Burn Off Your Meal With These Post-Thanksgiving Workouts
Let’s explore the best workouts to engage in after the Thanksgiving meal to address post-meal bloating and encourage better digestion.
5 Ways To Have Better Digestion After The Thanksgiving Feast
Physical activity, probiotics, and hydration can help stimulate digestion. Here are a few ways to optimize digestion after the big meal.
IBS And How You May Be Suffering From It
Irritable Bowel Syndrome, also known as IBS, is a lot more common than you think! It affects 10-15% of the global population.
Is Constipation Not A Lactose Intolerance Symptom?!
People with lactose intolerance are unable to fully digest the sugar (lactose) in milk.
How Strong Is The Acid In Our Stomach?
Watch and learn more about our stomachs!
Is It Time For Your Colonoscopy?
Colon cancer develops from growth tissues in your colon’s inner lining.
Incredibly Heart Healthy Sweet Potato And Kale Creamy Soup
The beautiful thing about this soup is that all of the ingredients are easy for the body to digest.
You may be able to eat upside down!
Just beware of choking!
Farting: Don’t Be Afraid To Let It Rip
Farting is healthy! Don’t be afraid to let it rip.
5 Things You Can Do Every Morning For Better Gut Health
Establishing a regular morning routine can do wonders for your gut health. You’ll be surprised to learn how easy it is to improve digestion.
Is Holding In A Fart Bad For Your Health?
Got to pass gas? Holding in a fart can cause possible air pockets to form inside the digestive tract, which can be quite uncomfortable.
4 Healthy Alternatives To Butter Boards
Butter boards are the latest trending item in the food world, but they are loaded with saturated fat. Here are some healthy alternatives.
Common Drinks That Cause Gas And Bloating
Are you experiencing gas and bloating but don’t know the cause? As it turns out, your favorite drinks may be to blame for your upset stomach.
Improve Digestion With Pineapples
The Shocking Truth will take you on a road throughout some history facts on Pineapples.
How To Get Rid Of Gas Quickly
Burping and flatulating are two ways that the body gets rid of gas, but learn about several ways to get rid of trapped gas quickly.
5 Surprising Health Benefits Of Kohlrabi
As part of a healthy diet, kohlrabi may improve metabolism, digestion, and blood pressure, in addition to offering other health benefits.
5 Signs You Could Be Drinking Too Much Caffeine
Caffeine helps us get through the day. Drinking too much, however, can have negative effects on health. Scale back if you notice these signs.
Foods That Make GERD Worse
For people with GERD, many foods can trigger heartburn, acid reflux, and other symptoms. Avoid these triggers for optimal health.
All About Amla Berry: An Immune-Boosting Superfood
Amla berry is a nutrient-dense superfood that benefits all parts of the body, especially the immune system, liver, heart, and kidneys.
3 Reasons Why Coffee May Be Causing Nausea
Do you ever feel a little dizzy or nauseous after drinking coffee? Learn why this happens and how you can prevent it.
