Tags: Fiber

The Top 5 Health Benefits Of Bananas

What are the benefits of eating a banana? Health experts suggest that they can help improve blood sugar and gut, kidney, and heart function!

Spinach, Almond Butter, And Banana Smoothie

Almond butter and banana is a classic combo, just like peanut butter & jelly. That combo is even more delicious with nutrient-dense spinach!

Raw Vegan Celery Leaf Pesto

A very unique take on a classic sauce! This celery leaf pesto is dairy-free, raw vegan, and may even aid the body’s detoxification efforts.

7 Spring Fruits And Vegetables You Should Be Eating

What are some of spring’s best produce items? Embrace seasonal eating with 7 fruits and vegetables that you should be eating this spring.

The Top 8 Magnesium-Rich Fruits

As an essential mineral that helps power the body, magnesium is involved in many bodily functions. Find it in these magnesium-rich fruits.

The Best Avocado Salad

Sometimes, you just need to simplify in order to experience amazing flavors. Taste the beauty of whole foods in this avocado salad.

The Top 5 Health Benefits Of Pitaya

Pitaya is a great source of fiber, helps increase energy, and is naturally rich in magnesium. Learn about other benefits in this article.

How To Make The Perfect Post-Holiday Detox Salad

Lighten your load after a big weekend of feasting with a post-holiday detox salad. Here’s what you need to make the best nutrient-dense bowl!

6 Impressive Benefits Of Fava Beans

Eating fava beans regularly may help boost immune function, aid weight loss, and improve digestion, in addition to other health benefits.

Homemade Vegan Pear Butter

Simple to make and even easier to eat, this homemade vegan pear butter is an excellent fall spread that goes great on toast or in yogurt.

6 Foods To Help You Poop

Everyone needs a little assistance in the restroom from time to time. To help avoid constipation, here are foods to help you poop.

Papaya Mango Chia Pudding

Creamy papaya and tropical mango make this unique chia pudding unforgettable! Layer the flavors for a parfait-like eating experience.

Beet Blueberry Smoothie

This is a healthy and filling beet blueberry smoothie that is full of antioxidants, minerals, vitamins, fiber, folate, and so much more!

3 Fall Vegetables That Can Help Boost Gym Performance

Don’t let the reduced daylight dampen your desire to get ripped! Boost gym performance by eating some of these fall vegetables.

Dehydrated Pumpkin Rosemary Crackers

Enjoy a nutrient-dense, crispy pumpkin rosemary cracker while cleansing. It contains flax seeds, a ton of seasonings, and pumpkin, of course!

Antioxidant-Rich Beet Mango Smoothie

Smoothies are truly the best. They are cooling, easy to make, and provide you with tons of vitamins, minerals, antioxidants, fiber, protein, and more in one fell swoop. You have to change up your smoothie ingredients in order to diversify your nutrient intake. Incorporate colorful fruits and vegetables, as all of those vibrant colors offer […]