A Diet Rich In Flavonoids May Slow Cognitive Decline
One of the keys to adopting healthier habits is to start with small goals. Eat more foods with flavonoids to help slow cognitive decline.
8 Apple Recipes To Make This Fall
Pie isn’t the only fall recipe that you can make with apples. Incorporate these phenomenal fall fruits into these tasty, healthy recipes.
Orange Juice: Is It Actually Good For You?
A glass of orange juice is a breakfast staple. It has a bright color and sweetly tart flavor, but is it actually good for you to drink?
The Top 5 Health Benefits Of Apricots
Flavorful, colorful, and highly nutritious, apricots may boost gut and skin health. Learn about their other health benefits in this article.
Cocoa Flavanols May Combat Age-Related Memory Loss
A new study observed that older adults improved scores on memory tests after taking antioxidant supplements derived from cocoa.
The Top Sleep Hacks From Around The World
Tired of feeling exhausted by not being able to fall asleep? These sleep hacks from around the world may help you get a better night’s rest.
6 Ways Strawberries Can Benefit Your Health
These small ruby red fruits may protect your heart, boost immunity, and promote brain and gut health. Here’s why dietitians love them.
Apples 101: Nutrition And 4 Health Benefits
Can an apple a day really keep the doctor away? Learn all about apples, from the nutritional profile to their impressive health benefits.
Healthy Reasons To Enjoy A Little Dark Chocolate
Can eating dark chocolate benefit your health? According to researchers, it may boost brain power, eyesight, improve circulation, and more!
8 Foods That Are High In Antioxidants
Where do you get antioxidants and how do they benefit the body? Truth be told, some of the best sources are the foods in this article.
These Foods Are Linked To Better Brain Power
Learn how to feed your brain to support both short- and long-term function. The foods in this article will give your brain the boost it needs.
6 Simple Ways To Reduce Chronic Inflammation
Inflammation is a common denominator for some of the most common diseases. Asthma, diabetes, rheumatoid arthritis, heart disease, and Alzheimer’s disease involve inflammation of some kind in the body. It’s very easy for inflammation to spread rapidly, increasing the risk of the aforementioned conditions. Reducing inflammation, then, may be one of the best things you […]
Eat These Foods If You Want To Cleanse Your Liver
You can help detox your liver with these natural foods that flush out toxins and encourage optimal health and function.
6 Incredible Herbs & Supplements For Leaky Gut Syndrome
Could a few simple herbs and supplements help repair leaky gut? Learn how slippery elm, marshmallow root, and more benefit your gut.
The Top 8 Foods That Are Rich In Vitamin C
Vitamin C is a water soluble nutrient that’s known for its antioxidant abilities. See which foods you need to eat to get more of it!
Kale vs Spinach: Which Super Green Is More Nutritious?
In the battle of super greens, which one will emerge victorious? This article highlights the nutritional profiles of both kale and spinach.
Time To Relax: 6 Herbs To Calm Your Anxious Mind
Trying to avoid the unwanted side effects of anti-anxiety medication? Here are six herbs that can help you calm your anxious mind.
These 5 Herbs Are Incredible For Your Lungs
Learn how these 5 herbs can boost respiratory function by supporting your lungs, which keep oxygen flowing into the body.
5 Health Benefits Of Raw Cacao Powder
Chocolate is healthy when you eat it in this form. See what amazing health benefits you’re missing by not eating raw cacao powder.
5 Natural Remedies To Help You Fight The Flu
Fight back against the flu with these natural remedies as soon as you experience symptoms to increase recovery time.
