Most American adults are either overweight or obese, both of which increase the risk of heart disease, diabetes, and other health problems. While demographic trends vary, 42.4% of the U.S. adult population is obese. That is a 26% increase in the national adult obesity rate since 2008. In order to solve the obesity epidemic, the country has to address conditions that contribute to weight gain. 

Some people simply face obstacles in life that make it harder for them to lose weight. Others are content with their weight and adopt the body positivity mindset, There’s nothing wrong with being confident in your own skin, but being overweight puts you at risk for numerous health problems. In fact, obesity increases the risk of serious COVID-19 outcomes. While losing weight is a sound idea in theory, putting it into action and seeing results is a completely different animal. There are many challenges people face when trying to lose weight, but they don’t often follow the right rules. 

There’s a wealth of information in the world about weight loss programs, diets, hacks, and tips. The problem is that not all of that information is backed by research or science. Weight loss can be a process of trial and error, primarily because each person is different, but there are science-backed tips that truly work. Weight loss is hard enough and you don’t need any more challenges that prevent the pounds from falling off. Let’s get you on the right track with the following tips to help you lose weight this year. 

5 Evidence-Based Weight Loss Tips

Make Lunch Your Main Meal

The common model is that dinner is the largest or most substantial meal of the day. Let’s scrap this way of thinking because eating a large portion of food at the end of the day can cause people to lose weight at a slower rate. Additionally, eating a smaller lunch causes you to have a ravenous hunger when dinner rolls around. This causes you to eat more than you should at dinnertime. You want to give the body sufficient time to digest food, which is why lunch should be your biggest meal of the day. One 12-week study found that women who made lunch their primary meal lost 12 pounds, while women who made dinner their primary meal only lost 9 pounds. 

There’s No Magical Combination Of Foods

There are so many fad diets that promote specific food combinations that promote the most weight loss. Ultimately, it’s more about your portions and the types of food you eat. Additionally, you have to understand your own metabolism, adding exercise when necessary to boost the weight loss process. Remember that once the body gets used to something, you have to change up the routine to continue the weight loss process. 

Drink Water Before Your Meals

Some people love taking part in water fasts because it helps to flush out waste and contributes to weight loss. Drinking water is a great way to boost your metabolism. In fact, one study found that regularly drinking water boosts metabolism by 24-30% over a 1-1.5-hour period. Drinking water before a meal is one of the oldest weight loss tricks in the book. No matter what diet you try, drinking about 17 ounces of water 30 minutes before your meal can help you reduce your caloric intake and lose 44% more weight than people who don’t drink water before meals.

Intermittent Fasting

This is a popular eating pattern that cycles between periods of fasting and eating. The most common form of intermittent fasting involves fasting for 16 hours a day and eating during the other eight-hour period. That doesn’t mean you can eat whatever you want during that eight-hour eating period, though. According to short-term studies, intermittent fasting is more effective for weight loss than reducing your caloric intake. Plus, studies show that you don’t lose as much muscle mass during this approach to weight loss, which is common during caloric restriction. 

Avoid Added Sugars

Sugar and weight loss do not go hand in hand. Most people consume way too much sugar, which increases the risk of obesity, type 2 diabetes, and heart disease. Added sugars are occasionally hidden in various food products, and consuming them in excess can lead to fat storage around the midsection. Nutritionists claim that sugar has at least 30 different names on ingredient labels, including corn syrup, dextrose, molasses, honey, agave, fruit juice concentrate, sucrose, fructose, and high fructose corn syrup. Most added sugars are common in candies, sodas, baked goods, and processed foods like sugary breakfast cereals, cookies, and chips. 

Implement these tips and you’ll be able to lose weight more efficiently. Don’t forget that incorporating exercise is always beneficial!

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It seems that all of the recent health-related news is focused on immune health, or how to keep the immune system strong. You should always aim to strengthen the immune system, but you shouldn’t neglect the rest of the body. Your overall wellness is of the utmost importance and the health shots in this article use fresh ingredients that offer a wide range of nutrients.

Synthetic vs Natural Nutrients: Does It Matter?

Some people swear by the vitamins they take and can’t imagine life without them. The average American doesn’t get enough nutrients from diet alone, and this is primarily due to the Standard American Diet. Roughly 50% of the American population takes synthetic nutrients like multivitamins. The debate is whether or not these synthetic vitamins offer the same benefits as natural nutrients. Some argue that synthetic nutrients can be dangerous, depending on the ingredients and processing.

Synthetic Nutrients

Typically made artificially in an industrial process, synthetic nutrients exist in capsule, tablet, liquid, or powder form. They are made to mimic how natural nutrients act in our bodies.

Natural Nutrients

These are obtained via diet from whole food sources. It is optimal to get your nutrients from whole foods because they are free of chemicals. Note that certain companies, like Dherbs Inc., use natural nutrients to make supplements by only using natural plants, herbs, or plant extracts.

We must not forget that plant-based foods, especially fresh fruits and vegetables, contain the freshest, chemical-free forms of nutrients. Additionally, different food combinations can assist with nutrient absorption and help increase the bioavailability of other nutrients. For example, the body absorbs turmeric more easily when consumed with black pepper.

Time For Shots

While these may not be the shots that you look forward to, they are extremely beneficial for the body. All five of these vibrantly colored and intensely flavored shots can assist with maintaining overall wellness. Let us know which one you like most in the comments below.

Iron Shot

Don’t let your iron levels get low! Low iron levels have been associated with fatigue and dizziness. Take this tasty green shot that works to improve the delivery of oxygen throughout the body. You may find that you get an energy boost!

Ingredients:

• ½ pineapple, peeled and chopped
• 1 handful of parsley
• 1 cup coconut water
• 1 tablespoon liquid chlorophyll

Instructions:

• Add the pineapple, parsley, and coconut water to a blender and blend until smooth.
• Strain the mixture through a fine mesh sieve into a glass jar. Discard the solids.
• Stir in the chlorophyll and mix well. Take the shot!

Immune-Boosting Shot

Turmeric joins forces with ginger in this wellness shot to help enhance immune function. And as we mentioned earlier, the pinch of black pepper helps to increase turmeric’s bioavailability.

Ingredients:

• 2 (1-inch) pieces of ginger root, peeled and chopped
• 8 tangerines, juiced
• ¾ cup filtered water
• 1 teaspoon turmeric powder
• pinch of black pepper

Instructions:

• Add all of the ingredients to a blender and blend until smooth.
• Strain the mixture through a fine mesh sieve into a glass jar. Discard the solids.
• Take the shot and enjoy!

Flu Shot

You’ll be craving more of this once you take a shot of this magical elixir. Containing ginger and turmeric, this shot helps to improve sinus function, reduce swelling, and alkalize the body.

Ingredients:

• 2 oranges, juiced
• 2 lemons, juiced
• 3-inch piece of ginger root, peeled and chopped
• 1 teaspoon turmeric powder
• 4 black peppercorns
• 2 tablespoons raw honey

Instructions:

• Add the orange juice, lemon juice, ginger, turmeric, and black pepper to a blender and blend until smooth.
• Strain the mixture through a fine mesh sieve into a glass jar. Discard the solids.
• Stir in the honey, screw the lid on the jar, and shake well to combine.
• Enjoy this anytime of day.

Morning Energizer Shot

This tangy shot is perfect for anyone who enjoys working out in the morning. It contains ingredients that help you put a little pep in your step!

Ingredients:

• 1 beet, peeled and chopped
• 2 carrots, peeled and chopped
• 1 cup pineapple, cubed
• 1 lemon, juiced

Instructions:

• Add all of the ingredients to a blender and blend until smooth. You may need to add a little bit of filtered water to ease the blending process.
• Strain the mixture through a fine mesh sieve into a glass jar. Discard the solids.
• Take the shot before your morning workout for best results.

Skin Shot

The skin is the largest organ in the body, so let’s treat it right! This shot contains ingredients that are rich in vitamin C, which is an important nutrient for healthy skin cells.

Ingredients:

• ½ lemon, juiced
• ¾ cup pomegranate seeds
• 1 cup filtered water
• 1 tablespoon rose water, food grade

Instructions:

• Add the lemon juice, pomegranate seeds, and water to a blender and blend until smooth.
• Strain the mixture through a fine mesh sieve into a glass jar. Discard the solids.
• Stir in the rose water, screw the lid on the jar, and shake well to combine.
• You can enjoy this daily to improve the health of your skin.

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According to Harvard Medical School, doctors are learning that the best way to reduce inflammation is by changing your diet. The answer to fighting off inflammation is not in the medicine cabinet; rather, it is a long list of anti-inflammatory foods that you can find at your local grocery store. Choosing anti-inflammatory foods over inflammatory foods can improve the overall health of the body, reducing the risk of various illnesses.

Even though inflammation is a natural immune response to the presence of a foreign invader that enters the body, excess inflammation can hinder healthy joint and organ function. Not a lot of people that they are eating their way into an inflammatory state. This is due to the foods (meats, dairy products, refined carbohydrates, sugary beverages, shortening, lard, fried, foods, and processed foods) in the Standard American Diet. These foods have become commonplace for the average American, and vegetables, fruits, nuts, legumes, seeds, and whole grains fall by the wayside.

Good With The Bad

The process of inflammation is to a) remove bacteria/pathogens and bodily tissues that were damaged by those foreign invaders; and b) begin the body’s natural healing process. So what makes it bad? Well, inflammation does not always get resolved. What we mean by this is that inflammation can become chronic, ultimately destroying bodily tissues. That is not what the immune system is supposed to do.

High levels of inflammation have been linked to various cancers, cardiovascular disease, arthritis, and Alzheimer’s disease. In order to get rid of excess inflammation, there are a few things you can do, the easiest of which is to incorporate more plant-based foods that contain lots of anti-inflammatory properties. While there are a lot of anti-inflammatory foods, here are some of the best herbs to get you started.

#1: Turmeric

Turmeric is one of the best anti-inflammatory foods out there; it’s just that simple. The active anti-inflammatory ingredient is curcumin, and it is more potent than Advil or ibuprofen. It’s great for people with arthritis because it helps with joint health! If you want to increase the effectiveness of reducing inflammation, consume turmeric with black pepper because black pepper increases the body’s ability to absorb curcumin. This food combination has helped to decrease CRP, an inflammatory marker in people with metabolic syndrome.

#2: Nettle

Nettle is rich in iron and carotenoids, as well as incredible anti-inflammatory properties. You have to be careful when collecting it, though, because it definitely stings. One study, which monitored a group of people with arthritis, used those stings to naturally remedy arthritis. It helped to reduce arthritis pain, but it isn’t worth the skin irritation. We recommend drinking nettle tea to help purify the blood and reduce inflammation.

#3: Ginger

Ginger is an amazing root that has a wide variety of known medicinal properties. You can brew it into a tea to soothe a sore throat, or add ginger slices with lemon to water to help calm indigestion. One of the coolest things that ginger does is that it helps to inhibit inflammatory enzymes, making it beneficial for those with Alzheimer’s or other forms of cognitive disorders. For those with cardiovascular disease, ginger is an ideal plant to consume because it can improve arterial health.

#4: Rose Hip

Not a lot of people mention rose hip when it comes to anti-inflammatory foods. Rose hip has been shown to help relieve pain in those with arthritis by reducing C-reactive protein, which is related to inflammation. Rose hip contains a lot of vitamin C and galactolipid, which has an anti-aging effect on your skin. The best ways to use rose hip are to brew it into a tea, or use rose hip oil on your skin and hair.

#5: Garlic

Garlic is a true superfood, which has been used for over 5,000 years. It can be used to help get rid of intestinal worms, skin irritations, gas, bloating, joint pain, or ear infections. Garlic contains a lot of antiviral, antibacterial, anti-inflammatory, anti-aging, and detoxifying properties, so you don’t have an excuse for it to not be in your kitchen at all times; unless of course you are allergic to garlic. You can massage garlic oil on your inflamed joint to help reduce inflammation, or you can add it to your daily meals.

Other Anti-Inflammatory Foods

• Almonds
• Walnuts
• Berries (strawberries, blueberries, & raspberries)
• Cherries
• Green Leafy Vegetables (spinach, kale, collards, & chard)
• Extra Virgin Olive Oil
• Raw Cacao Powder
• Tomatoes
• Mushrooms
• Peppers
• Avocados

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Every person has his or her own eating habits or favorite foods. The underlying theme between people and food is that nobody wants to feel bloated. You don’t want to attempt to zip up those pants, you want to zip them up with ease. A flat belly may not always be in the cards because of the foods you eat, an allergic reaction, or before/during menstrual cycles (for women).

Bloating is different than extra fat around the midsection. This temporary abdominal distention affects almost everyone at some point in life. The most common cause of bloating is intestinal gas, not water weight, even though many people disagree. Fluid retention is typically seen in the feet or ankles, and the abdomen is not where fluids accumulate first. Gas isn’t the only cause of bloating, however.

Reasons For Bloating

Gluten Sensitivity

A lot of people are gluten intolerant and they don’t know it. Try eliminating it from your diet for total of three weeks and then eat something with gluten to see if it is the culprit of your symptoms.

Poor Food Combining

Some people have more sensitive digestive systems and must eat certain foods separately to avoid bloating. Fruits should be eaten alone, and you shouldn’t combine them with proteins or other foods. You also shouldn’t combine protein and carbohydrates, for example, steak and potatoes. Check out our food combining chart for help.

Irregular Meal Times

It is ideal to maintain a consistent eating schedule because eating sporadically can interfere with healthy digestion. You should also avoid eating after eight o’clock at night because this can impair digestion and sleep.

Dairy Products

Dairy is a common cause of bloating and poor digestion. As the body ages, it actually loses the necessary enzymes for breaking down and processing milk sugars, which results in bloating. Ditch dairy to see if it makes a difference.

Imbalanced Gut Flora

When healthy bacteria are more prevalent in the body, you tend to feel a lot better. Your metabolism functions smoothly, you have better energy, and you are less likely to experience bloating.

Parasites

If parasites are living in your gut, a common side effect is bloating. It is ideal to get tested for bacterial overgrowth and parasites if you believe that you have come in contact with them.

Foods That Decrease Bloating

Anise

Anise contains antispasmodic properties, which work to calm the digestive tract. It also has carminative properties that assist in the reduction of gases in the digestive tract. It also helps to reduce stomach swelling.

Peppermint

Containing menthol, which has an antispasmodic effect on the soft muscle of the digestive tract, peppermint is great for relaxing an upset stomach. It is beneficial to drink a cup of peppermint tea when you are feeling bloated to reduce the pain.

Fennel

Acting as a natural diuretic, fennel helps to flush out excess gas in the digestive system. Fennel seeds are actually more beneficial, containing antimicrobial properties that help to treat stomach pain, bloating, gas, or even lower back pain.

Ginger, Lemon, & Turmeric Tea

High stress levels have been associated with low stomach acid, which can cause indigestion, bloating, and gas. If stress is the culprit of bloating, drink a combo tea of lemon, ginger, and turmeric. Lemons help to increase the production of stomach acid; turmeric has anti-inflammatory properties that soothe the digestive tract; and ginger helps the stomach move food down the digestive tract for healthy bowel movements.

Drink Up

We are, of course, referring to hydrating with water. Dehydration is one of the most common causes of bloating because the body is retaining excess water. Drinking more water helps you eliminate efficiently, remain hydrated, and decrease bloating.

Eat Fermented Foods

Fermented foods like kimchi, sauerkraut, and kombucha are naturally rich in probiotics, which help to maintain a healthy, balanced gut. Probiotics actually help repair the gut and prebiotics feed probiotics to enhance their inherent benefits.

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It is common knowledge that foods contain different nutrients that are necessary for optimal health. We continuously advocate eating the rainbow, i.e. eating a variety of colorful fresh fruits and vegetables, because that is a surefire way to obtain important vitamins and minerals. But how do you know if you are getting all the nutrients from the foods you eat? We’ve got some easy tips for you to unlock all the nutrients and health benefits.

What Affects The Nutrients In Your Food?

There are several things that decrease the nutritional content in your foods. The number one way to kill the nutrients in your food is by cooking it over high heat for too long. A few other factors, however, can decrease the nutritional value of your food:

• How long you take to prepare the food from the time you purchase it.
• The distance and time the food has taken to travel from wherever it was grown to your table.
• The amount of time since the fruit or vegetable has been picked.
• How you prepare the food.

In order to retain the nutrients in your fruits and vegetables, employ the following tips.

Chop Garlic 10 Minutes Before Cooking With It

The classic move is to chop garlic and immediately throw it in the pan to sauté it. In order to reap the anti-carcinogenic, antiviral, and antibacterial properties of garlic, it is integral to chop it ten minutes before cooking it. The compound allicin, which is responsible for the anti-carcinogenic effects, will be much lower after cooking in a pan over high heat. The ten-minute window allows for the creation of a lot of allicin and for it to be protected from the heat.

Food Selection & Storage

First off, don’t buy pre-cut fruits or vegetables because the skin actually helps the foods retain vitamins. The selection and storage of food can affect the nutritional content. One of the ways to ensure that your fruits and vegetables have the most nutrients is to buy seasonal produce. Seasonal produce items are typically picked just before they are perfectly ripe and are at the farmer’s market/local grocery store the same or next day. When it comes to storing the produce you buy, certain items can lose nutrients if they are stored in the fridge or stored on the countertop. Citrus fruits, leafy greens, and broccoli are better preserved in the fridge, while tomatoes or watermelons are best stored at room temperature.

Food Combinations

Eating specific foods together is a great way to increase the bioavailability. Vitamin D helps the body absorb calcium, vitamin C helps the body absorb plant-based iron, and black pepper stimulates the release of digestive enzymes when consumed with turmeric. Learn how to absorb the most nutrients from your fruits and vegetables.

Food Preparation

We cannot stress this enough: do not overcook your vegetables! The easiest ways to kill the nutrients is by roasting, grilling, or sautéing vegetables over high heat. Try alternative methods like steaming or baking at low heat. It is best to use small amounts of water and low heat when you decide to cook. This will help your vegetables retain the most nutrients. Soups and stews are great ways to make the most of your nutrients!

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A clear sign of a healthy relationship is when each person brings out the best in the other. Both parties seem to become better versions of themselves. The same can be said about food relationships. While a tomato may not develop romantic feelings for a piece of arugula, certain foods are meant to be eaten together to obtain maximum nutrient absorption.

Bioavailability refers to how easily each nutrient is broken down and used by the body. Foods that have special relationships can work together to increase the bioavailability, allowing the nutrients to be absorbed and utilized more efficiently in the body. Nutritionists believe that the complexity of food combinations may answer why people in certain regions live longer. When observing blue zones, in which people consume traditional diets, it is clear that longevity is attributed to diets that contain a lot of the food combinations below.

Kale And Lemon

It can be difficult for the body to absorb plant-based iron, but vitamin C may be the solution to this problem. Kale and lemon (or any vitamin C-rich food) can help the body absorb the iron in kale and other dark leafy greens. This can help fight muscle fatigue! Research suggests that eating peppers, strawberries, citrus fruit, bell peppers, and other vitamin C-rich foods with kale helps the body absorb iron.

Sweet Potatoes And Coconut Oil

While coconut oil contains moisturizing properties that hydrate the skin, vitamin A contributes to healthy skin and hair. Sweet potatoes contain a lot of vitamin A, which is absorbed more efficiently when paired with healthy fats like the ones in coconut oil. Cook sweet potatoes in coconut oil for healthier skin.

Blueberries And Grapes

Certain people have digestive systems that are sensitive to fruit combinations, but studies have shown that consuming blueberries and grapes together can have powerful antioxidant effects. The antioxidants in both grapes and blueberries work synergistically to maximize the body’s ability to absorb their phytochemicals.

Tomatoes And Avocados

Aside from tasting like they were meant for each other, tomatoes and avocados help the body in several ways. Tomatoes contain lycopene, a carotenoid that is a cancer-fighting antioxidant. Healthy fats, like the ones in avocados or olive oil, increase the bioavailability of carotenoids. The monounsaturated fats work to take the carotenoids in the stomach and disperse them throughout the body.

Broccoli And Tomatoes

According to a recent cancer research study at the University of Illinois, the combo of broccoli and tomatoes shrunk prostate tumors in rats. Alternate studies show that the antioxidants in tomatoes and broccoli help to lower the growth of tumors. More research needs to be conducted, but preliminary findings show that this combo is a force to be reckoned with.

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Eating healthy, well-balanced meals that contain a variety of antioxidant-rich foods is integral if you are trying to obtain a wide variety of nutrients. While it’s beneficial to focus on getting the many vitamins and minerals in your diet, how you combine these foods should be of equal importance.

Certain foods need to be eaten together in order to optimize nutrient absorption. How the body absorbs nutrients is just as important as the nutrients themselves. When the body cannot properly absorb the nutrients, it’s almost like they were never eaten. Enhancing your bioavailability (the body’s ability to absorb nutrients) is as easy pairing the right foods together.

When you are planning out your meals, make sure to think about nutrient relationships. This can take time to learn, but we have faith that you’ll be great at it! Here are some ideas for increasing your nutrient absorption.

Fats & Fat-Soluble Vitamins

When we say “fats,” we are referring to healthy fats, which include extra virgin olive oil, avocados, sunflower oil, walnut oil, and assorted nuts and seeds. Fat-soluble vitamins include vitamins A, D, E, and K. The body has an easier time absorbing these vitamins when they are consumed with healthy fats. Great food combos include avocado dressing (fat) over a kale salad (vitamin K). You can also use olive oil (fat) with roasted sweet potatoes (vitamin A).

Bananas And Almond Butter

You need protein to build muscle, but what people don’t tell you is that the protein needs to be accompanied by complex carbohydrates to help supply your muscles with energy. We suggest bananas and almond butter for this because bananas are great sources of complex carbs and almond butter contains healthy protein.

Black Pepper And Turmeric

We swear that turmeric has superpowers. It contains curcumin, which is powerful antioxidant that contains anti-inflammatory properties. Did you know eating turmeric with black pepper can increase your body’s ability to absorb curcumin by 2,000 percent? You can season cauliflower or potatoes with turmeric and black pepper, or make curries with these two spices.

Vitamin C And Iron

It is easy to get iron from plant-based foods, believe it or not. Plant-based iron is more difficult to absorb, but the body has an easier time absorbing it when combined with vitamin C-rich foods. Try eating iron and vitamin C food combinations like strawberries (vitamin C) and oatmeal (iron), or a citrus vinaigrette (vitamin C) on a spinach salad (iron).

Sulforaphanes And Selenium

Selenium can be found in a variety of plant-based foods, including chia seeds, Brazil nuts, sunflower seeds, flaxseeds, shiitake mushrooms, or lima/pinto beans. Selenium works synergistically with sulforaphanes, which are antioxidant compounds that contain sulfur. When you combine selenium and sulforaphanes, their respective antioxidant powers increase. Try mixing broccoli (sulforaphane) with black beans (selenium) or shiitake mushrooms (selenium) with kohlrabi (sulforaphane).

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COMBINE FOODS YOU EAT ACCORDING TO THEIR ENZYME SECRETION

Food Combination Diet was created by Dr. William Howard Hay, who was the director of a world famous Natural Health sanatorium in Pocono Haven, Pennsylvania, USA., in the early 1900s. Hay contended that foods to be eaten, should be combined according to their respective enzymatic secretion. Hay wrote that he helped heal thousands of patients with various “hopeless” diseases in his sanatorium, by employing his Food Combination Diet. Hay wrote, “If starches are taken combined with acid fruits, and the stomach contents are withdrawn at intervals during digestion, it will be observed that the action of ptyalin has ceased and that the starches are not being split but will give the intense blue reaction of iodide of starch when iodine is applied to the chyme removed from the stomach. The same test may be performed with a combination of starches and proteins-the extraction of parts of chyme at intervals, as they happen during our digestion, will always show this arrest of ptyalin digestion, meaning that the starches then unsplit will never be properly split.”

EAT FOODS YOU INGEST SEQUENTIALLY, I.E., IN PROPER ORDER

Sequential Eating Diet was evolved individually by Dr. Moses Maimonides, Dr. Anne Longworthy Waite, Dr. John Tilden and eastern mystic Baha’u’llah. They respectively, wrote that they helped heal thousands of patients with various “hopeless” diseases, by employing the Sequential Eating Diet. This is eating foods separately and in proper order. Eat the simplest food first and progressively increase the complexity of the foods that follow, until you eat the most complex foods at that meal, last.

SPECIFIC ENZYMES ACT UPON SPECIFIC FOOD SUBSTANCES TO AID DIGESTION

Dr. Herbert Shelton, Natural Hygiene practitioner, wrote, “The changes through which foods go in the process of digestion are effected by a group of agencies known as enzymes or unorganized ferments…Each enzyme is specific in its action. This is to say, it acts only upon one class of food substance. The enzymes that act upon carbohydrates do not and cannot act upon proteins nor upon salts nor fats. They are even more specific than this would indicate. For example, in the digestion of closely related substances, such as the disaccharides (complex sugars), the enzyme that acts upon maltose is not capable of acting upon lactose. Each sugar seems to require its own specific enzyme. The physiologist, Howell, tells us that there is no clear proof that any single enzyme can produce more than one kind of ferment action. This specific action of enzymes is of importance, as there are various stages in the digestion of foodstuffs, each stage requiring the action of a different enzyme, and the various enzymes being capable of performing their work only in the preceding work has been properly performed by the enzymes that also precede. If pepsin, for example, has not converted proteins into peptones, the enzymes that convert peptones into amino acids will not be able to act upon the proteins.” Shelton wrote, “The Basic Rules of Proper Food Combining“:

1. Eat acids and starches at separate meals. Acids neutralize the alkaline medium required for starch digestion and the result is fermentation and indigestion.
2. Eat protein foods and carbohydrate foods at separate meals. Protein foods require an acid medium for digestion.
3. Eat but one kind of protein food at a meal.
4. Eat proteins and acid foods at separate meals. The acids of acid foods inhibit the secretion of the digestive acids required for protein digestion. Undigested protein putrefies in bacterial decomposition and produces some potent poisons.
5. Eat fats and proteins at separate meals. Some foods, especially nuts, are over 50% fat and require hours for digestion.
6. Eat sugars (fruits) and proteins at separate meals.
7. Eat sugars (fruits) and starchy foods at separate meals. Fruits undergo no digestion in the stomach and are held up if eaten with foods that require digestion in the stomach.
8. Eat melons alone. They combine with almost no other food.
9. Desert the desserts. Eaten on top of meals they lie heavy on the stomach, requiring no digestion there, and ferment. Bacteria turn them into alcohols and vinegars and acetic acids.

FOODS YOU EAT IN INCOMPATIBLE MIXTURES, WILL POISON YOUR BODY

Dr. Virginia V. Vetrano, Natural Hygiene Practitioner, writes, “When foods are eaten in incompatible mixtures, the efficiency of digestive enzymes is reduced and the food will decompose in the digestive tract. The products of fermentation and putrefaction, which result from bacterial decomposition, will poison the body when absorbed by the small intestine.”

DON’T MIX ACID FOODS YOU EAT, WITH FOODS THAT REQUIRE AN ALKALINE MEDIUM TO PROPERLY DIGEST, BECAUSE THIS WILL IMPAIR YOUR HEALTH

Vetrano writes “If one were to take tomatoes with potatoes, the potatoes would not be properly digested because the acid of the tomato destroys the alkaline medium which is necessary for the action of ptyalin. Ptyalin simply cannot function in a highly acid medium, and the potatoes must wait until they reach the small intestine for further digestion. Meanwhile fermentation takes place in the stomach because if digestive enzymes don’t hydrolyze the food, the bacteria will turn it into alcohol and acetic acid. These poisons are absorbed by the villi of the small intestine and irritate every organ and tissue with which they come in contact. The whole organism is alerted of the danger by the nervous system and assists in their expulsion. This causes enervation by making the body work hard to eliminate toxic material. To keep up gastrointestinal activity when the enzyme necessary for proper digestion is rendered inactive by acid, also wastes nerve energy. One’s health and strength is built by what one can digest, absorb and assimilate. If poisonous bacterial wastes are absorbed instead of nutrients, health cannot be maintained or built.”

EATING FOODS THAT IRRITATE YOUR DIGESTIVE TRACT CAN CAUSE YOU CANCER

Vetrano writes “The products of fermentation irritate all tissues with which they come in contact. Daily gastrointestinal irritation from the products of fermentation may cause the gastric irritation to progress to inflammation and then from there to ulceration and finally cancer.” “The (Natural)Hygienist does not agree with the thought of physiologists that salivary and gastric digestion are unimportant. The thoroughness with which enzymes do their work depends upon the amount of time they have in which to work. Obviously, therefore, thorough peptic digestion of protein will shorten the time required for the completion of protein hydrolysis in the intestine.” “The several enzymes of the pancreatic and intestinal juices that complete the digestion of proteins, carbohydrates and fats in the intestine, function only in an alkaline medium. The chyme from the stomach is acid, but bile from the liver and the pancreatic juice, both of which are alkaline, quickly provide an alkaline environment for the action of the enzymes in the intestine. We need not concern ourselves with combinations, as they relate to intestinal digestion, except to point out that the best preparation for intestinal digestion is good salivary and gastric digestion. Food combining is, therefore, of greatest important as it relates to salivary and gastric digestion.“

HIGHEST ACIDITY IN YOUR STOMACH IS REACHED DURING YOUR DIGESTION OF FOOD

The physiologist A. H. James wrote in “Physiology of Gastric Digestion”, “The highest acidities of all are reached during the digestion of food, not when the stomach is empty.”

LABORATORY TESTS PROVE THAT MIXING STARCHES & PROTEINS, PREVENTS DIGESTION

Dr. Daniel Munro wrote in “Man Alive, You’re Half Dead!” about laboratory confirmation of the starch-protein concept. Three Philadelphia investigators studied five subjects. The investigation clearly showed that when high starches and high proteins are mixed at one meal, there is too much acid to permit the continued alkaline reaction of the starch part, and not enough acid to start the digestion of the protein part.

IVAN PAVLOV WROTE THAT YOUR HYDROCHLORIC ACID IS STIMULATED BY AMOUNT OF PROTEIN IN YOUR DIGESTIVE TRACT

Ivan Pavlov wrote about his classic observations on dogs in “The Work of the Digestive Glands,” that hydrochloric acid is stimulated in exact ration to the amount of protein presented to the digestive tract.

DON’T MIX ACID & STARCH OR YOU WILL INHIBIT YOUR DIGESTION

Hannah Allen, Natural Hygiene teacher, wrote that, “acid inhibits starch digestion, and that the functioning of the gastric protein-splitting enzymes, such as pepsin, are prevented by an alkali…do not combine starch with acid and do not combine starch with protein. When foods are eaten in compatible mixtures, and the efficiency of digestive enzymes is reduced and inhibited, the food is subject to decomposition in the digestive tract. If the digestive enzymes cannot perform their intended functions of breaking down and hydrolyzing the food (adding water from the body’s reserve supply), bacterial decomposition may occur, resulting in fermentation, and the production of alcohol and acetic acid, which are volatile poisons…No acids (tomatoes) should ever be used with grains because of their high content of starch.”

DON’T MIX SWEET FRUITS WITH PROTEIN, STARCH & ACID FRUITS. THEY WILL FERMENT

Allen wrote, “Simplification of the diet-fewer foods at a meal, elimination of some of the worst food combinations (for example, acid with starch, sugar with protein)-will result in better digestion. Do not combine sweet fruits with foods that require a long digestion time (such as protein, starch, acid fruit). The sugars in sweet fruit are apt to ferment if digestion is delayed. Chemical analysis of fecal residues indicate that starch and protein are better utilized when eaten separately than when eaten together. It seems indisputable that foods required an alkaline condition for their digestion should not be eaten with foods necessitating an acid condition for their digestion.”

DON’T MIX PROTEIN & CARBOHYDRATE. THEY PREVENT DIGESTION

Dr. Arthur Cason in London, England, wrote about two groups of experiments made by him and his aides which showed that the eating of protein and carbohydrate at the same meal retards and even prevents digestion. Cason made control tests in which were recorded digestive rates for each, and a finally analysis of the feces was made. Cason wrote, “such tests always reveal that the digestion of proteins when mixed with starches is retarded in the stomach; the degrees varying in different individuals, and also in the particular protein of starch ingested. An examination of the fecal matter reveals both undigested starch granules and protein shreds and fibers, whereas, when ingested separately, each goes to a conclusion.”

DON’T EAT 2 CONCENTRATED FOODS SIMULTANEOUSLY. THEY WILL ROT

Harvey Diamond, Natural Hygiene best selling author, in Fit For Life, writes, “The principle of proper food combining suggests only this: We don’t want to waste energy. We don’t want food to sit around rotting in the stomach for eight hours and fouling up the intestines for twenty hours more. What we really want is food going into the stomach and being there approximately three hours with no putrefaction, no fermentation, no gas, no flatulence, no heartburn, and no indigestion requiring medication. We want food to pass quickly and efficiently through the intestines. The way to insure that is to have one concentrated food at a time, not two. Eating two concentrated foods simultaneously will cause the food to rot, and rotten food CANNOT BE ASSIMILATED! Improper food combining drastically thwarts the assimilation and the elimination cycles.”

EATING FOODS WITH DIFFERING DIGESTIVE TIMES, CAUSES INDIGESTION

T. C. Fry, Natural Hygiene teacher, wrote, “What causes indigestion, acid stomach and gas emissions? There are a multitude of factors that can contribute to upset stomach, sour stomach, heartburn, belching, foul gas emissions and other intestinal problems. The foremost causes are: Eating foods together that are incompatible in digestive chemistry. Eating foods with differing digestive times, thus causing the fast-digestive foods to be held up such that it ferments or sours.”

I DISCOVERED & TEACH THAT YOUR BODY IS ALWAYS SELF-HEALING & ALWAYS DOES THE RIGHT THING WHEN YOU HAVE A DISEASE

I discovered and teach that our bodies always do the right thing. We are passengers on the train of life, not the conductors. Since life began on earth, our God within, our inherent intelligence within each cell of our bodies, has learned to make the optimum adaptation and resolution, to any problem to which our bodies are subjected. Whatever stresses our bodies presently have, our cells in our bodies, have successfully learned how to cope with such, previously. It is already built into our genes, our chromosomes and our DNA. Our inherent intelligence, if it chooses to produce disease, it does so to protect us. This disease, or whatever our pathology or symptomatology, helps us survive, despite our self-destructive lifestyle, thinking, emotionality and spirituality. Our disease is for our protective benefit. Our disease will spontaneously heal, when the cause and need for our inherent intelligence, our God within, to produce disease, no longer exists.

TO GET WELL FROM YOUR CHRONIC DISEASE, YOU MUST RE-EXPERIENCE YOUR FORMER SUPPRESSED ACUTE DISEASE SYMPTOMS. THIS IS “RETRACING”

If you suppress your acute disease symptoms, you will develop a chronic disease or die. To get well from your chronic disease, you must develop your acute disease symptoms again. To recover from your chronic disease, you must do whatever you did, when you were acutely ill, to get well. To recover from your chronic disease, you must re-experience your same symptoms you had, when you had your corresponding acute disease. This is called “retracing”. Eventually your suppressed acute disease developed into your chronic disease.

I DISCOVERED & TEACH THAT EVERY DISEASE PATHOLOGY PRODUCES A CONCOMITANT DISEASE SYMPTOMATOLOGY, AS AN INHERENT SELF-HEALING MECHANISM

I discovered and teach that every disease pathology and physiological dysfunction produces a concomitant disease symptomatology in all human beings as an inherent self-healing mechanism. This means, that your inherent intelligence, your God within, is always talking to you. If you listen to it and obey it, you will always have good health. So whenever you are ill, your inherent intelligence produces symptoms upon which you should concentrate, meditate on, pay attention to and feel, until you are asymptomatic, i.e., until your symptoms completely and permanently disappear. If and when you will do this, your illness and the cause of your illness, will always help heal completely and permanently.

WHEN YOU EXCESSIVELY ABUSE YOUR BODY & DEVELOP A DISEASE, YOUR GOD WITHIN, YOUR INHERENT INTELLIGENCE DOES THE RIGHT THING & CAUSES YOU TO WATER FAST, I.E., TO PHYSIOLOGICALLY REST

Why do we involuntarily go into sleep, comas, faint, become unconscious, develop pains, tremors, seizures, strokes, paralyses, convulsions, fevers, symptoms, loss of hunger, physiological dysfunctions, delusions, hallucinations, pathologies and diseases? Our bodies are overwhelmed with excessive stress, excessive enervation and excessive toxemia, with which our God within, our inherent intelligence, is unable presently to cope and to adapt. Therefore our God within, our inherent intelligence, forces us to physiologically rest, i.e., to water fast, so as to homeostatically survive, despite our self-destructive incorrect physicality, mentality, emotionality and spirituality. Our bodies are always self-healing and always do the right thing when we have diseases. We are passengers on the train of life, not the conductors. Since life began on earth, our inherent intelligence within each cell of our bodies, has learned to make the optimum adaptation and resolution, to any problem to which our bodies are subjected. Whatever stresses our bodies presently have, every cell of our bodies has successfully learned how to cope with such, previously. It is already built into our genes, our chromosomes and our DNA. Our inherent intelligence, if it chooses to cause us to physiologically rest, i.e., to water fast, it does so to protect us. This physiological rest, i.e., this water fast, helps us survive, despite our self-destructive lifestyle, thinking, emotionality and spirituality. Our physiological rest, i.e., our water fast, is for our protective benefit. Our need to physiologically rest, i.e., to water fast, will spontaneously disappear, and genuine hunger will return, when the cause and need for our inherent intelligence to cause us to physiologically rest, i.e., to water fast, no longer exists.

Dherbs Solutions:

• Food Combining Chart
• Alternative Diet and Lifestyle Manual
• Full Body Cleanse
• Full Body Cleanse Tea

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