Gestational diabetes develops when the body cannot produce the insulin it needs during pregnancy, because of the higher levels of hormones. It usually goes away after birth, but if it doesn’t it then becomes type 2 diabetes.

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The recent Supreme Court ruling that overturned the landmark Roe v. Wade leaves medical experts in a perplexing situation. Many physicians will be put in a bind, unable to fulfill professional obligations to provide care for pregnant patients because of state laws that forbid such things. This will all depend on where a person lives, but many women may need to travel long distances to find a clinic that can perform the abortion.

Physicians state that the goal is for a patient to make a decision for themselves about what is right for them. Depending on the state, the conversation has less to do with a person’s values, and more about the legal hoops they had to jump through prior to the procedure. The recent Supreme Court ruling opened the floodgates for a wave of litigation. One side of the ruling fought quickly to put statewide bans in effect, while the other side made it known that they would not interfere with a woman’s right to abortion.

It’s a frightening and confusing time, with some people arguing that it is a scary time. Here’s what health experts and women’s activists want you to know about the loss of abortion rights. 

The Decision Isn’t Science-Based

According to health experts, there is no public health reason that validates restricting a woman’s access to abortion. In fact, public health and medical data about abortion implications find that the opposite is true. Public health scientists say that the procedure is very safe at any stage of pregnancy. Carrying a pregnancy to term is actually riskier for overall health in the eyes of health officials. The decision to have an abortion should be the person’s decision, and their decision alone. 

Prohibiting Abortion Can Reject People’s Autonomy

Pregnancy isn’t something that should be a punishment. Any person who is pregnant can and does make the right decisions, and they do it on their own volition. Oftentimes, people don’t understand that one of the most common emotions following an abortion is relief. According to surveys, the vast majority of people who have abortions are certain about their decision. Additionally, they continue to believe it was the right decision for them years after the fact. 

The Loss Of Abortion Rights Will Harm Minorities

When a person is forced to raise a child or children, they ultimately limit their ability to build a sustainable career over time. Consequently, minority groups will be hit hardest by new abortion bans. This includes people of color, people who live with lower incomes, and people under 18 in rural areas. It’s unlikely that many of these groups will make the necessary travel to states where abortion is legal. On top of that, people who want to get abortions but are unable to do so are statistically more likely to live in poverty, and their children may not meet developmental milestones. 

It’s a fact that women in the United States have higher death rates while pregnant, during childbirth, or after delivery compared to women in other developed nations. This risk is higher for Hispanic and Black mothers. The Centers for Disease Control and Prevention (CDC) released a report in February 2022 that stated these types of deaths increased from 2018 to 2020.

Denying Abortion Hurts People

This is not merely an emotional hurt; rather, statistics show that people who cannot get abortions have worse physical health. The Turnaway Study found that people who wanted abortions and couldn’t get them because of legal limitations had poorer health outcomes. Denying people the right to abortion causes long-lasting harm. People who are forced to give birth have a higher risk of living in poverty and are less likely to achieve life goals than people who want to get abortions and can. 

In contrast to the United States, several countries have recently expanded, or now allow, access to abortion. In 2018, the Republic of Ireland legalized abortions, and Northern Ireland followed suit in 2020 after longtime restrictions. Mexico’s Supreme Court ruled that abortions were constitutional in 2021, and Colombia legalized abortion through 24 weeks of pregnancy in February 2022. Unfortunately, it seems that the United States is moving in the opposite direction of progress.

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Alternative medicine and herbal remedies receive more attention nowadays for the treatment of various bodily disorders. Herbs like stinging nettle (Urtica dioica) offer therapeutic effects, especially for women who aim to balance hormones. It’s an herb that has been a staple ingredient in herbal medicine since ancient times. 

Cultures in Asia, Europe, and Africa have used nettle for thousands of years. Some healers created nettle tinctures to remedy lower back pain, while others used it to increase bodily warmth during winter. Fresh nettle causes a stinging reaction upon contact, but cooking or drying the leaves cancels out that stinging effect. 

Nettle Is Nutrient Dense

According to several studies, stinging nettle exhibits antioxidant effects in the body. Antioxidants work to protect the cells from oxidative stress, which can increase the risk of cancer, cognitive decline, and early signs of aging. Researchers found that stinging nettle extract works to raise blood antioxidant levels. It’s also rich in calcium, potassium, sodium, iron, beta-carotene, lutein, carotenoids, essential amino acids, essential fatty acids, and vitamins A, C, and K. 

The Use Of Nettle For Women

Many studies concluded that nettle can positively impact female hormones. In general, two substances are necessary for keeping hormone levels check. Nettle works to balance hormones by influencing aromatase and sex hormone-binding globulin (SHBG). The former is an enzyme that converts testosterone to estrogen, while the latter is a protein that the liver makes. SHBG carries three hormones, estrogen, dihydrotestosterone (DHT), and testosterone, in both men and women. High SHBG levels mean that there is not a lot of testosterone available for bodily tissues. Low levels of SHBG indicate high testosterone levels, which can increase the risk of polycystic ovarian syndrome (PCOS), hair loss, depression, and more in women.

Benefits of Nettle For Women

Managing Aromatase and Estradiol

Unlike men, women experience extreme hormonal changes, specifically during menstruation, pregnancy, breastfeeding, or menopause. Hormones can change as a result of taking birth control pills as well. Nettle root can help reduce the harmful effects of estrogen metabolites in a woman’s body. By decreasing levels of estrogen metabolites, a woman can reduce the risk of certain cancers, according to several studies. Blocking aromatization, a process sex hormones undergo, it effectively reduces several primary causative factors of hormone-induced breast cancer and uterine cancer. 

Encouraging Thyroid Health

Stinging nettle contains iron, and iron deficiency can affect the production of thyroid stimulating hormone (TSH). Without sufficient production of TSH, it’s easier to experience hypothyroidism, which can cause weight gain or make weight loss difficult. The thyroid needs iron and iodine, but iodine often receives more attention when it comes to optimizing thyroid health. The pituitary gland produces TSH, and the thyroid cannot receive the necessary signals for T3 and T4 hormone production if TSH production isn’t optimal. Nettle leaf is a rich source of iron, which is a nutrient that can enhance thyroid function. 

Relieving PCOS Symptoms

Three primary characteristics of PCOS include irregular menstrual cycles, excess male hormones (testosterone), and cysts in the ovaries. It’s one of the leading causes of infertility in women of childbearing age. Women with PCOS typically have higher levels of testosterone, which causes hormonal imbalance. In a 2014 study, young women received 300-600 milligrams (mg) of dried nettle extract daily for 16 weeks. The results indicated that the women experienced a reduction in testosterone and improvement in menstrual cycles. Additionally, many naturopathic doctors work with nettle to help women with PCOS. 

Helping Control Blood Sugar

It’s estimated that about one in nine adult women in the U.S. has diabetes. Various human and animal studies found that nettle has the ability to help lower blood sugar levels. One of nettle’s primary compounds may mimic the effects of insulin. In a three-month study, 46 participants took 500 mg of nettle extract three times daily. The results indicated that everyone experienced lower blood sugar levels. Finally, the antioxidants in nettle may help assist with glucose-lowering activity. 

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Sexual Rejuvenation Cleanse for Women – 20 day cleanse that helps to improve the sexual libido and stamina in women by providing the necessary nutrients.

• Helps to maintain more normal and regulated menstrual cycle
• Designed to benefit the health of women
• Formulated with botanicals conducive to female sexual reproductive health
• Supports weight management efforts that include diet modification and exercise
• Helps to maintain healthy vagina and breasts
• Reduction of unhealthy cravings (sugars and junk food)
• Helps to balance female hormonal system
• Aids in hormonal balance
• Supports healthy hair, skin, and nails 

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The Female Cleanse – 20 day cleanse and regimen to help provide essential nutrients for female health and complaints.

• Helps to maintain more normal and regulated menstrual cycle
• Designed to benefit the health of women
• Formulated with botanicals conducive to female sexual reproductive health
• Supports weight management efforts that include diet modification and exercise
• Helps to maintain healthy vagina and breasts
• Reduction of unhealthy cravings (sugars and junk food)
• Helps to balance female hormonal system
• Aids in hormonal balance
• Supports healthy hair, skin, and nails 

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Female Hormonal is an herbal supplement that supports the female hormonal and reproductive system.

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There are herbs for every person all over the world, and many people prefer herbal treatments to medical pharmaceuticals. Herbs may not cure a specific health issue, but they may assist the body with natural healing or biological function. In the case of women’s health, many experts believe that specific herbs work to deal with common health issues that women encounter. 

Many scientists and researchers believe that specific plant compounds provide optimal health for all beings. Whether or not the whole herbs, from which the compounds come, are beneficial or not is another topic of study. When it comes to female health and wellness, there are herbs that have proven to be conducive to overall wellness. From elevating mood and libido to supporting energy levels and hormones, the following herbs help to benefit female health. 

7 Herbs For Women’s Health

Avena Sativa

Commonly known as oat straw, avena sativa is a powerful, natural aphrodisiac that has been used for thousands of years. Because it is rich in calcium, it may help to reduce the risk of osteoporosis, which is more common in women than in men. In addition to the calcium content, avena sativa also contains vitamin D, a nutrient that aids the absorption of calcium and optimizes immune function.

Nettle Leaf

This unassuming leaf that causes immense skin irritation happens to be wonderful for female health. The leaves have little hairs that contain formic acid, which causes the body to release histamine. When you brew the leaves into a tea or prepare them like cooked spinach, they are very safe and beneficial. Nettle is an excellent source of vitamin C, iron, and other nutrients. Historically, women praised nettle for its ability to help restore nourishment after giving birth. Herbalists recommend that women combine nettle with raspberry leaf in a soothing tea for best results. 

Red Clover

Red clover is often used as food for grazing livestock. It grows abundantly in Europe, North America, and in parts of Asia. Historically, it had its place in traditional Chinese herbal practices. Red clover contains naturally occurring phtyoestrogens, and it works to promote detoxification. Many studies found that red clover is beneficial for supporting a woman’s body during menopause, specifically because it aids lymphatic functions. 

Puncture Vine

This plant species, Tribulus terrestris, exhibits a variety of healthy properties. Historically, women used it to help enhance libido and keep the urinary tract healthy and free of swelling. There is a lot of research about puncture vine’s ability to support a healthy libido in women. One study from 2014 found that 49 of the 50 female participants experienced greater desire for intercourse after taking it regularly. Another study found that supplementation helped reduce mood swings experienced during the menstrual cycle. It may also lead to greater satisfaction, desire, and arousal in the bedroom.

Sage

This fragrant culinary herb has powerful numerous health properties for all, but it has a special purpose for women. As women enter menopause and tread the uncertain waters, they can experience mood swings, night sweats, and hot flashes. Sage has been known to reduce hot flashes and effectively eliminate night sweats. Anecdotal reports claim that drinking one cup of sage tea nightly can improve sleep and reduce sweating during the night. Ladies, keep this in mind if you are entering or already experiencing menopause. 

Maca Root

Native to the Andes mountains, maca root is a wonderful herb that may help women naturally balance hormone levels. During research on whether or not maca root was beneficial for weight loss, researchers observed that menopausal women enjoyed a reduction in menopausal symptoms. The women reported that maca supplementation helped reduce hot flashes, night sweats, and feelings of depression. Other studies found that maca root may help support a healthy libido in women who experienced sexual dysfunction after taking antidepressants. The dose was three grams daily and women reported that it improved sexual satisfaction.

Raspberry Leaf

Forget about the deliciously tart and refreshing fruit because the leaf is beneficial for female health. Raspberry leaf tea is beneficial for menstrual cycle regulation. Many women who experience irregular menstrual cycles find that they benefit after drinking raspberry leaf tea three to four times a week. Consistency is key, though, as herbs take time to become effective in the body. One study found that women who drank raspberry leaf tea experienced regular periods that were light and pain free. Raspberry leaf also helps to strengthen the uterus, and pregnant women have historically drunk this tea during the last six weeks of pregnancy. Because each woman is different, it would be beneficial to discuss drinking this tea with your OBGYN before you decide to drink it. 

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Women require specific herbs to maintain balanced hormone levels. Hormones, which are involved in many interactions in the body, are different chemicals/compounds that are tied to appetite, energy levels, skin health, reproductive health, mood and more. While it is vital to maintain healthy hormone levels, many women regularly experience hormonal imbalances.

What Are Hormones?

Produced by glands in the endocrine system, hormones travel through the bloodstream to various tissues and organs, giving orders of what to do and when to do it. When hormone levels are out of balance, side effects can occur throughout the body. Women typically experience varying levels of estrogen and progesterone, but they can occasionally have a testosterone imbalance. The side effects of imbalanced hormones can include changes in blood pressure, depression, weight gain, skin rashes, bloating, headaches, brittle bones, reduced sex drive, breast tenderness, and more.

Addressing The Problem

Too often do women seek out methods, which don’t target the root of the problem, to remedy hormonal imbalance. Some of these methods are too aggressive and can actually throw your hormones even more out of whack. The key to addressing the problem is to get to the root cause, and medications like oral contraceptives may just cover up the symptoms. Natural remedies, like the following teas, are great for helping women balance hormones. Try them and let us know how they work for you.

Nettle Leaf

This herb contains just about every vitamin and mineral that is required for human health and growth. Containing more chlorophyll than any other herb, nettle works to relieve constipation, purify the blood, guard against anemia, and nourish the kidneys for a healthier urinary tract. Research has shown that nettle contains calcium in its most absorbable form, which is necessary for menopausal women. Another reason to consume nettle is that it is abundant in iron, potassium, phosphorus, calcium, and vitamins A, C, D, and K.

Matcha

Matcha has been praised for the presence of vitamin C, catechins, and EGCG, a powerful antioxidant that has been known to fight cancer cells. Matcha contains ten times more antioxidants than green tea, 17 times more antioxidants than blueberries, and six times more antioxidants than goji berries. When it comes to hormones, matcha works to decrease estrogen levels, and extremely high estrogen levels have been linked to increased risk of breast cancer. The antioxidants also support the liver, which aids with hormone regulation.

Red Clover

This herb has long since been used to establish fertility. The diverse nutritional profile makes it excellent for the uterus, and the calcium and magnesium work to relax the nervous system for optimal hormone levels. Many women have attributed heightened fertility during childbearing years to red clover, and this has a lot to do with the trace minerals. Studies show that the trace minerals in red clover help to restore and balance hormonal functions by supplying the minerals to various glands in the body. Red clover also helps alkalize the body, establishing a healthy acid/alkaline balance in the vagina and uterus to decrease the risk of infections.

Spearmint

According to several studies, spearmint has demonstrated an ability to reduce testosterone levels in women, providing relief from hormonal imbalances. Spearmint helps to increase female hormones that are needed for ovulation, including estradiol, follicle-stimulating hormone (FSH), and luteinizing hormone (LH). One study found that women, who drank two cups of spearmint tea for five consecutive days, experienced decreased testosterone and elevated levels of FSH, LH, and estradiol. Another study found that testosterone levels dropped in women with polycystic ovarian syndrome (PCOS) when they drank two cups of spearmint tea per day over a 30-day period.

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Estrogen, testosterone, adrenaline, insulin, and lot of other hormones act as chemical messengers in the body. The various glands in the body, such as the thyroid, pituitary, pancreas, and adrenals, secrete hormones and the endocrine system manages their efficient circulation throughout the body. As hormonal fluctuations occur, for example, during menstruation, pregnancy, or menopause, a woman can experience decreased energy levels, reduced sexual desire, weight gain, sleep troubles, or even infertility.

To help balance hormones, many women turn to hormone replacement therapies, thyroid medications, birth control pills, and more. Unfortunately, these methods often make the body dependent on prescriptions, mask the symptoms to avoid addressing the underlying condition, or lead to an increased risk of reproductive problems, anxiety, osteoporosis, and more. Because of the health risks associated with conventional hormone replacements, many women are ditching medications and treatments and turning to natural herbs that have hormone-balancing properties.

What Is The Endocrine System?

If you want to understand hormones, then you need to familiarize yourself with the endocrine system, which works to coordinate the relationships between organs and hormones. Once they enter the bloodstream, hormones address target cells to bring about specific changes. The pituitary gland, referred to as the master gland in the endocrine system, is responsible for delivering information from the brain to other glands in the body. Some of the functions of the endocrine system include:

• Repair
• Digestion
• Growth
• Sexual reproduction
• Homeostasis (constant internal balance)

Symptoms Of Hormonal Imbalance

Hormonal imbalances are often easy to identify, especially when a woman experiences night sweats or rapid weight gain in the midsection. On the other hand, symptoms may be subtle, or go unnoticed until a more serious condition arises. Common symptoms include:

• Insomnia
• Low sex drive
• Irregular menstrual cycles
• Painful periods (or endometriosis as it worsens)
• Mood swings or anxiety
• Overeating or increased appetite

The Best Herbs For Balancing Hormones

Tongkat Ali

Women in Malaysia have been using tongkat ali, referred to by women as one of the greatest natural aphrodisiacs, to help naturally stimulate libido, support energy levels, and increase sensitivity of erogenous zones. Tongkat ali has been known to assist with hormonal fluctuations during menopause, but it is also beneficial for boosting cognitive function and reducing stress.

Ashwagandha

This popular Ayurvedic herb works to stimulate blood flow to the female reproductive organs, increasing sensitivity and arousal. Ashwagandha also works to reduce cortisol levels, which can lead to premature aging and disrupt healthy endocrine function. Many women praise ashwagandha because it is one of the best herbs for managing thyroid health and regulating the endocrine system.

Maca Root

For centuries, women in the Andes in South America have used maca root to increase fertility and decrease menopausal symptoms, including hot flashes, sleep disruptions, and night sweats. Maca root is rich in phytonutrients and zinc, which is an integral nutrient that supports sexual-related hormones.

Clary Sage

Clary sage essential oil contains natural phytoestrogens that work to maintain balanced estrogen levels. Many women have reported that placing 3-5 drops of clary sage in a diffuser and inhaling the scent has helped to regulate menstrual cycles, relieve PMS symptoms, and improve emotional imbalances, such as anxiety or depression. If a woman is experiencing menstrual cramps, mix 5 drops of clary sage with a teaspoon of coconut oil and apply it to the abdominal area.

Shilajit

In traditional Chinese and Indian medicine, shilajit is considered to be a tonic that helps to increase energy and sexual desire. Formed from compressed plant materials from the Himalayas, shilajit is replete with amino acids, antioxidants, and fulvic acid, which passes through the intestinal barrier to accelerate antioxidant availability. Women who have taken shilajit reported decreased mood swings, reduced anxiety levels, and increased vitality.

Chasteberry

Commonly known as vitex, chasteberry works with the pituitary gland to regulate estrogen and progesterone levels in the body. Balanced levels of these two hormones can help reduce PMS symptoms and menstrual pain. Chasteberry is available in liquid extract form or as a natural supplement.

Oats

Are you surprised to see oats on this list of traditional herbal remedies? Generations of women have reported that oats help to alleviate menstrual cramps and increase libido. Several studies have found that oats work to stimulate the central nervous system, helping to increase physical and emotional desire for sexual relations. Other research confirms that oats help to release testosterone, an integral hormone for sexual desire in both sexes.

Hormonal imbalance may be the reason behind low sex drive, sexual disinterest, or severe menopausal symptoms. As women begin to restore balance, they may experience a more positive outlook, higher sex drive, and higher self-confidence. If you are going to purchase any of these herbs in supplement form, make sure they are free of binders, fillers, or low-quality ingredients.

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After starting a new diet or exercise program, the first thing that people do is head for the scale with high hopes of a decrease in body weight. Some people’s efforts yield successful weight loss results, but many others don’t seem to budge the scale. They are left frustrated, wondering why their hard work and newly adopted healthy habits have not paid off. So what’s up?

Depending on the diet, it’s possible that portions are too large, exceeding the number of calories that you should be eating. It might be time to stop eyeballing and start measuring correct portion sizes. If you are regularly exercising and not losing weight, you may not be working out as hard as you think you are, i.e. not maintaining a consistent heart rate to assist with weight loss. What if you followed your dietary and workout programs exactly as they were detailed? Your program may not be inhibiting your weight loss; rather, the culprit may be an underlying health condition or medication.

Medical Explanations For Weight Gain

A number of health conditions can make it difficult to lose weight. On top of that, the medications that patients are prescribed for their health conditions can also contribute to weight gain. This can put a patient in a no-win situation. A doctor may suggest that a patient lose weight to improve his or her condition, but that same doctor will prescribe medication, which can inhibit weight loss, to the patient. According to various studies, the following conditions are most likely hindering weight loss.

Hypothyroidism

When the thyroid is underactive, the body cannot produce enough thyroid hormones to burn fat that is stored in the body. A person with hypothyroidism typically has a slower metabolism, and that means that he/she is storing more fat than he/she is burning. This is especially true for people who don’t exercise and people who eat unhealthily.

Cushing’s Syndrome

Cushing’s syndrome is the result of prolonged exposure to cortisol, which is made in excess by the adrenal glands. The condition is typically characterized by a fatty hump between the shoulder blades, purple stretch marks on the skin, and a rounded face. This condition commonly results in weight gain, type 2 diabetes, bone loss, and high blood pressure.

Depression

Depression affects each person differently. Some people decide not to eat and become wildly malnourished, while others resort to food to ease emotional distress. It is also common for people with depression to avoid exercise, due to the lethargy associated with the condition.

Hormonal Changes In Women

As hormonal shifts begin to happen in women, they can find it difficult to lose weight, or they may find that they gain weight with ease. These hormonal shifts can occur at puberty, during pregnancy, and before, during, or after menopause.

Polycystic Ovary Syndrome (PCOS)

Affecting roughly five million adult women in the United States, PCOS is a disease that stems from hormonal imbalance. Most women with PCOS experience irregular menstrual bleeding, weight gain not caused by excessive eating, thinning hair, or difficulty getting pregnant.

A Prescription For Weight Gain?

As we mentioned earlier, medications can contribute to weight gain or prevent you from losing weight. According to a medical doctor at the Scripps Clinic of Nutrition and Metabolism Research Center in San Diego, California, 25% of his patients take medications or have conditions that lead to weight gain. The reason for weight gain may be attributed to the fact that certain medications lower metabolic rate and increase appetite. Other medications can increase hormones that store fat. Common medications that lead to weight gain can include:

• Beta-blockers (for high blood pressure or other heart conditions)
• Antidepressants
• Birth control pills
• Medications like sulfonylureas (for type 2 diabetes)
• Corticosteroids (for conditions like lupus or asthma)
• Hormone replacement therapy
• Antiepileptics (taken to control seizures)

It may be beneficial to switch to a plant-based diet and focus your dietary efforts on real food to obtain essential nutrients. Processed foods, meats, dairy products, and other junk foods can often worsen your health condition and lead to weight gain. A vegan or raw vegan diet may improve your overall health, condition, and you may even start to see your efforts reflected on the scale. Remember, everyone is different and some people may experience more visual transformations without shedding a lot of pounds. The number on the scale doesn’t mean that you are not making progress! Check your waist size. Is it smaller? Appreciate the forward strides and maintain your willpower!

If you think that your condition or medication may be preventing you from losing weight or causing you to gain weight, consult with your medical professional to see what other options are available. Above all else, don’t give up on getting in shape. It may be difficult, but this shouldn’t deter you from leading a healthier lifestyle.

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