6 Yoga Moves That Every Runner Should Do To Stay Limber
Runners understand the importance of stretching, but the right stretches and yoga poses can help keep them limber and injury-free.
5 Simple Chair Yoga Poses For Seniors
The classic claim is that anyone can do yoga, and this is 100% accurate. All yoga poses have modifications and people with inflexibility, injuries, or limited mobility can all engage in specific yoga poses. In fact, you can perform a wide variety of yoga poses straight from a chair. Everyone gets something out of yoga, […]
6 Yoga Poses To Relieve Lower Back Pain
Yoga is just what the doctor ordered if you regularly experience lower back pain. When the pain flairs up, slip into these yoga poses.
6 Effective Yoga Poses For Women Over 60
Yoga is a low impact exercise that can be greatly beneficial for women in their golden years. Try these poses maintain mobility.
The Best Ways For Women Over 50 To Lose Belly Fat
The belly seemingly has a mind of its own after women turn 50. Keep your belly tight and flat with these tips as you go through menopause.
Stretch Therapy: Reviewing A Session At Stretch Pro LA
Assisted stretching has become an effective recovery method, specifically to increase flexibility, mobility, and improve performance.
