Just like anything in life, there is no magic, cure-all solution to immediately fix feelings of nausea. Your first course of action is to determine the cause of the problem. That can make it easier to choose the right natural remedy. Even if you don’t fully know why your stomach is upset, the natural remedies in this article may still provide relief. A few common causes of nausea are detailed below.

Motion Sickness 

Some people are very susceptible to motion sickness, no matter the mode of transportation. If you are traveling by car, get out for some fresh air to help relieve nausea. You can’t necessarily roll down the window on a plane or train, though. Motion sickness occurs when the inner ear, brain, and eyes receive mixed signals and cannot properly communicate with each other. You experience nausea as a result.

Pregnancy Nausea

It’s likely that you cannot wait to meet your bun in the oven, but that cute baby can cause some serious nausea. Pregnant women may experience morning sickness during the first trimester. It usually goes away after the early stages of pregnancy, but some women can experience it throughout all three trimesters. 

Cancer Drugs

Patients receiving chemotherapy, radiation, and conventional cancer treatments tend to get nauseous. These drugs are very hard on the body and can affect certain parts of the brain that control vomiting. Experts state that chemo drugs may irritate the stomach and gastrointestinal tract. Nearly 80% of chemo patients experience nausea. 

Food Poisoning

Sometimes, you just know when food poisoning is gonna hit. Something you ate was off, but it can also creep up out of nowhere. Suffice to say that food poisoning is no fun and it can cause serious nausea, indigestion, and vomiting. It occurs when you ingest harmful microbes, viruses, bacteria, or certain chemicals. 

Once you know the cause of your nausea, you can have an easier time choosing the right remedy. Below, you’ll find five natural remedies to relieve nausea. 

Essential Oils

There are various essential oils that may help relieve nausea. Peppermint essential oil is one of the most popular oils for nausea relief, but lemon is also helpful, especially during pregnancy. These oils have antimicrobial properties that work to fight harmful pathogens when you inhale their aromas. A 2021 study involved cancer patients who applied peppermint oil below their noses for nausea relief. A separate controlled group only used anti-nausea medication. The peppermint group experienced less nausea and vomiting than the other group. 

Ginger

Whether you have a sore throat, nausea, or upset stomach, ginger may be the right natural remedy for the job. Ginger tea, ginger chews, and fresh ginger all work well at relieving various types of nausea, including pregnancy nausea. The American College of Obstetricians and Gynecologists (ACOG) recommends ginger as a safe alternative to nausea drugs in pregnancy. Some studies have found that ginger is more effective at relieving nausea than dimenhydrinate, an antiemetic drug. 

Move It (If You Can)

If you experience nausea from a stomach ache or overeating, exercise may help. A gentle workout, such as yoga or walking, increases circulation to your muscles and organs, including the ones that aid digestion. That boost of circulation may help improve digestion, which can then help relieve nausea. Just make sure to avoid bending over, as that will not feel good. 

Acupuncture

Acupuncture and acupressure work their magic by activating energy meridians in the body. During an acupuncture appointment, the acupuncturist administers thin needles to specific points in the body. One of the most popular nausea pressure points is on the hand, between the thumb and index finger. If you do not want to engage in acupuncture, you can apply pressure in this area for three to four minutes per side and repeat as needed. Sea Bands may also work to relieve nausea, as they are bracelets that apply pressure to an anti-nausea point on the inside of the wrist. 

Peppermint Tea

Similar to peppermint essential oil, peppermint tea may help ease nausea. It is safe to drink, even for children, and may also help relieve digestive problems, such as gas, bloating, or irritable bowel syndrome. If you have acid reflux, try not to consume a lot of mint, though, as it can relax the esophageal sphincter and worsen symptoms.

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Food poisoning symptoms include fever, chills, and bloody diarrhea. It’ll usually begin with cramps, diarrhea, and vomiting. Symptoms usually begin within 1 to 2 days of eating contaminated food.

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After dealing with a bad case of indigestion or food poisoning, the first foods you reach for when you’re ready to eat are simple and easy to digest. Nobody has the desire to wolf down a double cheeseburger after dealing with stomach issues. More often than not, you choose plain crackers, soup, bread, or rice to remedy symptoms. 

A common theme among easy to digest foods is that they are low in fiber, fat, and flavor. They lack acidity, spice, and are usually soft or easy to chew and swallow. Eating foods that are harder on the digestive system may worsen symptoms, so you choose foods that are more digestible to give your digestive tract a break. Digestion requires energy, which includes mechanical and chemical energy processes like chewing or the work done by acid in the stomach. 

By choosing foods that are easy to digest when you don’t feel 100%, you give your gastrointestinal (GI) tract a break. Your body has to work a little less hard to carry out the digestive processes. That is what you want if you experience diarrhea, indigestion, vomiting, or other digestive issues. Continue reading to learn about some of the easiest food groups to digest when your digestive system isn’t in the best shape. 

Well-Cooked Vegetables

Raw vegetables can be harder to digest than cooked vegetables. When you cook vegetables, their plant cell walls soften and their starches become readily available to enzymes in the digestive system. That makes for an easier digestive process. Consider cooking the following vegetables if you need easily digestible healthy options: 

• Spinach
• Green beans
• Carrots
• Zucchini and squash (seeded)
• Beets
• Potatoes (peeled)

Peeled Or Stewed Fruits

Just like raw vegetables, fresh fruits are high in fiber, which can make them tougher for the body to digest. Because the bulk of dietary fiber in fruit exists in peels and seeds, health experts suggest eating peeled and seeded fruits after dealing with an upset stomach. It can be beneficial to choose fruits lower in fiber, such as ripe bananas or melons, especially if you struggle with diarrhea or nausea. If you choose to eat fruits like pears and apples, remove the skin. Softer fruits like stewed peaches or plums are also good options if you have an upset stomach.

Soups, Smoothies, And Purees

The way you prepare food can influence how your body digests it. Texture modification strategies, such as blending, doesn’t change the fiber content, but it can reduce the size of fiber particles in plant-based foods. That’s why smoothies, soups, and purees are much gentler on the digestive system. Raw kale, for example, is bulky and tough, while cooked or blended kale is soft. The change in texture allows for easier digestibility. The same goes for berries and other fibrous fruits, which you can enjoy if you blend into smoothies. Blending or pureeing these plant-based foods essentially pre-digests food, which takes the majority of the work away from your digestive system. 

White Flour Products

After a bad bout of food poisoning or general GI discomfort, you usually choose white foods, including rice, bread, and plain crackers. As you know by now, high-fiber foods can be difficult to digest if you’re experiencing abdominal bloating, diarrhea, or nausea. White bread, white pastas, and white rice, although not the healthiest foods, have had their fiber components removed. You can temporarily choose these foods to enjoy when dealing with digestive problems, but don’t eat them regularly. 

Soft Proteins

Animal proteins don’t contain fiber, but they are difficult for the body to digest, especially if they are rich in fat, tough, or chewy. Choose softer, easy-to-chew proteins that are low in fat. Scrambled eggs, smooth nut butters, and soft tofu are nourishing options that are typically easy to digest.

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When the body builds up excess gas in the digestive tract, it only releases it from two places: your bottom or your mouth. The gas that causes farting and burping tends to build up during the digestive process by swallowing air when you eat or drink. This type of gas can build up faster if you drink through a straw, smoke, or eat foods that are difficult to digest. Excess can also stem from constipation, excess stress, or a medical condition that affects the digestive system. 

The gas that creates farting or burping is completely natural, and everyone does it. Most people tend to fart five to 23 times per day. Some people are uncomfortable or embarrassed to fart, especially if it happens more often. People may judge smelly farts, so people try to hold in farts until they are in a place they deem safe. Although research on farting is limited, preliminary studies suggest that holding gas in may not be good for you. In fact, it’s much better to just let them pass.

What Does The Data Say?

If you make methane faster than you’re passing gas, you’ll feel more pressure on the gastrointestinal (GI) tract. The perception of discomfort is higher when you choose not to let a fart go versus when there’s a physical reason you can’t let gas go. The way that the gut signals the brain to let you know you that you need to fart has a lot to do with that. An increase in pressure causes a bloated feeling and the urge to let one rip. If you continue to ignore this feeling, it means that you are aware that you need to pass gas. That awareness makes the pressure more uncomfortable. 

In the 1970s, researchers found that holding in farts may increase the risk of diverticulitis. This condition is characterized by the inflammation or swelling of pouches that form along the digestive tract. Diverticulitis can be a very serious health issue, as it can cause infection if you don’t manage it. Without more recent research, however, there is no clear link between holding in farts and diverticulitis development. 

What Happens When You Hold In A Fart?

Gas moves from your intestines into your rectum when you fart. At that point, it exits the body through your anus, unless you tighten your anal sphincter muscles to clench your buttocks and hold in your fart. You can usually do this for a period of time, but pressure starts to build on that gas in the digestive system as a result. Bloating, stomach pain, and general discomfort are common symptoms that stem from holding in a fart. Bubbling or gurgling can also occur, as these symptoms indicate gas moving around the digestive tract. 

According to research, the body’s blood system reabsorbs some of this gas that you hold in. It may eventually let it out during exhalation, but the majority of this gas remains under pressure until you finally decide to let it out via a fart, burp, or both. The good news is that there is no evidence that you can die from holding in a fart. The pain and discomfort, however, can be quite severe in certain circumstances. 

Everyone Farts

Some people brag about never farting, but the truth is that just about every healthy person farts. The average person produces roughly 705 milliliters (24 ounces) of gas in a 24-hour period. That amount can range from 476 milliliters to 1,490 milliliters, according to one study. Certain digestive disorders make you produce and pass more gas than normal. Irritable bowel syndrome (IBS), lactose intolerance, food poisoning, acid reflux, and Celiac disease all share an increase in gas as a common symptom. Farting is a natural part of life, but if you feel that you fart more than usual and experience other digestive symptoms, give your doctor a call to rule out causes of gas.

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A lot of people want to avoid meat and poultry because of the poor living conditions and diets of these animals. They turn to seafood in hopes that there will be better alternatives. Certain types of wild-caught fish exhibit powerful nutrients that aid with muscle-building and improve cognitive performance. Wild-caught tuna, mahi mahi, cod, or salmon provide ample omega-3s, but they can be quite costly. That prompts many people to shop for more affordable fish like tilapia or Swai.

What Is Swai? 

Swai has become increasingly popular in the United States within the last couple decades. It’s a freshwater fish that is native to the Mekong lake in Southeast Asia, with most of the extensive fish farming occurring in Vietnam. Most swai that you purchase comes from Vietnam, despite ongoing controversy about their living conditions. There is an incredible demand for seafood, and low prices have lead to seafood mislabelling, i.e. intentional fish fraud. Vietnamese catfish, also known as swai, became labeled as wild-caught snapper, grouper, or cod on menus at restaurants around the United States.

A lot of Americans enjoy swai because it is affordable and doesn’t have a typical fishy taste or smell. It takes on the flavor of whatever seasonings, dressings, or sauces you put on it, and it doesn’t have a very bony structure. These qualities make it attractive to the consumer, but concerns about unsafe practices of fish farming in Vietnam should make you question swai consumption. 

Is It Safe To Eat Swai?

If you want the honest truth, then the answer is no. This doesn’t have anything to do with swai’s nutritional content; rather, it’s because of the farming practices and the diet of the fish. The main reasons that you should avoid swai is because of the presence of dangerous microbes, antibiotic use to treat sick fish, and filthy water conditions. Continue reading to learn the primary reasons to stop eating swai. 

Fish Farms Are Harmful To Humans And Animals

People establish factory fish farms in the Mekong Delta with very little oversight, if any at all. Untreated wastewater from the fish ponds flows directly into the river. The water in these ponds contains feces, chemicals, medicine, and other pathogens from the river’s natural ecosystem. This negatively affects wildlife that inhabit the river downstream from the ponds. For many people in that region, the Mekong is the primary source of drinking water. The river is naturally polluted, and the harmful waste from the fish farms leads to further contamination.

Heavy Antibiotic Use During Production

Think of fish farms like crowded hen houses, where the the risk of infectious diseases in fish increases. One study found that 70-80% of swai samples exported to Poland, Germany, and Ukraine contained Vibrio bacterium. This is a common microbe that is involved in shellfish food poisoning in people. A separate study of imported seafood found that swai frequently exceeded drug residue limits. Vietnam has the greatest number of drug residue violations among the countries that export swai. There was a recall of 84,000 pounds of frozen swai filets imported from Vietnam because they failed to meet U.S. requirements that test fish for drug residues. Even with proper inspection and antibiotic and other drug residues being below the legal limit, the frequent use of antibiotics can promote antibiotic resistant bacteria in swai. 

Fish Mislabeling And Fraud

In addition to the high sodium content and antibiotic presence in swai, there is a lot of fish mislabeling that surrounds it. Many people like to consume swai because of the price, but restaurants commonly mislabel it and sell it as more expensive fish like grouper, sole, and flounder. A report by Oceana indicates that swai was one of the top-three types of fish most commonly substituted for higher-value fish. Oceana included 200 sources confirming this fact in its report. Researchers found that all but one study in this report recorded evidence of seafood fraud. Lastly, in 58% of cases, the samples substituted for other types of fish posed health risks to consumers. 

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Telling the difference between food poisoning and the stomach flu can be tricky because we’re not always able to identify the cause of our symptoms; once they show up, they can be almost identical. Luckily, there are certain elements that differentiate these two, and knowing what they are can help us address the right problem.

The main difference is that food poisoning develops and is attained through contaminated foods with infectious organisms such as bacteria or parasites, whereas several different viruses can cause stomach flu. It is highly contagious and it travels from person to person, but its symptoms may not show up until 24 to 48 hours after coming in contact with the virus. Food poisoning, on the other hand, shows its symptoms within 1 to 6 hours after eating the contaminated substance.

You may get food poisoning from eating contaminated or undercooked meat; however, meat isn’t the only source of food poisoning. Other foods can also carry the illness:

• Raw fish or oysters
• Raw and undercooked eggs
• Contaminated water
• Unpasteurized milk or juice
• Fruits and vegetables that aren’t well-washed

When it comes to symptoms, stomach flu and food poisoning share almost all of them: vomiting, diarrhea, abdominal pain, nausea, and fever. But because viral illnesses tend to be less aggressive, a telltale sign that your symptoms are being caused by food poisoning rather than stomach flu could be the presence of bloody vomit or stools, muscle weakness, and dizziness.

Dehydration is also present in both illnesses, which is why it is important to replenish your body with clean water and electrolytes—these can be naturally found in raw coconut water, collard greens, black-eyed peas, broccoli, bananas, kiwis, spirulina, tomatoes, and celery.

It is easier to treat stomach flu symptoms because many of the viruses tend to go away on their own in 1 or 3 days. The best way to approach and reduce its symptoms is by adequate fluid intake and consumption of the following foods, both during and after.

• Cinnamon
• Apple Cider Vinegar
• Coconut Water
• Chamomile Tea
• BRAT Diet (stands for Bananas, Rice, Applesauce, and [Whole Grain] Toast)

Try to stay away from fruit juices or milk because they may prolong the symptoms. In addition to consuming more electrolytes, fighting food poisoning requires more attention to our diet; try adding these foods for a faster recovery:

• Garlic contains strong antiviral, antibacterial and antifungal properties. It also relieves symptoms such as diarrhea and abdominal pain.
• Basil Leaves have antimicrobial properties, and are excellent in soothing the abdominal discomfort caused by food poisoning.
• Honey, with both antifungal and antibacterial qualities, can help to heal an upset stomach.
• Ginger works as a quick remedy for nausea and vomiting.

Take measures to protect yourself from these illnesses by washing your hands often, refrigerating perishable foods, cooking meat appropriately, and keeping food preparation surfaces, and utensils, clean.

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The news is making it seem like we will never be able to eat salad ever again. With the recent E. coli outbreak tied to romaine lettuce and a previous egg recall due to a salmonella warning, food poisoning is scaring shoppers out of buying certain food items. People need not fear about never eating salad again; rather, they just need to pay more attention to foods they are buying and explore other options.

The outbreak, which has affected at least 64 people across 16 states, pinpointed the source to be romaine lettuce from the Yuma, Arizona region. The suppliers and distributors, from which the contaminated lettuce came, have not been named. The Center for Disease Control (CDC) originally said to recall all precut and bagged romaine lettuce, but it later reported to recall all romaine lettuce from the Yuma region.

After coming in contact with E. coli, it can take three or four days to experience the symptoms. Millions of Americans are affected by food poisoning every year, and the cases are typically resolved on their own. A person can get over food poisoning within few days or a week tops. The E. coli outbreak, however, has hospitalized 31 people, inciting fear in people across the nation.

Here’s A Great Tip

It is always best to avoid precut, prewashed, and packaged fruits and vegetables. While the convenience may be alluring to the consumer, these foods are not worth the risk. There is more processing and more people handling ingredients, and that increases the risk of contamination. According to a 2010 study from Consumer Reports, “unacceptable” levels of bacteria, which commonly cause food poisoning, were found in about one third of the 208 salad bags that were tested.

According to the CDC, people have been advised to avoid all romaine lettuce because it is unrealistic to know where the lettuce was grown. While it can depend on the state and city in which you live, many locally grown lettuce varieties are available at grocery stores, health food stores, and farmer’s markets alike. Vons or Safeway, for instance, typically has an “I’m Local” section for their produce that states what farm each item came from.

While there may be a current romaine lettuce scare, you can still consume other types of leafy greens. Don’t be afraid of grocery shopping; rather, it is just important to be aware of where your food comes from. To help you explore other salad options, here are a few salad recipes you can try right now. Let us know how you like them.

Tropical Arugula Salad With Mango & Avocado

The arugula asserts itself as a strong base for this salad. The peppery flavor forms a harmonious marriage with the sweetness of the mango and the acidity of the dressing. You will also get a lot of healthy fats from the avocado!

Click here to make the recipe.

A Super Easy Kale Salad

This salad takes absolutely no time to make. It gives you a healthy dose of protein and vitamin K. If you want to add a few other ingredients like apples, tomatoes, or carrots, go ahead!

Click here to make the recipe.

Spinach, Chickpea, & Quinoa Salad

This salad packs a nutritional, flavorful punch, so don’t hesitate to make extra! If you find that you really enjoy the dressing, you can always make more, stow it in a glass, jar, and refrigerate it for up to 5 days.

Click here to make the recipe.

Shredded Kale & Broccoli Slaw Salad

The stem of the broccoli is often discarded and not used. This recipe calls for that nutritional stem, so save the florets for another day. Make sure to peel the stem before shredding it.

Click here to make the recipe.

Raw Brussels Sprout Salad With An Avocado Dressing

This is a different yet tasty approach to eating Brussels sprouts, which are loaded with vitamin K, potassium, manganese, copper and B-complex vitamins. The potassium content is great for those with high blood pressure.

Click here to make the recipe.

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