Love bombing, which is a popular term nowadays, is a type of emotional abuse. A love bomber uses grand gestures to manipulate the other person, i.e. they adorn the other person with gifts, compliments, and affection. The unfortunate reality is that these actions do not come from a place of love. Instead, love bombing is a technique that someone uses to make a friend, partner, or loved one dependent on them, which helps them control the relationship. 

Why Do People Love Bomb?

Psychologists theorize that love bombing comes from insecurities around trust or dependence on others. The idea is that if one person love bombs another person, they can gain control in the relationship. They then use that control to make the other person feel guilty about questioning their actions. Love bombing can be both intentional and unintentional and even though it is more common among romantic partners, anyone can do it. That said, it is a manipulative tactic that is more common in people with narcissistic personality disorder. Love bombing can also be a behavior that you learn, especially if you emulate parents or have done it in past relationships.

What Are The Signs Of Love Bombing?

Although the signs can vary from person to person, the typical indicator is an unwanted grand gesture that may make the other person uncomfortable. The key thing to note is that this gesture doesn’t make the person feel loved. Other signs of love bombing can include:

• Constant calling or texting to check in: The partner may not respect the other person’s schedule or time by constantly communicating. They may also get angry or frustrated if the other person doesn’t respond, given their “concern.”
• Giving unnecessary or unwanted gifts: A love bomber will usually pay for extravagant/unwanted gifts to make the other person feel loved. The gift giving is not in the other person’s best interest, and the love bomber will bring up the cost/significance of the gifts like a debt. 
• Over-the-top declarations of love: A love bomber may continuously flatter or shower the other person with praise, and usually way too early into the relationship. Over-the-top public displays of affection are common as well. 
• Constant praise or compliments: The right things are seemingly said, but compliments are typically an over-exaggeration. A love bomber may become overly interested in the other person’s hobbies or achievements. 
• Ignoring boundaries: It’s very common for a love bomber to respect healthy boundaries. They do not like being told no, similar to a child. If the behavior starts to overwhelm the other person and they communicate it to the lover bomber, the feelings are usually ignored. 
• Rushing into a relationship: Love bombers usually make future plans way too early into relationships. They tend to rush into committed relationships before getting to know the other person. 

Why Is Love Bombing Harmful?

As we have covered thus far, love bombing does not indicate a healthy individual or relationship. The behavior is manipulative and emotionally abusive, which is why some experts cite love bombing a mode of domestic abuse. Some experts believe that love bombing is a way for someone to gaslight their partner in order to isolate and control them. As a reaction, the person on the receiving end of the love bombing will likely experience mental health issues and remain in that unhealthy relationship. If love bombing persists, the emotional abuse can worsen and even become physical. Love bombing often includes the following modes of a narcissistic abuse cycle. 

• Idealization: The love bomber showers the other person with gifts and affection early on in the relationship. There may be feelings of sudden romance or intense love/caring. The love bomber will confess their love for the other person and what their future plans are. This constant communication and interest seems genuine, but it often isn’t.
• Devaluation: All of the grand gestures and compliments can make the person on the receiving end of the love bombing very comfortable. Gaining that comfort level can cause the love bomber to demand more of the other person’s time. They become irritated if they don’t get what they want and may attempt to gaslight or become violent. That is when the person should notice the red flags and get out of the relationship. 
• Discarding: If the person realizes that the love bomber’s behavior is unhealthy, confront them and try to establish boundaries. The love bomber may retaliate, refusing to cooperate. They may even go so far as to blame the other person for their actions, making them feel at fault. It’s also possible for the love bomber to move on and find a new replacement partner. 

The Takeaway

To conclude, love bombing is a manipulative tactic that is common among people with narcissistic personality disorder. It’s a tactic to gain control in a relationship, often to make the other person feel dependent on that person. Love bombing happens quickly, so be on the lookout for this unhealthy behavior early on in the relationship.

SHARE:

The post What Does Love Bombing Mean? appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The holiday season is well underway and shopping is either going well, or you are scrambling to buy, buy, buy. Hopefully, you’ve narrowed down your list of who you want to buy gifts for and what you want to give them. You want to personalize the gifts, but you also don’t want to break the bank. Maybe you want to give them something they wouldn’t think to buy themselves. If you are in need of last-minute gift ideas, Dherbs has you covered with personalized supplements.

Why Choose Supplements As Gifts?

Supplements may seem like an odd gift, but they actually make great stocking stuffers. Who doesn’t need a little more nutrition in their life, right? Most people don’t meet their recommended daily intake of myriad vitamins and minerals, but you can help change that. Supplements tend to be an afterthought for most people, but gifting them to people may help give them the healthy push they need. Plus, the new year is right around the corner, and you know how much people love health resolutions. 

Once people start taking the right supplements for their health, they may see a complete 180-degree transformation. That could be an emotional, mental, or physical transformation. Because most people have New Year’s health plans in mind already, the following supplements may help them on their journey. 

For The Person Who Struggles With Bloating

Holiday eating can be very difficult on the digestive system. Most people struggle with bloating after heavy meals, but some seem to experience bloating on a regular basis. If you know someone who struggles with this digestive issue, consider getting them our Colon & Digestive Tract. Not only does it aid digestive function, but it also works to relieve occasional gas and bloating. It also works to help the colon lubricate itself and form healthy stools for easy elimination.

For The Person Who Struggles With Sleep

Too many people struggle with sleep nowadays. Whether it is difficult falling asleep or tossing and turning throughout the night, sleep troubles affect your overall health. Give the gift of deeper relaxation and higher-quality sleep this year with our Nerve Formula. It contains botanicals that help maintain the body’s neurological and muscular systems. This formula may also help maintain healthy nerve tissue. 

For The Person Who Regularly Gets Sick

Do you know someone who catches a cold several times a year? It could be that they have a compromised immune system, or they inhabit environments where viruses spread easily. Consider our Anti-V Formula for this person, as it is a natural supplement that helps to strengthen the immune system. It also works to help the body protect itself from damaging free radicals that may exist in surroundings. 

For The Person Who Wants To Lose Weight

Unfortunately, there isn’t a magic formula that makes all of the weight disappear overnight. Life isn’t fair in that way, but you can lose weight with the proper plan, determination, and positive mindset. The 20-day Full Body Cleanse has helped millions of people around the world transform their health and lose weight. This 20-day program is an herbal-based cleanse that aims to cleanse the body’s major organs and systems. It is a cleanse first and foremost, but weight loss is a beneficial side effect, should your body need to release weight. 

For The Person Who Wants To Look Younger

This isn’t necessarily a supplement, but we had to include it! Anti-aging skin care products fly off the shelves because everyone always wants to look younger. Once you see those fine lines, crow’s feet, or dark spots, you want to turn back the hands of Father Time. Chasing the fountain of youth is not necessarily a bad thing if you eat the right foods and use products that don’t harm your skin. Our Age Defying Oil works to soften, nurture, and improve skin elasticity, which may support a more natural glow. Made with a combination of essential oils and carrier oils, Age Defying oil may help you maintain more youthful looking skin.

SHARE:

The post Give The Gift Of Health With These Personalized Supplements appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Ideally, everyone lives a responsible, sustainable lifestyle that helps reduce unnecessary waste. We all know that this isn’t the case, especially during the holiday season. Excess tape, tissue paper, wrapping paper, too much food, boxes, and more means one thing: excess waste. And while we encourage this time of celebration to mean something special, we also want it to benefit your wallet and the planet. 

The holidays can wreak havoc on your wallet, but it’s often your own doing. You get caught up in the festivities, but this often results in excess of everything. Since a common desire is to declutter and eliminate excess in the new year, there’s no reason to accumulate during the holidays. Celebrate the holiday season and ring in the new year with a more modest environmental footprint by checking out these budget- and planet-friendly tips. 

Invest In Durable Decorations

Can you go to a dollar store and buy a bunch of decorations under $20? Yes, that is a strategy for many people, but many of those decorations get tossed after the holidays. Although it may seem counterintuitive, you should spend a little more money on holiday decor. When you spend more on higher quality decorations, they’ll last longer and save you money over time. It also delays their inevitable journey to the landfill. 

Buy Climate Neutral Gifts

If you can’t or don’t want to buy secondhand gifts, consider gifts that are climate neutral certified. Think of this certification like the certified organic sticker you see on certain foods, only a climate neutral certification ensures that brands offset, plan, and have plans in place to reduce their carbon footprint. There are many brands that are climate neutral; you just have to search for them online. 

Consolidate Online Purchases

Online shopping has made holiday gift shopping more convenient than ever. You never have to enter a store and subject your poor ears to those earworm holiday songs. If you are going to purchase gifts online, try to do it in one fell swoop. Amazon, for example, will give you the option to group items together and have them arrive at a later date. That way, you reduce the amount of packages and trucks needed to deliver packages to you. Minimize the excess by shopping online in as few purchases as possible. 

Give The Gift Of Experiences

As you get older, you realize that you don’t need or want a lot of stuff. If you do see something you want, you typically buy it for yourself. A lot of other people don’t want to accumulate things either. Instead of buying a mug or hoodie that you know a person doesn’t need, give the gift of experiences. If you want to be budget-friendly, make a coupon book for coffee dates with mom, dinners with grandpa, bowling with the nephew, or babysitting for your niece. Gifts of service, such as mowing the lawn, making a meal from scratch, or running errands, are also great ideas. 

Get Creative With Wrapping Gifts

According to an estimate from Earth911, about 4.6 million pounds of wrapping paper is produced in the U.S. every year. The shimmer, shine, and fun patterns are short-lived, as people tear the paper to shreds to get to the gift. Most wrapping paper is not recyclable, with about 2.3 million pounds of wrapping paper ending up in landfill every year. Gift bags are great to use because you can use them over and over again. For a recyclable option, consider wrapping gifts in old maps or vintage book pages. Save up some brown paper bags that you get at the grocery store and wrap your gifts in them. 

Make A Plant-Based Feast

Turkey and ham are the usual suspects at most holiday feasts, but what’s wrong with breaking tradition? Swap out your meaty dishes for plant-based alternatives. According to research from 2021, vegetarian and vegan diets that focused on legumes and whole grains were the least expensive diets around. A 2019 study found that transitioning from an omnivorous diet to a vegan diet lowered personal greenhouse gas emissions by 50%. Roast some Brussels sprouts or bake a platter of root vegetables. If you live in a warmer climate, get a head of cauliflower and cut it into thick steaks for grilling. You can even roast the entire head of cauliflower and smother it in a lemony tahini sauce!

SHARE:

The post 6 Budget-Friendly And Sustainable Ways To Celebrate The Holidays appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

For most people, the holiday season brings relatives, glorious feasts, and the inescapable spending. They also bring fun in the snow (location dependent), hot cocoa and pumpkin spice, and family outings. That all sounds incredible, except for the fact that it usually comes with holiday stress.

On top of the stress that surrounds the holidays, the change in weather and daylight savings tends to induce seasonal affective disorder. That isn’t the case for everyone, but seasonal depression is a very real thing. What do you do to fight the holiday stress, then? Read on to learn about five mindful tips to help manage holiday stress and actually enjoy this season. 

Travel Smart

Do you plan to visit friends and family over the holidays? Holiday travel is quite busy, which is stressful in and of itself. Since you are probably never going to run into the person sitting next to you on the airplane, engage in a little relaxation by pampering yourself. Consider some under eye gel pads to help depute the eyes and provide moisture during travel on a dry plane. Planning ahead is also a great travel tip to reduce stress. Create a packing list and do you packing ahead of time, visualizing the necessities to prevent overpacking. Lastly, pack some hand sanitizer to fight germs and a reusable water bottle to stay hydrated during your flight.

Gift Yourself A Pampering Experience

Don’t simply limit yourself to an under eye gel pad on the airplane and call it day on self-pampering. Treat yourself to a relaxing experience, such as a massage, facial, or day at the spa using their services. If you want to experiment with a new service, try out acupuncture or cupping, as both of these therapies can help you decompress and release toxins. Feeling a bit more daring? Book a fire and ice therapy and alternate between an ice bath and an infrared sauna to help reduce inflammation and boost your mood. 

Plan Ahead

Whether you want to adhere to your diet, stay on top of your work, or keep stress at bay during the holidays, planning ahead is crucial. Maintain a clear calendar with festivities/events you want to attend, but schedule time for self-care as well. Make a list of all the people you want to buy gifts for, or plan out gifts you want to make for specific people. Pick out what outfits you have in your closet that can work with upcoming occasions. Make a mental note when those outfits need to come out, or if you need to bring them on a holiday trip. 

Drink Mindfully

Holidays are synonymous with celebrations and libations. If you drink alcohol and plan to drink during holiday functions, prepare yourself properly. Make sure to imbibe slowly and don’t mix with sugary sodas or juices. Additionally, it’s best to take vitamins C and B to help the body get ahead of recovery. Drink electrolytes the following morning, or even the same night, to aid the breakdown of alcohol. That can help your liver detox as you sleep. 

Reflect On The Year

Take the time at the end of the year to pat yourself on the back. You made it through another year, which is quite an accomplishment. Look back and see all that you did. Write down the things you are most proud of having done, how you grew as a person and the people you want to thank. Next, think of things you want to manifest in the New Year. Set intentions and go forth with fire! Journaling, or making a gratitude journal, at the end of the year is a great practice. It may even help you release whatever’s been stressing you out this season!

SHARE:

The post 5 Mindful Tips To Help Deal With Holiday Stress appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Even though they may not be as expensive or fancy, handmade gifts tend to mean more than those bought in the store. Obviously, a homemade sugar scrub is not the same as a brand new laptop, but top-tier electronics are not always in the budget. Perhaps the laptop is in the budget, but you want to give a lot of gifts to friends, colleagues, and family. A great way to do that is by making your own beauty gifts. 

Heartfelt, homemade gifts always put a smile on the gift receiver’s face. It’s a beautiful gesture and people appreciate the time you took to make them something. The great thing about homemade sugar scrubs, bath bombs, soaps, or lotions is that you can make large batches and portion them out into small containers. Decorate the containers to your liking! You can even adhere labels on them that detail the ingredients or instructions to whatever you make. 

Since dry skin is very common during the winter, there are several DIY beauty recipes in this article that help moisturize the skin. There’s nothing wrong with giving a gift that improves skin health! Your gifts may be so well received that you have some repeat customers the following year. Or maybe you share the recipe(s) with your friends and family so they can enjoy the products year round. 

We wish you all a wonderful holiday season and hope these gifts go over well, should you decide to make and gift them. They are perfect for anyone on a budget, and the best part is that they are free of harmful chemicals. Let us know in the comments if you make one of the recipes, and if the people enjoy them as gifts!

Soothing DIY Lavender Oatmeal Bath Bombs

Release all the tension in your body and hydrate your skin in a relaxing soak with these DIY lavender oatmeal bath bombs. 

Click here to make the bath bomb. 

DIY Peppermint Sugar Scrub

Not only is this peppermint sugar scrub easy to make and beneficial for the skin, but it also utilizes some of the best scents of the holiday season.

Click here to make the sugar scrub. 

DIY Beard Oils With An Essential Oil Blend

Do you know someone with a beard? Help them get rid of any itchiness or dryness by gifting them this DIY all-natural beard oil. It’ll tame that mane!

Click here to make the beard oil. 

DIY Mint Foot Butter For Softer Feet

Nourish your feet, freshen them up, decrease cracked heels, and get rid of unpleasant odors by applying this DIY mint foot butter. People will notice the different after only a couple applications!

Click here to make the foot butter. 

DIY Under Eye Cream For Dark Circles

Do you want to help someone tighten their skin, reduce puffiness, and reduce wrinkles with 3 ingredients? Make this all-natural DIY under eye cream and people will love it!

Click here to make the eye cream.

DIY Aftershave Made With Essential Oils

Don’t let your male friends or family members plague their skin with the chemicals in personal care products after they shave. Instead, help them soothe their skin with this DIY aftershave.

Click here to make the aftershave.

DIY Apple Spice Sugar Scrub

Slather on a big dollop of this apple spice sugar scrub on the skin for maximum hydration, exfoliation, and moisture during dryer weather.

Click here to make the sugar scrub.

SHARE:

The post 7 DIY Beauty Recipes That Make Great Holiday Gifts appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Being healthy during the holidays has a nice ring to it, but anyone who has lived through the holiday season knows that this is no easy feat. Some argue that it is impossible to be healthy during this time of year. Holiday parties, happy hours, gift-shopping, long to-do lists, and other festivities make it difficult to maintain physical and mental health. In fact, it’s safe to say that most people neglect themselves until New Year’s Day. 

A recent survey found that 63% of people feel too much pressure during the holiday season. This pressure can result from obligations to social events, travel, incoming family, buying gifts, and more. There’s no need to let the holiday season serve you sickness or stress on a silver platter, though. You have the ability to avoid the Christmas cold and holiday stress eating! You have the power to create a safe space for your mental health and avoid weight gain during the holiday festivities. All it takes is a little bit of balance, and the following tips aim to help you achieve that balance. 

Indulge With Intention

When you completely deny yourself everything, you often find yourself face first in a cake. While that may not be the case for everyone, it is very common to lash out against yourself when you are so worried about not cheating on your diet. The all-or-nothing mindset is what can get you into trouble. Life is the best when you can enjoy it, so the secret to seasonal success is indulging with intention. When you have a plan and color outside the lines of your diet on purpose, you won’t feel guilty. Survey the holiday spread at a party, for example, and identify what matters to you the most. If you allow yourself the fullest version of what you want, you’ll realize that you don’t need that much of it. 

Make Movement Merry

Between holiday travel, end of the year projects, and children home from school, it is very easy to feel overwhelmed. The holidays are not synonymous with normalcy! Carving out time to go to the gym or jog around the neighborhood can be very difficult. That’s why most people call December a wash and start anew in January. Since you are going to be with family, though, schedule activities that involve movement. Snow tubing or sledding is a great activity because you have to walk up the hill in order to slide back down. Elevate that experience by heading to the mountain to ski or snowboard. That is a great way to burn some calories and strengthen your legs. Consider taking the kids to a holiday ice rink and don’t forget about all the steps you get when you shop for gifts. 

Relieve Financial Strain

Out of all the holiday responsibilities, buying and giving gifts may be the biggest contributor to stress, not to mention commercialism and materialism. When it comes to managing holiday stress, you want to give yourself permission to not buy gifts for everyone. What is going to bring the people you love joy? Is it the gift of material possessions? Perhaps a homemade sugar scrub or handmade book of coupons would be more appreciated. If spending money stresses you out, set boundaries for yourself and put a limit on your spending. What are smaller things that you can give or do for your family or friends? Figure out what they are and focus your efforts on that to alleviate the burden on your wallet. 

Trust Your Gut

Let’s push weight gain to the side for a second and bring the focus back to your gut. What you eat has a big influence on your body, especially your gut. An unhealthy gut is a serious risk factor for weak immune function, since roughly 70% of the immune system exists in the gut. The last thing you want to do is provide your gut with unhealthy foods that cause an overproduction of bad bacteria. Ideally, you want to optimize your microbiome by eating both prebiotic and probiotic foods. According to several studies, these foods encourage a healthier gut, enhancing the body’s ability to fight off infection, viruses, and disease. In order to keep your gut healthy, it’s going to take more than abstaining from the occasional candy cane. Always include fruits or vegetables with your meals, eat more fermented foods, drink plenty of water, eat fiber-rich foods, and get enough sleep to optimize gut health.

SHARE:

The post Healthy Holidays Are Possible When You Have Balance appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Shopping during the holidays is no easy feat, especially if you brave crowded malls to handpick items. Online shopping is so readily available and easy, making it a much less stressful experience. Regardless of how you do your holiday shopping, it is fun to do, especially if your entire mission is to show people how much you love them. 

Gone are the days of just giving gifts to give them. Thoughtful, personal, and practical gifts are much more appreciated by the receiver. And the great thing about a gift that fits in these categories is that it doesn’t have to be expensive. There are many useful or meaningful gifts that are budget-friendly. You may or may not have some of these gifts in mind for certain loved ones, but we’re here to help in case you don’t. You’ll find plenty of inspiration for others, or yourself, by exploring the following list of healthy gift ideas. 

Mental Health Gifts

A Subscription To Mindfulness Apps

If you know that someone struggles with their mental health, consider giving them an entire year of pick-me-ups. There are many apps that offer various services, including meditation, breath work, workouts, and morning motivation. The person you give it to may indulge in a one-minute deep breathing break, or a three-hour procrastinating-fighting playlist. For the person that loves breathing exercises, there are specific breath work apps that can help you harness the power of breath!

A Weighted Blanket

If you or someone you know needs a snuggly gift that boosts mental health, the weighted blanket is an excellent gift. Weighted blankets work to activate the parasympathetic nervous system by applying pressure therapy. That can help the body enter the rest-and-digest state, which helps in relieving anxiety, stress, and sleep issues. There are many weighted blankets on the market, so you may want to choose the one based on the material you or the gift receiver will enjoy.

Online Art Therapy Classes

Art therapy can have powerful mental health benefits because it provides a creative outlet for you to express your feelings and emotions. Research suggests that artistic expression is a great stress reliever and powerful way to reduce anxiety and self-worth. Give your most creative friend a subscription for an online class library, which includes various art therapy courses. If the online subscription doesn’t sound good, consider gifting some art classes at a local studio. 

Calming Gifts That Promote Recovery

Percussive Massage Gun

The great thing about percussive massage guns is that they are readily available at varying costs. You can spend anywhere from $30 to $500+ on these massage guns, just so you are aware of the range. Make sure to read reviews and see which attachments or shapes are best for your body. They provide just the right amount of pressure to help relieve muscle tension and have excellent battery lives. Consider getting a small travel-size one for someone who travels a lot.

Acupuncture Mat

This is the perfect gift for anyone who is always on their feet. An acupuncture mat is slightly cushioned with plastic spikes that target acupressure points in your feet. You can also lay on the mat on your back to help improve circulation and provide pain relief. It is foldable and easy to bring on the go if you want!

At-Home Spa Day Gifts

A Cozy Bathrobe

Treat yourself or a loved one to a five-star bathrobe that is incredibly cozy. These are perfect for at-home spa days, or just relaxing on leisurely mornings. You can even go the extra mile and have the robe embroidered with the recipient’s initials. 

A Heating Pad

Anyone who experiences regular muscle pain will appreciate this gift. A heating pad works to relax the muscles and provide relief from joint stiffness. Heat invites more blood to the area of application, which is integral for the recovery process. It can also be a great gift for anyone who experiences menstrual cramps. 

Bath Bombs

There is no reason that you need to soak in plain warm water when so many bath additions are available. Bath bombs are beautifully scented, they color the water, and help your skin feel so much better than it did before the bath. Consider getting a bath bomb set so that there are various options to choose from.

SHARE:

The post Healthy Holiday Gift Guide For 2023 appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

If you like cinnamon then you clicked on the right article because these candles are better than any air freshener. Cinnamon candles are very simple to make, but they make up for it in their enchanting, fall-themed scent. They will fill your home with the smell of holiday nostalgia or the changing leaves. 

The recipe requires soy wax that you will infuse with cassia essential oil. You can add additional flavors to make cinnamon vanilla or cinnamon apple candles, but that will be at your discretion. Not only do these candles go great in your house, but they also make perfect gifts. If you are the type of person that likes to get a head start on holiday gifts, you can experiment with these candles and start setting them aside. Make the decorations extra nice so you don’t have to rush at the last minute!

Cinnamon Candle Benefits

In aromatherapy, cinnamon essential oil helps to reduce feelings of faintness, exhaustion, and depression. Some people use it to help strengthen libido and immunity, while others use it to reduce joint and muscle pain. When you diffuse cinnamon essential oil in indoor environments, the scent naturally deodorizes and freshens the space. The uplifting fragrance carries throughout the space and has a soothing, therapeutic effect. Many aromatherapists recommend cinnamon essential oil if you want to benefit cognitive functions. It also acts as a natural mosquito repellent! 

What Is The Best Cinnamon Essential Oil For Candles?

Cinnamon essential oil can come from the leaves or outer bark of the cinnamon tree. There isn’t just one cinnamon essential oil; rather, there are three different cinnamon oils. Here is a quick overview of those oils:

• Cinnamon Leaf: This comes from distilling the leaves of the Cinnamomum zeylanicum plant. Cinnamon leaf essential oil has a lighter, muskier cinnamon aroma that is akin to clove’s scent, and the color is slightly amber. 
• Cinnamon Bark: This essential oil comes from distilling the bark of the Ceylon cinnamon plant (Cinnamomum zelanicum, Cinnamomum verum). The oil is slightly red-brown in color and has a warm and spicy scent with a strong undertone of cinnamon.
• Cassia: Steam-distilled from the bark of the cassia tree (Cinnamomum cassia), cassia essential oil is genetically similar to the Ceylon cinnamon plant species. The oil has a slightly sweet cinnamon smell and is golden brown in color. 

All of the above oils are perfectly suitable for candle making. We recommend that you choose cassia essential oil because it has a strong aroma with a hint of sweetness that makes it smell like someone baked cinnamon cookies in the house. It is also more affordable than cinnamon bark essential oil. If you already have a cinnamon essential oil that you prefer, please go ahead and use that. 

DIY Cinnamon Soy Candles

Ingredients:

• 4.5 cups soy wax flakes
• 200 drops cassia essential oil
• 4 pre-tapped cotton candle wicks
• 4 (four-ounce) mason jars

Instructions:

• First off, you have to prep your candle containers. Make sure they are clean, dry, and free of dust. You have to attach the wick to the bottom of the candle container prior to pouring the wax in the jar. 
• To do that, apply hot glue to the bottom of the wick tap and then adhere it to the bottom of the containers. Allow the glue to harden before moving on. 
• To secure the wick, thread it through a wick-centering device, which ensures that the wick stays centered and doesn’t sway when you pour the wax in the jar. 
• Melt your wax in a medium-sized saucepan over low flame. Stir occasionally until the wax is fully melted and then remove from the heat. 
• Allow the wax to cool to 185º F and then add the cassia essential oil. Stir about 30-40 times to properly combine the wax and essential oil.
• Pour the wax into the candle jars and allow the wax to set at room temperature overnight. 
• For the best cinnamon candle, seal the container and allow your candles to cure for one or two days. That will allow the wax and essential oil to bind together and build a stronger scent. 
• Trim the wick to a half-inch above the wax before burning for the first time. Light and enjoy the aroma.

SHARE:

The post DIY Cinnamon Soy Candles For Fall appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

When you learn to make DIY products, consider your holiday gifts covered. Be it a bath bomb for Mother’s Day, a shaving butter for Father’s day, or candles for Christmas, DIY gifts are greatly appreciated. Depending on the holiday or birthday, you can fill a small basket with different homemade goods for that person. 

What is one of the most popular gifts that men receive on birthdays, Father’s Day, or Christmas? Cologne is very popular and it is a much better alternative to socks, underwear, or razors, even though those products are useful. Smelling great, however, is potentially the greatest gift of all. You may not have fragrances, alcohols, and other cologne ingredients on hand, but you can get your hands on masculine essential oils. There are essential oils that create more “manly” aromas than others. 

What Essential Oils Do Men Like?

Every single person is different, so there are certain scents that appeal more to some than others. Additionally, people have varying sensitivities to the intense aromas of essential oils. For this reason, you always want to ask the person about the essential oils, or at least the type of scents, that they prefer. Some people despise patchouli, while others can’t seem to get enough of it. Sandalwood essential oil, for example, has a woody, rustic aroma that is frequently used in beard balms and oils. It usually goes with the lumberjack or outdoorsy type of scent!

Typically, you want a manly blend of essential oils to contain a subtle floral aroma, but you don’t want it to overpower the blend. Lavender essential oil, for example, may tuck in without dominating the blend. Ylang ylang, magnolia, and rose essential oils, on the other hand, will overpower the blend because of their strong aromas. Below, you can find great essential oil blends for men that you can use in diffusers, perfumes, soaps, beard oils, and more. 

Commute Conqueror

Don’t let rush-hour traffic ruin your day. This manly diffuser blend will help keep eyes on the road, while simultaneously promoting relaxation. Consider getting a USB diffuser for the car!

• 2 drops lime essential oil
• 1 drop each: eucalyptus, copaiba, and cedarwood essential oils

Armchair Expert

This blend is for any man who commands the armchair, especially during a Sunday night football game. Settle into the recliner and relive the glory days before watching your team on the tube. 

• 6 drops valor essential oil blend
• 2 drops lemon essential oil
• 2 drops tea tree essential oil

Fresh Cut Grass

If you enjoy looking at lawnmowers and other yard equipment in the hardware store, this is the blend for you. The best part about this blend is that you don’t have to spend hours pulling weeds, weed whacking, or edging the yard to smell like freshly cut grass. Bring the outdoors inside!

• 6 drops citrus fresh essential oil
• 2 drops each: basil, bergamot, and northern lights black spruce essential oils

Afternoon Pick-Me-Up

Leave the energy drinks alone because they aren’t doing anything for your health. Get a diffuser and start energizing your afternoons with the power of essential oils.

• 6 drops orange essential oil
• 4 drops peppermint essential oil
• 2 drops Idaho grand fir essential oil

Man Cave Master

The scent of a man cave may repel the ladies. Uplift your senses with a unique blend of essential oils that screams masculinity. It’s a great blend to freshen up a man cave!

• 6 drops bergamot essential oil
• 3 drops northern lights black spruce essential oil
• 3 drops wintergreen essential oil

Woodshop Master

If you love working with your hands and can tell the difference between cedar, cherry, and pine, this is the blend for you. There is no need to spend a day in the wood shop when you can diffuse a similar blend in the house.

• 6 drops tangerine essential oil
• 4 drops Raven essential oil blend
• 2 drops Idaho blue spruce essential oil

SHARE:

The post The Best Essential Oil Blends For Men appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

While every season has unique and specific scents, the enchanting aromas of fall and winter are the best ones. Be it a simmering pot of cider, homemade apple pie, pumpkin spice beverages, or cinnamon-scented candles, it’s safe to say the holidays smell amazing. Did you know that you can invite that signature cinnamon spice into your home without purchasing candles or air fresheners? All you have to do is make the cinnamon spice candles in this article. 

Candles are great for numerous occasions and make practical home decor items. It’s also useful to have them if you ever experience a blackout. And while it’s easy to purchase candles in store, they can often be quite pricey and filled with chemicals, many of which are harmful to your respiratory system. Candle making is also a great way to save money on gifts if you are trying to have a budget-friendly holiday season. You can decorate the jars/glasses, in which the candle goes, and gift them to friends, family members, and coworkers alike.

Why Are Natural Candles Better?

They Produce Less Soot

If you are a regular candle lighter, you may have noticed that a lot of soot accumulates around the inside of the glass. This is because chemical-rich candles don’t burn as clean as natural candles do. Because of this, you won’t see black soot gather on the candle or surfaces near where you light it.

No Unsavory Chemicals

Paraffin wax is the predominant wax that manufacturers use to make candles. It is derived from petroleum and can contain carcinogens, numerous toxins, and air pollutants. Organic waxes like beeswax or soy wax can help you avoid exposure to harmful chemicals. Additionally, wicks made from cotton, wood, or hemp are better options than metal-cored wicks, which release toxins as they burn.

They Burn Longer

Unlike paraffin wax, natural waxes have a lower melting point, meaning they last longer. This means that your candles will last longer, so you can enjoy them for longer. They are also eco-friendly and have a more pleasant aroma when they burn. So you won’t get tired of the scent due to the longer lifespan. 

DIY Cinnamon Spice Candles

Ingredients:

• Mason jars or container of choice
• Smokeless candle wicks
• Flaked soy wax
• 1 tablespoon pure vanilla extract
• 1 tablespoon cinnamon
• 1/2 tablespoon ground clove

Instructions:

• You have to start by melting your wax. If you want to fill a standard pint Mason jar, you’ll need 2 cups of melted wax. 
• Start by adding one cup of soy wax flakes to a heat-safe glass measuring cup and microwave for two minutes. Continue microwaving for one-minute intervals until fully melted. 
• Add another cup of wax and continue to microwave in one-minute intervals until it’s all thoroughly melted. If you prefer to melt the wax in a double boiler, you can do it that way as well.
• While the wax is melting, wrap the end of a candle wick around the middle of a wooden skewer or pencil and balance the skewer on the top of the jar. 
• The bottom of the wick should be resting at the bottom of the jar. 
• When the wax is complete melted, add in the vanilla extract, cinnamon, and clove and mix well. 
• Hold the skewer with the wick and slowly pour the wax into the jar. If you see any air bubbles on the sides of the jar, use a separate wooden skewer to rub the inside of the jar to release them to the top. You can leave them be if you want. It’s simply a matter of aesthetic appeal. 
• Allow four to five hours for the candle to complete set. 
• Light it up and enjoy!

SHARE:

The post DIY Cinnamon Spice Candles appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.