You’ve seen them at the grocery store or in some influencer’s video on social media. Wellness shots are small, concentrated juices made with ingredients known to have beneficial properties that enhance overall health. They are meant to be an easy way to increase your nutrient uptake and encourage optimal immune function. Are they worth it? They can be, especially if you make them yourself. 

Are They Worth A Shot?

The most popular form of wellness shots are immunity shots. People have been hyperconscious of enhancing or boosting the immune system ever since the beginning of the COVID-19 pandemic. The shots usually contain a high dose of vitamins and minerals that are necessary for optimal immune function; think vitamin C, vitamin A, vitamin B12, zinc, and more. There is little evidence that these immunity shots can improve immune function, despite the fact that these nutrients are beneficial to overall health. 

The research claims that they don’t enhance immunity because of the low bioavailability (absorbency rates). Curcumin, the active ingredient in turmeric, has low bioavailability without the presses of peperine, a substance found in black pepper. It’s all about the right combinations, no matter which shots you decide to drink. 

As a quick note, wellness shots cannot replace an overall healthy diet. Food is very complex and trying to find cure-all remedies within it is a fool’s errand. It is better to focus your efforts on consuming a diverse mix of fruits, vegetables, nuts, seeds, whole grains, and lean protein. Eating that way can provide you with essential vitamins and minerals, protein, fiber, antioxidants and more. These wellness shots will only enhance your food journey, providing you with health properties that may help you optimize your health. 

Green Wellness Shots

Need a daily dose of greens? Incorporate these green wellness shots into your routine to support the body and embrace a healthier lifestyle.

Click here to make the recipe. 

Pineapple Ginger Wellness Shots

Potentially enhance immune function and promote overall wellness by regularly enjoying these homemade pineapple ginger wellness shots.

Click here to make the recipe.

Blue Spirulina Wellness Shots

These blue spirulina wellness shots are just as refreshing in flavor as they are vibrant in color. Drink them for an overall health boost!

Click here to make the recipe. 

Ginger Lemon Immunity Shots

Simple and powerful, these ginger lemon immunity booster shots are exactly what you need to start your day during cold and flu season.
Click here to make the recipe. 

Simple Elderberry Wellness Shots

Tangy, slightly sweet, and loaded with immune-boosting properties, these elderberry wellness shots are what you need during cold & flu season.

Click here to make the recipe.

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If you have ever experienced nausea, you know it feels like your stomach is spinning around and ready to send back and out whatever you ingest. No matter if it stems from indigestion, motion, surgery, gas, or chemotherapy, nausea is something that everyone experiences at some point. That is not very consoling, especially when it happens to you. Fortunately, there are several herbs (peppermint and ginger) that may help relieve nausea symptoms. 

Research notes that ginger and peppermint are two common natural remedies for nausea relief. Both can help relieve nausea, but they work in different ways. This article aims to identify when to use peppermint and when to use ginger for nausea relief. 

Ginger Is Usually Better For Nausea Relief

Both ginger and peppermint help to relieve nausea, but ginger has more research supporting its use. Studies confirm that ginger can effectively reduce nausea that results from motion sickness, surgery, and chemotherapy. Peppermint can be helpful, but lends itself more to nausea related to indigestion or bloating. Newer research found that peppermint oil may be able to reduce post-surgery nausea, or nausea during chemotherapy, but research is currently limited. 

How Does Ginger Help Relieve Nausea?

Researchers do not fully understand ginger’s role in nausea relief. Ginger contains active compounds, including shogaols and gingerols, that may help relieve nausea by: 

• Reducing inflammation in the digestive tract
• Improving gastric motility (how quickly food moves through the stomach)
• Working to block receptors that send nausea signals from the gut to the brain

There is extensive research on ginger and its ability to relieve nausea and vomiting during pregnancy. According to research, ginger is more effective than placebo for nausea that results from pregnancy. It may also perform a little better than vitamin B6, although the difference is very small. Ginger may also help relieve nausea related to motion sickness and chemotherapy. One review of studies in people with breast cancer found that while ginger may relieve nausea, it doesn’t really reduce the frequency of vomiting. Another study found ginger capsules to be effective at reducing nausea and vomiting after surgery.

Interested in trying ginger for nausea relief? It is available as ginger tea, ginger capsules/tablets, chewable ginger candies, and fresh or dried ginger. There are no official recommendations about proper dosage. Most studies typically use doses of 500 to 1,500 milligrams (mg) per day. Most adults may tolerate up to 4,000 mg of ginger per day, but you don’t need to eat that much. 

How Does Peppermint Help With Nausea?

The research on peppermint for nausea relief is more limited than ginger. Existing research focuses on peppermint’s ability to help relieve digestive-related symptoms. Menthol and menthone, two compounds in peppermint, exhibit antispasmodic effects on the digestive tract. That process may help relax the muscles of the stomach and intestines, which alleviate nausea that results from gas, bloating, or cramping. Peppermint may help by:

• Reducing feelings of bloating or fullness
• Providing a calming, cooling sensory effect
• Soothing muscles in the digestive tract
• Helping to block serotonin-related signals in the gut that trigger vomiting and nausea

A recent review observed the effects of inhaling peppermint oil’s aroma for postoperative nausea, in pregnancy, and during chemotherapy. Researchers noticed small improvements in nausea across all three groups, but the studies were small and used peppermint in different ways. However, another study found both ginger and peppermint essential oils to be effective at relieving nausea post-surgery. 

When One May Work Better Than The Other

As we’ve discussed, both ginger and peppermint can help ease nausea symptoms, but one may work better depending on the situation. Consider the following:

• Peppermint may be more helpful when nausea stems from gas, indigestion, or bloating.
• Ginger may work better for motion sickness, pregnancy-related nausea, and medication-related nausea.
• Peppermint’s cooling flavor may feel soothing if you are sensitive to strong flavors or smells.
• Ginger’s spicy, warming taste may be too strong for some people, especially when they are nauseous.
• Some people tolerate peppermint better, especially if ginger causes an upset stomach or heartburn.
• A lot of people find that ginger works better and has a long-lasting effect for nausea relief.

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Have you been looking for a drink to renew your energy, help you feel great, and improve digestion? These blue spirulina wellness shots contain a diverse nutritional profile that can help supercharge your body. Compared to other wellness shots, these ones are among the best, at least in our opinion. They contain ingredients that exhibit impressive anti-inflammatory, antioxidant, and detoxifying activity. Think of these shots as bright blue elixirs for total body health. No fancy juicing equipment needed, either! Add everything to a blender, blend until smooth, and pour through a fine mesh sieve, pressing the contents to extract every last drop of juice.

Blue spirulina gives these wellness shots their vibrant color, and it is also the star of the show. Derived from blue-green algae, this superfood has a high protein content and anti-inflammatory properties. It also contains phycocyanin, a powerful antioxidant that supports brain function and combats free radicals. Blue spirulina also provides vitamins B1, B2, and B3, in addiction to omega 3 and 6 fatty acids. Several studies found that blue spirulina significantly lowered LDL (bad) cholesterol and triglyceride levels. At the same times, spirulina works to increase HDl (good) cholesterol levels.

These wellness shots also contain fresh ginger, apple, lemon, and maple syrup for a touch of sweetness to balances the spicy ginger and tart lemon. Ginger works to boost circulation and support digestion, while lemon provides vitamin C, promotes hydration, and helps alkalize the body. Not only is apple rich in vitamin C and antioxidants, but it also contains natural sweetness to help balance the wellness shots. In addition to sweetening the shots, maple syrup also provides manganese and zinc, two essential trace minerals.

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Some of you are familiar with goji berries as antioxidant superstars, understanding their role in traditional Chinese medicine (TCM). Others only know goji berries to be toppings for acai bowls. These small, oval berries are similar in size to raisins, only they are bright red in color and have a slight tart taste with a subtle, herbal note. 

What Are Goji Berries?

Most commonly sold dried, goji berries can also be found in juices, powders, or teas. They have a long history of use in traditional medicine, particularly in remedies for eyesight, circulation, and liver protection. Recent research indicates that they have valuable compounds and nutrients that enhance or aid immune function. A five-tablespoon serving of dried goji berries exhibits the following nutritional profile:

• Calories: 98
• Fat: 0.1 gram (g)
• Protein: 4 g
• Sugar: 12.8 g
• Carbs: 21.6 g
• Vitamin C: 15% of the daily value (DV)
• Vitamin A: 250% of the DV
• Iron: 11% of the DV
• Calcium: 10% of the DV
• Potassium: 24% of the DV
• Zinc: 18% of the DV

What makes goji berries special is that they are great sources of iron, fiber, and vitamins A and C. Iron is involved with the transportation of oxygen and the production of healthy red blood cells. Vitamins A and C play integral roles in immune function, acting as antioxidants in the body. They may also help reduce inflammation and encourage collagen production.

How Goji Berries Support Immune Function

Goji berries contain zeaxanthin, beta-carotene, vitaminC, and polyphenols, all of which work to neutralize free radicals that may damage immune cells. They also work to protect white blood cells so they can function optimally. Research indicates that goji berries contain unique polysaccharides that stimulate immune cells. In fact, one of the most studied compounds in goji berries is Lyceum barbarum polysaccharides (LPBs). The research indicates that LPBs may enhance natural killer (NK) cell activity and support T-cell and b-cell function, both of which are essential to adaptive immunity. They may also activate macrophages, which are cells that engulf pathogens. 

Enhancing immune function does not just mean supplying the body with antioxidants and vitamin C. A strong immune system is about balance, just like gut health. The compounds in goji berries work to regulate inflammatory cytokines. Additionally, goji berries provide key micronutrients for immune cell production. Zinc is essential for cell development and signaling, iron supports oxygen delivery, and selenium works to regulate immune responses. These nutrients may also support immune resilience, helping to counter stress-related immune suppression. 

What Goji Berries Don’t Do

This is an important reality check, especially after listing the benefits of goji berries. They cannot cure or prevent infections. Goji berries are not replacements for sleep or proper nutrition. The benefits are supportive and cumulative, not immediate or dramatic. They are little immune system maintenance workers and should not be viewed as energy medications. 

Homemade Goji Berry Syrup

Ingredients:

• 3.5 cups filtered water
• 2/3 cup dried goji berries
• 1 tablespoon turmeric powder
• 1 lemon, halved
• 2 tablespoons ginger root, peeled and grated
• 3 cinnamon sticks
• 1 cup raw honey
• 1 drop each: ginger essential oil and lemon essential oil

Instructions:

• Pour the water into a medium saucepan and add the goji berries, turmeric, lemon halves, ginger, and cinnamon sticks. 
• Bring the liquid to a boil and the cover, reducing the heat to simmer for 30 minutes, stirring occasionally. 
• Remove the pan from the heat and let it cool for 10 minutes. Pour the liquid through a strainer into a glass bowl. Get rid of the cinnamon sticks, lemon halves, and ginger. Pour the strained liquid into a blender, add the honey, and blend for 10 seconds.
• Pour the syrup into a pint-sized mason jar or glass bottle of some kind, add the essential oils, and screw on the top. Store in the fridge and take daily for immune-boosting benefits. 
• Serving size is one teaspoon for kids and one tablespoon for adults.

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Some people find it awkward to discuss constipation, or other digestive issues. An estimated 15-20% of people worldwide are affected by constipation. In the United States, nearly 42 million people are affected, and many of them require hospital visits annually. 

What Is Constipation?

Everyone is different, and that can apply to many things, but there is a clear definition of what constipation is. Constipation is a digestive problem that is characterized by having three or less stools per week, or having a difficult time passing stool. It is quite common and you can treat it by making changes to your diet and exercise plan, although it can occasionally require medication. Long-term constipation, or chronic constipation, may require treatment of an underlying healthy condition that can cause or worsen constipation. Symptoms can include:

• Straining or pain when passing stools
• Fewer than three stools per week
• A feeling that the rectum is blocked
• A feeling that not all stool has passed
• The need to use something, like a finger, to help pass stool

How Can You Improve Constipation With Smoothies?

People who suffer from constipation tend to have diets low in fiber, or they do not consume enough water throughout the day. Failure to drink enough water throughout the day can cause a person to feel constipated. Additionally, limited intake of soluble and insoluble fiber can lead to ongoing constipation and an unhealthy microbiome. 

Where do smoothies enter the equation? Well, you can increase your intake of both fiber and water, in addition to essential vitamins, minerals, and other nutrients, by adding a blend of fruits, vegetables, nuts, and seeds to your smoothies.

Selecting Ingredients

In search of great smoothie recipes to help alleviate constipation? You want to find recipes that are high in vitamins, minerals, antioxidants, and fiber. Some of the best fruits and vegetables to include in your smoothie are:

• Pears: Brimming with antioxidants and natural sweetness, pears provide much needed fiber to encourage healthy digestive function. 
• Apples: Apples are great to include in smoothies if you follow a low FODMAP diet. They have lots of fiber, especially in the peels, and their natural juice is great for constipation relief. 
• Blueberries: Blueberries contain anthocyanins, which are antioxidant compounds that work to encourage healthy brain, immune, and digestive function and fight oxidative stress. They are also naturally sweet and contain a big boost of vitamin C. 
• Watermelon: Rich in both vitamin C and water, watermelon is a great ingredient to enhance your hydration efforts. 
• Celery: Celery is a popular ingredient in juices and smoothies because it is rich in water and fiber. The downside to juicing celery is that you lose that fiber. Just keep in mind that celery has a strong flavor, so pair it with apples, pears, or other sweet fruits to help combat its intensity.
• Prunes: Not only are prunes rich in fiber, but they also contain a lot of sorbitol, which helps to keep things moving through the intestines. Pure prune juice is a great natural remedy for constipation.

Best Smoothies For Constipation

When you mix fruits and vegetables that contain diverse nutritional profiles, you can help enhance overall health, while potentially relieving constipation in the process. Below, we have three smoothies that may help get things moving. 

Beet Smoothie

Ingredients:

• 1 large beet, peeled and cubed
• 1 cup unsweetened almond milk
• 1-inch knob of ginger, peeled and grated
• 1/2 tsp organic psyllium husk powder
• Raw agave nectar, to taste

Instructions:

• Add all of the ingredients to a blender and blend until smooth. Make sure to blend thoroughly to break down the beets.
• Pour into a large cup and enjoy immediately. 

Fiber-Rich Smoothie

Ingredients:

• 1/2 cup filtered water
• 1/2 banana, frozen
• 1/2 avocado
• 1 cup pineapple, cubed
• 1 tbsp chia seeds

Instructions:

• Add all of the ingredients to a blender and blend for about 30-60 seconds. 
• Pour into a large cup and enjoy immediately. 

Smoothie For Colon Health

Ingredients:

• 1 medium carrot, peeled, and roughly chopped
• 1 medium apple, cored and roughly chopped
• 1.5-inch knob of ginger, peeled, and grated
• 1 medium beet, peeled, and roughly chopped
• Handful of parsley
• 1 tbsp flaxseed powder
• 1 tbsp flaxseed oil
• 3/4 cup filtered water

Instructions:

• Add all of the ingredients to a blender and blend on high until smooth. This may take up to one minute or more, depending on your blender. 
• Pour into a large cup and enjoy immediately.

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Get ready for a bright, lightly sweet, and refreshing juice made from grapefruit, carrots, and ginger root. Grapefruit’s tangy citrus bite is beautifully balanced by the earthy sweetness of carrots. Ginger root provides a subtly spicy kick and a warmth that helps enhance digestion and immune function. This simple combination of ingredients offers valuable nutrients, especially vitamin C, beat-carotene, and anti-inflammatory compounds. All of those nutrients together make this juice invigorating and supportive to overall health and wellness.

Grapefruit provides several key nutrients that are vital to immune function, heart health, metabolism, and liver support. Grapefruit is very rich in vitamin C, which encourages white blood cell production and collagen formation. Regarding heart health, the potassium in grapefruit helps regulate blood pressure, while the flavonoids work to reduce inflammation and enhance blood vessel function. Grapefruit also contains naringenin, which may reduce liver fat, aid detoxification pathways, and improve insulin sensitivity and glucose metabolism.

Carrots, much like grapefruit, work to support immune function, heart health, skin health, and gut health. They are naturally rich in beta-carotene, which converts to vitamin A in the body. Vitamin A is essential for night vision and maintaining healthy mucosal barriers. Finally, ginger contains key antioxidant compounds, including gingerol, shogaol, and zingerone. Researchers believe these compounds inhibit inflammatory pathways, helping to reduce muscle soreness and joint pain. They may also improve insulin sensitivity, improve gut motility, and encourage better circulation.

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Drinking tea is a relatively easy habit to adopt, and it comes with some potential health benefits. Some teas, such as green, black, ginger, turmeric, or oolong, contain compounds that may help lower LDL (bad) cholesterol levels. Keep in mind that teas, alone, will not fix high cholesterol; rather, you need to pair your tea habits with a balanced diet. 

What Is Cholesterol?

What is cholesterol and what does it do? Well, cholesterol is a waxy substance in the body that is not “bad” unless you have too much of it. The body requires cholesterol in order to build cells and make vitamins and other hormones. The liver makes all of the cholesterol you need, while the rest of cholesterol in the body comes from foods, such as poultry, meat, dairy products, and processed foods. Those foods can also be high in saturated and trans fats, both of which can increase the amount of cholesterol in the body. 

There are two types of cholesterol: LDL and HDL. The former is “bad” and too much in the body can increase the risk of heart disease, while the latter is beneficial. LDL cholesterol is the type that can slowly build up in arterial walls, which can impair blood flow. Cholesterol can join with other substances to form plaque in the arteries, making them less flexible, which is a condition known as atherosclerosis. 

If your cholesterol levels are high, it’s advisable to limit your consumption of trans and saturated fats. By balancing your diet and drinking the following teas, you may help naturally lower cholesterol levels. 

Oolong Tea

This popular tea has a unique yet mild flavor that is enjoyable hot or iced. It falls between green and black tea and contains polyphenols and catechins that may help lower cholesterol. Researchers note that these compounds work by blocking lipase, an enzyme involved in the digestion of fat. That process may help reduce how much fat is absorbed by the gut. 

Green Tea

Green tea exhibits numerous health benefits, most notably for heart health. Just like oolong tea, green tea contains catechins, which may lower LDL cholesterol in the blood. One review of studies found that green tea consumption lowered total and LDL cholesterol by up to 5%. Even a reduction this small can make a difference when it comes to heart health. Studies found that a small drop of 1% in LDL cholesterol was associated with a 1% lower risk of heart disease. 

Hibiscus Tea

This is one of two caffeine-free teas in this article and it is made from dried hibiscus flowers. The flavor is somewhat tangy and sour, so some people refer to it as sour tea. According to research, hibiscus tea may help lower LDL cholesterol and boost HDL (good) cholesterol. Researchers largely attribute these benefits to the anthocyanin antioxidants in hibiscus. Higher levels of HDL have been linked to better heart health. 

Black Tea

Black tea is naturally rich in polyphenols, a group of plant compounds that may lower LDL cholesterol. Various studies found that these effects are potentially stronger in people who have a higher risk of heart disease. Other research suggests that the polyphenols in black tea may promote overall health by improving blood flow and supporting healthy blood pressure levels. Additionally, black tea may also reduce how much fat and sugar the body absorbs and support weight management efforts. 

Ginger Tea

It is common to drink ginger tea when you have a sore throat or an upset stomach. While it can benefit digestive health, it also contains compounds that may reduce inflammation and support overall heart health. Several studies found that ginger may help lower triglycerides and LDL cholesterol. Triglycerides are a type of fat in the blood, and high levels can increase the risk of heart disease. You can make fresh ginger tea by steeping freshly sliced ginger root in hot water. 

To reiterate, these teas may help you naturally lower cholesterol, but they cannot cut through the damage of a poor diet and no physical activity. Additionally, to make the most of these cholesterol-lowering teas, avoid sweetening them too much. If you prefer a slightly sweeter flavor, add a small drizzle of honey, squeeze of lemon, or dash of stevia. If you need more help lowering cholesterol levels, consider the Dherbs Cholesterol Formula. It contains various herbs that may help maintain cholesterol levels already within normal range. It is suitable for adults looking to support overall cardiovascular health.

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What is a warming winter smoothie? Don’t worry, it isn’t a hot cup of soup. In order to properly define a warming smoothie, we have to journey into the Ayurvedic perspective on healthy beverages, such as smoothies. As you know, especially if you are familiar with our website, we love smoothies with all sorts of ingredient combinations. Like all things in Ayurveda, each ingredient can affect each person differently because of their unique blend of doshas (fundamental energies). There are, however, certain ingredients in Ayurveda that have a warming effect on the body.

In the case of this smoothie, nothing is cold. Say goodbye to ice cubes and frozen bananas. Ayurveda believes that cold beverages can weaken the digestive fire and lead to inflammation. Drinking beverages, even smoothies, at room temperature or warm can help boost overall health. Certain herbs, such as ginger, cinnamon, cardamom, and mint, can not only promote digestion, but also warm the body’s internal fire. Whether or not you subscribe to this is entirely your opinion, but maybe you will have different thoughts after you drink this smoothie.

This smoothie contains pears, ginger, hemp seeds, raw almond butter, and homemade almond milk. This combination of ingredients provides the body with healthy fats, protein, fiber, antioxidants, and vitamins and minerals. Once everything in the blender is a smooth consistency, you can leave it blending for a while longer if you want to really embrace that warm sensation. That last part is entirely up to you!

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People seem to get scared when they hear or see the word “inflammation.” By definition, inflammation is the immune system’s natural response to illness and injury. It’s a process that helps the body heal and recover. The problem is when inflammation becomes chronic. Chronic inflammation can cause a range of problems, including autoimmune disorders, metabolic disease, and certain cancers. Diet plays a major role in regulating inflammation, including the beverages you drink. In this article, we will detail six drinks that can help fight inflammation. 

Tart Cherry Juice

Tart cherries are naturally rich in anthocyanins, which are natural pigments that have demonstrated an ability to reduce inflammation and muscle soreness. Tart cherry juice is a game changer if you are looking to loosen up stiff joints. Sipping just a half-cup twice daily may be helpful in providing anti-inflammatory benefits throughout the day. Just make sure that you purchase 100% tart cherry juice, not cherry juice that contains added sugars and other preservatives. 

Ginger Tea

Studies show that ginger contains nearly 40 anti-inflammatory compounds, including gingerols. Those compounds help calm inflammatory pathways and aid digestion, which indirectly lowers inflammation, according to health experts. Some studies found that people can experience these benefits consuming small amounts of ginger, such as a fresh cup of ginger tea once per day, especially after meals. 

Pomegranate Juice

Say hello to this polyphenol powerhouse. Pomegranate juice is particularly rich in punicalagins, which work to “cool down” systemic inflammation. Studies suggest that drinking a cup of 100% pure pomegranate juice is a great way to help cells bounce back from everyday stress. The punicalagins work to lower levels of C-reactive protein, a key marker of inflammation in the body. If you are opposed to pomegranate juice, consider 100% grape or berry juice, as both of those are rich in anthocyanins and resveratrol, both of which are anti-inflammatory compounds. 

Green Tea

Rich in catechins, which are antioxidant compounds, green tea may help reduce inflammatory markers and oxidative stress in the body. Generally, one to two cups per day is enough to see a benefit for most people. Just keep in mind that in order to maximize the antioxidant and anti-inflammatory benefits, skip added sugar or honey if you want to reduce inflammation. 

Kombucha

According to research, kombucha exhibits anti-inflammatory activity. This is largely due to the polyphenols, which work to neutralize harmful free radicals and reduce oxidative stress. Kombucha also contains organic acids, which are produced during the drink’s fermentation process. Those acids may further support the anti-inflammatory effects of the polyphenols. 

Turmeric Tea

Similar to ginger, turmeric is a spice that exhibits anti-inflammatory properties, which are largely due to curcumin, turmeric’s active compound. Turmeric tea is widely available, as is the powdered spice. It also comes in supplement form, but make sure that the supplement contains black pepper, as that increases curcumin’s bioavailability. The body has a hard time absorbing curcumin on its own, so adding black pepper can increase turmeric’s effectiveness.

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This boiled remedy is a soothing way to loosen mucus and ease cold-season discomfort using ingredients already in your kitchen. Just simmer onion, garlic, lemon, ginger, and cinnamon in water for about 10 minutes, sweeten with honey, and sip warm. Perfect when you’re feeling stuffy, congested, or under the weather. Simple. Natural. Comforting.

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