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Get Healthy In 2025 With These Resolution Tips

Vincent Stevens — Fri, 27 Dec 2024 09:18:00 +0000

Who is setting goals to get healthy in the upcoming year? Weight loss and eating better are two of the most popular New Year’s resolutions, most likely because people eat all sorts of sweets and treats during the holiday season. They want to hit the reset button on their health and get healthy. What does “getting healthy” actually mean, though?

We believe that getting healthy applies to everything related to physical, mental, and emotional health. Improving your health can mean eating more balanced meals, getting therapy, establishing a better sleep schedule, etc. Having the right tools ahead of time can help better prepare you to take on the challenge when the New Year arrives. That’s where the tips in this article come in. If your resolution applies to any of the following ones, we hope the information is helpful to you.

If Your Resolution Is To Start Moving

As busy as people are during the holidays, it’s very common to slow down during this time in regards to fitness. Since a lot of people have the resolution to start moving in the new year, they decide to let their workout regimen slide. You don’t have to be a pro athlete to benefit from exercise, though. Physical activity is beneficial for everyone, even 10 to 15 minutes of movement per day. You can start with a short walk on your lunch break, or a 20-minute yoga session when you get up in the morning. Cultivating patience and consistency will set you up for long-lasting success.

If Your Resolution Is To Improve Mental Health

Committing to improve your mental health is a noble goal, one that can take a lot of work and determination. How you go about improving your mental health depends on your situation and if you currently deal with a mental health disorder. Mental health coaching may benefit one person, while therapy is the right path for someone else. A good therapist, however, can help you learn how to deal with stress, heal after the loss of a loved one, or manage symptoms of depression or anxiety. There are so many avenues to seek therapy, so don’t be afraid to explore them all, including the apps!

If Your Resolution Is To Prioritize Relationships

Looking to make more time for your partner in 2025? It could be as simple as talking to them more often. According to several studies, couples who spend more time talking to each other have a higher rate of relationship satisfaction. You can engage in a “listening night,” during which you each take about 10 to 15 minutes to talk while the other person listens. It can sometimes be difficult to find time to talk and listen, especially if you have kids. Sometimes, you need a little outside support in the form of a couples therapy section. There are many options, so don’t be afraid to explore what’s out there.

If Your Resolution Is To Cook More

A lot of people cannot justify going to the grocery store, spending money on food, and then taking the time to cook. Given that there are so many meal service kits and food delivery apps, it’s common for people to order food a couple times per day. Cooking at home has been associated with better diet quality, though. The first step to cooking more is to delete your food delivery app(s). Additionally, do not accompany your desire to cook more at home with a highly restrictive diet. Your plan should be to build sustainable, long-lasting habits by emphasizing what you enjoy. Make it a point to include colorful fruits and vegetables, lean proteins, legumes, and whole grains in your diet to help nourish your body. Not only does this approach foster balance, but also consistency and satisfaction.

If Your Resolution Is To Grow Fresh Food

Gardening can have powerful effects on your mental health and overall mood. It can also provide a sense of purpose and is a relaxing hobby. Research shows that growing your own food can lead to an increase of nutrient-dense fruits and vegetables in your diet. The increased availability and emotional attachment to the plants, plus a sense of pride and accomplishment are just a few of the reasons for this. If the weather permits, we encourage you to garden outdoors, as being in the sun and can increase vitamin D absorption and improve overall well-being. Digging and raking can also restore dexterity and strength, while also providing aerobic benefits. Essentially, growing your own food is one of the coolest things you can do as a resolution. The success comes in the form of deliciousness!

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Vitamin Rich Green Goddess Spring Salad

Dherbs — Wed, 17 Apr 2024 23:00:14 +0000

Full of vitamins and antioxidants, this delicious mix of greens and fruit is the perfect spring time lunch.

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Nori Wraps With Turmeric Cashew Cream

Vincent Stevens — Mon, 21 Nov 2022 18:05:00 +0000

Trust us when we tell you that these vegetable nori wraps are so creamy and delicious. Not only do they provide you with an array of textures, but they also deliver sweet and savory flavors. Each bite seems more balanced than the next, without ever overpowering your palate. Although you can use any mix of fruits and veggies that you enjoy, we feel that the ingredient list creates a perfect harmony.

There is an art to assembling a nori roll. First of all, when you are following a raw vegan diet, you want to make sure that the nori sheets are not roasted or flavored. They do sell raw nori sheets, so make sure you purchase those. Now, the last thing you want is for the actual nori sheet to get soggy when you roll up the contents. For this reason, lay the lettuce down first to act as a barrier between the nori sheet and the cashew cream. You can then lay down a couple other ingredients, followed by another drizzle of cashew cream. After one more layer of ingredients, you are ready to roll.

Ideally, you want to assemble all of the ingredients on one end of the nori sheet. You can then roll it up like a burrito, making sure to tightly wrap it to avoid spilling out the sides. If some ingredients fall out, don’t worry. Wet the very end strip of the nori sheet so that it can seal the roll. Wet your sharpened knife to cut the roll in as many pieces as you like. Make sure to wipe your knife between cutting rolls.

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Eat These Foods If You Want To Cleanse Your Liver

Vincent Stevens — Wed, 02 Jun 2021 09:05:00 +0000

The liver is a vital organ in the body that is responsible for breaking down carbohydrates, primarily glucose, and detoxing the body. It works to clean the blood of potential toxins and harmful pathogens, synthesize proteins, process hemoglobin, and aid with digestion. It also helps to store energy, create bile, and break down byproducts of metabolism. Needless to say, if the liver doesn’t function optimally, your overall health suffers.

The liver may be one of the hardest working organs in the body. It’s easy to make the liver’s duties more difficult by eating unhealthy foods and maintaining poor lifestyle habits. Too many processed foods, animal proteins, refined sugars, alcoholic beverages, and saturated fats can harm the liver. Additionally, lack of exercise or regular exposure to pesticides and airborne pollutants can detract from optimal liver health.

Fortunately, there are many foods that can encourage a healthier liver. Some of the best ones are detailed below.

Grapefruit

Grapefruit contains a plethora of beneficial plant compounds, but the two antioxidants that benefit the liver are naringenin and naringin. These protective compounds may work to lower inflammation and keep cells healthy. Several studies found that these antioxidants may help reduce the development of hepatic fibrosis, which causes connective tissue build-up in the liver. More animal studies found that naringenin increased the amount of enzymes necessary for fat burning. This helped to ward off fat accumulation in the liver.

Carrots

Carrots are commonly associated with with eye health, but it turns out that these tasty root vegetables are great for your liver. The plant flavonoids and beta-carotene in carrots work to stimulate overall liver function and performance. The liver converts the beta-carotene into vitamin A, which may decrease the risk of liver disease.

Prickly Pear

Prickly pear is an edible fruit that grows on a popular type of cactus. The fruit and juice are commonly consumed to help reduce fatigue, liver disease, and ulcers. An animal study observed mice that consumed prickly pear extract along with a pesticide that is harmful to the liver. The prickly pear extract worked to normalize enzyme and cholesterol levels in this study and similar studies. A different human study monitored 55 people who consumed prickly pear extract after a hangover. The extract helped to reduce nausea, dry mouth, and lessened other symptoms of the hangover.

Leafy Greens

It’s always a good idea to include more leafy greens in your diet. In addition to packing a diverse mix of antioxidants, minerals, and vitamins, leafy greens contain a lot of chlorophyll. This works to reduce the toxic load on the liver by counteracting the toxins during the digestive process. If you consume bitter greens like arugula, kale, dandelion greens, or endives, you’ll help the liver produce more bile.

Apples

Apples offer fiber, they are low calories, and high levels of pectin, which is a chemical compound that works to aid the body’s natural cleansing process. Pectin helps the the body release toxins from the digestive tract, which has a positive effect on the liver. Apples may also help manage the amount of toxins that the liver has to filter.

Oats

Just like apples, oats contain a lot of beneficial fiber that helps move waste through the digestive tract. Oats contain beta-glucans, which are specific fiber compounds that benefit the liver. According to a 2017 study, beta-glucans have a lot of biological activity in the body. They may help to fight against obesity, diabetes, and inflammation, all the while aiding immune function. One animal study concluded that beta-glucans from oats helped decrease the amount of fat on mice livers. More human research is necessary, though.

Avocados

Avocados are known for their monounsaturated fats, specifically the omega-3 fatty acids. The healthy fats and other micronutrients in avocados work to encourage glutathione production. Glutathione actually helps the liver remove environmental pollutants, toxins produced by stress, and heavy metals from the body.

Beets

Are you familiar with oxidative stress? This is the imbalance of free radicals and antioxidants in the body. It’s your job to consume antioxidant-rich foods to fight oxidative stress, which can increase the risk of cancer and inflammation. Beets are naturally rich in antioxidants like beta-carotene that work to enhance liver production and fight oxidative stress. They also contain betaine, which helps liver cells release toxins.

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