The great thing about this miso tahini dressing is that it offers umami, sweet, and tangy flavor notes. Tahini offers a nutty flavor and also makes the dressing incredibly creamy and smooth.

Chapters:
0:00 Intro
0:04 Ingredients
0:08 Lemon
0:10 Grated Ginger
0:17 Grated Garlic
0:24 White Miso
0:34 Lemon Juice
0:43 Miso Water
0:44 Coco Aminos
0:47 Dijon Mustard
0:50 Tahini
0:59 Maple Syrup
1:05 Pour Dressing
1:11 Bon Appetit

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If you frequent Japanese restaurants, then you are familiar with the tangy and refreshing ginger salad dressing. It tends to be a bit orange and creamy, offering a subtly spicy kick from the fresh ginger. The only problem with these gingery dressings is that they tend to be rich in sugar and heavy-handed on the salt. That’s why eating out a lot can be dangerous to your health, especially heart health.

This healthy rendition of a classic Japanese restaurant ginger dressing only contains natural ingredients, but it also boasts a ton of flavor. What makes this salad dressing healthier is that it contains avocado oil instead of vegetable seed or canola oil. Those oils are cheaper, pro-inflammatory, and increase the risk of high cholesterol. Using higher quality oils and replacing sodium-rich soy sauce with coconut aminos makes this dressing less salty and higher in heart-healthy fats. Plus, this dressing is also raw vegan and gluten-free, two things that are pretty impossible to achieve with the standard ingredients that go into this type of dressing.

Because this dressing contains fresh ingredients, it will only stay fresh in the fridge for about 3-4 days. Make sure to keep it in an airtight jar or container, or you can store it the same way in the freezer to keep it fresh for longer.

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This is not your average salad dressing. Containing five simple ingredients, this tahini ginger dressing has myriad uses. You can use it as a dipping sauce for raw vegan sushi rolls, or you can drizzle it over zoodles. You can even use this after your cleanse is over! It goes great on roasted vegetables or quinoa.

Tahini is an excellent ingredient for salad dressings or sauces because of the inherent creaminess. If you want to make your own tahini, you can click here. The main thing to keep in mind when buying tahini during your cleanse is that it only contains sesame seeds. It should not contain other ingredients because then it is not cleanse approved.

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This salad is a little out of the ordinary, only in that it contains ingredients that you wouldn’t normally choose to include in a salad. Don’t let that scare you, though. It’s good to experiment with different ingredients, both for the salad and the dressing.

There are various textures and flavors in this salad, which makes for an enjoyable eating experience. The beets offer a rich earthiness, but the spicy ginger dressing balances that flavor. The sweetness of the dried cranberries (make sure they are unsulfured and free of added sugars) complement the greens. It’s a great salad, so go ahead and add it to recipe arsenal.

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There’s no reason to ever say that a raw foods diet is boring. Most of the time, people aren’t willing to think outside the box and get creative with their food. This recipe, for example, is quite simple to make, but it is way more interesting than a boring salad. You don’t have to make the Ginger Dressing, but drizzling a little on each romaine boat enhances the flavor.

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This salad is crunchy, tart, peppery, salty, sweet, and it is all beautifully dressed in one of our favorite cleanse-approved dressings. Make sure to finely shave the beets on a mandoline (or with great knife skills), so that you don’t work hard to chew them.

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Rather than spending Valentine’s Day looking for parking, waiting in line to pick up food from restaurants, or ordering from pre-fixed limited menus, stay home and get creative in the kitchen with your significant other. It will be a romantic time and a food fight may or may not take place, depending on who decides to commit to the first chocolate smear or lettuce toss.

Given that February is American Heart Month, we thought we’d provide you with a few recipes that contain beets. We know that everyone is not a beet lover, but beets are juicy, red, and are great for nurturing the heart. They provide a rich, earthy flavor to dishes and you can even use their juice to finger-paint a Valentine’s Day card.

Here’s a little tip: always make a card from scratch. Take a piece of paper, fold it in half, write “I Love You” inside, and cut a thin beet slice into a heart for a cool stamp. We aren’t saying that this card is the key to unlocking the mysteries of love, but you can throw us a shout out if you do make this and things start heating up. Tag us on social media at Twitter: @dherbs, Facebook: @dherbsfamily, or Instagram: @dherbs.

The following recipes are healthy, delicious, and they will definitely romanticize your evening.

#1: Pineapple Orange Ginger Beet Smoothie

An amazing pineapple orange ginger beet smoothie that is incredibly decadent and flavorful. Plus, it helps to encourage detoxification.

Click here to make the recipe.

#2: Beet Green Salad

An exciting take on your average salad! This beet green salad is bright, filling, and loaded with nutrients that may lower blood pressure. Plus, it features the often under-utilized beet greens!

Click here to make it.

#3: Beetroot Noodles With An Avocado Sauce

Smother raw beetroot noodles in a smooth and creamy avocado sauce. You’ll fill up in no time and supply the body with essential nutrients.

Click here to get your pasta on.

#4: Spiralized Beet And Carrot Salad

A raw spiralized beet and carrot salads is quite the sight to see! Dressed in a tangy orange dressing, each bite is so fresh and healthy!

Click here to make the recipe.

#5: Chocolate Covered Strawberries

We know this recipe doesn’t contain beets, but it was made for a Valentine’s Day article with recipes. Surprise your loved one with a healthy, raw vegan dessert! Who said you can’t be romantic and raw vegan at the same time?

Click here to make the recipe.

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A salad that contains your favorite ingredients is nothing without a fantastic dressing. Similarly, lead characters are nothing without the supporting cast. With salads, however, one might argue that the dressing can often times steal the show with its diverse flavor profile and dramatic lead performance. Sorry, we just got really caught up in the acting metaphor.

The summer months are nearing, which means that you will likely begin craving lighter meals. These meals don’t have to be salads, but salads provide never-ending possibilities for flavor combinations. Remember that your salads should always differ, and using the same salad ingredients and dressings will force you to avoid them whenever possible.

An amazing dressing can elevate the flavor profile of a salad, transforming it from a boring plate of veggies to your favorite restaurant dish that you keep coming back for. That’s why we assembled a list of our three favorite dressings, which will enhance some of the best summer produce varieties. Each dressing offers a unique flavor, so you don’t have to worry about boring your taste buds. Once you make them, let us know what you think in the comments below.

Tangy Cilantro Lime Dressing

Whether you want to enhance plant-based burrito bowls with black beans, romaine, tomatoes, bell peppers, and wild rice, or give your salad a Mexican flare, this is the dressing you need. The tartness from the lime accentuates the herbaceous cilantro flavor.

Ingredients:

• ½ cup cilantro
• juice of 1 lime (you can use two if you love lime juice)
• ½ jalapeno, finely diced
• 2 tablespoons olive oil
• 1 tablespoon grade A maple syrup
• ¾ teaspoon sea salt
• ¼ teaspoon ground mustard seed
• ½ cup filtered water

Instructions:

• Add all of the ingredients to a blender and blend until smooth.
• It will stay fresh in an airtight glass jar in the fridge for 3-4 days.

Zesty Cucumber Ranch Dressing

If you weren’t already seduced by the name of this dressing, let us tell you that this dressing or dip is filled with aromatic herbs and spices that keep you coming back bite after bite.

Ingredients:

• ¾ cup hemp seeds
• 1 cup cucumber, chopped
• ¼ cup fresh parsley
• 1 tablespoon fresh chives, chopped
• 1 tablespoon fresh lemon juice
• 1 tablespoon extra virgin olive oil
• 1 teaspoon dried dill
• ¾ teaspoon sea salt
• ½ teaspoon garlic powder
• ½ teaspoon grade A maple syrup
• ¼ teaspoon red pepper flakes (optional)
• ½ cup filtered water

Instructions:

• Add all of the ingredients to a blender and blend until smooth.
• It will stay fresh in an airtight glass jar in the fridge for 3-4 days.

Creamy Carrot Ginger Dressing

The bright orange color makes this dressing stand out from the rest. The complex Asian flavors pair beautifully with fresh ingredients, but they can also enhance steamed broccoli, or a give your stir-fry a lil’ somethin’ extra! Just save the cooked foods until your cleanse is over.

Ingredients:

• 2 large carrots, chopped
• 1 tablespoon fresh ginger, peeled and finely chopped
• 2 tablespoons raw tahini
• 1 tablespoon raw apple cider vinegar
• 1 tablespoon grade A maple syrup
• 1 teaspoon turmeric powder
• ¼ teaspoon sea salt
• ¼ teaspoon black pepper
• ½ cup filtered water
• 1/3 cup homemade coconut milk (click here for recipe)

Instructions:

• Add all of the ingredients to a blender and blend until smooth.
• It will stay fresh in an airtight glass jar in the fridge for 3-4 days.

Note: If you choose not to make the coconut milk or use the suggested ingredients in the dressings, they will no longer be cleanse-approved. We hope you like them!

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One of the most common things we hear from our customers, who are cleansing, is that is they cannot bear the site or taste of another salad. This is understandable, but only if the same dressing and ingredients are used repeatedly. Eating the same food, no matter what it is, day after day can bore your palate. You have to change up your salads to continually excite your taste buds and make your salads interesting.

Lettuce get you excited about eating salads! See what we did there? Anyway, we constantly update our recipe section so that people, who are cleansing, always have new recipes to eat. Salads are not limited to romaine lettuce, cucumbers, tomatoes, bell peppers, and carrots with an apple cider vinaigrette dressing. You can put all sorts of cleanse-approved ingredients in your salads!

By varying your salad ingredients, you not only keep your food interesting, but you also get a wide variety of nutrients. For instance, a salad with zucchini, arugula, basil, and mint is going to offer different health benefits than a salad with raw pecans, tangerines, avocado, apples, and spinach. Because we want to ensure that all of our customers have the best cleansing experience and enjoy their meals, here are five awesome salads that you will definitely keep making during your cleanse.

#1: Strawberry Kale Salad With A Strawberry Vinaigrette

This salad makes you hungry just looking at it! Each bite is more satisfying than the next. After one bite, you’ll know that it’s a keeper.

Click here to make the recipe.

#2: Crunchy Cabbage Salad With A Thai Inspired Dressing

Get your crunch on with this Thai-inspired salad! It’s the perfect low-calorie meal that is filled with a wide variety of antioxidants.

Click here to make the recipe.

#3: Raw Mock “Chicken” Salad

Were you thinking about cheating on the raw diet by eating some chicken? You don’t have to cheat now that you have this “chicken” salad recipe.

Click here to make the recipe.

#4: Matchstick Beet, Carrot, And Apple Salad

Beet the heat (haha!) with the refreshing flavors in this salad of julienned carrots, beets, and apples. You’ll absolutely love it.

Click here to make the recipe.

#5: Arugula Orange Salad With A Lemon Ginger Dressing

Every bite of this peppery winter salad bursts with zesty flavors. The harmonious marriage of citrus and ginger brings everything together.

Click here to make the recipe.

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The freshness of this Asian pear salad is filled with complex flavors and textures, so you’re in for a treat. If you’ve never tasted Asian pear, it has a similar texture to apples, but it is slightly tart. It is a great salad ingredient!

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