This Is What Happens When You Eat 2 Bananas Every Day
Bananas are one of the best fruits you can possibly eat. When you eat 2 bananas every day, you could reap some of these health benefits.
The Best Winter Fruits & Veggies You Should Be Eating
The winter months bring an assortment of new fruits and vegetables. Here are our favorites, and the ones you should be eating all winter long.
5 Foods That Can Help You Naturally Lower Blood Pressure
Taking medication for high blood pressure may be damaging your body. Find out how you can use different foods to naturally lower blood pressure.
The Best Foods To Eat That Support Weight Loss
Losing weight can be hard, especially if you aren’t eating the right foods. Here are the best foods you should eat to help you lose weight.
Help Repair Your GI Tract With This Healing Cucumber Juice
Did you know that most diseases originate in the digestive system? Give your GI tract some love by drinking this all natural healing juice.
5 Creative And Delicious Ways To Eat Avocados
Avocados are much more than guacamole, and they are always worth the additional charge. Try one of these new ideas next time you get avocados.
The Top 7 High-Fiber Foods That Are All-Natural
Are you getting enough fiber in your diet? Start eating these seven plant-based, high-fiber foods to fulfill your daily fiber requirement.
This Homemade Remedy Can Help Boost Your Immune System
This homemade remedy can help fight off viruses, bacteria, and keep you feeling better overall. Make it once and have it for several months!
7 Fruits & Vegetables That Have More Vitamin C Than Oranges
Believe it or not, oranges & other citrus fruit are not the only sources of vitamin C. Here are 7 fruits & veggies that have more vitamin C.
It’s National Sandwich Day 2016!
It’s National Sandwich Day and we have some pretty awesome, healthy recipes for raw wraps. Get creative and delicious to celebrate today.
What Do Cravings Mean and Why Do You Have Them?
Do you crave pasta, chocolate, or even a burger and fries when you aren’t hungry? Find out how you can start kicking cravings to the curb.
The 10 Most Nutritious Fruits And Vegetables Of Fall
Fall brings a wide variety of versatile ingredients. Take advantage of these seasonal produce items before they’re gone. Try something new!
Grains: Giving Up This 1 Food Could Lower Your Blood Pressure
Lowering your blood pressure can be as easy as changing your diet. Eliminate this food from your diet and you may lower your blood pressure.
The 8 Foods You Think Are Vegan But Are Not
Processed foods and added chemicals are all around us. You’ll be surprised at the fact that some foods you think are vegan are actually not.
Why You Need More Butternut Squash In Your Life
Butternut squash is the true star of the fall season. Let’s calm down about pumpkin and focus about this squash’s awesome health benefits.
Why This Vegetarian Meal Prep Is A Must For Being Healthy
Looking to start prepping your meals for the week? This vegetarian meal prep plan will help you on your road to better overall health.
Today is National Taco Day
Today is the day we celebrate the glorious taco! But tacos are more than you think. We’ve got the best healthy taco recipes right here.
Fermented Foods And Why You Need Them
Looking to improve your digestive system? Fermented foods are what your body needs. Try the many fermented foods that are readily available.
You Better Leggo of That Eggo Pronto
Kellogg recalls over 10,000 cases of Eggo waffles due to foodborne bacteria. If you bought waffles, you may want to get rid of them now.
Can You Bulk Up On A Vegan Diet?
Do you have to eat meat to be an olympic athlete? US weight lifter Kendrick Farris, among other olympians, is proving otherwise.
