Flaxseeds: Fiber Superstars and Weight Loss Helpers
Flaxseeds are more than a great source of protein. They have been used for thousands of years to improve digestion and clear up skin.
3 Easy Ways To Add Fiber To Your Diet
For a healthy digestive system and decreased risk of diabetes, diverticulitis, and constipation, a high-fiber diet has myriad benefits.
Help Decrease Uric Acid Levels With These Foods
Too much uric acid in your system can lead to gout. Naturally lower your uric acid levels by consuming the foods in this article.
Is Rambutan The Secret Gut Supporter You Need?
Need a little digestive support to help you avoid constipation? This exotic fruit may be the fiber-rich star you need to maintain digestion.
FEATURE: The Essential High Fiber Diet
A high fiber diet contains foods that have a lot of fiber. Can it get any more basic than that? How about this one? Fiber has no calories. Are you getting the picture? Fiberlady knows that changes can be hard at first, especially changes in your diet. She also knows that when you follow a […]
Protein Propaganda PART 2: Q & A
You mentioned humans as “herbivores” instead of “frugivores.” Which are we? Humans can greatly benefit from being frugivores, or fruit-eaters. A frugivore is an herbivore or omnivore that prefers fruit over other foods. A frugivore diet consists of raw fruits, vegetables, nuts, and seeds. This lifestyle is ideal for those who live in low stress […]
