Sure, you can reap the benefits of plants by eating them, but keeping houseplants can also positively affect your health. Houseplants have been having a moment for quite some time, especially during the initial months of the COVID-19 pandemic. There was nothing to do except beautify the home, which was great since most people remained inside for months. Plus, taking care of houseplants really provided a nice distraction from the uncertainty of life. 

Houseplants do more than make a home aesthetically pleasing. Taking care of a plant helps to promote a sense of calm, reducing stress in the process. In fact, a small study found that nurturing a plant and watching it grow helped reduce stress levels and anxiety. Some people refer to plant caring as horticulture therapy. Nurturing a living thing is a meditative practice, and some psychologists say that it is a great form of self-care. 

Diet and exercise contribute to a healthy body and mind, but houseplants also play a role in this process. In addition to reducing stress levels, they help to improve indoor air quality, which impacts overall health. Breathing better quality air may improve sleep, reduce stress levels, improve mood, and make breathing easier. Continue reading to learn which houseplants benefit your health. 

Rubber Plant

There have been several studies documenting the impact of plants in the Ficus genus on overall health. A 2017 study, which was published in Environmental Health and Toxicology journal, placed plants like the rubber plant in a new building. This was different than the 1989 NASA study, which researchers conducted in a lab. In the 2017 study, researchers concluded that the rubber plant, and other Ficus genus plants, were more effective at removing volatile organic compounds (VOCs) from the air. 

Bromeliads

Growing best in bright, sunny spaces, bromeliads have a reputation for withstanding drought. For this reason, you have to be careful not to over-water them. Several studies found that bromeliads can absorb up to 90% of benzene in the air. Indoor air tends to contain more benzene than outdoor air. Glue, paint, furniture wax, and detergents emit it into the air, so bromeliads may help to keep your airways safe. 

Fern

A fern is a lush and bountiful plant that exhibits air-purifying properties. Boston ferns work to remove smoke and compounds like formaldehyde and plastics from the air. The leaves absorb these toxic compounds and turn them into materials that the plant uses for its own well-being. Boston ferns are typically easy to care for and will give your home some great forest vibes. 

Peace Lilies

Belonging to the Spathiphyllum genus, peace lilies are suitable for the rookie gardener or houseplant enthusiast. If you are nervous about keeping a houseplant alive but still want to get one, get yourself some peace lilies. According to a 2021 study, peace lilies help to remove CO2 and formaldehyde from the air. Earlier studies suggest that they may be able to reduce the total amount of VOCs in the air. It’s best to keep them out of the reach of pets and children because peace lilies contain calcium oxalate, which can irritate the stomach or respiratory tract if consumed in large amounts. 

Golden Pothos

If you’re looking for another easy plant to care for, the golden pothos is for you. The vines produce heart-shaped leaves, and it just so happens that this plant helps to purify the air. According to a 2017 study, golden pothos works to reduce indoor ozone levels. Previous research found that, similar to to the peace lily, golden pothos has the ability to remove VOCs from the air. 

Lavender

With silver foliage, vibrant purple flowers and an enchanting, soothing aroma, lavender is a staple household herb for kitchen or herb gardens. If you don’t want to use it for culinary purposes, it makes a great houseplant. The aroma may help to alleviate tension and promote a sense of calm. Lavender’s scent has been known to promote better sleep, so having it in your bedroom may be the way to naturally lull yourself to sleep. Make sure it gets ample sunlight and only water when the soil is dry. 

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The fern is a common household plant that adds a rainforest or jungle-like vibe to your indoor space. For this article, we aren’t concerned with those ferns; rather, the focus is on fiddlehead ferns, which produce curled fronds that resemble the heads of, you guessed it, fiddles. Why complicate the name when you can call it like you see it, are we right?

What Are Fiddleheads?

Fiddlehead ferns are only available in the spring and they are foraged from woodsy areas in both Canada and the United States. You don’t want to harvest a bunch at once because a mass harvest can cause the rest to die. Upscale restaurants can’t wait for spring, when they get to feature them on seasonal menus. Since fiddleheads are extremely delicate, a light blanch, steam, or sauté is all the cooking you need to do. They have a grassy, nutty flavor and they are rich in a wide variety of nutrients.

Nutritional Value Of Fiddleheads

Fiddleheads contain a balanced mixture of omega-3 and omega-6 fatty acids, making them beneficial for heart health. When it comes to vitamins, they are replete with vitamins A & C, two antioxidants that help fight free radicals in the body. Fiddleheads also contain iron, copper, manganese, potassium, and magnesium. Continue reading to see what they can do for your health.

They Benefit Your Hair

It’s natural to lose about 100 strands of hair per day, but you don’t want to think about losing more than that. Those are you precious strands! Since pattern baldness is the most common form of hair loss, especially for men, get ahead of it by consuming foods that are rich in vitamin A. A half-cup of fiddleheads contains 72% of your recommended daily intake (RDI) of vitamin A, which supports the secretion of sebum, a substance that prevents your hair from breaking. Make sure that you don’t over-consume vitamin A, though, as too much can contribute to hair loss.

They Help Regulate Blood Pressure

About one in every three American adults has high blood pressure. Many people take high blood pressure medication, but research shows that consuming potassium-rich foods can help naturally lower blood pressure. Potassium works to lower blood pressure by decreasing tension in blood vessel walls and it helping the body expel sodium through urine. Fiddleheads contain 10% of your RDI of potassium per 100 grams,, and the RDI of potassium for the average American adult is about 3,500mg to 4,700mg. Adults with blood pressure over 120/80 should add fiddleheads and other potassium-rich foods to their diet.

They Boost Immune Function

Fiddleheads are excellent sources of vitamin C, a powerful antioxidant and micronutrient supports the immune system. A half-cup of fiddleheads contains 44% of your RDI of vitamin C. Studies have shown that vitamin C works to help the body fight off foreign invaders by supporting both the innate and adaptive immune system. Over 50 years of countless research studies illustrate that vitamin C is an essential component to a healthy immune system, especially for immune cell function.

They Help Boost Energy Levels

When it comes to balanced energy levels, you can’t just turn to caffeine and think you’re doing right by your body. The food you eat has a direct correlation to your ability to sustain energy throughout the day. Fiddleheads contain two minerals that help boost energy levels: zinc and manganese. Zinc helps to convert the energy of food into energy for work and physical function. It is common for someone to experience lethargy or fatigue when they lack sufficient zinc levels. The body uses manganese to generate energy, but it also helps you build stronger bones and a healthier immune system.

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