Eat More Fiber For A Healthier Gut
New research has shown that certain types of fiber may be the key to improving overall gut health. Find out which foods you should eat.
Aloe Vera: This One Plant Can Replace Almost Everything In Your Medicine Cabinet
Never judge a plant by its thorns. Looks can be deceiving, but aloe vera is nature’s gift to mankind and should be used for all its benefits.
The Body Doesn’t Need Dairy: The Cheesy Truth
National ad campaigns have led people to believe that they need milk to be healthy. Science says it shouldn’t be a nutritional requirement.
Bone Broth May Not Be As Good As You Think It Is
Everyone is jumping on the bone broth bandwagon, but research says that the claims and benefits of bone broth may not true.
Macadamia Nuts: The Snack That Supports Brain And Heart Health
September 4th happens to be National Macadamia Nut Day! Celebrate this snack by learning about how they boost gut, brain, & heart health.
Water: The Miracle Drink That Will Improve Your Health
Most people aren’t aware that drinking this beverage can improve your digestion, skin complexion, energy, and boost your immune system.
This Is What Happens To The Body After One Week Of Cleansing
What does cleansing do for the body? Is it just a trendy health fad nowadays? Cleanse for a week and your body could feel like this.
Common Signs Of Gluten Intolerance That People Ignore
Being gluten-intolerant is a lot more common than people realize. You could be avoiding these symptoms by going gluten-free.
Does The Key To Balancing Blood Sugar Lie In The Gut?
According to new Mayo Clinic research, we may now have a better understanding of what diet is most beneficial for diabetics.
Coconut Kefir & Flaxseeds: Remove Waste From Your Colon With These 2 Ingredients
Eliminating toxic waste from the colon can decrease your risk of developing certain cancers and gastrointestinal diseases.
Why You Feel Bloated And How To Fix It
Bloating is one of the most common symptoms of indigestion and we have some great tips that will help keep your stomach flat.
Is Rambutan The Secret Gut Supporter You Need?
Need a little digestive support to help you avoid constipation? This exotic fruit may be the fiber-rich star you need to maintain digestion.
Guavas: Why You Need To Put This Anti-Inflammatory Fruit In Your Smoothies
Have you been getting the most out of your smoothies? You’ll regret that you haven’t been putting this fruit in your smoothies.
Recipe: This Vegetable Stock Can Actually Heal Your Gut
How’s your intestinal health? Rather than buying medications that can have negative side effects, drink this healthy broth for healing.
The Amazing Gut-Healing Benefits Of Prebiotics
There is a lot of hype surrounding probiotics, but are people paying attention to prebiotics? Here’s how they help digestive health.
How Chicory Root Can Replace Your Morning Cup Of Joe
Looking for a coffee substitute because you don’t want to overdose on caffeine? Chicory root may be exactly what you’re looking for.
Glutamine: The Gut-Healing Amino Acid You Need Right Now
An unhealthy gut can lead to a variety of health issues. Help to heal your gut by adding this amino acid to your diet right away.
The 5 Best Juices To Cleanse Your Kidneys
Kidney health is of vital importance to your overall health. Use these juices to cleanse your kidneys and keep them functioning properly.
6 Signs That Your Gut Is Unhealthy
Do you have an annoying skin irritation? Are you tired all the time? These signs could indicate that you have an unhealthy gut.
Stop Throwing Avocado Pits Away: They Fight Cancer
Avocado pits are more than things you throw in the trash. Eating them may help to improve digestion and fight off cancer cells.
