4 Healthy Alternatives To Butter Boards
Butter boards are the latest trending item in the food world, but they are loaded with saturated fat. Here are some healthy alternatives.
5 Reasons That You Need To Eat Raspberries
Raspberries provide potassium, manganese, and all sorts of antioxidants that may help maintain bone skin, blood sugar, and heart health.
The 5 Most Common Causes Of Frizzy Hair
Frizz is caused when hair is dry and lacks moisture, but other contributing factors may cause your hair to be extra frizzy and crazy-looking.
The Top 6 Side Effects Of Going Keto
So you decided to go keto because the high-fat diet promises quick weight loss. Well, health experts worry about the diet’s side effects.
Apples 101: Nutrition And 4 Health Benefits
Can an apple a day really keep the doctor away? Learn all about apples, from the nutritional profile to their impressive health benefits.
The Top 7 Fall Fruits And Their Health Benefits
From cranberries and apples to kumquats and persimmons, fall is one of the best seasons for refreshing fruits with amazing health benefits.
Here’s Why You May Be Stress Eating
When you’re feeling overwhelmed and stressed, the body overproduces cortisol, which is the stress hormone that makes you eat unhealthy foods.
Don’t Throw Out Your Banana Peel! Here Are 7 Ways To Use It
Once you eat a banana, don’t throw away the peel because it exhibits surprising health benefits. Here’s how you can take advantage of them.
Get Your Hands On These Healthy Foods During Fall
Fall isn’t just about pumpkin spice and everything nice. There are many seasonal favorites that serve up a bounty of nutritional benefits.
A Real Person’s Guide To Reading Nutrition Labels
Nutrition labels can be confusing, especially if you’re trying to turn your health around. This guide should help you read your way healthy.
These Are The Best Foods For A Healthy Brain
A growing body of research shows that if you want to maintain mental acuity and optimal cognition, you should be eating these foods.
4 Foods That Slow Down Your Metabolism
Don’t sabotage your weight loss or weight management efforts by eating foods that slow down your metabolism. Stay away from these foods!
The Best Heart-Healthy Foods That Taste Incredible
Regardless of your age, it’s always a great idea to protect your heart. Eat these heart-healthy foods that are both delicious and nutritious.
The Best Healthy Snacks For Road Trips
Heading out on the open road with family or friends? You’re going to need some snacks, and these are the healthiest ones for the trip.
Don’t Just Drink Your Water, Eat It Too
Drinking water may not be enough to properly hydrate the body. Start eating your water by focusing on these hydrating foods.
The Best Plant-Based Sources Of Biotin
Nuts and seeds are generally good sources of biotin, but the amount varies upon variety. See which other plant-based foods have this vitamin.
5 Amazing Health Benefits Of Yellow Squash
Providing lots of vitamins A & C, yellow squash should be on your summer shopping list! Learn about the amazing health benefits here.
4 Reasons To Add Broccolini To Your Diet
The most annoying phrase that your parents say is “eat your greens.” Well, broccolini is one green you should definitely add to your diet.
Prebiotics And Probiotics: What’s The Difference?
Both prebiotics and probiotics support the body in building a healthy colony of bacteria in the gut, but how are they different?
6 Impressive Health Benefits Of Peaches
One of the juiciest and tastiest summer stone fruits, peaches are great for digestion, immune function, and they perk up your skin too.
