaucoma. By the time the patient is aware of the vision loss, it is pretty late in the disease. Closed Angle Glaucoma reveals symptoms very quickly in response to the fast-occurring damage.

Open Angle Glaucoma Symptoms:

• Patchy Blind Spots (in peripheral or central vision, usually in both eyes)
• Tunnel Vision (in advanced stages of disease)

Closed Angle Glaucoma Symptoms:

• Eye Pain (usually severe)
• Blurred Vision
• Lights Appear to have a halo-like glow around them
• Severe Headache
• Eye Redness
• Sudden, Unexpected Vision Problems (especially in poor lighting)
• Sudden Sight Loss

Natural Remedies for Glaucoma

Exercise

Exercise is a great way to help increase circulation throughout the body. Promoting overall circulation may help decrease or reverse the symptoms of glaucoma. A brisk walk or another light yet responsible exercise program are good routines to incorporate into your daily life. Be careful when it comes to yoga because it involves inverted exercises, which ultimately put pressure on the optic nerve. It’s best to avoid pressure on the optic nerve, as this is the primary cause of glaucoma.

Eliminate Food Allergens

There is a possible link between glaucoma and food or environmental allergies. It’s best to eliminate or avoid any known allergens from your life to help curb the effects of glaucoma. You may even want to take an allergy or food allergy test to find out what you are allergic to, so that you can eliminate those allergens from your life.

Change Your Diet

It’s best to consume raw foods that are high in vitamin C and antioxidants. Eating dark colored berries will give you lots of antioxidants and citrus fruits are loaded with vitamin C. You should also lower your insulin levels by avoiding grains and sugars such as bread, rice, pasta, cereal, and potatoes. High insulin levels can cause high blood pressure and may contribute to pressure in the eyes. Lowering your insulin levels via exercise is also a viable option.

Germanium

Germanium helps increase available oxygen to the eyes and can aid in clearing congestion. You can start off using small amounts, making herbal teas with it, or using it as an essential oil. Slowly increase the amount you use if you feel that it is working.

Foods You Should Eat

• Blackberries
• Blueberries
• Geranium
• Oranges
• Grapefruit
• Lemon
• Spinach
• Dark Leafy Greens (kale, chard, & collards)
• Carrots
• Tomatoes
• Sesame Seeds
• Walnuts

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Eye problems diminish natural vision; so if you want optimal vision or eyesight, by all means take care of your eyes.

Various Eye Diseases

Glaucoma

Glaucoma is a major eye disease or disorder whereby there is a loss of peripheral vision, and accompanied by an increase in fluid pressure within the eyeball that can lead to degeneration of the optical nerve due to compression. The built up pressure in the eyes that cause the compression is really nothing but mucus and other toxic fluid wastes trapped in the body due to poor elimination and which make their way to the eyes.

Conjunctivitis

This eye disease denotes inflammation of the conjuctiva. Anytime we have a medical term ending with “itis” i.e., bronchitis, vaginitis, arthritis, we know that inflammation is on the scene and that inflammation is due to excess negative or unhealthy mucus.

Blepharitis

This is another eye disease whereby inflammation (due to excess buildup of negative or unhealthy mucus) of the outer edges of the eyelids causes redness, burning, itching, and a feeling that something is in one’s eye. Symptoms of this disease include loss of eyelashes, swollen eyelids, and sensitivity to light.

People who experience “glued” eyes are suffering from blepharitis. It causes secretions (that are mucus-based) that form crusts that “glue” or “paste” the eyes together during sleep.

Other Eye Problems

“Cat in the eye” is an excess mucus oozing from the corner or pocket of the eyes.

Watery eyes indicate a so-called “cold.” The so-called immune system is taxed and you need to rest. Most people can’t “see” this, but this is what the body is telling them.

Blurred vision usually denotes other problems such as diabetes and high blood pressure.

Bloodshot eyes can denote many things, including consumption of alcohol, eyestrain, fatigue, and use of drugs. The eyes become bloodshot when “the small vessels on the surface of the eye become inflamed and congested with blood, usually in response to an insufficient supply of oxygen in the cornea or tissues covering the eyes.” Balch supra

Browning of the eyes (white of the eye) undoubtedly denotes cholesterol (unnatural cholesterol), usually from poor diet that includes dead animal flesh or carcass and animal excreta (dairy products, a/k/a liquefied cow snot/mucus).

Dark circles under or around the eyes usually indicate exhaustion stemming from lack of proper or adequate amount of rest and sleep.

Puffiness under the eyes usually denotes kidney problems, especially fluid retention in the kidneys. You work on this problem by addressing the kidneys and/or excess fluids in the body.

Red and swollen eyes usually indicate presence of allergies.

Yellowing of the eyes denotes liver toxicity, perhaps from jaundice, hepatitis, or other liver pathologies. This problem is addressed by addressing the liver (liver cleansing, coffee enema, etc.).

Droopy eyes usually denote weakening of the eye muscles.

Protruding or bulging eyes usually denote thyroid problems. This problem is addressed by addressing the thyroid gland.

There is a very good reason why so-called diabetics end up with eye problems, blurred vision followed by blindness. Diabetes the disease does not cause blindness, but the pharmaceutical grade of the drug ‘insulin’ does.

Prescription Glasses or Contact Lenses and Eye Problems

Wearing eyeglasses denote that your eyes or vision is bad or poor and you need help seeing.

Prescription eyeglasses can be detrimental to your eyes as well. Instead of strengthening your eyes, the ciliary muscles in your eyes, they actually help to weaken them. When you focus on a thing, you are using your ciliary muscles. But when you wear prescription glasses, the glasses magnify objects for you that cause your ciliary muscles in your eyes to become lethargic and indolent.

Why are so many young children wearing eyeglasses today? Because of harmful chemicals used in commercial brand children’s shampoo, conditioner, and bubble bath that contained industrial agents such as PROPYLENE GLYCOL and SODIUM LAUREL SULFATE.

Propylene glycol is used to make car anti-freeze. It is an industrial product that the government allows to be used in food and cosmetics, but not cat food because it’s too harmful for the pet to ingest.

Sodium Laurel Sulfate (and Sodium Laureth Sulfate) is a known skin irritant commonly used in hair care, skin, and bubble bath products. It’s also used in the cleaning industry as garage floor cleaner and engine degreaser.

Colored contact lenses are nothing but a profit-making scheme. People with poor eyesight need contact lenses. People who want to change their eye color do not.

Computers and Eye Problems

Another device that impairs the health of the eyes are computer screens. People who work on a computer for numerous hours throughout the day would be wise to purchase anti-radiation screens to place over their computer monitors. The radiation glare emitted from computer screens harms the eyes, including the chakra of the eyes.

Take periodic breaks from looking at your computer screen and perform ocular or eye exercises. Hold a blue colored crystal or stone (lapis lazuli and/or sodalite are best) between your fingers and stare into the stone for approximately one minute. These stones will dissipate the radiation field from computer screen to your eyes. Crystals and gemstones are more helpful than you know.

Commercial Drops and Eye Problems

Commercial brand eye drops are chemical based not helpful to the eyes. They mask a different problem that needs to be addressed.

Televisions and Eye Problems

The size of a TV set doesn’t just tell you how big the screen is. It’s also telling you the MINIMUM distance you need to place between your eyes and the screen. Simply convert the inches into feet and then sit that many feet away from your television set and screen.

Healing Eyes Problems Naturally

Pinhole readers are excellent in repairing the eyes. These glasses, which are black glasses (no lens) with numerous holes to look through, strengthens your ciliary muscles.

Pinhole readers

Liquid MSM eye drops are a far better choice for eye drops compared to “Visine.” I used MSM eye drops heavily (and daily) some 10 years ago and they greatly helped to improve my eyes.

Cucumber slices are great for puffy or baggy eyes. Puffy and baggy eyes are the result of either the kidneys or lack of sleep. Place cucumber slices over the eyes for about 30 minutes. Learn to get a good night’s sleep.

Crystals are excellent for healing and repairing the eyes. Crystals help to heal the chakras (energy centers) of the eyes. Both eyes have chakras. Your left eye allows energy into the body and the right eye allows energy to exist the body. All openings on the body have chakras – the eyes, ears, nose, mouth, female nipples, vagina, penis, and anus.

Good crystals to use for eye care, maintenance, and remedy include, but is not limited to: Agate, Chalcedony, Mica (Muscovite), Amethyst, Snowflake Obsidian, Angel Aura Quartz, Petalite, Tiger’s Eye, and Hawk’s Eye.

Dietary Intervention

Eat plenty of blueberries. It’s the best food you could eat for maintenance and/or repair of the eyes. Be it raw whole blueberries, dried blueberries (that are unsulphured), blueberry jam or jelly, etc., just simply eat a lot of blueberries for the sake of improving the health and vision of your eyes.

Drink a cup of organic blueberry juice daily. Good brands to purchase include Lakewood and Knudsen.

Eye nutrients include Vitamin A, Lutein, Beta Carotene, Vitamin C, Vitamin E, and Zinc. Many of these nutrients are sold in natural form here at Dherbs.Com (see Minerals and Vitamins).

Herbs great for naturally healing and/or maintaining the eyes and vision include Bilberry, Eyebright, Calendula Flower, Chrysanthemum Flower, Passionflower, Mullein Leaf, Chamomile Flower, Cayenne, Amla Fruit, Bilberry (also known as Huckleberry and Blueberry) provides natural carotene and Vitamin E and greatly helps to strengthen the eyes. During WWII, British jet pilots were given bilberry so as to improve their night vision. This herb greatly helps to reverse and/or prevent night-blindness.

Eyebright maintains the health of the optical system. It ranks only under bilberry as a powerful eye aid and healer.

Calendula is one of the greatest natural sources of the eye nutrient “lutein”, which is sold in it’s isolated form in commercial health food stores. However, if the lutein is not derived from a living food, it’s inorganic and thus not good for human health. You can derive plenty of organic lutein from Calendula (a/k/a Marigold).

Grape Seed Extract is a natural source of anti-oxidant and helps prevent free radical damage, including in the eye area.

I do not advise the wearing of tinted sunglasses, at least for people with dominant eyes (Black people). Contrary to your programming, people with dominant eyes require sunlight. Looking directly into the sunlight for a few seconds each day is actually healthy for the eyes. On the other hand, people with recessive eyes (Caucasian people) have more of a concern against the sunlight (excess amounts of it) and are qualified and justified in wearing tinted sunglasses.

Lighting for Optimal Eye Health

Sunlight is necessary for the eyes because it helps to regulate our internal clock: our circadian rhythms, which tie into the Pineal Gland and melatonin.

Creative people (“Quaquaversals”) who are up throughout the night for higher creative pursuits, make sure you are using Full Spectrum lighting which match or mimic natural sunlight. Throw away or avoid using regular, commercial, cheap 2-spectrum bulbs (yellow and white light) because these bulbs greatly impair ocular or eye health. Pay the money and start using Full Spectrum lighting (bulbs). Full Spectrum light bulbs are available at good health food stores.

Full Spectrum lighting is used in many European countries whereby there is more darkness than light. Americans should also be using these bulbs as well for purposes of improving eye health as well as overall health. These bulbs last 2-3 times longer than white 2-spectrum fluorescent light bulbs.

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