Yes, smoothies are healthy, fun, delicious, and quite colorful, especially this recipe. This smoothie looks more like a drink you’d order while lounging by the pool on vacation more than a healthy, immune boosting smoothie. Not only is this drink visually stunning, but it also provides a long list of nutrients, many of which optimize […]
Need a daily dose of greens? Incorporate these green wellness shots into your routine to support the body and embrace a healthier lifestyle.
One of the keys to adopting healthier habits is to start with small goals. Eat more foods with flavonoids to help slow cognitive decline.
Struggling with high cholesterol? Eating the right amount of fiber can help lower total cholesterol, which enhances overall heart health.
This is not breaking news, but what you put in your body has a direct influence on your overall health. The same can be said for inflammatory markers in the body. It’s no secret that the Standard American Diet is not riddled with nutritionally dense foods. In fact, a new study confirmed that 57% of […]
High cholesterol can increase your risk of heart disease. Here are some valuable tips to help lower cholesterol with proper dieting.
Water is vital for your health, yet most people don’t drink enough of it. This 6-step guide can help you maintain optimal hydration.
New research found that that fats from dairy products and eggs were the most harmful, while plant fats may increase longevity.
Simple and satisfying, this summer peach and berry fruit salad never disappoints. It’s sweet, tart, bright, and brimming with nutrients.
Besides being absolutely refreshing and delicious, summer stone fruits offer a unique and long list of impressive health benefits.
If ever a smoothie tasted like summer, this would be it! This 100% raw vegan smoothie embraces some of the best summer produce: stone fruit!
You always have to be conscious of your body’s electrolyte levels in the heat. Rely on this watermelon electrolyte drink to replenish them.
Elevate your snack game this summer by enjoying the spicy, sweet, and zesty flavor combination of this chili lime watermelon.
Bright, colorful foods are naturally rich in a variety of nutrients and anti-inflammatory compounds that may tame inflammation.
Making this raw vegan banana kiwi sorbet is as simple as blending two ingredients in a food processor. It’s silky, healthy, and delicious!
Summer is a great time to embrace a bounty of seasonal produce items, especially when you know how much they benefit your heart.
Feeling a little sluggish lately? Boost your energy, enhance immune function, and improve digestion with these green juice shots.
Pucker up and get ready to enhance your zest for life by learning about the four impressive health benefits of lemons.
According to a new study, consuming a plant-based diet may slow the progression of prostate cancer and help patients live longer.
You don’t have to give up snacking while trying to slim down. Make good choices and enjoy these snacks that support weight loss.
We use cookies to enable essential site functionality, as well as marketing, personalization, and analytics. For more information please refer to our Privacy Policy.
give 15%
