A steamy cup of herbal tea is an excellent alternative to caffeinated beverages or plain water. Many herbal teas, as well as caffeinated teas, exhibit powerful health properties. From hibiscus and chamomile to Earl Grey and green tea, teas are chock full of beneficial nutrients. Before you take swig after swig, though, there are certain things to consider. 

People who take prescription or over-the-counter medications need to consider the potential interactions of certain herbs with their medications. Certain herbs may decrease the effects of medicines, while others may lead to unwanted side effects. When brewing a cup of herbal tea, though, the first thought isn’t, “How will this interact with my medication?” Tea is considered harmless, and most teas are considered to be safe in small amounts. People who take medication or live with certain health conditions, however, may need to limit or avoid consumption of some herbal teas. 

If you take blood thinners, antidepressants, or blood pressure medication, drinking certain herbal teas may increase the risk of side effects. Below, you’ll find some herbal teas that you should limit or avoid if you live with specific health conditions. Please keep in mind that the information in this article is intended to be informative. If you have concerns or questions about specific teas or herbs and how they’ll interact with your body, consult your health care professional. They can help determine what herbal teas or supplements are safest for you.

Gingko Tea

People who take blood-thinning medications should avoid gingko tea. Blood-thinning medications include Coumadin (warfarin), aspirin, Plavix (clopidogrell), and other anticoagulants. Gingko biloba actually slows the blood clotting process, and consuming it with anticoagulants can increase the risk of bleeding. People with epilepsy or those who take antidepressants should also avoid gingko tea. It’s possible for large amounts of gingko biloba to induce seizures, and it may weaken the effects of certain antidepressants. 

St. John’s Wort

St. John’s wort is notorious for interacting with a variety of medications, including cyclosporine, antidepressants, blood thinners, birth control pills, and HIV drugs. If you take any of these medications, talk to your health care professional before taking St. John’s wort or drinking the tea. It’s possible that consuming St. John’s wort in conjunction with antidepressants may help reduce depression symptoms, but it’s wise to discuss a treatment plan first. The reason for this is because that combination may lead to dangerous levels of serotonin.

Chamomile

A seemingly harmless herb, chamomile is a nighttime favorite for people who wish to calm the body and mind. According to several studies, it exhibits mild tranquilizing affects. Other studies found that it may lower blood sugar levels in people with diabetes. Infrequent consumption may have beneficial effects on glycemic control for type 2 diabetics. Drinking large amounts of chamomile tea, however, may reduce blood sugar too much. You don’t have to avoid chamomile tea as a diabetic, but be aware that drinking too much may lead to a hypoglycemic event. Carefully monitor blood sugar as you drink the tea. 

Ginseng & Licorice Teas

Similar to gingko biloba, ginseng and licorice may reduce the effectiveness of anticoagulant medications, including warfarin. If you experience blood clots or have deep vein thrombosis (DVT), it’s wise to avoid these teas. Ginseng may also reduce the effectiveness of calcium channel blockers, statin medications, certain antidepressants, and HIV agents. Keep this information in mind when consuming either of these herbs in tea or supplement form. 

Green Tea

Known for the powerful antioxidant properties, green tea is a powerhouse in the world of health and wellness. Unfortunately for some, it negatively interacts with medications that treat heart conditions. Green tea also contains vitamin K, which can increase blood clotting and interfere with some blood thinners. People who take lisinopril (medication for hypertension and heart failure), should also limit green tea consumption because it can reduce the effectiveness of the medication.

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Dherbs Ginseng Combo.

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Stress leads to a state of emotional or mental exhaustion. It can feel like there is no escaping the feeling of underperformance and fatigue. There are numerous causes to feeling rundown, including the loss of a loved one, hard days at work, or just the expedited cadence of life. Regardless of the cause, stress can put undue strain on the derail glands, which cause a person to experience adrenal fatigue. 

The Relationship Between Stress And Adrenal Fatigue

According to health experts, adrenal fatigue is increasingly common in today’s day and age. The problem is that it is quite controversial because it’s not easy to diagnose. There’s no single marker or diagnosis that indicates adrenal fatigue. There is a connection between stress and adrenal fatigue, though. The adrenal glands release cortisol, also known as the stress hormone, to help regulate blood pressure. When the body encounters a stressful situation, the adrenals release high amounts of cortisol. Adrenal fatigue sets in once they release excess cortisol and can no longer produce adequate amounts for regular bodily functions. 

What Are Adaptogens?

Ayurveda and Traditional Chinese Medicine used adaptogens to help enhance vitality and reduce stress. Adaptogens are plants that work to help the body respond better to stress by regulating hormonal responses. They make it so the body resists stress without entering a state of exhaustion. They help the body adapt to stress, but to the herb must do the following in order to be an effective adaptogen:

• Enhance the body’s ability to handle stress, both internally and externally
• Stimulate these effects after one use or multiple uses. If someone is using adaptogens in the long-term, they must be able to stimulate mental performance under fatiguing conditions.
• Be safe without side effects.
• Normalize bodily functions.

Adaptogens help the body combat fatigue and help to optimize the stress response. They may also help to boost immune function in the process. Continue reading to learn more about five adaptogens that fight stress and adrenal fatigue.

Rhodiola

A review about the stimulating effects of adaptogens included rhodiola as a standout herb. The review of studies found that it helps the body resist stress without interfering with sleep structure or creating an addiction to it. Another report found that rhodolia worked efficiently and quickly, lasting four to six hours. Rhodolia works to optimize concentration and support healthy energy levels in people who experience adrenal fatigue. 

Ginseng

The historical use of ginseng dates back thousands of years to traditional Chinese medicinal practices. Ginseng is now considered to be an excellent anti-inflammatory herb and an adaptogen. Chronic stress has the potential to cause chronic inflammation, which can lead to hormone dysfunction and poor immune response. Several studies found that ginseng has the ability to regulate the HPA axis, which regulates the body’s stress response. Ginseng also works to suppress the production of cytokines, which are pro-inflammatory and generated by stress.

Maca

The maca root is a powerful superfood, but many people revere it for its adaptogenic properties. Native to the Andes mountains in South America, maca is rich in protein, calcium, fiber, essential amino acids, and magnesium. Maca works to balance hormone production when the body produces too many hormones. Alternatively, it works to support hormone production if the body doesn’t produce enough hormones. If you use maca consistently, it can help support the function of the pituitary and hypothalamus glands. All of this together can help reduce the symptoms of adrenal fatigue. 

Schisandra

According to Traditional Chinese Medicine, schisandra berries have five flavors that correspond to those five phases of traditional healing. These tastes/phases are: bitter (fire), salty (water), sour (wood), sweet (earth), and acrid (metal). These five flavors/phases work with the synergy of your body to help promote vitality and resistance against stressful situations. According to several studies, schisandra may help reduce fatigue and stress caused by depression. Other research shows that schisandra exhibits the ability to reduce mental fatigue and improve overall endurance. 

Ashwagandha

We saved the best adaptogen for last. You cannot have an article about adaptogens and exclude ashwagandha; it would be sacrilege in the herbal community. Ashwagandha works to support the body’s inflammatory response, but it also helps to optimize blood pressure. Many studies found that it helps to support the activity of natural killer cells that the immune system sends to fight infections. One study in the Indian Journal of Psychological Medicine found that ashwagandha consistently reduced stress-induced damage. People who took 300 mg of ashwagandha twice daily experienced a reduction in cortisol levels. 

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The foods you put in your body have the biggest impact on your overall health. What you eat can either benefit the body or plague your organs and systems. The body cannot easily digest everything, which is why a high percentage of people experience digestive disorders. On the other hand, certain foods benefit the body and even combat chronic inflammation, which can result from waste accumulation in the digestive track. 

What Are Anti-Inflammatory Herbs & Spices? 

Inflammation is a natural bodily response during healing or an infection. When too much inflammation exists in the body, you experience chronic inflammation. Too much inflammation can increase the risk of chronic illnesses like cancer and diabetes. This is where anti-inflammatory herbs and spices come into play. Many studies continue to monitor molecules in food that lower inflammatory markers in the body. Inflammatory markers indicate that inflammation is present in the body, so an herb that lowers these markers is very beneficial. Let’s explore the most beneficial anti-inflammatory herbs and spices below. 

Ginseng

Used in historical Asian medicinal practices, ginseng exhibits various active compounds that benefit the body. There are two primary ginseng varieties: American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng). According to studies, Asian ginseng is more potent and beneficial, with powerful ginsenosides, which help reduce inflammatory markers. One analysis of nine studies looked at 420 patients with elevated CRP levels, an inflammatory marker in the blood. Participants who took 300-4,000 milligrams (mg) of ginseng per day for four weeks were able to effectively lower CRP levels. Other studies found that ginseng can reduce other inflammatory markers like NF-kB, a chemical messenger the promotes inflammation, and IL-6 and TNF-a, other inflammatory markers.

Turmeric

You know for a fact that this had to be on the list for herbs and spices that fight inflammation. Turmeric contains more than 300 active compounds, but the active one that helps to reduce inflammation is curcumin. Researchers conducted studies on curcumin and found that it has the ability to limit cytokine production, which causes inflammation. It can benefit people with arthritis or other conditions like inflammatory bowel disease. Taking curcmin consistently can help reduce high-sensitivity C-reactive protein and IL-6, which are common inflammatory markers. Make sure to take curcumin with black pepper because that increases the absorption by 2,000%. 

Cat’s Claw

Native to Peru, cat’s claw is a woody vine that has been used in traditional medicinal practices. Historically, peopled used cat’s claw to help reduce symptoms of bursitis, intestinal disorders, and arthritis. Many studies found that it exhibits the power to protect against gastrointestinal inflammation. It’s possible to brew cat’s claw bark into a tea, but make sure to use at least 1,000 mg of bark per eight ounces of water. If you decide to take it in capsule form, opt for doses that are between 20-60 mg. 

Cardamom

Cardamom is a popular spice in Southeast Asian cuisine, and the flavor is spicy, sweet, and complex. One eight-week study monitored 80 people with prediabetes. The group that took  three grams of cardamom during the study experienced a significant reduction in inflammatory markers hs-CRP, MDA, and IL-6. Another study found that people with nonalcoholic fatty liver disease benefitted from taking three grams of cardamom daily. The results indicated that cardamom was able to lower IL-6, TNF-a, and hs-CRP inflammatory markers. 

Rosemary

This beautiful fragrant herb is common in various culinary applications, but it also exhibits potent medicinal properties. Scientists believe that the polyphenols in rosemary give it the ability to help reduce inflammation. Rosmarinic acid and carnosic acid are the primary polyphenols that can reduce pain and stiffness in people with arthritis. Several test-tube studies found that rosmarinic acid was able to reduce inflammatory markers that contribute to osteoarthritis, asthma, gum diseases, and atopic dermatitis. 

Black Pepper

As we mentioned earlier, black pepper helps to increase turmeric’s bioavailability, which aids the body’s absorption of curcumin. Black pepper is unassuming because it’s so common, but it has anti-inflammatory properties. Piperine is the compound in black pepper that scientists study because it has the ability to suppress the perception of pain. This can be beneficial for people with arthritis. When it comes to research on black pepper, research in humans is limited. Most animal studies, however, find that piperine has the ability to reduce joint swelling, redness from seasonal allergies, and respiratory inflammation. 

Cinnamon

Cinnamon comes in two types: cassia cinnamon, which is widely available, and Ceylon cinnamon, which people refer to as “true” cinnamon. The latter seems to possess the ability to help lower CRP and MDA inflammatory markers. An analysis of 12 studies found that taking 1,500-4,000 mg of cinnamon daily for 10-110 days reduced those markers. Cinnamon also helps to elevate the body’s antioxidant levels, which assists with inflammation reduction. Cassia cinnamon can also help reduce a variety of inflammatory markers, including MDA and CRP. The reduction of CRP was especially notable in a study in which participants either had type 2 diabetes, rheumatoid arthritis, or nonalcoholic fatty liver disease.

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For thousands of years, various cultures and civilizations around the world have used herbs to treat illnesses, diseases, and viral infections. With the advent of globalization and ease of travel, viral infections play an important role in human diseases, including recent outbreaks. Even though scientists and researchers have made great strides with immunization and treatment options, people turn to the potent plant compounds in antiviral herbs as alternative remedies.

The Role Of Viruses Today

Viruses cause myriad conditions, including certain cancers and hard-to-cure illnesses like hepatocellular carcinoma, Alzheimer’s disease, and type 1 diabetes. More recent examples include the emergence of dengue fever, measles, severe acute respiratory syndrome (SARS), West Nile virus outbreaks, and the novel coronavirus that causes COVID-19. To date, there are viruses that do not have effective immunizations, and few antiviral treatments help. The discovery of potent antiviral compounds in various herbs is an urgent need because therapies that control viruses are lacking.

The Role Of Herbal Medicine Today

From purified natural products to antiviral herbs, herbal medicine plays a large role in virus protection nowadays. Scientists are hard at work to find and test how natural agents target viruses, how they affect viral life cycles, and if they are effective against notable pathogens. Research has shown that certain antiviral herbs are beneficial for the herpes simplex virus, the dengue virus, the influenza virus, the measles virus, and respiratory syncytial virus (RSV). Let’s take a look at some of three powerful antiviral herbs below.

Siberian Ginseng

Historically used in Eastern countries like Japan, Korea, China, and Russia, Siberian ginseng, also known as eleuthero ginseng, is one of the most widely used antiviral herbs in the world. While it is in the same botanical family as Asian and American ginseng species, Siberian ginseng is a different plant with different chemical components. Scientists attribute the antiviral properties of Siberian ginseng to eleutherosides, which are a complex group of chemicals.

The root contains the richest concentration of eleutherosides, which stimulate the production of interferon, a protein that enhances antibody activity and inhibits virus replication. Traditional Chinese Medicine uses Siberian ginseng to treat respiratory conditions, colds, flus, and to improve energy and vitality. In many studies, Siberian ginseng helped boost immune response and activate the body’s resistance to infection.

Astragalus

Astragalus is native to the mountains and grasslands of Asia, specifically Taiwan, Korea, and China. Used in essential tonics for over two thousand years, astragalus is one of the fifty fundamental herbs used in Traditional Chinese Medicine. Many studies found that the antiviral properties in astragalus stimulate the immune system to help prevent viral infections.

Research in the United States found that astragalus may be a possible treatment for people with compromised or weakened immune systems. It is an adaptogen herb, meaning it enhances immune response and increases resistance to chemical, biological, and physical stressors. Finally, astragalus is often used to strengthen the immune systems of people with upper respiratory infections, flus, fibromyalgia, allergies, anemia, and AIDS.

Elderberry

Elderberry is one of the most popular antiviral herbs in existence. According to Aviva Romm, M.D., an integrative medicine doctor, elderberry is absolutely necessary for fighting off colds and flus. The Journal of Functional Food examined in vitro studies of the influenza virus, and how elderberry extract interacted with the virus. The results indicated that elderberry extract worked to inhibit the virus in the early stages of the cycle.

It is very easy to supplement with elderberry because it comes in the form of extracts, tinctures, supplements, or powders. One study in mice determined that elderberry extract suppressed the influenza virus from replicating by stimulating immune response. In a review of four studies with 180 people, elderberry supplements substantially reduced upper respiratory symptoms caused by viral infections.

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As Men’s Health Week in 2019 comes to a close, we feel that it’s time to take a look at what steps men can take to help manage their health. While good habits like maintaining a healthy diet and frequently exercising are integral for optimal health, there are several herbs that can help support overall male health. There are herbs that are conducive for women, but this article is about herbs that help to promote vitality, a healthy prostate, sex drive, and a healthy reproductive system.

Herbs, unlike pharmaceutical drugs, rarely have side effects. Before consuming the herbs in this article, it is important to know whether or not you are allergic to them. While these herbs are have the ability to help improve overall male health, they work best when consumed alongside a balanced, plant-based diet. Regular exercise, adequate sleep, and low stress levels only help to enhance the benefits of these herbs.

Astragalus

Chinese Medicine has commonly used astragalus for male infertility. Scientifically proven to increase sperm motility, astragalus works to support male hormones, specifically testosterone and growth hormones. Astragalus is also a known immune booster and works to slow down the aging process.

Saw Palmetto

In more recent years, the plant’s berries have been known to help improve urinary tract health, increase libido, and increase sperm production. Saw palmetto also helps to treat benign prostatic hyperplasia (BPH), a non-cancerous enlargement of the prostate gland. You can make teas, blend it in smoothies, or find saw palmetto in herbal supplements.

Ginseng

The ginsenosides in ginseng have been known to have positive effects on the central nervous system and gonadal tissues. Traditionally, men have consumed ginseng tea to reap the sexual rejuvenation properties. It helps to improve metabolism and stamina, both of which influence a man’s sexual health and fertility.

Ashwagandha

Ashwagandha has been used to promote male vitality for thousands of years due to its effects on healthy hormone function. Studies have shown that it helps to stabilize male hormones, in addition to increasing testosterone levels. Ashwagandha is a natural aphrodisiac and has been said to give the “strength of a stallion.” This herb also lowers cortisol, the stress hormone, and high levels or cortisol can often inhibit an increase in muscle mass.

Stinging Nettle

Containing a number of health benefits, stinging nettle has positive effects on the prostate and urinary tract. Stinging nettle helps to encourage healthy hormone levels and works to inhibit the conversion of testosterone into dihydrotestosterone, which is an androgen hormone that can enlarge the prostate.

Horny Goat Weed

Although this herb has a funny name, it is a proven aphrodisiac that helps to increase the male libido, and is commonly used as a natural remedy for erectile dysfunction. The primary benefits have been attributed to icariin, a flavonoid that helps to boost the transmission of nitric oxide, which is the main chemical transmitter that provides ample blood delivery to penis tissue. It also boosts the natural circulation of testosterone.

Pumpkin Seed

Pumpkin seeds are rich sources of zinc, potassium, and iron, all of which provide support to the prostate. A recent study revealed that pumpkin seed extract helped to encourage healthy urine flow in men with enlarged prostates.

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Both men and women are affected by decreased libido. Whether it is age or underlying health conditions, roughly 32% of women and 15% of men lack the desire to have sex on a regular basis. When it comes to boosting your libido, all you need are the right foods to help you get back in the mood.

Having a decreased libido can be attributed to low testosterone, depression, stress, sexual dysfunction, being overweight, drug or alcohol use, or even sleep apnea. Most men with sleep apnea don’t realize that it can decrease testosterone levels. Low testosterone levels can also be the result of a poor functioning endocrine system.

Women can have low sex drive because of sociocultural influences (stress, media images, job, etc.), relationship issues, thyroid problems, fibroids, or edometriosis. Birth control pills and other forms of pregnancy prevention, which affect hormones, can also negatively affect a woman’s desire to have sex.

For both sexes, increasing the libido can often mean that lifestyle changes need to be made. A lot of foods in the Standard American Diet have been linked to decreased libido, primarily due to the hormones, antibiotics, and processed ingredients. Excess consumption of sodium-rich foods, which can lead to high blood pressure, can also decrease blood flow to sexual organs. Dairy products often contain synthetic hormones (phtalic acid esters), which negatively affect estrogen and testosterone levels. Finally, caffeine can increase cortisol levels and induce stress that decreases libido.

How To Increase Libido Through Food

Bananas

Bananas contain bromelain, which is an enzyme that helps to reverse impotence in men and naturally increase the libido. Additionally, bananas are great sources of potassium and B-vitamins, which help to boost overall energy levels.

Cloves

Men in India have been using cloves to help treat sexual dysfunction for centuries. According to a study in the journal of BMC Complementary and Alternative Medicine, clove extract helped to boost sexual activity in male rats. Cloves can also help to get rid of bad breath, which can’t hurt your love life. You can also combine the use of cloves with nutmeg or saffron for more libido-boosting benefits.

Vitamin C-Rich Foods

Vitamin C is one of the most important nutrients when it comes to collagen production, which naturally declines with age. The fact that your skin may not be as firm can make it difficult for men to maintain an erection, and may lead to looser vaginal walls in women. Boost collagen levels by eating vitamin C-rich foods like kiwis, bell peppers, parsley, Brussels sprouts, guavas, or citrus fruits.

Ginseng

A research study on ginseng was conducted to test its libido-boosting properties. The women in the study took ginseng for one month and 68% experienced dramatic improvement in their sex lives and libido. It is best to drink ginseng tea, as opposed to drinking energy drinks that claim to have ginseng. You don’t want the extra chemicals and sugar from energy drinks, which can decrease sex drive.

Watermelon

If you are looking to naturally boost your libido with a refreshing food, start eating watermelon. Although it is 92% water, the remaining 8% of nutrients are essential for sexual health. Watermelons contain citrulline, a phytonutrient that the body converts to arginine, which helps to boost nitric oxide levels in the body and relax blood vessels. This is essentially what erectile dysfunction medications do.

Fenugreek

Fenugreek, which is available in herb and essential oil form, has been known to help increase male libido. The consumption of fenugreek has also been associated with balanced testosterone levels. It is better to cook fenugreek to avoid the bitter taste.

Finally, make sure that you are sufficiently hydrated because dehydration is a common cause of decreased libido. If you want to avoid vaginal dryness, fatigue, dull sexual desire, and headaches, drink your water, people!

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Certain cultures have been using herbal remedies for thousands of years. These natural herbs or other healing plants have remained unchanged, but we are only now realizing how beneficial they are for optimal health. We are what you might call “late to the party.”

People in the Mediterranean have been reaping the anti-aging and anti-inflammatory benefits of rosemary for quite some time. Chinese herbal medicine has used ginseng, among other herbs like astragalus or gingko, for over 2,000 years. But this article isn’t concerned with those herbs; this article is focused on rooibos.

What Is Rooibos?

Rooibos was first found in the Cederberg region of South Africa, and it was used by the Khoisans for its medicinal properties. The rooibos leaves have been brewed into tea for centuries, but it almost became non-existent as the Khoisan tribes dwindled. However, a botanist named Carl Humberg rediscovered rooibos leaves in 1772 and revived the herbal remedy.

Rooibos tea has skyrocketed in publicity within the last sixty years, specifically after Annique Theron, a South African mother, published a book about its benefits. Also known as “red bush tree,” rooibos is a caffeine-free tea that is made from the leaves of the plant. Similar to green tea, which has a multitude of flavonoids and polyphenols, rooibos tea contains powerful compounds that can help fight off cancer cells.

Prevents Oxidative Stress

In the developing stages of cancer, there are typically more free radicals than antioxidants in the body. This imbalance can cause oxidative stress and DNA cell damage. Since rooibos basically gets rid of free radicals in the body, it helps boost antioxidant levels. It also helps to enhance antioxidant defenses.

May Kill Cancer Cells

Rooibos tea has been shown to be 30% more effective at causing apoptosis (cancer cell death) than other herbal teas. It is particularly effective on premalignant cells. The compounds in the tea help to kill these cells before they begin multiplying.

Helps Normal Cells Be Cancer-Free

Research on rooibos tea has shown that it helps to remove precancerous cells from the body. This helps protect normal cells by interrupting the cell cycle progression and cell growth, which can lead to the development of cancer.

Helps Decrease Inflammation in Cells

Excess inflammation in the body, specifically at a cellular level, has been linked to the development of cancer. This is why people with cancer are often recommended to eat alkaline and anti-inflammatory foods. Rooibos tea is especially helpful with decreasing inflammation in the digestive system; and a healthy digestive system can help inhibit cancer growth.

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While smoking tobacco has been viewed differently over the years, it has been understood for some time that it can cause major health problems such as heart disease, lung cancer, and even erectile dysfunction. According to the American Heart Association, roughly 25 million men and over 21 million women in America smoke cigarettes, and nearly 1 in every 5 deaths is cigarette related.

Nicotine, which is the naturally occurring, addictive ingredient in the tobacco plant, is the thing that keeps smokers addicted. When a person inhales tobacco smoke, it directly enters the lungs and nicotine gets released into the bloodstream, which makes it travel to the brain in seconds. Nicotine increases the release of dopamine, which is a chemical that improves your mood and feelings of pleasure. Smoking tobacco can then make you feel good, which is why people become addicted. Since smoking cigarettes negatively affects your health, here are 6 natural remedies to help you quit.

#1: Exercise

Exercise can help relieve the body of stress and help take the mind off smoking tobacco. When you’re exercising, your focus is not on smoking, rather, you concentrate on the way you feel. Exercise helps to boost the body’s production of endorphins, which improve one’s mood and decrease the desire and need for tobacco.

#2: Acupuncture

Acupuncture also helps release endorphins by using certain pressure points. It may help to relieve anxiety and increase overall wellness. Placing the needles in certain points actually neutralize stress hormones, which the body releases into the bloodstream when stressed.

#3: Do a Cleanse

Taking a biochemical approach to repair the body is a great natural remedy that can aid one’s path to quitting tobacco use. First one must detox, repair the damage, and then care for the body. Remove tobacco or mind altering substances, caffeine, or sugar from your diet. Stick to plant-based foods that provide the nutrients you need for recovery because a poor diet can lead to tobacco cravings. Additionally, refrain from hanging around people who smoke tobacco.

#4: Drink More Water

Nicotine is addictive and hard to quit because it lives in your body as a toxin. It can be hard to flush out of your system, but drinking lots of water can help rid your body of nicotine because water is a natural detoxifier. Drinking the recommended 8-10 glasses of water every day can help detoxify your body. You can also drink half your body weight in ounces of water to be properly hydrated. If you weight 150lbs and divide that by 2 to get 75, you should be drinking 75oz of water every day.

#5: Eat More Ginger & Ginseng

Ginger and ginseng can help you on your path to quitting tobacco use. Both of these herbs help soothe the digestive system, and combating nausea, which commonly occurs during withdrawal, may help you overcome the urge to smoke.

#6: Where There’s A Will, There’s A Way

There has to be a will to stop smoking cigarettes. The individual needs to commit to stop smoking and use the herbal remedies in this list to avoid continued tobacco use.

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Sarcoidosis is the development of tiny clumps of inflamed tissue.

It is a degenerative disease that affects the glands, the inner and outer skin, and the lymphatic system. It is most commonly found in the lungs, spleen, liver, eyes, skin, mucous membranes, and salivary glands.

Causes and Risk Factors

The exact cause of sarcoidosis is unknown, however experts believe it may be caused by:

• Unbalanced diet
• Bacterial exposure
• Viruses
• Chemical exposure
• Polluted dust exposure
• Genetics

Symptoms

Symptoms vary depending on where the sarcoids appear. In general, people with sarcoidosis may feel:

• Feverish
• Fatigued
• Weight loss
• Swollen lymph nodes

Natural Healing Solutions

Herbs that cleanse, strengthen, revitalize and nourish the lymphatic system and lymph fluid include:

• Octillo
• Lobelia
• Mullein Leaves
• Goldenseal root
• Echinacea root
• Cleavers
• Red root
• Burdock root
• Wild indigo

Blood purifying, building, nourishing, revitalizing, and strengthening herbs include:

• Strawberry leaf
• Burdock root
• Dandelion root
• Yellow dock root
• Capsicum (Cayenne) fruit
• Nettle leaf
• Oregon grape
• Manjistha
• Alma (amalaki fruit)
• Cranesbill
• Echinacea root
• Cerasee
• Elder berries
• Bay berries
• Goldenseal root

The glandular system also needs working on and the following herbs greatly help the glandular or endocrine system:

• Sarsaparilla
• Licorice root
• Kep
• Maca
• Ginseng (all varieties)

The mucous membranes also need attention. Herbs that are beneficial and healing for the mucous membranes include:

• Mullein leaves
• Marshmallow (althea)
• Lobelia
• Red raspberry
• Slippery elm bark
• Irish moss

Alkalizing baths consisting of sea salt (one whole box or package added to the water) proves very therapeutic in cases of sarcoidosis.

Putting more oxygen into the body via ozone or oxygen baths and/or liquid oxygen drops would also help to cleanse and alkalize the body, greatly enhancing the natural healing effect of the body.

Dietary Intervention

Sarcoidosis can be improved by modifying the diet. Meat, dairy and simple starches should be greatly reduced if not outright eliminated from the diet.

Junk foods (refined grains/pastries, soda pop, candy and chocolate, processed food stuffs, coffee, alcohol and beer, etc.) should be entirely eliminated.

People suffering from sarcoidosis would be amazed at what happens by converting to a mostly vegan-vegetarian diet and consuming vast amounts of green foods (green, leafy vegetables) and fruit helps alkalize the body.

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