Do you find that you come home after a long day and your feet regularly feel dead? Whether it’s from standing all day, running for miles, or walking around the mall, sore feet that ache are no fun. You may resort to foot creams and give yourself a foot rub, but how much relief does that provide? It’s time to board the essential oils train because they may help you get back up and moving quickly. 

There are several ways to help relieve foot pain with essential oils. If you want to pamper your feet, you may want to make a soothing essential oil foot bath. You soak your feet in warm water, Epsom salt, and about 10-20 drops of your favorite healing essential oil. Soak your feet for about 20 minutes while you relax. Consider listening to an audiobook or podcast that puts you in your happy place. By the end of the 20 minutes, you should notice a sense of relief and reduction in swelling. 

If you don’t have the time to soak your feet in an essential oil foot bath, consider applying essential oils topically to your soles. The important thing to remember is to dilute the essential oils in a carrier oil of your choice. You may need to dilute differently, depending on which essential oil you use, as some are more potent than others. Generally, though, you mix three to four drops of an essential oil with a tablespoon of carrier oil and massage that mixture into your feet. The following essential oils should help soothe your feet if they ever feel achy or sore. 

Lavender Essential Oil

Commonly used in aromatherapy to calm the mind, lavender essential oil promotes feelings of relaxation. It may help relieve joint and muscle pain, in addition to calming some inflammatory skin conditions. The analgesic and anti-inflammatory properties are responsible for the pain-relieving properties, especially for tight muscles. Some research indicates that it works to ease pain by increasing circulation to the area where you apply it. 

Cypress Essential Oil

Cypress essential oil is made from the stems, young twigs, and needles of the cypress evergreen tree. The primary constituents of this essential oil are alpha-pinene and limonene, which work to stimulate blood flow. When you apply it topically on the skin, it provides the area with an energizing lift. Additionally, researchers identified that the antispasmodic properties in cypress essential oil may help alleviate muscle pulls and foot cramping. 

Peppermint Essential Oil

According to several studies, peppermint essential oil works to relieve pain in two ways. First, it provides a calming, cooling sensation that can be somewhat tingly. That works to provide quick relief, but it also exhibits powerful anti-inflammatory properties that can quickly reduce swelling after topical application. The antimicrobial properties in peppermint essential oil may alleviate pain associated with athlete’s foot. Plus, the minty aroma helps to keep your feet smelling fresh. 

Marjoram Essential Oil

Like cypress essential oil, marjoram essential oil exhibits antispasmodic properties, making it great for your sore, tired foot muscles. Marjoram belongs to the mint family and is related to basil, thyme, oregano, and sage. It is a great essential oil that you can apply after exercise to accelerate muscle recovery. The analgesic properties in the essential oil may also help alleviate mild pain. Lastly, marjoram is similar to lavender in that it helps promote a sense of calm and relaxation, relieving stress and allowing the body to release tension. 

Eucalyptus Essential Oil

Eucalyptus essential oil is commonly used to help promote decongestion and relieve stress. It also works to promote relaxation, which is why it is infused into steam rooms. Similar to peppermint essential oil, eucalyptus has a cooling effect that may help alleviate muscle pain. The anti-inflammatory properties may also relieve the pain of tired feet. Because it is an analgesic, eucalyptus may help numb the area after topical application, providing you with some much-need relief.

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Foot fungus is an embarrassing topic of conversation. Failure to address superficial infections that affect the outer layers of the skin can worsen and lead to more serious conditions. A fungal infection of the foot is commonly athlete’s foot or foot ringworm. The skin can develop fungal infections, but so can the toenails, and that is known as onychomycosis. 

Depending on the severity of the infection, medications or antibiotics may or may not be necessary. More often than not, athlete’s foot can be remedied by way of regularly applying an anti-fungal steroid cream. Creams like this can be harmful to the rest of the body, though, as the skin absorbs the other chemicals and ingredients in them. What about harnessing the power of natural ingredients to remedy the issue? The following ingredients, which are in the foot soak recipe in this article, offer powerful anti-fungal properties.

Baking Soda

Not only is baking soda is an excellent ingredient to help neutralize foot odors, but it also helps to battle fungal infections. It dries excess moisture between toes, and fungus thrives in moist environments. Baking soda helps to exfoliate the skin’s surface, which destroys the fungal layer underneath. Additionally, the natural alkaline nature of baking soda helps to neutralize the acidic environment of a fungal infection. 

Tea Tree Oil

Some scientific studies confirmed that tea tree oil is capable of destroying nail fungus. A 2013 study found that tea tree oil inhibited the growth of Trichophyton rubrum, a fungus that causes nail infections. This same fungus often causes athlete’s foot. The antiseptic and anti-fungal properties in tea tree oil help to reduce the risk of recurring fungal infections. If you regularly experience athlete’s foot or nail infections, regular application may be necessary. 

Epsom Salt

People typically soak in Epsom salt baths to help reduce muscle aches and pains. The belief is that the body efficiently absorbs the magnesium, which may treat a variety of problems. According to several studies, Epsom salt does not kill the fungus that causes athlete’s foot, but it does help draw out excess moisture like baking soda. The crystals in Epsom salt also aid with the removal of dead skin cells, leaving the feet more supple and nourished post soak. 

Peppermint Essential Oil

A recent laboratory study found that several essential oils, including peppermint essential oil, were effective against 22 bacterial strains. Out of 12 fungi, peppermint essential oil completely inhibited 11 of them. This is because peppermint essential oil exhibits antibacterial, anti-inflammatory, antiviral, and antiseptic activity. Additionally, experts believe that the menthol in peppermint essential oil helps soothe inflamed skin.

DIY Anti-Fungal Foot Soak

Ingredients:

• 1 cup Epsom salt
• 1/2 cup baking soda
• 30 drops tea tree oil
• 10 drops peppermint essential oil
• 2 tbsp sweet almond oil
• Green tea leaves (as much as you like)

Instructions:

• Pour the Epsom salt and baking soda into a medium-sized bowl and mix well.
• In a small bowl, combine the essential oils with the carrier oil. Mix well for about 30 seconds to fully incorporate the essential oils into the almond oil.
• Pour the oil mixture over the Epsom salt mixture and stir to combine. 
• Add as many green tea leaves as you like to the bowl and gently fold them in. To do this, you can simply open up green tea bags and dump the contents in the bowl. 
• When everything is fully mixed, pour the entire mixture into a glass jar and screw on the lid to keep fresh. 
• When ready to use, pour about 1/2 cup in a foot soaker with lukewarm water and stir until dissolved. Let your feet soak in it for 20 minutes. Repeat once per week if you experience recurring fungal infections. 

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Who takes the time to properly pamper their feet? It’s safe to say that most people neglect their feet, despite the fact that they stand or walk around on them all day. We’re here to tell you to love your feet! They deserve the same attention you give your facial skin. 

Sometimes you just need to sit back in a comfortable chair and soak your feet in a soothing bath. Soaking your feet in a tub of warm water, Epsom salt, and other ingredients after a long day is the ultimate form of relaxation. Not only does a foot soak help to hydrate the skin (helping you avoid dryness), but it also helps decrease pain and inflammation. Depending on the concoction of the foot soak, it may even help to prevent bacteria from infecting blisters, cuts, or settling under toenails. 

Benefits Of Epsom Salt For Feet

Epsom salt is the combination of sulfate and magnesium, and it does wonders for your feet. As your feet absorb the magnesium, pain-reducing ions release into the body, relaxing muscles and nerves. This works to reduce pain, improve nerve and muscle function, and regulate electrolyte levels. The sulfate has been known to target harmful toxins in the body and aid with their elimination. You can find a few more benefits of Epsom salt below. 

Increased Circulation

When the body absorbs the minerals from the Epsom salt, they travel through the body and help improve circulation. They do this by pumping blood through veins and arteries, helping to relieve stress. The increased circulation in your feet may also help combat swelling, cramps, or pain. Often times, cramps and soreness can be the result of magnesium deficiency, and Epsom salt is a great source of magnesium.

Excellent Sanitizer

Callouses on feet are incredibly common, and that’s because they take a beating every day. When you soak your feet in an Epsom salt bath, the minerals help to remove dead skin and work to increase softness in the process. Epsom salt also gets under the nails and in the nooks and crannies of callouses or cracks, keeping your feet clean and nourished. 

Great For Skin

According to several studies, Epsom salt exhibits anti-fungal and antimicrobial properties, which help reduce the risk of skin infections. Athlete’s foot or toenail fungus are two common skin disorders, and they can be quite uncomfortable. Regular Epsom salt foot baths may help decrease the risk of infection, or help get rid of existing fungal infections. 

DIY Peppermint Foot Soak

Ingredients:

• 2 peppermint tea bags
• 1/8 cup baking soda
• 1 cup Epsom salt

Instructions:

• Cut open the tea bags and empty the contents into a food processor along with the baking soda and Epsom salt. 
• Pulse for about one minute to thoroughly combine all of the ingredients. 
• Pour the blended mixture into an eight-ounce Mason jar and screw on the lid. Store in a cool dry place until ready to use. 

How To Use:

• Take one tablespoon of the peppermint mixture and add it to a small foot bath. 
• Soak your feet in the bath for about 15 minutes. You can thank us later.

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We are constantly exposed to a plethora of toxins in the modern world. There are pesticides, airborne toxins, processed ingredients, chemicals in personal hygiene products, and many other pollutants in the environment. While the liver and kidneys work to filter these toxins out of the body, they become overworked with the constant onslaught of these varying toxins.

Cleansing the body of toxins should be a normal practice. It is recommended to cleanse between one to four times during the year in order for the body to function at peak efficiency. To aid the body’s natural detoxification pathways, you can take part in different cleansing techniques. For instance, you can use a detoxifying foot bath to draw toxins out of your body.

According to reflexology, the feet are directly linked to different bodily systems and organs. It makes sense, then, that you can eliminate toxins through your feet. If you don’t believe us, try putting onion slices in your socks overnight! If you don’t want to do that, try using the following foot bath to eliminate toxins.

Ingredients:

• 1 cup Epsom salt
• 1 cup sea salt
• 2 cups baking soda
• 1 cup raw apple cider vinegar
• essential oils (optional)

Instructions:

• Add one cup or so of boiling water to a quart-size glass jar. Pour the Epsom salt, sea salt, and baking soda in the jar and mix well so that everything dissolves.
• Once everything is dissolved, fill a tub or foot bath with enough warm water to go up to your ankles, and pour the apple cider vinegar in the water. Stir in the salt mixture and add a few drops of your favorite essential oil, if you so desire.
• Soak your feet for about 30 minutes.

This bath is a great way to cleanse the body of impurities and boost magnesium levels. It may also make you feel tired or exhausted, so make sure that you drink a couple cups of filtered water after the bath.

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At the end of the day, there might not be anything better than kicking your shoes off and feeling immediate relief. After being constricted in shoes, you finally get to let your feet free. Want to make that feeling of freedom even better? Start soaking your feet in an apple cider vinegar foot bath. You will truly be amazed by the results.

Soaking your feet is an act of self-care, so don’t be afraid to indulge in relaxation time. When you soak your feet in an apple cider vinegar bath, you can help to exfoliate, clean, and detox toxins from your entire body. Additionally, an apple cider vinegar foot bath helps to neutralize the pH levels in your feet, which is beneficial for those with foot fungus like athlete’s foot.

Why Apple Cider Vinegar?

While you may think that apple cider vinegar is too acidic to help you heal, it actually has a neutralizing effect on the body. Apple cider vinegar has antiseptic, antibacterial, and antifungal properties, all of which benefit skin health. If you have any foot fungus, apple cider vinegar works to soothe the itching, irritation, or burning that is commonly associated with the problem. It also helps to remove dead skin cells that can accumulate on your feet.

Ingredients For Foot Bath

• A large pot or regular foot bath
• Warm water
• ½-1 cup apple cider vinegar

Instructions

• Fill a pot, tub, or foot bath two-thirds of the way full with warm water. The water should be comfortably warm, not blistering hot. Pour the apple cider vinegar in the water and mix it well.
• Place your feet in the bath and let them soak for about 30 minutes. Once they are done soaking, rinse them off and pat them dry.

This foot bath is a great way to draw out toxins from the body and improve the health of your feet. You can add some fresh lemon juice to the bath if you want because lemons are beneficial for your skin!

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