The flu, much like a wildfire, spreads very easily. All it needs is a little bit of wind, right? According to a 2023 study that involved the 2021 to 2022 flu season, you had a 50% chance of contracting the virus. If you or someone you know is sick, then, how long does the contagious period last? Although this is a difficult question to answer precisely, health experts have several guidelines that may help stop the spread. 

How Does The Flu Spread?

The flu is a viral respiratory illness that primarily spreads via close contact with an infected person. Infected flu patients expel germ-filled droplets when they cough, sneeze, or talk. When those droplets land in the mouth or nose of another person, that person is at risk of becoming infected. The droplets can also land on surfaces, such as doorknobs, TV remotes, or keyboards, which a healthy person can touch and then touch their mouth, eyes, or nose, thereby causing infection. 

You cannot always avoid these droplets when you are around someone with the flu. You can, however, take cautionary measures to prevent the spread of the virus. The Centers for Disease Control and Prevention (CDC) recommends the following tips to avoid spreading the flu:

• Cover your coughs and sneezes with a tissue and then throw that tissues away
• Clean and disinfect surfaces that may be contaminated (especially high-touch surfaces)
• Avoid close contact with sick people, and limit contact with others when you are sick
• Stay home for at least 24 hours after your fever subsides
• Avoid touching your nose, eyes, and mouth as much as possible
• Wash your hands regularly with soap and water. Use an alcohol-based hand sanitizer when you don’t have access to soap and water

How Long Does The Flu Last?

Infected with the flu? Well, it can last a few days or a couple weeks. More often than not, people who decided to get a flu shot will get over infection quicker than people who did not get vaccinated. Flu symptoms, such as body aches, fever, or chills, typically come on quickly and subside slowly. According to health experts, the average time between exposure to the virus and the appearance of symptoms is two days. 

Statistically, days two through four are the worst, regarding severity of symptoms. You will know that you are nearing the end of your flu when your fever is down and you no longer feel body aches. At that point, the virus is controlled, but coughing, runny nose, and fatigue can stick around for a little while after that. You may even experience some flu dizziness that can last for a couple days or weeks, depending on the cause. 

How Long Is The Flu Contagious?

Typically, you are most contagious during the first three days of sickness, according to the CDC. That said, you are likely contagious for a day before the onset of symptoms and several more once they subside. That means an infected person can spread the flu one day before they experience symptoms. You can spread it and not know it, especially if you did not know that the person you encountered was infected with the flu.

You are the most contagious when your symptoms peak, which is days two through four. It’s possible that you can continue to spread the virus until symptoms go away completely, though. Basically, you are no longer contagious once your symptoms are gone entirely. You can expedite your recovery through various alternative remedies or over-the-counter (OTC) flu medications. Just keep in mind that those OTCs that only lower fever will not help you get over your sickness faster or make you less contagious. They only make you more comfortable and able to deal with symptoms.

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The cold weather is upon us, stress levels are running high with thoughts of strong family dynamics colliding, and immune systems are fighting off viruses with all the energy they have left. While prepping for holiday gatherings, many people forget to care for the body, and can often wind up sick as a result. Rather than waiting for a virus to take you down, keep your immune system functioning at peak efficiency by taking precautionary measures.

We have some amazing shots to help boost immune function, fight colds, boost circulation, increase cognitive function, and contribute to better overall health. How does one shot make you feel better? The ingredients have some powerful properties, which are detailed below.

Turmeric

According to research, the physical structure of curcumin, the active ingredient in turmeric, can bind to cells and help prevent viruses from entering them. It can also help to offset the neurotoxic effects of fluoride. Turmeric’s ability to reduce inflammation and prevent the growth of certain cancer cells is also a great reason to consume it!

Lemon Juice

Rich in vitamin C, B-complex vitamins, calcium, magnesium, potassium, and iron, lemons are amazing for fighting free radicals in the body. Lemons assist the body with natural toxin elimination, while simultaneously improving alkaline levels to improve immune function.

Cayenne Pepper

If you are feeling congested, cayenne is one of the best foods to help clear up your nasal passages. Not only does it help to warm your insides, but it also contains antifungal, anti-flu, and anti-cold properties.

Ginger

Ginger contains anti-inflammatory gingerols and shaogals, which can help to quickly relieve a sore throat. The anti-inflammatory properties of ginger can also help to soothe digestive discomfort.

Ingredients:

• 1.75 cups filtered water
• juice of 4 medium lemons
• 3-inch piece of ginger, peeled
• 3 (2-inch) pieces of turmeric root, peeled
• ¼ teaspoon cayenne pepper
• 11 (2oz.) bottles
• 1 funnel
• 1 fine mesh strainer

Instructions:

• Add the water and lemon juice to a blender.
• Roughly chop the ginger and turmeric and add all of it, plus the cayenne, to the blender. Blend everything until you get a smooth consistency without chunks.
• Place the fine mesh strainer over a 2-cup measuring cup and pour the mixture through. Press the pulp with the back of a spoon so you can get as much juice out of it as possible.
• Set up your 2oz. bottles in a line and ready the funnel. Pour the mixture through the funnel to fill up the little bottles.
• Screw the covers on tightly and store in the refrigerator. These will keep for up to one week. Shake well before consuming and enjoy!

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Fall is approaching, which means you are going to start seeing advertisements and hearing recommendations to get your flu shot. This happens every year to help protect people during influenza season, but are flu shots really that effective? Is flu season more of a plot to make the pharmaceutical industry lots of money?

Flu shots are created prior to flu season based on what strains the WHO thinks will be the most trouble for people. They are designed to protect people from about three or four strains of A and B viruses, which can lead to headaches, nausea, muscle aches, runny noses, fevers, or coughs. The problem is that the flu virus is unstable. Let’s say you come in contact with a strain of the flu that the vaccine doesn’t cover. You can become ill anyways, despite getting vaccinated.

In Children

If you give six different kids under the age of six a flu shot, the common result is that you may prevent one case of the flu. Research indicates that the benefits of getting vaccinated are unclear for children under two years old. Findings almost indicate that the effectiveness of the vaccination are similar to the placebo effect.

In Adults

When the WHO guesses the correct strains, you need to vaccinate about 33 people in order to prevent one case of illness. In a year when the WHO falsely guesses the virus strains, you need to vaccinate about 100 people in order to prevent one flu case.

Increased Threat To At-Risk Patients

If you already have a weakened or suppressed immune system, flu vaccines may not be beneficial. The vaccine introduces the virus to the body, but an immune system that isn’t functioning at its optimum level may not be able to fight off the virus, ultimately resulting in flu symptoms or increased risk of infection.

Possible Mercury Toxicity

Mercury can cause memory loss, cardiovascular disease, digestive troubles, oral health problems, and respiratory illnesses. The flu vaccine contains mercury. In fact, it exceeds the limit of allowable daily exposure to the heavy metal.

Increased Risk of Alzheimer’s

Because the elderly can have weakened immune systems, the flu shot is heavily marketed to them, in addition to other demographics. Unfortunately, there is strong evidence linking the flu vaccine to an increased risk of Alzheimer’s disease. Receiving flu shots for three to five consecutive years actually increases that risk ten-fold.

Would you rather put your health at risk by getting vaccinated, or opt for a natural substance to ward off viruses like vitamin C? Vitamin C is a natural antioxidant that helps to strengthen the immune system, alkalize the body, and fight free radicals. Vitamin C occurs naturally in plant-based foods like kiwis, chiles, guavas, oranges, lemons, grapefruit, bell peppers, Brussels sprouts, or parsley, among many others. Try loading up on vitamin C foods this fall to boost your immune system and keep viruses at bay.

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