The Best Wellness Gift Guide For 2024
Do you have people in your life who wellness enthusiasts? Get them one of these items from our curated holiday gift guide for 2024.
Bigg Jah & Onyika Face Their Toughest Challenge
Bigg Jah and Onyika are up against their toughest challenge yet as they tackle a steep hill on their fitness journey!
Do You Have “Office Chair Butt”? How Sitting Can Affect Your Glutes
Yes, “office chair butt” is a real thing, and it results from sitting too much. Sitting can affect the overall look and health of your glutes.
A Simple 10-Minute Routine To Improve Mobility
Start your day with an energizing and effective mobility routine that can help reduce low back pain and open up tight hips.
5 Exercises That Get In The Way Of Your Fitness Goals
If you want to get the most bang for your fitness buck, then you need to avoid these exercises that get in the way of fitness goals.
Exercising For Heart Health: A Beginner’s Guide
By exercising regularly, you can help reduce your risk of heart disease, and certain types of exercise benefit your heart more than others.
The Best Sports For Older Adults
There is no reason that you shouldn’t thrive and be fearless as you age. These sports can help older adults stay fit and active.
The Best Tips For Exercising During Menopause
During menopause, prioritize recovery, focus on building muscle, enhancing endurance, and consider these other exercise tips.
7 Surprising Health Benefits Of Zumba
Dance until the beat stops! Zumba is an aerobic exercise that helps build endurance and reduce blood pressure, among other benefits.
4 Surprising Health Benefits Of Jumping Rope
How much fun was a game of Double Dutch?Jumping rope, although a classic childhood activity, offers surprising health benefits.
5 Unique Ways To Celebrate The New Year
Happy 2024, everybody! With the new year nearly upon us, how will you celebrate? Here are five unique ideas to ring in 2024.
5 New Year’s Money Resolutions To Make For 2024
2024 is right around the corner! Hard to believe that, right? Determine the resolutions you want to make when the new year rolls around.
New Year’s Resolutions Statistics For 2024
Do you have your New Year’s resolutions set in stone? If you don’t, learn what the most popular resolutions are for 2024.
The Best Plyometric Exercises For Older Adults
If you’re looking for an effective form of cardio as an older adult, plyometric exercises raise your heart rate and maximize your workouts.
What Is Mobility And Why Does It Matter?
Mobility is a term that trainers and influencers throw around, but what is it? We aim to answer why it matters in this article.
Great Functional Exercises For A Stronger Core
Functional exercises are moves that support everyday activities. Far from crunches or sit-ups, these moves help strengthen your core.
The Best Hip Mobility Exercises For Tight Hips
If you work a desk job or have a long commute, your hips are probably tight. These mobility exercises aim to open them up!
Detoxifying Pineapple Salsa
The pepper you decide to use will depend on which one you like more. You can always add more than the recipe calls for if you like to bring the heat.
3 Restorative Yoga Poses To Relax Your Pelvic Floor
If you have tight hips and need to loosen up your pelvic floor, relieve tension with an easy sequence of three restorative yoga poses.
A Yoga Flow To Help Build Lower-Body Strength
Increase strength and improve balance with this 20-minute yoga flow that challenges the muscles in your lower-body.
