Water remedies have been used for thousands of years in various civilizations around the world. From replenishing moisture in the skin and reducing acne scars to relieving menstrual cramps and digestive discomfort, water is a versatile liquid that helps to maximize bodily functions. People who don’t drink enough water will typically not perform as well as others who remain hydrated. A two percent decrease in the body’s water content can lead to mental fog, impaired digestion, increased fatigue, and reduced motivation.

To a lot of people, water is an unsatisfying, mundane beverage. They don’t want to drink it because they prefer to drink coffee, sugary juices, alcohol, sports drinks, or soda, all of which do not replace water. These beverages can contribute to dehydration. When you avoid drinking water, cells can become damaged, the development of kidney stones increases, and the ability to naturally eliminate toxins and waste becomes increasingly difficult.

For those of you who are attempting to lose weight, water is a necessity. Let’s affirm that water is a necessity no matter what you are doing in life. Now, back to our weight loss point. Water helps to boost the body’s metabolic rate and increase satiety. Research has indicated that drinking a half-liter of water can increase your metabolism by 24-30% for an hour and a half. Dietitians often recommend drinking a glass or two of water 30 minutes before eating a meal to help reduce the amount of food you eat.

The reason a lot of people don’t drink water is because it lacks flavor. If soda provided the same benefits as water, which it doesn’t, people would choose to drink soda almost 100% of the time. If the taste of water or drinking water is too bland for your developed palate, give it a little pizazz by mixing in fresh ingredients for added flavors. Adding various items to water can help to improve multiple areas of your health, and it can help you drink more water. Explore the following water remedies and see for yourself.

Fennel Water

If you experience frequent bad breath, it’s time to freshen up with fennel water. Often times, bad breath is associated with poor gut health, and fennel water helps to reduce bloating, constipation, indigestion, and other stomach ailments. It can even be beneficial for reducing menstrual cramps.

How To Make

Boil one liter of water and mix in two tablespoons of fennel seeds once the water begins to boil. Immediately turn off the heat and cover the pot. Let the water cool before straining the water through a fine mesh strainer. Enjoy as you please.

Rose Water

Used throughout the ages as a beauty regimen, rose water helps to balance the skin’s pH level and reduce excess oil. The anti-inflammatory properties in rose petals help to reduce acne or irritated skin from eczema or dermatitis. For this water remedy, you will not be consuming it. Rosewater is most beneficial when topically applied.

How To Make

Measure ¼ cup of dried rose petals, or ¾ cup fresh rose petals, and place them in a saucepan with 1½ cups water. Bring to a boil and then reduce temperature to low heat, simmering for about five or ten minutes. Remove from the heat and cover with a lid until it cools. Strain the rose water through a strainer into a jar or bowl. Pour the strained rose water into a spray bottle and spray and store it in a cool dry place. Spritz it on your hair or on your skin once a day to improve skin and hair health.

Ginger Water

Known for its anti-inflammatory and antibacterial properties, ginger is beneficial for reducing headaches, bloating, menstrual cramps, and soothing sore throats. Some cultures have praised ginger for being the most versatile natural remedy, helping to boost immunity and remedy ailments with its antifungal and antiviral properties.

How To Make

You can make a small or big batch of ginger water. The ratio is a one-inch piece of ginger root to one cup of water. Thinly slice the ginger and pour the water into a saucepan. Bring to a boil and reduce the heat to low, simmering for 15 minutes. Remove the pan from the heat and allow it to cool before straining it into a jar. Drink throughout the day.

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If you are trying to remove toxins from your body, lose weight, or just feel healthier overall, there are various ways to achieve these goals. One of the easiest ways to accomplish these things is by drinking water. Staying hydrated can keep your skin healthy, aid proper digestion, give you more energy, and keep your body free of toxins. There are ingredients, which contain extra health benefits, you can add to your water. Incorporate some of the following recipes into your life and see how they can change your health.

Cucumber Water

Adding cucumber to your water helps to keep you hydrated and it can be a great remedy to soothe a sore stomach. Since cucumbers contain silica, which is a trace mineral that keeps connective tissue healthy, drinking cucumber water is beneficial for your muscles and your skin.

How To Make

Cut one cucumber in half and then cut the ends off. Peel strips of the skin off, but make sure the entire cucumber isn’t peeled. Slice the cucumber into half-inch slices and let them infuse in a pitcher of water for an hour before drinking.

Mint Water

Whether you want to improve your complexion or freshen your breath, mint water is what you need. Mint can help to promote healthy digestion and is a great acne fighting food. If you have the flu, drinking mint water can help remedy symptoms.

How To Make

Combine a half bunch of mint leaves in a pitcher of water, and you can add fresh lemon slices for added benefits. Let the flavors infuse in the fridge for 2 days, stirring once a day. Then strain the mint and you can enjoy!

Rosewater

Rosewater is holy in certain countries and has a variety of health benefits. You can help nourish your hair, rejuvenate your skin, and help prevent breakouts. Rosewater helps to balance the skin’s pH level because it has anti-inflammatory properties, which can also reduce the redness of blemishes. You can drink it or mist it on your skin or hair.

How To Make

Take some fresh roses and wash them off before removing the petals. Place the petals in a saucepan and cover them with water. Simmer over low heat for 10-15 minutes. Strain the water into a glass jar and use as desired.

Ginger Water

Drinking ginger water can help relieve indigestion, bloating, and is great for soothing a sore throat. If you have arthritis, drinking ginger water can be beneficial because it can reduce joint swelling and stiffness.

How To Make

Peel and slice a two-inch piece of ginger before adding it to a medium saucepan. Add two cups of water to the saucepan, bring to a boil, and then simmer for 10 minutes. Strain the water into a mug or glass jar and consume hot or cold.

Fennel Water

If you are a woman, drinking fennel water is beneficial because it can help relieve menstrual cramps and help with weight loss. Additionally, fennel water can help remedy bloating and can get rid of bad breath.

How To Make

Boil 4 cups of water in a pot and add 2 tablespoons of fennel seeds once the water starts boiling. Immediately remove from the heat and cover the pot. Let it cool to room temperature and strain into a jar or pitcher before drinking.

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The post You Could Feel Healthier Just By Drinking These Water Remedies appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

We’ve said it once and we’ll say it again, ginger has amazing health benefits and people need it in their diets. After saying that, you shouldn’t be surprised by the fact that ginger can actually help reduce cholesterol levels, lower blood sugar, and help decrease your risk of cancer.

Ginger has classically been used to help remedy stomach pain or digestive issues. If you have motion sickness, seasickness, morning sickness, upset stomach, gas, or diarrhea, ginger is the go-to herbal remedy. Slice some pieces of fresh ginger root, pour 8 ounces of boiling water over them, and drink that tea with a few slices of lemon. Your stomach will feel better in no time.

Some Of Ginger’s Lesser-Known Abilities

Ginger can actually help decrease plasma triglycerides and bad cholesterol levels (LDL). It can also help inhibit cholesterol biosynthesis. Ginger is also beneficial for diabetics because it can naturally increase glucose tolerance and increase insulin production. Some cancer researchers even found that ginger contains a colon cancer-preventing compound. As if that wasn’t enough, ginger can help decrease inflammation in the joints, making this magical root great for people with arthritis.

Regularly consuming ginger can greatly help your body naturally heal. If you want to make a ginger drink that isn’t tea, you can make a healing syrup to help calm your stomach, reduce joint pain, or boost the immune system. It is essentially a homemade ginger ale!

Healing Ginger Drink

Ingredients

• 2 cups filtered water
• 1 cup ginger root, peeled and sliced
• 1 tablespoon fresh lime juice
• ½ cup sparkling water
• 7 teaspoons raw honey

Directions

• Boil the filtered water in a saucepan and add the ginger. Let the ginger boil in the water for 5 minutes and then remove the pan from the heat. Let steep for 20 minutes.
• Strain the ginger chunks from the water.
• Combine ½ cup of the ginger water with the lime juice, sparkling water, and raw honey. Consume immediately. Store the rest of the ginger water in a glass jar in the fridge. You can make this ginger drink whenever you want.

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Ginger has some pretty incredible benefits. It has amazing anti-inflammatory properties, is rich in vitamins and minerals, and works wonders for anyone with an upset stomach. Did you know that it can help you lose weight? That’s just one more reason to love this herbal remedy.

The Health Benefits of Drinking Ginger Water

• Drinking ginger water can help lower cholesterol levels.
• Because ginger is rich in antioxidants, drinking ginger water can help cleanse the body of toxins, while also fighting free radicals in the body.
• Ginger has been shown to help people with muscle or joint pain. Drinking ginger water once a day can help reduce muscle pain, and it has especially helped relieve pain in people with osteoarthritis.

How To Make Ginger Water

You’ll need 1 liter of water and 1 cup of fresh, sliced ginger root. Pour the water and sliced ginger into a large pot and bring it to a boil. Let the mixture simmer over a low heat for about 15 minutes. Once the mixture has cooled, strain the liquid into a jar or several jars.

You should drink at least 16oz. a day. It’s best to warm the liquid in a pot and store it in a thermos so you can keep it with you and sip on it throughout the day. Drinking it throughout the day helps the ginger burn fat cells around your waist and hips. It additionally cleanses toxins from your system and helps establish proper digestion. Both of these things are integral to losing weight.

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