A Simple Breathing Exercise May Improve Your Endurance
New research states that muscles that control our breathing may improve overall endurance. See what experts say about IMST.
5 Major Reasons To Start Doing Full-Body Workouts
Full-body workouts help you train all the major muscle groups. Even if you only do one workout, no muscles get left behind.
The Adventures Of V-Man: HIIT Workouts With The She Beast
Join Vinnie in the latest Adventures of V-Man! Watch him try HIIT workouts with the one and only Nadege Ndjebayi, a.k.a. The She Beast.
How To Start Exercising Safely After A Long Break
Are you looking to resume your old workout routine? Learn how to start exercising safely after a long exercise hiatus.
6 Yoga Poses For Strong And Firm Abs
Enhance your core muscles and start to sculpt strong and firm abs when you regularly engage in these 6 yoga poses.
Top 5 Things To Do Today To Improve Your Health Tomorrow
Find out what healthy things you can incorporate today so you can have a more productive, quality life for years to come.
Expect These 5 Fitness Trends For The Rest Of 2021
These are set to be some of the biggest fitness trends throughout 2021, which promises new recovery methods and minimal equipment exercises.
6 Kettlebell Exercises That Tone The Entire Body
Get in shape today with the kettlebell, the one piece of workout equipment that can offer benefits for the entire body.
Why Active Stretching Is So Good For You, Plus 5 Benefits
Active stretching offers many benefits to your body. It helps to improve range of motion, relieve tension, and increase muscle extensibility.
5 Workouts That Are Quick And Easy To Do During The Holidays
Hit all the major muscle groups with these 5 workouts, which you can easily do wherever you are during the holidays.
Torch That Turkey With These Thanksgiving Workout Ideas
Break a sweat before and after your feast to avoid feeling sluggish. We’ve got great workout ideas to keep you healthy on Turkey Day.
6 Yoga Moves That Every Runner Should Do To Stay Limber
Runners understand the importance of stretching, but the right stretches and yoga poses can help keep them limber and injury-free.
Build A Better Butt With These Bodyweight Exercises
You don’t need weights to sculpt the perfect booty. All you need is a little room to move and these effective bodyweight exercises.
Losing Weight After Menopause: Is It Possible?
During menopause, women gain an average of 1.5 pounds per year. We have some tips in this article to help you lose that menopausal weight.
Thinking Outside The Gym: Outdoor Gym Classes During COVID-19
Finding the motivation to exercise on your own can be tough. Luckily, many fitness instructors now offer outdoor gym classes during the pandemic.
Here’s What You Should Eat After A HIIT Workout
The common thought is that you have to eat a protein shake when you finish a hit workout, but nutritionists have other recommendations for you.
Is It Safe To Workout At Your Gym Now That It’s Open?
Exercise is beneficial for physical and mental health, but is it safe to return to gyms in the middle of the COVID-19 pandemic? Here’s what experts say.
How To Exercise At Home During The Coronavirus Pandemic
Your routine is not what it used to be and your gym is closed. What do you do to stay fit? Here’s your guide to remain in shape during COVID-19.
5 Yoga Poses To Get Rid Of Belly Bloat
Have you ever woken up to the feeling of being horribly bloated? You are not alone. This yoga sequence can help you get rid of belly bloat.
6 Warm Up Moves You Should Do Before Every Workout
Nobody wants to pull a hammie, so get the blood flowing and loosen up those joints by engaging in these warm up moves before your workout.
