The Top 5 Health Benefits Of Chickpeas
Chickpeas have a low glycemic index and offer lots of protein, fiber, fats, and other health benefits, such as regulating blood sugar.
8 Super Healthy Foods That Are Budget-Friendly
Learn how to eat a ton of healthy foods without spending a bunch of money. These budget-friendly foods are super nutritious!
6 Foods That Boost Energy Levels
Need a little energy boost to make it through the day? You won’t need the sugar and caffeine with these energizing foods in your life.
Fuel Your Bones With Calcium-Rich Plant-Based Snacks
Did you know that consuming dairy products can weaken your bones? Try consuming these calcium-rich plant-based recipes for healthy bones.
Adzuki Beans Can Improve Heart Health And Digestion
Beans, beans, they’re good for your heart! The more of these you eat, the more you help out your digestive system and bones.
Dietary Thiocyanate For An African People
Introduction Dietary or nutritional thiocyanate is a very important substance necessary for optimal health and wellbeing. Thiocyanate is found in specific foods, common to the indigenous African diet as well as some Middle Eastern and Mediterranean diets. When thiocyanate is present in the diet, it acts as an oxygen carrier and increases the capacity of […]
