The face and hands often receive the most attention when it comes to skin care, but the feet are just as deserving. A good foot soak at the end of the day is not only necessary, but relaxing as well. It can help invigorate the skin on your feet, reduce muscle cramps or achy joints, and promote healthy detoxification, if you use the right ingredients. 

The foot detox bath in this article helps promote healthier feet. Whether your feet are calloused, odorous, achy, sore, or cracked, this detox bath can help out those puppies. Sit back in a chair and let the relaxation and detoxification begin. Your feet will feel renewed once they emerge from this foot bath, and we’ll explain why by detailing the featured ingredients below. 

Bentonite Clay

People have been using bentonite clay to promote the removal of impurities from the skin for thousands of years. Some of these impurities include environmental pollutants, oils, and bacteria that live on the skin. Some people ingest bentonite clay to remove toxins from the digestive system, while others prefer using it topically. Bentonite clay contains iron, calcium, and magnesium, and it works to adsorb oils and dirt from the skin. It does so by clinging to molecules or ions on the skin because it has an electrical charge when mixed with fluid. When you wash the clay off the body, it takes the toxins or impurities with it. 

Apple Cider Vinegar

Some people dislike apple cider vinegar because it has a potent aroma, but try to get past the scent to experience the health benefits. It can be a natural remedy to myriad health problems, and it has powerful pH-balancing and detoxifying properties. Can’t stand the taste of it? That’s okay, because you can soak your feet in it to help remove germs, promote oxygenation, and get rid of fungal infections. Several studies found that apple cider vinegar is effective at hydrating dry feet and killing fungi and microbes that commonly cause feet to have bad odor. 

Epsom Salt

Epsom salt is wonderful if you experience any tension or soreness. It contains magnesium sulfate, which has been used to treat pain and other ailments for hundreds of years. Soaking feet in an Epsom salt bath can ease soreness, but it may also help to remove toxins and heavy metals from the body. The theory is that the Epsom salt helps draw out these toxins through the feet, but evidence on this is not concrete. One of the other benefits is that Epsom salt has anti-fungal properties, which may help kill fungal infections on the feet, or make the skin less hospitable for fungal infections. 

DIY Bentonite Clay Foot Detox

Ingredients:

• 1/2 cup Epsom salt
• 6 quarts hot water
• 2 tablespoons bentonite clay
• 1 tablespoon apple cider vinegar

Instructions:

• Pour the hot water in a large basin or foot tub and dissolve the Epsom salt in it. 
• In a glass bowl (not metal), mix the bentonite clay and apple cider vinegar into a thick paste. Make sure to use a plastic, wooden, or ceramic mixing utensil. Any metal that comes in contact with the bentonite clay can ruin the electrical charge it has. 
• Rub this bentonite clay mixture all over your feet and let it dry completely. If you feel your feet pulsating, this is normal.
• Place your feet in the hot water and Epsom salt bath and let them soak in there for 15 minutes. The clay will dissolve so that you can easily rinse your feet after. Pat to dry.

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Nowadays, people will try anything if it looks like it’ll make them healthier. An Instagram ad, infomercial, click bait article title, or YouTube review video of a product grabs their attention and convinces them to buy whatever the product is. This is the age of quick-fix wellness fads, and detox foot pads are among the most debated in the health and wellness world.

What Are Detox Foot Pads?

Most people want to eliminate toxins from their bodies without doing a lot of work. Enter the detox foot pad, which doesn’t require you to change your diet, exercise, or drink a concoction of garlic, cayenne pepper, and apple cider vinegar. Detox foot pads are pads that you adhere to the bottoms of your feet and leave them on overnight. The purported benefit is that they draw out toxins, and the evidence of this is that the pads are darkened, slimy, and smelly in the morning. Some detox foot pads contain essential oils, plants, herbs, and minerals, and almost all of them contain vinegar.

Do They Really Work?

Unfortunately, there is no scientific evidence that supports the anecdotal claims of detox foot pads. The manufacturers claim that they help remove heavy metals, toxins, and that they even promote weight loss. This is what you call false advertising, folks. The Federal Trade Commission (FTC) had to ban marketers behind a certain brand of detox foot pads for running ads with false scientific claims supporting the benefits of the pads. Companies also claimed that detox foot pads helped with arthritis, depression, insomnia, cellulite, diabetes, fatigue, headaches, and high blood pressure, but the FTC labeled these claims as “unsupported or false.”

If They Don’t Work, Why Is There Residue?

The infamous dark residue attracts people to purchase the foot pads. It terrifies them that this black, slimy residue exists in their bodies. Well, you could easily put a few drops of distilled water on the foot pad and it would turn black or brown. Your feet have pores, just like your face. When you stick the pads on the soles of your feet, they naturally perspire and mix with the vinegar in the pads. Additionally, the vinegar actually promotes sweating and the strange color is the result of sweat and vinegar mixing. There is no evidence to support the claims that any detoxifying effects take place.

Are They Harmful?

Most health experts believe that detox foot pads pose no threat to your health. We do have to say that some people may experience burns or irritation if they are allergic to pyroligneous acid. This is the active ingredient in wood vinegar, which is a common ingredient in detox foot pads. If you experience any other negative reactions, stop using the pads immediately.

In closing, you are better off soaking or rubbing your feet if they are tired or achy. If you want to truly detox impurities from your body, consider taking part in a cleanse. Unfortunately, there is minimal research about detoxing through your feet. Save your money and invest in other health products with supportive scientific research behind them.

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