Some people do not like to discuss poop, especially at the dinner table. We are all about it, folks, no matter the time or place. Your poop can inform you about what’s going on inside your body, so it can be useful to learn what different colors mean. Generally speaking, poop is light to dark brown, but it does come in different colors. It’s possible to see bowel movements that are yellow, green, black, orange, and white. 

It is not unusual to see different colors in your stool, according to gastroenterologists. Different colors usually result from what you eat, such as vibrantly colored produce or foods that contain dyes. Although different colors can be normal, frequently colorful poop may indicate a severe health condition. Tan-colored poop, for example, can indicate a liver, gallbladder, or pancreas problem. Continue reading to learn more about stool colors and what they mean. 

What Is Normal Stool? 

Typically, stool is dark or light brown, but health experts consider all shades of brown as normal stool color. It is not uncommon for stool to change color, especially if you eat a lot of green vegetables, beets, or carrots. If your poop turns color because of a health condition, though, you have to address the underlying cause. Adjusting your diet may be a great place to start. 

The Meaning Of Poop Color

We may not have the answer to the meaning of life, but we can help with the color of your poop. Color changes are often due to the foods you eat, but brown is usually the norm. Brown is associated with the natural breakdown of bile in the gastrointestinal tract. The liver secretes bile and assists the body with the breakdown of fat. If your poop isn’t brown or green, you may want to take a closer look as to why that is. If you notice a change in color or consistency, or you are worried about a color with accompanying symptoms, reach out to your healthcare provider. 

Orange Poop

There are a few causes of orange stool, the most common of which include:

• Diet: Eating a lot of foods with beta-carotene can color your stool orange. Beta-carotene is a carotenoid that gives orange food its color. Carrots, pumpkins, cantaloupe, sweet potatoes, and butternut squash contain lots of beta-carotene. Orange soda and candy can also cause orange stool. 
• Medications: Antacids and antibiotics that contain aluminum hydroxide can cause stool to turn orange in color. 
• Liver health: If your liver doesn’t produce enough bile, you may excrete orange poop. That said, liver problems usually cause white or tan-colored stool. 

Green Poop:

Green-colored stool may have to do with your diet, or how quickly food moves through your digestive tract. Some possible causes may include:

• Dumping syndrome: This is characterized by food moving too quickly from the stomach to the small intestine. This is very common after stomach or esophageal surgery. Gut motility may also be the problem because food is passing through the digestive tract too quickly for bile to turn stool brown. 
• Diet: Green stool may very well be from eating a lot of leafy green vegetables or a dish with green dye. You may even see bits of some vegetable roughage in your stool, such as kale. 

Yellow Poop

Yellow stool, or mustard-colored stool, is very common and normal in infants, especially breastfed infants. Adults can notice yellow stool in certain instances, though, such as:

• Diet: Just as with every other color mentioned so far, certain foods can color your stool yellow. Foods that are high in fat may also cause stool to appear pale yellow. 
• Giardiasis: This is a parasitic infection caused by Giardia lamblia, which is typically contracted after consuming contaminated water. This parasite also exists in stool or soil. Other symptoms may include abdominal pain, fever, headache, and vomiting. 
• Celiac disease: This autoimmune disorder, which is triggered by gluten, damages the small intestine. Stool can appear yellow, oily, and greasy on occasion. Following a gluten-free diet is usually the best plan of action to help restore stool to normal color. 

Black Poop

Black-colored stool in babies can be a sign of eating too many foods like blueberries. It can also indicate a more serious health problem and may require medical attention if stool is tar-like. Possible causes include:

• Diet: Eating too many blueberries, lots of blood sausage, or black licorice may turn stool black, but the consistency will remain the same. 
• Bleeding: Black-colored stool can indicate bleeding in the upper gastrointestinal tract, including the stomach or beginning of the small intestine. Blood in that area can also give stool a tar-like consistency, which may stem from ulcers, sores, or tumors. 
• Supplements: Activated charcoal, iron supplements, and even Pepto-Bismol can cause black stool, on occasion. 

Red Poop

Some foods, such as beets or red gelatin can cause reddish poop. A bright red color, however, typically indicates bleeding in the lower part of the digestive tract. Health conditions that may cause gastrointestinal bleeding include:

• Proctitis
• Anal fissure
• Diverticular disease
• Hemorrhoids
• Inflammatory bowel diseases (IBDs), such as Crohn’s disease
• Cancer
• Infection

White Or Tan Poop

Tan poop is usually caused by a problem with the biliary system, which includes the liver, pancreas, and gallbladder. The liver produces bile, which is a yellowish-brown substance that is stored in the gallbladder. When bile is released into the stomach, it helps break down fats from various foods you eat. Bilirubin, a compound in bile, gives stool the signature brown color. A lack of bile, and ultimately a lack of bilirubin, can result in stool that is tan or white. Several healthy conditions can also reduce the amount of bile, such as:

• Biliary cirrhosis
• Cysts
• Gallstones
• Alcoholic hepatitis
• Biliary stricture
• Sclerosing cholangitis
• Structural defect
• Tumors
• Viral hepatitis

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For many people, the New Year marks the start of something new and exciting. There are so many workout, weight loss, and diet resolutions, and only a select percentage of people see them through. There are those who don’t abide by the “New Year, new me” mentality, and perhaps they consider the spring season a fresh start. The warm weather and longer days inspire people to not only spring clean their homes, but also their health.

Sticking to new habits is difficult, no matter what the start date is. In general, it’s better to take baby steps and slowly build a habit. Jumping into the deep end, while it may work for some, is not the best plan of attack to accomplish goals. Don’t enter a state of exhaustion because you overwhelm yourself from the start. Many nutritionists state that wellness doesn’t happen overnight. It’s impossible to completely change your health by snapping your fingers. 

It is possible to change your health, and spring is an excellent time to adopt healthier habits. Consistency is key, but it’s easier to attain better health when you create a successful environment for yourself. Convince your brain that the process will not be miserable and you’ll be lightyears ahead on your way to better health. Dive into the following springtime habits to spruce up your wellness. 

Opt For Natural Sugars

The body is ready to detox as it emerges from the darker winter months. Many health experts recommend swapping conventional sugar for fresh fruit to increase your intake of micronutrients. The natural sugars in fruit do wonders for the body, so long as you don’t overload on them. A juicy, sweet fruit on a warm day is more satisfying than you can imagine. Shop seasonally and locally for the freshest fruit varieties!

Get Outside

There are people who can’t get enough of the outdoors, no matter what season it is. The colder winter weather, however, tends to bog some people down. Not to mention, the darker days tend to cause seasonal affective disorder. The best way to counteract that and revive yourself is by going outside in the spring. Open the windows, go out into the world, and replenish your body with vitamin D and energy! A 2021 study found that being in an outdoor green environment relaxed people and made them feel better. 

Shop Locally

Spring may have some of the best seasonal produce, and it’s a season that exemplifies freshness. Head to your local farmer’s market weekly and make a commitment to buy a new produce item each week. Converse with the growers about the flavor profile of the produce item and how you should handle it. By incorporating new produce items into your diet, you increase your recipe arsenal and your intake of different nutrients. 

Move In Ways That You Enjoy

Gyms are not for everyone, and that’s perfectly fine. Movement is an essential component to optimal health, though. Get active in a way that excites you! Because the weather is warmer and the days are longer, you have more options for activities. You can take an evening neighborhood stroll without experiencing the frigid cold of winter. It’s also possible to head to the beach or lake for a day of swimming. A mere 30 minutes of movement every day is a big step in a healthier direction. 

Spend Time With People Who Motivate You

The people you hang out with can have a massive impact on your health and well-being. Spring is a time for personal growth, so try to surround yourself with people who motivate you. In Traditional Chinese Medicine, the liver and gallbladder are the organs related to spring. The gallbladder relates to your ability to finalize decisions, while the liver relates to an ability to plan ahead. Work on your relationships and surround yourself with motivational and supportive people to encourage positivity within your being. In doing so, you can help protect the liver and gallbladder!

Release Your Tension

Many people can’t wait for the transition from winter to spring, but spring is a transitionary season in and of itself. It’s a time to evaluate what changes you need to make as you move forward. Since stress tends to be the starting point for anxiety, depression, high blood pressure, addiction, obesity, etc., it’s wise to practice relaxation techniques. Be it breathing exercises, massage, or acupuncture, release your tension and you’ll free yourself from internal blockages that get in the way of optimal energy flow.

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The body is perfectly capable of cleansing itself, so long as you consume the right foods, exercise, and get sufficient sleep. Unfortunately, foods in the Standard American Diet, sedentary lifestyles, and inadequate sleep make it harder for the body to cleanse itself. That is why people turn to fasts, juice cleanses, and herbal cleanses to facilitate those processes. 

Take the Full Body Cleanse, for example, which is a 100% herbal-based cleanse that helps hit the reset button on your health. It contains cleansing and nourishing herbs and is accompanied by a raw vegan diet that also aids the cleansing process. Even if you don’t drink or smoke cigarettes, the body is regularly exposed to harmful pathogens, be they from the environment or beauty products. Taking the time to cleanse the body with the aid of a cleanse can help you remain healthy throughout the years.

If you decide to take part in a cleanse, there are certain mistakes that you want to avoid. Many people make mistakes without even realizing them! This article aims to highlight five common mistakes people make when doing or getting ready for a cleanse. Continue reading to learn more about them because we want you to be as successful as possible!

Avoid Hardcore Liver And Gallbladder Flushes

Flushing your gallbladder or liver can put a lot of stress on the body. Hard or strong cleanses, especially if they are quick, that target your liver or gallbladder can induce vomiting, headaches, diarrhea, and fatigue. It is better to nourish these organs with lots of fresh fruits and vegetables and drink herbal teas, including milk thistle, nettle, and dandelion. When these organs receive proper nourishment, they will take care of themselves.

Avoid Laxatives

The reason that you should avoid laxatives is because they can do more harm than good. Teas that promise a flat belly are typically laxatives. Although you may lose a couple pounds, the benefits are only temporary. Plus, laxatives are habit-forming, and you do not want your body to depend on a product or substance to aid bowel elimination. A cleanse may have a formula with bowel-encouraging herbs, but it only lasts for a limited time. After the cleanse, the colon should still be able to contract naturally. Continuing to take laxatives will inhibit the colon’s ability to do that.

Avoid Cleansing During Cold Weather

A lot of people like to cleanse at the start of the New Year for weight loss resolutions. January is cold and cooking food is not permitted when using the Full Body Cleanse, nor is it allowed during a juice cleanse. The body wants to conserve heat in the winter! According to one study, body temperature is lowest in the winter and highest in the summer. That means that the body can better handle the stress of a cleanse in warmer months. When flowers start to bloom in your area, that is a cue to begin your cleanse. 

Avoid The Detox-Retox Hamster Wheel

What this essentially means is that you should not immediately go back to eating the same foods you ate prior to cleansing. If you drink the same juice/soda and eat the same fattening foods that led you to cleanse, you essentially cancel out the cleanse you just completed. The best way to come off a cleanse is to ease back into certain foods. You may find out about sensitivities to certain foods by doing this. If you need help coming off a cleanse, click here. 

Treat Cleansing As A Lifestyle, Not A One Time Deal

Like any machine, your body works best when you take time to maintain it. If you only cleanse once every five years, the chances that your body will not operate at peak efficiency is very high. Focus on consuming fiber-rich fruits and vegetables because they help to encourage regular bowel movements. Drink plenty of water and herbal tea to help keep your skin clear and kidneys healthy. Regular moderate exercises work to encourage healthy circulation to your organs. Additionally, breaking a sweat encourages lymphatic cleansing, which aids toxin elimination. All of this is to say that one cleanse every so often is not going to fix your health. Develop healthy lifestyle habits and your body will feel better.

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10 Day Liver Cleanse – 10 Day Herbal Cleanse designed to nourish and rejuvenate the liver, organs, and skin.

• 10 day cleanse designed to naturally nourish and rejuvenate the liver and closely connected organs
• Improving Liver and Gallbladder function
• Promoting a feeling of increased energy
• Helping skin appear clearer, smoother, and more luminous
• Helping your body to cleanse and purify your blood
• May aid in weight management efforts along with diet and exercise
• Assisting in more effective food digestion and absorption

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Liver, Spleen & Gallbladder is a powerful, stimulating formula which is cleansing, healing, and strengthening to the both the liver and gallbladder. The plants in this formula work synergistically to help heal and detoxify these vital organs. Increased bile flow allows the liver and gallbladder to flush out thousands of toxins, chemicals, antibiotics, pollutants, drugs, and cholesterol safely from the body.

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Liver, Spleen & Gallbladder is an herbal formula intended to help cleanse the liver and gallbladder, helping them function at normal levels.

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The liver’s primary job is to filter blood that comes from the digestive tract before it goes to the rest of the body. It also detoxifies chemicals and secretes bile, which ends up in the intestines. Too many toxins, bacteria, chemicals, and medications in the body can cause the liver to function improperly, so give it some assistance and rejuvenate it with this juice.

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Gallstones are hard lumps of digestive fluid that form inside the gallbladder.  The gallbladder is filled with bile, which gets released into the small intestine as part of the digestion process. Cholesterol, calcium carbonate, and calcium bilirubinate can form into gallstones if they are out of balance. Ranging in size, gallstones can be as small as a grain of sand or as big as a golf ball. People may only develop one or many gallstones, and it is a fairly common condition in America.

Most doctors aren’t sure of the exact cause of gallstones, but the common belief is that they are the result of an imbalance in the gallbladder. About 80% of gallstones are comprised of cholesterol and the other 20% are made up of calcium salts and bilirubin. Another probably cause is if the gallbladder isn’t functioning properly. If the gallbladder is not emptying bile, gallstones can form.

Natural Remedies

Avoid Fad Diets

Try to avoid rapid weight loss and fad diets, for example, low calorie diets. The rapid weight loss can trigger nutritional deficiencies or electrolyte imbalances, both of which can lead to the formation of gallstones. It is best to maintain a healthy diet, comprised of plant-based foods, and avoid processed foods, meat, dairy products, fried foods, sugars, and salty foods to help maintain a healthy bodyweight

Eat Anti-Inflammatory Foods

It can be beneficial to eat anti-inflammatory foods, as well as foods that help promote optimum kidney and gallbladder health. The anti-inflammatory foods help regulate your body’s cholesterol and reduce overall inflammation. Green leafy vegetables, celery, beets, blueberries, pineapple, walnuts, chia seeds, flaxseeds, turmeric, ginger, and coconut oil are great anti-inflammatory foods to incorporate into your diet.

Apple Cider Vinegar

Apple cider vinegar is a great home remedy because it can stop the liver from making the cholesterol that comprises most gallstones. If you have a gallstone attack, mix 1 tablespoon of apple cider vinegar in a glass of fresh apple juice, which you juice yourself. Alternatively, you can mix 2 tablespoons of apple cider vinegar in a glass of warm water with 1 teaspoon of fresh lemon juice and consume it once or twice a day.

Drink Peppermint Tea

Drinking peppermint tea can be helpful because peppermint aids healthy digestion by stimulating bile flow. It also contains a compound that can help dissolve gallstones. It is best to drink a cup of peppermint tea twice a day if you have gallstones, or immediately after you feel a sharp pain near your gallbladder.

Use A Castor Oil Pack

It may be beneficial to place a warm castor oil pack on your upper right abdomen, where your gallbladder is, to help relieve pain or the number of gallstones you have. You can purchase a castor oil pack, or you can make your own. Apply the castor oil pack four times a week for one month, or until symptoms subside.

Be More Active

You can help yourself by being more active. As well as contributing to overall health, exercise helps to promote better circulation, proper digestion, and keeps your weight in check. It is optimal to exercise for about 30-60 minutes, three or four days a week. Beneficial and moderate exercises include swimming, walking, cycling, Tai Chi, yoga, or Pilates.

Women…Avoid Birth Control Pills

If you are a woman, you may want to reconsider taking birth control pills because these can cause the formation of gallstones by changing your hormonal balance. Birth control pills increase the body’s estrogen stores, which increases cholesterol production as a result. Non-hormonal birth control pills may be worth looking into.

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Calculi refer to stones that are the result of poor diet and lifestyle and that develop in the kidneys, bladder, and gallbladder.

Causes and Risk Factors

A major causative factor in the development of calculi (stones) is elevated cholesterol levels, which form the basis of that which holds stones (calculi) together.

Cholesterol crystallizes and combines with bile in the gallbladder and form gallstones, which block the passage and causes a host of symptoms such as upper right abdominal pain, nausea, and vomiting which usually results after eating fried or fatty foods which are very acidic and thus mucus-forming.

Animal fat from meat and dairy products crystallize with mineral salts and various acids (e.g. oxalic, uric) in the kidneys and bladder and form kidney stones and bladder stones, which obstruct the ducts to these organs and cause severe pain and inflammation.

Symptoms

Common symptoms among stone sufferers are:

Kidney stones

• Pain with urination
• Severe pain on the sides of the body and back
• Pain that spreads to the lower abs or groin
• Pink, red or brown urine
• Nausea and vomiting
• Cloudy or bad-smelling urine
• Constant urge to urinate
• Frequent urination
• Fever and chills

Bladder stones

• Blood in the urine
• Lower abdominal pain
• Penile discomfort
• Frequent urination
• Trouble urinating
• Cloudy or dark-colored urine

Gall stones

• Pain in the right shoulder
• Pain in between your shoulder blades
• Sudden or intense pain in the upper right part of the abdomen
• Sudden or intense pain in the center of the abdomen or below the sternum

Natural Healing

There are plenty of herbs that can be used to help eradicate stones in the body. Antilithic (anti-stone) herbs help prevent stone or gravel from developing and include:

• Chanca Piedra
• Gravel Root (a/k/a Queen of the Meadow)
• Buchu
• Uva Ursi
• Hydrangea
• Stone Root
• Cornsilk
• Parsley Root
• Horsetail (Shavegrass)
• Juniper Berry
• Dandelion Root
• Burdock Root
• Devil’s Claw
• Agrimony
• Celery Seed
• Sassafras, and
• Safflower (Saffron)

By far, the greatest herb one could take for purposes of dissolving and eliminating any stone condition is Chanca Piedra, a potent South American herb (which literally means “to break stone”). A tea of this herb should be drank 2-3 times daily in addition to taking capsules of one Dherbs.Com Kidneys-Bladder and Adrenal formula Kidneys, Bladder and Adrenals.

Dietary Intervention

To improve calculus situations, there must be a change and improvement in diet.

Just as a person cannot develop high cholesterol without eating meat and dairy, a person cannot develop stones (kidney, bladder or gall) without eating meat and dairy products.

A vegan diet is greatly advocated for healing purposes as well as overall qualitative lifestyle purposes. Just as diet plays a role in sickness and disease, likewise it plays a role in healing and recovering from disease.

Make sure to drink plenty of water as water is a natural solvent and helps to dissolve hardened stones.

Dherbs Solutions

Dherbs.Com formulas that can assist in dissolving and eliminating calculus include:

• Full Body Cleanse
• Kidneys, Bladder and Adrenals
• Blood & Lymphatic
• Alkaline Formula
• Electric Greens Combo

Thank you for reading!

This article is compliments of Dherbs.com

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