Some people do not like to discuss poop, especially at the dinner table. We are all about it, folks, no matter the time or place. Your poop can inform you about what’s going on inside your body, so it can be useful to learn what different colors mean. Generally speaking, poop is light to dark brown, but it does come in different colors. It’s possible to see bowel movements that are yellow, green, black, orange, and white. 

It is not unusual to see different colors in your stool, according to gastroenterologists. Different colors usually result from what you eat, such as vibrantly colored produce or foods that contain dyes. Although different colors can be normal, frequently colorful poop may indicate a severe health condition. Tan-colored poop, for example, can indicate a liver, gallbladder, or pancreas problem. Continue reading to learn more about stool colors and what they mean. 

What Is Normal Stool? 

Typically, stool is dark or light brown, but health experts consider all shades of brown as normal stool color. It is not uncommon for stool to change color, especially if you eat a lot of green vegetables, beets, or carrots. If your poop turns color because of a health condition, though, you have to address the underlying cause. Adjusting your diet may be a great place to start. 

The Meaning Of Poop Color

We may not have the answer to the meaning of life, but we can help with the color of your poop. Color changes are often due to the foods you eat, but brown is usually the norm. Brown is associated with the natural breakdown of bile in the gastrointestinal tract. The liver secretes bile and assists the body with the breakdown of fat. If your poop isn’t brown or green, you may want to take a closer look as to why that is. If you notice a change in color or consistency, or you are worried about a color with accompanying symptoms, reach out to your healthcare provider. 

Orange Poop

There are a few causes of orange stool, the most common of which include:

• Diet: Eating a lot of foods with beta-carotene can color your stool orange. Beta-carotene is a carotenoid that gives orange food its color. Carrots, pumpkins, cantaloupe, sweet potatoes, and butternut squash contain lots of beta-carotene. Orange soda and candy can also cause orange stool. 
• Medications: Antacids and antibiotics that contain aluminum hydroxide can cause stool to turn orange in color. 
• Liver health: If your liver doesn’t produce enough bile, you may excrete orange poop. That said, liver problems usually cause white or tan-colored stool. 

Green Poop:

Green-colored stool may have to do with your diet, or how quickly food moves through your digestive tract. Some possible causes may include:

• Dumping syndrome: This is characterized by food moving too quickly from the stomach to the small intestine. This is very common after stomach or esophageal surgery. Gut motility may also be the problem because food is passing through the digestive tract too quickly for bile to turn stool brown. 
• Diet: Green stool may very well be from eating a lot of leafy green vegetables or a dish with green dye. You may even see bits of some vegetable roughage in your stool, such as kale. 

Yellow Poop

Yellow stool, or mustard-colored stool, is very common and normal in infants, especially breastfed infants. Adults can notice yellow stool in certain instances, though, such as:

• Diet: Just as with every other color mentioned so far, certain foods can color your stool yellow. Foods that are high in fat may also cause stool to appear pale yellow. 
• Giardiasis: This is a parasitic infection caused by Giardia lamblia, which is typically contracted after consuming contaminated water. This parasite also exists in stool or soil. Other symptoms may include abdominal pain, fever, headache, and vomiting. 
• Celiac disease: This autoimmune disorder, which is triggered by gluten, damages the small intestine. Stool can appear yellow, oily, and greasy on occasion. Following a gluten-free diet is usually the best plan of action to help restore stool to normal color. 

Black Poop

Black-colored stool in babies can be a sign of eating too many foods like blueberries. It can also indicate a more serious health problem and may require medical attention if stool is tar-like. Possible causes include:

• Diet: Eating too many blueberries, lots of blood sausage, or black licorice may turn stool black, but the consistency will remain the same. 
• Bleeding: Black-colored stool can indicate bleeding in the upper gastrointestinal tract, including the stomach or beginning of the small intestine. Blood in that area can also give stool a tar-like consistency, which may stem from ulcers, sores, or tumors. 
• Supplements: Activated charcoal, iron supplements, and even Pepto-Bismol can cause black stool, on occasion. 

Red Poop

Some foods, such as beets or red gelatin can cause reddish poop. A bright red color, however, typically indicates bleeding in the lower part of the digestive tract. Health conditions that may cause gastrointestinal bleeding include:

• Proctitis
• Anal fissure
• Diverticular disease
• Hemorrhoids
• Inflammatory bowel diseases (IBDs), such as Crohn’s disease
• Cancer
• Infection

White Or Tan Poop

Tan poop is usually caused by a problem with the biliary system, which includes the liver, pancreas, and gallbladder. The liver produces bile, which is a yellowish-brown substance that is stored in the gallbladder. When bile is released into the stomach, it helps break down fats from various foods you eat. Bilirubin, a compound in bile, gives stool the signature brown color. A lack of bile, and ultimately a lack of bilirubin, can result in stool that is tan or white. Several healthy conditions can also reduce the amount of bile, such as:

• Biliary cirrhosis
• Cysts
• Gallstones
• Alcoholic hepatitis
• Biliary stricture
• Sclerosing cholangitis
• Structural defect
• Tumors
• Viral hepatitis

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One of the organs most of us don’t know much about is the pancreas. It’s a name we hear from time to time, perhaps at a doctor’s visit. We know it exists in the body, but do we really know its function or what we can eat to keep it healthy?

The pancreas is a small organ located in the upper left abdomen, behind the stomach, and it is connected to the small intestine. What’s important to know is that the pancreas plays a crucial role in digestion and maintaining balanced glucose levels. When food empties from the stomach into the small intestine, it mixes with the enzymes produced by the pancreas, preventing damage to the intestine. Additionally, the pancreas is responsible for producing insulin, which is later secreted into the bloodstream so that it can regulate the body’s sugar levels.

Turmeric

One of the benefits of turmeric is that it can help decrease pain and inflammation in the pancreas. Turmeric has an anti-hyperglycemic effect, which means that it can reduce blood sugar levels. It works to stimulate the production of insulin, which prevents the onset of diabetes, and it helps decrease gallstones, which are found to be the most common cause of pancreatitis.

Broccoli And Other Cruciferous Vegetables

Research studies found that there was a significantly decreased risk of pancreatic cancer associated with the high intake of cruciferous veggies, such as broccoli, spinach, cauliflower, and Brussels sprouts. The flavonoids contained in these veggies may effectively kill (or inhibit) pancreatic cancer cell formation.

Sweet Potatoes

Many people believe that consuming foods that visually resemble an organ will support the health of that particular organ. In this case, it may be true. Sweet potatoes have been linked to boosting pancreatic function. It can also stabilize blood sugar by gradually releasing the sugars into the bloodstream.

Dandelion

This herb has been known to flush toxins out of the intestines and liver, which can help to repair damaged pancreatic tissues. It can also boost the production of bile. When the production of bile is increased, the pressure and damage of the pancreas decreases, due to the reduced inflammation.

Garlic

It can reduce the amount of sugar in the blood while stimulating the pancreas to produce sufficient levels of insulin. Meanwhile, the number of nutrients it contains, such as sulfur, selenium, and flavonoids, has a positive effect on pancreatic tissues.

Maintaining a healthy pancreas may be easier than you think if you avoid an excessive consumption of alcoholic beverages, fried foods, or foods with added sugars, while adding more natural, plant-based foods to your diet. Keep in mind that whatever you consume does have an impact in your body’s organs and overall health.

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Gallstones are hard lumps of digestive fluid that form inside the gallbladder.  The gallbladder is filled with bile, which gets released into the small intestine as part of the digestion process. Cholesterol, calcium carbonate, and calcium bilirubinate can form into gallstones if they are out of balance. Ranging in size, gallstones can be as small as a grain of sand or as big as a golf ball. People may only develop one or many gallstones, and it is a fairly common condition in America.

Most doctors aren’t sure of the exact cause of gallstones, but the common belief is that they are the result of an imbalance in the gallbladder. About 80% of gallstones are comprised of cholesterol and the other 20% are made up of calcium salts and bilirubin. Another probably cause is if the gallbladder isn’t functioning properly. If the gallbladder is not emptying bile, gallstones can form.

Natural Remedies

Avoid Fad Diets

Try to avoid rapid weight loss and fad diets, for example, low calorie diets. The rapid weight loss can trigger nutritional deficiencies or electrolyte imbalances, both of which can lead to the formation of gallstones. It is best to maintain a healthy diet, comprised of plant-based foods, and avoid processed foods, meat, dairy products, fried foods, sugars, and salty foods to help maintain a healthy bodyweight

Eat Anti-Inflammatory Foods

It can be beneficial to eat anti-inflammatory foods, as well as foods that help promote optimum kidney and gallbladder health. The anti-inflammatory foods help regulate your body’s cholesterol and reduce overall inflammation. Green leafy vegetables, celery, beets, blueberries, pineapple, walnuts, chia seeds, flaxseeds, turmeric, ginger, and coconut oil are great anti-inflammatory foods to incorporate into your diet.

Apple Cider Vinegar

Apple cider vinegar is a great home remedy because it can stop the liver from making the cholesterol that comprises most gallstones. If you have a gallstone attack, mix 1 tablespoon of apple cider vinegar in a glass of fresh apple juice, which you juice yourself. Alternatively, you can mix 2 tablespoons of apple cider vinegar in a glass of warm water with 1 teaspoon of fresh lemon juice and consume it once or twice a day.

Drink Peppermint Tea

Drinking peppermint tea can be helpful because peppermint aids healthy digestion by stimulating bile flow. It also contains a compound that can help dissolve gallstones. It is best to drink a cup of peppermint tea twice a day if you have gallstones, or immediately after you feel a sharp pain near your gallbladder.

Use A Castor Oil Pack

It may be beneficial to place a warm castor oil pack on your upper right abdomen, where your gallbladder is, to help relieve pain or the number of gallstones you have. You can purchase a castor oil pack, or you can make your own. Apply the castor oil pack four times a week for one month, or until symptoms subside.

Be More Active

You can help yourself by being more active. As well as contributing to overall health, exercise helps to promote better circulation, proper digestion, and keeps your weight in check. It is optimal to exercise for about 30-60 minutes, three or four days a week. Beneficial and moderate exercises include swimming, walking, cycling, Tai Chi, yoga, or Pilates.

Women…Avoid Birth Control Pills

If you are a woman, you may want to reconsider taking birth control pills because these can cause the formation of gallstones by changing your hormonal balance. Birth control pills increase the body’s estrogen stores, which increases cholesterol production as a result. Non-hormonal birth control pills may be worth looking into.

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Calculi refer to stones that are the result of poor diet and lifestyle and that develop in the kidneys, bladder, and gallbladder.

Causes and Risk Factors

A major causative factor in the development of calculi (stones) is elevated cholesterol levels, which form the basis of that which holds stones (calculi) together.

Cholesterol crystallizes and combines with bile in the gallbladder and form gallstones, which block the passage and causes a host of symptoms such as upper right abdominal pain, nausea, and vomiting which usually results after eating fried or fatty foods which are very acidic and thus mucus-forming.

Animal fat from meat and dairy products crystallize with mineral salts and various acids (e.g. oxalic, uric) in the kidneys and bladder and form kidney stones and bladder stones, which obstruct the ducts to these organs and cause severe pain and inflammation.

Symptoms

Common symptoms among stone sufferers are:

Kidney stones

• Pain with urination
• Severe pain on the sides of the body and back
• Pain that spreads to the lower abs or groin
• Pink, red or brown urine
• Nausea and vomiting
• Cloudy or bad-smelling urine
• Constant urge to urinate
• Frequent urination
• Fever and chills

Bladder stones

• Blood in the urine
• Lower abdominal pain
• Penile discomfort
• Frequent urination
• Trouble urinating
• Cloudy or dark-colored urine

Gall stones

• Pain in the right shoulder
• Pain in between your shoulder blades
• Sudden or intense pain in the upper right part of the abdomen
• Sudden or intense pain in the center of the abdomen or below the sternum

Natural Healing

There are plenty of herbs that can be used to help eradicate stones in the body. Antilithic (anti-stone) herbs help prevent stone or gravel from developing and include:

• Chanca Piedra
• Gravel Root (a/k/a Queen of the Meadow)
• Buchu
• Uva Ursi
• Hydrangea
• Stone Root
• Cornsilk
• Parsley Root
• Horsetail (Shavegrass)
• Juniper Berry
• Dandelion Root
• Burdock Root
• Devil’s Claw
• Agrimony
• Celery Seed
• Sassafras, and
• Safflower (Saffron)

By far, the greatest herb one could take for purposes of dissolving and eliminating any stone condition is Chanca Piedra, a potent South American herb (which literally means “to break stone”). A tea of this herb should be drank 2-3 times daily in addition to taking capsules of one Dherbs.Com Kidneys-Bladder and Adrenal formula Kidneys, Bladder and Adrenals.

Dietary Intervention

To improve calculus situations, there must be a change and improvement in diet.

Just as a person cannot develop high cholesterol without eating meat and dairy, a person cannot develop stones (kidney, bladder or gall) without eating meat and dairy products.

A vegan diet is greatly advocated for healing purposes as well as overall qualitative lifestyle purposes. Just as diet plays a role in sickness and disease, likewise it plays a role in healing and recovering from disease.

Make sure to drink plenty of water as water is a natural solvent and helps to dissolve hardened stones.

Dherbs Solutions

Dherbs.Com formulas that can assist in dissolving and eliminating calculus include:

• Full Body Cleanse
• Kidneys, Bladder and Adrenals
• Blood & Lymphatic
• Alkaline Formula
• Electric Greens Combo

Thank you for reading!

This article is compliments of Dherbs.com

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