Knowin’ Your Colon: 10 Foods To Improve Colon Health
A healthy colon is the foundation for a healthy body. Affected by the food we eat, the colon plays a big role in the body’s waste management system.
Here Is Everything That You Can Eat While Cleansing
Don’t know what foods to buy when you go grocery shopping for the cleanse? Here is an extensive list of almost everything you can eat.
What We Learned About Ketosis At The LA FitExpo
Do you want your body to get rid of fat more efficiently? We found out how to do that at the LA FitExpo, where we learned about ketosis.
The 3 Easiest Ways To Naturally Whiten Teeth
Who doesn’t want those shiny pearly whites? Rather than spending a bunch of money on teeth-whitening procedures, use these natural remedies.
Heal And Hydrate Your Body With This Awesome Juice
What if you could help heal your body and keep yourself hydrated with one drink? Well, that drink has arrived and we’ve got the recipe here.
5 Foods That Keep You Beautiful, Inside And Out
Gorgeous skin, healthy digestion, shiny hair, and a fast metabolism are within reach! All you need to do is start eating these 5 foods.
Try Drinking These Detox Waters For A Flatter Stomach
Are you trying to flatten your stomach? It may be easier than you think. Try drinking these detox waters in addition to our weight loss tips.
5 Herbal Remedies To Help Soothe Indigestion
Certain foods cause the body to react in certain ways. If you suffer from indigestion or stomach pain, you need these herbal remedies now.
Get Off Your Acid: Alkaline Foods You Think Are Acidic
People often have acidic pH levels because of their diets. Fruits and vegetables help alkalize the body, but do you know which ones to eat?
5 Ways To Use Your Vegetable Spiralizer
Spiralizing your fruits and vegetables may be one of the best ways to eat low calorie meals. Use these recommendations to reach your health goals.
Eat These 5 Vegetables To Kill Belly Fat
Want to get rid of unwanted belly fat? Eating these foods can put you on a healthier path by combating the fat you have in your stomach.
How To Have A Non-Fat Fat Tuesday
Trying to be healthy for Lent? Get a head start by making these tasty, guilt-free recipes that represent the classic flavors of Mardi Gras.
8 Non-Dairy Calcium Foods That Are Better Than Milk
If you only get your calcium from dairy products, you could be doing more damage to your body than good. Try these non-dairy calcium foods.
Soursop: The Cancer Killer Medical Companies Don’t Want You To Know About
This fruit is more powerful than chemotherapy, yet medical companies don’t want you to know about it. Use it as a natural cancer remedy.
5 Smoothie Recipes That Work Wonders For Your Heart
Are you an on-the-go person who has almost no time to prepare nutritious meals? Smoothies are the best way to get the nutrients you need.
The Top 5 Healthy Foods That Are Rich In Antioxidants
Antioxidant-rich foods are the key to fighting free radicals in the body. Start eating these 5 foods to get your daily dose of antioxidants.
Drink These 5 Smoothies To Help Cleanse Your Whole Body
Drinking smoothies is one of the best ways to get all the nutrients you need. And did we mention that they can cleanse your body as well?
Folate and Folic Acid: Are They Both Created Equal?
It’s National Folic Acid Awareness Week, but is folic acid actually benefitting your health? It may not be as good for you as doctors say it is.
Going Vegetarian Could Actually Help You Save Money
Did you know that becoming a vegetarian could actually save you money every year? Well, it can! And you’ll feel a whole lot healthier too!
Health Trends We Need To Leave Behind To Start 2017 Right
It’s time to clean the slate or hit the reset button on your health. Forget these 2016 “health” trends and embrace a healthier future.
