What Do Cravings Mean and Why Do You Have Them?
Do you crave pasta, chocolate, or even a burger and fries when you aren’t hungry? Find out how you can start kicking cravings to the curb.
The 10 Most Nutritious Fruits And Vegetables Of Fall
Fall brings a wide variety of versatile ingredients. Take advantage of these seasonal produce items before they’re gone. Try something new!
Grains: Giving Up This 1 Food Could Lower Your Blood Pressure
Lowering your blood pressure can be as easy as changing your diet. Eliminate this food from your diet and you may lower your blood pressure.
The 8 Foods You Think Are Vegan But Are Not
Processed foods and added chemicals are all around us. You’ll be surprised at the fact that some foods you think are vegan are actually not.
Why You Need More Butternut Squash In Your Life
Butternut squash is the true star of the fall season. Let’s calm down about pumpkin and focus about this squash’s awesome health benefits.
Why This Vegetarian Meal Prep Is A Must For Being Healthy
Looking to start prepping your meals for the week? This vegetarian meal prep plan will help you on your road to better overall health.
Today is National Taco Day
Today is the day we celebrate the glorious taco! But tacos are more than you think. We’ve got the best healthy taco recipes right here.
Fermented Foods And Why You Need Them
Looking to improve your digestive system? Fermented foods are what your body needs. Try the many fermented foods that are readily available.
You Better Leggo of That Eggo Pronto
Kellogg recalls over 10,000 cases of Eggo waffles due to foodborne bacteria. If you bought waffles, you may want to get rid of them now.
Can You Bulk Up On A Vegan Diet?
Do you have to eat meat to be an olympic athlete? US weight lifter Kendrick Farris, among other olympians, is proving otherwise.
How The Food You Eat Affects Your Brain
Is your diet contributing to poor brain health? Start eating the right foods to nourish your brain for a longer, better, healthier life.
How to Get Iron on a Vegan Diet
If you are a vegan or are on one of our cleanses, how do you get enough iron in your diet? Believe it or not, it’s easier than you think.
Ice Cream Recipes For National Ice Cream Month!
Ice cream is classic and refreshing, but is it damaging your health? Try these 5 vegan, dairy-free ice cream recipes for National Ice Cream Month.
Can Vegetables Power Your Cells?
Vegetables might be doing more for your bodies than you think. Find out which vegetables you should eat to reap the most benefits.
Planning Your Vegan Cinco de Mayo
Let a flavorful night of dancing, eating, and socializing begin. Here are a few ideas to make your vegan Cinco de Mayo a day to remember.
How To Right The Salads You’ve Been Making Wrong
You may not be getting the benefits you should be getting from your salads. Right the salads you’ve been making wrong with these tips.
How To Snack Healthily
Don’t reach for the unhealthy snacks! Eating healthy nutrient-dense snacks is easier than you think, and better for you!
How To Grow Your Own Sprouts
Sprouts are full of nutrients and great additions to salads or sandwiches. Learn how to grow them yourself by following a few simple steps.
Grow Produce From Kitchen Scraps
Starting a garden has never been so easy! Instead of throwing your kitchen scraps away, use them to grow a fruit and vegetable garden.
Non-Vegans Try Vegan Desserts
Watch non-vegans try vegan desserts for the first time.
