The 4th of July is an incredibly festive time for people and an alcoholic beverage is typically within arm’s reach at any picnic or barbecue. For people in recovery, especially those new to the program, July 4th can be a difficult time to remain sober. Independence Day is a joyful holiday, but the reality is that it can remind you of old habits and the occasional unexpected emotions. How you navigate those emotions when they surface can influence how you handle the holiday. 

The primary goal is to direct your focus to things that you can do, not what you can’t do. You can have a lot of meaningful fun, enjoying outdoor activities, the beach, the lake, the pool, basketball with family, and the impressive spread of food. If, however, you are new to recovery and feel that you may succumb to the temptation, consider avoiding parties where drinking is prevalent. Get together with some sober friends or consider going to a 12 Step meeting to discuss how to manage urges, boredom, and loneliness. Below, you’ll find four expert tips to help you stay sober through 4th of July celebrations. 

Be Creative

If you get your creative juices flowing, the fun never stops! There are many opportunities to let your creative spirit lead the way on this holiday. You can engage in arts and crafts projects with your children, or nieces/nephews, or make sand castles with them on the beach. Experts say that an actively creative mind is the best defense against resisting the temptation of drugs or alcohol. If you find an art project or creative outlet that you enjoy, consider making it a 4th of July tradition! One possible tradition is to make mini movies, which you can save and rewatch each year. 

Hang Out With Sober Friends

Some people with years of sobriety under their belt have no problem hanging around substances. They have things under control and they know what to do if they get uncomfortable. If you are new to sobriety and don’t feel like testing the waters with friends who drink or use drugs, consider hanging out with sober friends this year. You can plan a picnic, watch fireworks, or have a barbecue with everyone and enjoy the day. Spending the holiday with sober friends eliminates drugs and alcohol from the equation because nobody will use them. If you do want to go to an event that will have drugs or alcohol, consider taking a sober friend as a support system. Plus, you’ll be personally accountable for both of your actions. 

Don’t Be Afraid To Say “No” 

If your friends know that you are sober and understand why you are committed to that lifestyle, they will most likely not offer you any substances. Better yet, true friends will do their best to ensure that you’re having a great time without alcohol, and they may even hold you accountable for your actions. However, some people may offer you drinks or drugs after imbibing for a while. If you attend a party as a solo sober person, don’t fear the word “no.” If you don’t feel confident in your ability to resist alcohol, though, don’t put yourself in a compromising situation yet. This is especially true for newly sober people. 

Have An Exit Strategy

Whether you are at a sober party or not, make sure to have an exit strategy in place before arriving. Holidays can occasionally be overwhelming, bringing back old memories of your past life. These memories may spark feelings that can be hard to deal with in your newly sober life. This is why you always need to set yourself up with an easy exit, no matter what the reason. You may need to drive separately, even if that means struggling to find parking. The best way to feel good about an exit strategy is to let your friends know ahead of time that you may leave at any minute. Finally, enter into the situation knowing that you need to do what’s right for you because that is the best way to live your life.

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Anyone who has experienced a bout of anxiety or panic attack knows the signs all too well. Adrenaline tends to rush through the body and everything seems to move faster than you ever thought possible. You may shake, sweat, experience blurred vision, and feel like reality is a light years away. Your skin may break out in a cold sweat and you may tense up with fear as you attempt to confront the perceived threat. 

Anxiety can be very overwhelming, but it doesn’t have to stop you in your tracks. You can learn to manage your anxiety with various grounding techniques. We cover some tried-and-true techniques, which help restore your body, in this article. Ideally, you want to find stillness in moments and intentionally slow down when you experience stress. You don’t have to rush!

What Are Grounding Techniques?

Grounding exercises or techniques help shift your focus to the present moment in order to distract yourself from anxious feelings. You calm yourself by creating a connection to the present. You literally ground or anchor yourself to the certainty of the present. Grounding techniques aim to get your body back to the baseline. By refocusing your attention back on the present from your worries, grounding works to decrease the intensity of emotions and bodily stress. Grounding can help assure your brain that you are safe and okay, returning you to a state of calm via a parasympathetic nervous response. Read on to learn about some great grounding techniques. 

Tense And Release Tension

Ball your fists and tense your hands for several seconds and then release the tension. You can do this with your feet, arms, or legs, but the tension allows you to channel the energy of your emotions into your hands, and then you have the power to release it. By tensing and releasing, you can help the body notice sensations of tension and relaxation. That distracts you from intense anxious thoughts or physiological experiences in the body.

4-7-8 Breathing

This is a common breathing technique that many people use to calm the mind. It is highly beneficial for promoting peace and relaxation, so much so that it can help the body fall asleep. Start by releasing all of your air through a giant exhale. Take an inhale through your nose for four seconds, hold that breath for seven seconds, and then exhale through your mouth for eight seconds, thus completing one cycle. Repeat this cycle at least four times to quiet the mind and help you feel safe. Many people report less tension in the body after a few rounds of 4-7-8 breathing. 

Stretch

Stretching helps redirect your attention from anxious thoughts to tense muscles. If your neck and shoulders are stiff, take a moment to relax them before engaging in a stretching sequence. You can stretch any muscle group that needs relief, but aim to feel how the muscles contract when you activate them during the stretch. Observe your muscle groups between your tense and relaxed state. You should experience some relief from agitating thoughts after a few minutes of stretching. 

Say What You’re Observing Out Loud

Look at the time and observe your surroundings. What is in the room or space you’re in? If you are thinking about a past event, observing your current surroundings and saying them out loud can help bring you back to the present moment. If you only have a lamp, a few walls, and a houseplant in your vicinity, think of lists instead. Try to name as many flowers or animals as you can. Therapists encourage you to say what you see or think of out loud to help connect to the present moment, as opposed to the chaotic environment in the mind. 

Journal

Journaling helps establish a deeper relationship between yourself and your emotions. A great grounding technique is to sit with your reflections to help you better understand your anxious thoughts. When you come to the understanding that they are just thoughts that come and go, it’s easier to let them pass or disappear in the future. Begin by writing down all of the thoughts that pass through your mind as a form of release. Once you finish, read what you wrote as an exercise to remind yourself that these anxious thoughts are normal reactions to your anxiety.

Lastly, above all else, be patient with yourself when experimenting with these grounding techniques. It may take time to find a strategy that works because every person is different. When a grounding technique works, though, you will no longer spiral because you have a better connection to your body and immediate environment.

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If you have school-age children, there’s a chance that they have already talked with classmates about the recent school shooting in Uvalde, Texas. How do you mold the conversation or inform your children about what happened? Every parent will handle the conversation differently, as the pain of the grieving families is every parent’s worst nightmare. It triggers fear 

in both the children and parents. Could it happen at the school your children attend? This is why having an open dialogue about the situation is necessary. 

In case you haven’t seen the news, nineteen children and two adults were killed during the shooting at Robb Elementary School in Uvalde, Texas. The Uvalde shooting came just 10 days after a shooting at a Tops supermarket in Buffalo, New York, where 10 people died. These horrific events brought trauma and anxiety to many people around the country. Unfortunately, these incidents are not the only two that have happened this year. According to Education Week, there have been 27 school shootings with injuries or deaths in 2022. On top of that, the United States surpassed 200 mass shootings this year, counting 212 shootings since January 1st, 2022. 

How Do You Talk With Kids About What Happened?

The key to talking with kids about this type of situation is communicating relational safety. This can only happen if you listen to their fears and co-regulate their responses to what you say. But first, parents will have to process their own feelings and work through emotions related to the tragic event. If your kids come to you with questions about the event, though, ask them about things that they heard about. Tell them to tell you what they know and do your best to provide simple facts that are age appropriate. 

If you have teens or tweens, it’s possible that they received information via TikTok, Snapchat, or Instagram. Not all of the information on these platforms accurately depict the situation, and this can be confusing, conflicting, and incomplete, in regards to news coverage. When you communicate with teens, stick to facts and answer the questions they ask. If you don’t have the answer to one of their questions, it’s perfectly acceptable to tell them that you don’t know the answer. No matter the age of the children, though, take a break from social media and the news to decompress. Nobody benefits from that much exposure to information about tragedy. 

Talk To Your Children

It can be scary to discuss school shootings with your children. You don’t want to scare your children, even though many children are aware of school shootings nowadays. The attention that the media brings to these events makes them ever-present, but that’s not necessarily a bad thing. Discussing the topic in a relaxed way can help alleviate anxiety and make your children feel more at ease. 

If you aren’t sure how to start the conversation, ask your children if they have any questions about the event. Because children, especially young children, have a wild imagination, you should not use fuzzy language or euphemisms. Be clear with what you are saying without stepping over the line into the inappropriate realm. For example, truthful answers are direct and clear, but use discretion when necessary. 

For The Kids Who Were Present Or Heard On The News

19 children being gunned down is an unacceptable situation, and there are no rules about how to grieve. It may take some time to process the situation. Whatever you do, don’t ignore the symptoms you experience, as symptoms of trauma can often mimic those of depression. Anxiety, sleep disturbances, changes in eating habits, or mood swings are all common things to experience after a traumatic event. If your children start experiencing any of these symptoms, talk to them about what’s going on. They may occur immediately after the event or several weeks later. Children can experience gains and loss as they work through a tragic event. You may even want to seek help from a licensed child psychologist to better handle the situation.

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Fear is a common thread that runs through everyone’s life. Be it the fear of failure, rejection, or not being enough, fear is a powerful force that can prevent you from reaching your full potential. Fear can trap you and make you feel imprisoned, leading to unfulfilled feelings because you are afraid to pursue anything. 

The crazy thing is that you can use fear as a tool to achieve greatness. It can help you experience a breakthrough and find fulfillment in life, if you allow it. This can happen when you think of fear as a problem that you need to fix, as opposed to ignoring it. Sure, it’s easier to ignore the problem, but how do you benefit from that? If your sink was clogged, would you ignore it or call a plumber, or fix it yourself? Don’t let your fear interfere with your life because it will try to get in the way of your greatness. 

The Types Of Fear

In order to stop living in fear, you have to understand the underlying psychology. Fear and anxiety have their place in a healthy human being. Acute fear is a regular emotion that signals a sense of danger or a threat to your emotional or physical safety. It heightens your awareness and allows you to act quickly in order to save yourself or others. Acute fear can help you survive. 

Chronic fear or indirect fear, on the other hand, occurs when acute fear becomes hyper-sensitive. This type of fear occurs when the body is exposed to low-level, stressful events. The news about the current state of the world, for example, may cause you to irrationally anticipate negative events. That chronic fear that brews can actually lower your natural life-saving response and make you think that an outside force has to come to the rescue. 

You don’t experience anxiety with chronic fear: you live in it. Chronic fear can influence what you do, how you think, or what you say. It can keep you on a hamster wheel of never-ending defeat and frustration, but you have the power to get off. You don’t have to let fear control you, especially when you use the following strategies to overcome it. 

Learn About Your Fear

This is often the hardest step, but it’s necessary. In order to overcome the fear that hides in your subconscious, you have to confront it. When you face it head on, instead of running from it, you notice things that you didn’t realize before. Being aware of your fear can help you overcome it. Try to keep a journal for two to three weeks and write down patterns that you notice. Do your hands clam up when you read a news story? Does anxiety present itself in the evening? Write down anything that is significant!

Use Your Brain Differently

Fear and anxiety come from a certain part of the brain, allowing emotion to intimidate rational thought. When you begin to feel the fearful symptoms, try to use a different part of the brain. Think about your anxiety or fear in terms of numbers. Is your anxiousness a 4 on a scale of 1-10? Stop and analyze your feelings and recognize where your fear is at. At this point, you can work on lowering it via the next step. 

Focus On Your Breath

Breathing exercises can be quite beneficial in reducing stress, calming the body, and relieving anxiety. One of the telltale signs of anxiety is short breaths, which can cause other negative reactions that can escalate into an anxiety attack. Once you recognize the symptoms of fear or anxiety, stop what you are doing and focus on your breathing, which is not a complicated process. Follow your breath, in and out, making sure your exhale is longer than your inhale. Deep breathing actually forces your body to calm itself. You can click here to learn more about deep breathing.

Adopt A Growth Mindset

It’s common for people to give up on what they want, primarily because they think their goals are beyond their reach. This perpetuates fear and makes it difficult to settle into life. If something is unattainable, why bother? This is the wrong mindset to live by, but it’s right to adapt a growth mindset. This helps adjust the way of thinking, switching to an attitude of hard work, new strategies, and figuring out solutions. There’s no need to give up when things get difficult because it’s possible to adapt and work harder to achieve greatness. 

Practice Self-Care

In addition to the aforementioned habits, it’s beneficial to practice self-care. There’s a link between your mental, emotional, and physical health. Many self-care habits can help reduce feelings of anxiety and depression, and may even help you feel better about yourself. Consider mindful meditation, regular massages, and eliminating alcohol or caffeine from your diet. Small changes, coupled with psychological strategies, can decrease your feelings of anxiety and keep you from living in fear. 

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In an ideal world, the most difficult part of going to the gym would be the workout itself. Unfortunately, walking through the doors can prove to be very difficult for many people. Gym anxiety is a real thing that causes people to lose confidence and motivation as they make their way across the gym floor. Whether you’re wedged between two fit sprinters on treadmills or lifting next to an enormous, muscular beast, feelings of insecurity can sink in.

How do you get over your fear of fitness? Well, people aren’t afraid of working out, but they can experience “gymtimidation,” a common term for gym anxiety. Gym anxiety often involves feeling that people will judge your fitness level or form. Some gym anxiety may even be about returning to gyms after COVID-19, or what other gym goers will think if you wear a mask and sanitize all equipment during your workout. Just to be clear, gyms were germ-ridden environments before COVID-19, so there’s nothing wrong with sanitizing equipment!

Exercise is an integral component to both optimal physical and mental well-being. When you identify triggers of your gym anxiety, you can incorporate strategies that help you get over them and step inside the gym. Some people are beginners or have trouble using the equipment, while others prefer not to work out in a crowded environment. Whatever the case may be, we hope the following tips put an end to your “gymtimidation.”

Know Before You Go

This sounds like a survival tip, which it is in some regard. It’s best to do your research about the gym you want to go to. What’s the class schedule and what sections/equipment are available? Make sure you know where you want to work out inside the facility. Anxiety often comes from not knowing where to exercise or what to exercise. When you know where to go, it’s much easier to start your workout in a more confident way. 

Hire A Trainer

If your budget allows, working with a personal trainer can be highly beneficial. Even if you only pay for a couple sessions, you’ll benefit by learning a few different workout routines. Additionally, a trainer is there to help and encourage you through the workout. By the end of the session, you’ll have an idea of the correct form for each exercise and how to use or set up the equipment. Be sure to clarify your needs, especially if you only purchase a limited number of sessions. 

Exercise During Quieter Hours

The after work rush can be quite overwhelming, even for the regular gym goer. Equipment may not be available and people wait to pounce on machines as if they are prey. Peak hours tend to be in the morning and after work, but this may depend on the gym and its location. Check in with the front desk staff to see if they can recommend a time when less people are in the gym. The only plus to working out in a crowded gym is that you can take notes on how to use certain equipment. 

Go With A Friend

There are those who thrive during a solo workout, but many people prefer to go to the gym with a friend or two. It’s actually better to go to the gym with a friend or family member who knows their way around a gym. They can often provide support, guidance, and comfort that can instill more confidence in you about your workout. Once you feel comfortable with your gym buddy, you’ll have more knowledge and be more comfortable working out alone. 

Use Deep Breathing And Positive Thinking

It’s perfectly natural to feel overwhelmed, but panicking in these situations doesn’t benefit the body. If you feel anxious, focus on your breath and engage in diaphragmatic breathing. This type of breathing aims to lower stress levels via expansion of the stomach. Additionally, you may benefit from positive thinking. Keep your head clear of negative self-talk and make an effort to switch negative thoughts to positive ones. Don’t think, “Oh, that person thinks I’m out of shape.” Instead, channel your energy into your workout and be the change that you want to see!

You’ll find that working out tends to improve your mental health. Several studies confirmed how regular exercise decreases the risk of anxiety and depression. Although you may have to ease into the gym life, understand that there are many supportive people in the exercise community who only want the best for you. You got this!

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For most, January is a time for reflection. A time for promises — that we’re going to exercise more or eat better or get organized or quit smoking. For a few days (or weeks or months), we’re good at our new habit, really good. But nothing lasts forever, and sooner or later most of us will abandon our resolutions. And by the time the next December rolls around we will have forgotten what our resolutions were in the first place.

At the heart of a New Year’s resolution is the desire to change, a desire for things to be different, a promise that we won’t be the same people of our past. But science tells us that change isn’t easy. Like cars on a snowy highway, the signals of our brain follow the most commonly used path. Our habits are literally engrained into our brains.

In light of all these obstacles, how is it possible then to change? How can we make a resolution and actually keep it?

The trick, science tells us, is mindfulness. Mindfulness is most often associated with meditation — think sitting cross-legged on the floor with your eyes close and your palms resting on your knees.

When you draw all of that away, however, mindfulness is nothing more than paying attention. Watch yourself in your life, throughout your day. Pay attention to how you think, how you act, and you will gather all the information you need to make and keep positive changes.

Below, you’ll find some specific things to pay attention to in your quest to establish a new habit and change yourself for the better.

1. Notice Your Energy

One of the reasons we love our habits, is that they don’t take much energy. Smokers, for example, find it far less taxing to just have a cigarette than it is to resist a craving. Same with people who dislike exercise: sitting on the couch will always be more comfortable. When we’re tired, our habits are hard to stick to.

So, if you find that you yourself are too tired to eat healthy or too tired to maintain your daily exercise routine, it’s okay to have compassion and take a break. But don’t stop there.

During your break, take time to notice why your energy level is low. Did you spend your energy wisely today? Maybe you need to adjust your priorities or get more sleep. Paying attention to your energy level will teach you a lot about what your triggers are and how to make your habits sustainable.

Watching your energy level will teach you a lot about what obstacles to avoid and how to make your habits sustainable.

2. Notice Your Attitude

If you fail to do your habit, you might notice you have negative thoughts about yourself, but these negative feelings don’t motivate us to get back up on the horse. Instead, they do the opposite, reminding us of how lousy it feels to fail and encouraging us not to try in the first place.

Instead of avoiding these negative feelings, pay attention to them. Like farting or burping, negative feelings are a part of life. They might not be pleasant, but they’re always going to be there. Once you’ve accepted our feelings (instead of being afraid of them), you can get back to the business of establishing new habits.

3. Notice Your Fears

Change causes anxiety. So to really change, it’s important to consider what you are afraid of. For example, smokers might be afraid that they will be awkward in social situations or those embarking on an exercise plan might fear that they will be judged at the gym. In order to change, you must allow a little anxiety and uncomfortably into the process, and make the decision to go forward.

4. Notice Your Contempt

As you start to change, you might find yourself getting angry by the whole process — but don’t be tricked. Your contempt is your mind’s way of negotiating itself back into its old habits. Your brain is manipulating you to fail.

Challenge yourself to see your new habit as a new possibility instead of a limitation. Don’t think: how am I supposed to live in the morning without coffee?! Instead, think: I’m looking forward to trying all these new teas.

5. Notice Your Failures

Your failures are instructive glimpses into your old life. If you do have a cigarette, notice how it makes you feel. Does your cough come back? Does your heart start to race? Does it sap your energy? Same with exercise. What does it feel like when you don’t go on a run? Do you miss that runner’s high? Do you feel sluggish?

By noticing what it’s like to break your habit, you can do better next time.

6. Notice Your Compassion

If you hate doing something, you won’t do it. This is why you need to approach your new habit with self care and compassion. You’re never going to form a new habit if you approach it like a drill sergeant. You have to be a compassionate coach who checks in with yourself about where you’re at and what you really need. Consider using the “potty training” approach. In other words, treat yourself on your quest to quit smoking like you would a child on a quest to use the potty — with compassion, care, and the expectation that it’s going to be a few months before you do everything perfectly every time.

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Many spiritual leaders today espouse that there are no accidents. Yet if that is true, why do people loosely use the word “accident” all the time?

Dherbs agrees that there are absolutely no accidents in life. Absolutely none.

What we call “accidents” is the Law of Synchronicity manifesting itself. Unconscious people call it a “crash.” The 2005 Best Picture movie “Crash” displayed how our lives are connected regardless of societal stature, race, creed, belief system, economic status, etc. and because we are all connected, from time to time we are sure to “bump” or “crash” into one another, especially in the proper time-space sequence. That’s the Law of Synchronicity working.

Now, if there are no accidents, then what are people experiencing with car accidents, accidents on the job, or bodily accidents (i.e. urinating or defecating on one’s self)?

A car accident is a collision: two cars crash or collide into one another on the street or highway. This is synchronicity in a way least expected, at least by the participants. Accidents happen for a reason. There is a lesson to be learned in every occurrence of life, including accidents. As metaphysician Lise Bourbeau states:

“Accidents are tools the Universe (God) uses to get our attention.”

Many times, accidents help to slow us down or to give us a much needed rest or break period. Believe it or not we play a role in every accident we experience. The Law of Attraction is always in effect.

When you have fear, especially about a particular thing, person, or event, the subconscious mind processes what is in the conscious mind and makes it manifest. This is a natural law.

Accidents can teach you to:

1. Always listen to and more importantly, TRUST yourself (emotions, gut feeling, intuition)

2. Your thoughts create your reality.

3. You attract what you resist or fear in life.

Some people believe that preparing for an accident (such as purchasing insurance) creates an accident. It is the preparation for an accident that creates the accident. When you prepare for a thing, you are saying you EXPECT the thing. Constant expectation becomes unconscious desire. That’s why despite all the car or automobile insurance in the world, accidents (collisions) keep occurring and increasing and will continue to do so. The more insurance there is, the more accidents there will be. There’s an unconscious desire (expectation) for accidents in the collective consciousness of the people and so they happen.

Insurance is not for prevention purposes. It’s for preparation purposes and creates a false sense of security.

Some people can have insurance for a whole lifetime and never have to use the insurance. Why? They live life with a peaceful and trusting disposition and a positive outlook. Their energy is good and very trusting of good to come their way. If you travel with peace and security, you will be more likely to arrive safely at your destination. People who expect doom always get it. You attract and usually get what you fear or don’t want.

If you are preparing for some future catastrophe, you are sure to get it in your lifetime. Preparation of a thing or event eventually makes it transpire.

Fear is energy (a cause) and breeds a polarity energy (an effect).

We truly can change the condition of the world simply by just changing our thoughts and feelings.

Thank you for reading.

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The word immunity derives from the Latin word, immunis, meaning free. In the Roman civil law, immunity was an exemption from a duty or an obligation generally required by law, as an exemption from taxation, exemption from penalty for wrongdoing, or protection against liability.

Immunity also had a secondary meaning pertaining to the quality of being insusceptible to or unaffected by a particular disease or condition.

Okay, so the human body has a so-called immune system, but what is this system? What is its function? How does it work? Does the system make us exempt from certain diseases, sicknesses, and pathologies? Does it exempt us from wrongdoing (consuming forbidden foods and beverages) or the penalty stemming from wrongdoing, which is degeneration (disease, necrosis, aging, and death)?

Medically, the so-called immune system is defined as follows: A biochemical complex that protects the body against pathogenic organisms and other foreign bodies. The system incorporates the humoral immune response, which produces antibodies to react with specific antigens, and the cell-mediated response, which uses T-cells to mobilize tissue macrophages in the presence of a foreign body. The immune system also protects the body from invasion by creating local barriers and inflammation. The local barriers provide chemical and mechanical defenses through the skin, the mucous membranes, and the conjunctiva. Inflammation draws polymorphonuclear leukocytes and neutrophils to the site of injury where these phagocytes engulf the invading organism. The humoral response and the cell-mediated response develop if these first-line defenses fail or are inadequate to protect the body. The humoral response is especially effective against bacterial and viral invasions and employs B-cells that produce appropriate antibodies.® SOURCE: Mosby’s Medical Dictionary, 3rd Edition. Missouri: The C.V. Mosby Co. (1990), pg. 607

Okay, so now we have a little knowledge from a medical perspective on this thing called the immune system. Now we can move on! Now, the seat of the so-called immune system is the Thymus Gland. The Thymus Gland is one of the major glands of the endocrine system (or hormonal system). The endocrine system is the network of ductless glands and other structures that elaborate and secrete hormones directly into the bloodstream, affecting the function of specific target organs.

The endocrine system consists of seven major glands which include the adrenal, gonads (ovaries and testes), pancreas-spleen, thymus, thyroid, pituitary and pineal glands. Each one of these seven glands corresponds to an energy center or vortex known as a chakra (Shock-ra). The word Chakra means wheel in Sanskrit.

Each chakra has a frequency that results in a specific color for each gland of the endocrine system. For example:

Adrenal Gland/First Chakra = RED
Gonads/Second Chakra = ORANGE
Pancreas-Spleen/Third Chakra = YELLOW
Thymus Gland/Fourth Chakra = GREEN/PINK
Thyroid Gland/Fifth Chakra = LIGHT BLUE
Pituitary Gland/Sixth Chakra = INDIGO/DARK BLUE
Pineal Gland/Seventh Chakra = VIOLET/WHITE

Because sound or tone is also a frequency, each chakra (and gland) also corresponds to a specific tone. For example:

Adrenal Gland/First Chakra = C Tone
Gonads/Second Chakra = D Tone
Pancreas-Spleen/Third Chakra = E Tone
Thymus Gland/Fourth Chakra = F Tone
Thyroid Gland/Fifth Chakra = G Tone
Pituitary Gland/Sixth Chakra = A Tone
Pineal Gland/Seventh Chakra = B Tone

Based upon the above, the endocrine system is dependent upon color and sound (frequency) for healing and maintenance. This would be referred to as chromatherapy (color therapy) and sound therapy.

So the Thymus Gland is the seat of the so-called immune system. The Thymus Gland is medically defined as: The primary central gland of the immune system. The endocrine activity of the thymus is believed to depend on the hormone thymosin, which is composed of biologically active peptides critical to the maturation and the development of the immune system. The T-cells of the cell-mediated immune response develop in this gland before migrating to the lymph nodes and the spleen. SOURCE: Mosby’s supra, pg. 1169

It is therefore the Thymus Gland that is the seat of so-called immunity, as stated supra. I say so-called immunity because as my good friend Phil Valentine says, There’s no immunity from doing the wrong thing! And he’s right! There is a Universal law of cause and effect. You do the wrong thing and you pay for it. There is always a consequence to and for an action. A good consequence follows a good action and a bad consequence follows a bad action.

So the immune system does not afford immunity. In reality, the so-called immune system is a defense system. It comes to your defense when foreign particles and pathogenic agents invade your system. The defense or so-called immune system is your body’s military. I have always said that each individual is a sovereign nation and your external skin is the border of your government. Just like the United States of America is founded upon a Constitution, so is your nation (body), i.e. bodily constitution.

Now, the only immunity is prevention! You are immune to a thing when a thing does not bother you or invade you, be it physically, mentally, emotionally or spiritually. If a thing taxes your body, you are not immune. If you feel the negative impact of a thing, you are not immune. In fact, you are being punished; you have been compromised (invaded).

You are hearing about many cases of immune deficiencies, disorders, and weakness today because immunity is looked upon in an exclusive one dimensional state and that’s physical. If the body exists on eight levels, one physical and seven subtle bodies, does not immunity apply to all eight bodies, the physical body as well as the seven subtle bodies? Of course it does! But today, most people conscious of the so-called immune system deal with it on a one dimensional level – the physical, and totally neglect the other aspects of their being. Let’s look at it. If we treat the Thymus Gland, that’s physical. But does not the Thymus Gland correlate to a chakra or energy site on the body? Of course it does! It correlates to the Fourth Chakra, known as Ajna or the Hermetic Plexus (in occult/metaphysical circles). Before a disease is physical, it is first energetic and on three levels: spiritual, mental and emotional. By the time the physical immune system and Thymus Gland are compromised or sabotaged, the damage has already been done on the energy level.

Taking Vitamin C (ascorbic acid), herbs of Echinacea and Goldenseal, and other immune boosting substances only address the physical immune or defense system. What about emotional, spiritual and mental immunity? I’m not saying natural substances (especially plants) don’t have a subtle effect on the mental and emotional, because they do. Herbs of Chamomile, Valerian Root, Passionflower, etc. do affect one’s emotions. They can calm the mind and therefore help mentally and emotionally. But that which is subtle can be weak or inadequate when there is heavy duty invasion. Something adequate as far as immunity or defense is needed. We’re dealing with power here!

When you understand what the metaphysical, emotional, spiritual, and attitudinal attributes of the Fourth Chakra are, then you can understand what constitutes immunity or defense (or prevention) on the energy level.

At the Fourth Chakra, the metaphysical attributes are: unconditional love, service to others, compassion, charity, benevolence, philanthropy, and the ability to express love.

Now considering that most people do not know what unconditional love is or even practice or perform it, in addition to having limited compassion (usually only showing compassion to family and friends) if they have it all, refuse to give meaningful charity from the heart (unless a national event such as the Hurricane Katrina catastrophe occurs), and lack the ability to express love (which especially applies to us American males due to societal structuring where we are conditioned to believe love is for sissies or that love makes you weak or a simp); is it any wonder that lowered immunity is the norm for the average American?

Let’s look at immunity and the so-called immune system from a higher or metaphysical perspective.

It is a fact that watching the news compromises (weakens) the immune system. So does horror movies! Negativity compromises the immune system. Since negativity is general in scope, let’s specifically list some negative things – stress, lying, FEAR, anger, apathy, sadness, grief, depression, hatred, oppression, and insecurity to name just a few.

Television news and horror movies weaken and compromises immunity. Why? Because they are negative! Your mind is stressed (taxed) after watching such things.

How come you view such things or previously viewed such things? I have my reasons. More importantly, what I watch does not impact me as I am secure in all eight bodies, plus, my mind has a discriminating filter. I don’t watch horror movies (or the news) for excitement or entertainment. I get into the mind or mentality of the writers and directors, and the script. I am a student of fear. I wanted to learn how fear worked (on the masses of the people). I wanted to know what was the purpose and motive for inciting and inducing fear. What was the hidden agenda behind promoting fear was what interested me. What was the benefit of fear? Who benefited from it, was what I desired to learn.

Fear paralyzes! It also impacts the kidneys which stores the energy of fear. This is why you should never let children watch horror movies. I have two maternal cousins who grew up watching horror movies at a very young age and both of them used to always urinate in the bed. The fear from the horror movies negatively impacted the function of their kidneys.

Fear makes the heart beat fast and thus negatively impacts the heart. The heart corresponds and correlates to the Thymus Gland, the seat of the so-called immune system; so when the heart is impacted, the Thymus Gland is also impacted; and thus the so-called immune system. And we can’t forget the Adrenal Glands! Fear causes the Adrenal Glands to secrete adrenaline, the fight or flight hormone. And remember, the Adrenal Glands correlate to the First Chakra, which deals with grounding, feeling safe and secure, and survival.

In a nutshell, fear (from television news and national/international tragedies, Hurricane Katrina, September 11, 2001; Manson Murders; airplane crashes, etc; horror and suspense films) negatively impacts the entire endocrine system. When one gland is impacted, all are impacted and likewise with the chakras. If the First and Fourth heart chakras are closed, the other chakras are impacted and thus we have misalignment. So it’s safe to say that fear (television news, horror films, etc.) impacts Christ Consciousness, telepathy, creativity, imagination, pleasure, feeling grounded, spirituality, link with the Higher Self, expression; personal power, and many more attributes of the various chakras in the body.

Fear places us in a position of danger, whether the fear is real or imagined. When we are in danger, what happens? Does not the heart beat fast? Does not the adrenal glands shoot out adrenaline (fight or flight hormone)? Fear impacts us on many levels – physically, emotionally, spiritually, psychologically, etc.

You have to have a very secure foundation to not let fear and negativity impact you. It takes time and some practice, but it can be done!

Fear can be eradicated by understanding the root of fear, which is not based in love. The eyes of fear travel deep to the soul of fear, the polarity of a combination of strength, security, safety and courage.

The Matrix provides us with fear nonstop in order to not make us feel safe, secure and grounded in life. This is great for society because it creates the desire in the public for excessive law enforcement presence, more jails and prisons for those who wreck havoc and create fear in society; the demand for various insurance; compulsion to attend and join religious institutions so God can save you from all that you fear (which is really your own ignorance and lack of faith and knowledge in God and Self), etc.

Fear is BIG BUSINESS! The appetite for fear is IGNORANCE! This is why we are purposely kept ignorant, especially to the truth. It is our nature to feel safe. Why do we move to certain neighborhoods? We want to feel safe and secure! Why do the majority of people purchase guns? They want to feel safe and secure! Why do people purchase various insurance policies? Is it not because they want to feel safe and secure? Of course!

Fear is NOT a natural response. It is learned and programmed into us. Our earliest memories of fear are buried in our cells. These fearful memories will continue emitting fearful responses until the software is changed or replaced. So when we understand this thing called safety which is the opposite of danger, immunity comes more into perspective from a metaphysical point of view and light.

Now mentally speaking, the so-called immune system is a physiological aspect of safety and security. This is why I promote and encourage expanding your sense of safety and security which is done by tapping into the Universe and by knowing God and Higher Self within.

As you expand your sense of safety and security, you automatically evolve out of a physiological need to have a so-called immune system. This is why Americans are experiencing so many syndrome-type disease functions related to the so-called immune system. These syndrome-type diseases are really related to the lack of safety and security.

Take A.I.D.S. for example. A.I.D.S. is an acronym for Acquired Immuno Deficiency Syndrome. People today don’t have time to wait for Mr. and Mrs. Right and the safety and security that comes from a monogamous relationship built on faith and knowledge in God, trust, unconditional love, and fidelity. That’s too much work! So now we are in the age of fast sex like with everything else we have today, including fast food, fast cash, etc.

People love fast sex today but they are seriously afraid of contracting so-called A.I.D.S. In fact, morality has deteriorated in America more rapidly since the advent of A.I.D.S. Sex, especially indiscriminate sex, is more rampant today in the midst of A.I.D.S. than any time before.

The social engineers know that the masses love sex and at the same time are ignorant and fearful of A.I.D.S. Hey, the perfect conspiracy! Promote sex to the left, and promote A.I.D.S. to the right, and what do you get in the end? More CONTROL over people!

I have a celebrity friend who loves sex but who is very scared of A.I.D.S. I tell this person to abstain from indiscriminate sex (which he should be doing any way since he’s married). If he lives righteous (loyalty to his wife) then the fear of A.I.D.S. automatically goes away. It’s very easy and basic! It’s the Universal law of cause and effect. His cause (indiscriminate and random sex with strange women) creates his effect (extreme fear of A.I.D.S.).

A.I.D.S. is successful as a fear tactic because folks ain’t going to stop with the sex. The desire and drive for sex in us is to strong. Too much emphasis is placed on sex. Besides, the Rulers are greatly working their Hegelian Dialectic scheme on us today creating a thesis (sex is sinful), followed by an antithesis or opposition to the thesis (the pornography industry; free sex), resulting in the synthesis or objective sexual confusion, obsession and perversion.

As Osho brilliantly stated, pornography will never be eradicated until religion is eradicated, because you can’t have the obsession and perversion of sex without the repression and condemnation of sex, and what major force has been promoting the repression of sex for millennia? Is it not religion? Who taught you sex was a sin? Even though God instructed us in the Bible (for those of you who believe in it and accept it as The Word) to Be fruitful, and multiply, replenish the earth, now you have religious institutions telling you this divine and natural act is a sin.

So how do we develop immunity other than physically with the so-called immune system? Evidently, the eradication of fear and all that is negative is the solution. If you have lowered immunity, what are you afraid of? What makes you feel unsafe and insecure? That God won’t protect and provide for you? That your job will lay you off? That your mate will leave you for another person? That you will lose your material possessions? That you will lose your status and/or position in life/society? What are you afraid of?

If you are afraid of something it only means you are ignorant to something and how do you eradicate ignorance? By acquiring KNOWLEDGE (and applying it).

Healing the Immune System

You can physically boost, strengthen and invigorate the so-called immune system by consuming a diet rich or high in alkaline foods, mainly green cruciferous vegetables.

Meat (dead animal flesh) great lowers immunity because every time you eat meat you are allowing serious foreign invaders (particles) and harsh chemical substances into your body. This is why your defense cells (T and B) proliferate after eating meat and dairy products. People who eat meat and/or dairy products and who go get tested for H.I.V. or A.I.D.S. will test POSITIVE! Also, consider the emotional state of animals before they are slaughtered for the kill. As my buddy KRS-ONE said in the rap song, Beef, from the Boogie Down Productions CD, Edutainment, animals live under FEAR and STRESS! Kris was right! The fear and stress goes into the cells of the animal via the blood and are frozen there. You buy the meat, thaw it out, cook it and then begin eating it. Do you know what you’re eating? Since animals live and die under FEAR and STRESS, you are what you eat. Are you fearful and stressful in life? If yes, I wonder why!

Beware of using commercial super casket (market) brand household cleaning supplies (409, Pine Sol, Ajax, Mr. Clean, Chlorox Bleach, ammonia, etc.) as they all compromise the immune system. If you use these harsh chemicals, make sure you open up all the windows in your home. If you have an ozone or oxygen machine, you’d be wise to run it while cleaning your home. Personally, I wouldn’t and don’t use any household products that are not Earth and environment friendly and which are also not biodegradable. Reputable Earth-friendly household cleaning supply brands include Ecos, Dr. Bronner’s, Ecover, Seventh Generation, Bon Ami, and Earth Friendly Products and can be found and purchased at good health food stores such as Whole Foods Market, Trader Joe’s, Erewon, Wild Oats, and Nature Mart.

There are many immune-boosting herbs and plants that one can consume to help to fortify the immune system. ECHINACEA (all varieties) helps to rebuild and strengthen immune defenses and also improves lymphatic filtration and drainage. GOLDENSEAL is a powerful immune booster and blood cleanser. It works well in conjunction with Echinacea. ASTRAGALUS stimulates the immune system and enhances resistance to all infections, mainly viral and antibacterial. It also enhances the effect of other immune response herbs and is one of the best herbs for the entire endocrine system. GINSENG (all varieties), SARSAPARILLA, LOMATIUM, OSHA, and ST. JOHN’S WORT are also great immune building and enhancing herbs.

And probably the greatest immune boosting agents available in the physical realm are crystals, my favorite people stone people. SMITHSONITE heals a dysfunctional immune system. ELBAITE stimulates the immune system. ANDUSALITE balances the immune system. MOSS AGATE and BROWN JASPER have immune boosting frequency. LAPIS LAZULI cleanses the immune system. SODALITE also cleanses and boosts the immune system. Crystal elixirs are made by adding stones/crystals to distilled water sat in sunlight for a minimum of 24 hours. The properties of the crystals are imbued in the memory of the water. Elixirs work at the cellular and subtle levels of existence.

The essential oils of FRANKINCENSE and MYRRH both protect the immune system. They can be added to a diffuser or added to bath water. To all the male sex hounds, beware! A lot of females out there are WOUNDED (on many levels – emotionally, psychologically and mentally). A wounded female can and will easily engage in casual sex. Women in tune with their feelings and Goddess nature cannot have casual sex. It is only the wounded female who will give you fast sex, which can be very painful and deadly these days. You see, the wounded female is one whose immune system will contract so-called A.I.D.S. and other sexually transmitted diseases more often than others because psychologically she’s willing to die to get back at males and this is the message and programming her immune system picks up. The wounded female can be found smoking cigarettes and marijuana, drinking alcoholic beverages/spirits (demons), and consuming drugs, all of which greatly sabotage the immune system.

If you believe you have H.I.V. or A.I.D.S. because some doctor told you so, please know that no one ever dies of these pathologies! People die from the DRUGS prescribed and consumed in response to testing positive to these pathologies. I’ve always said that A.I.D.S. doesn’t kill! The drug AZT kills! The drugs doctors give H.I.V. and A.I.D.S. patients greatly sabotage the immune system of the patients. The A.I.D.S. medication is nothing but poison and what do you think poison does? It kills your immune system!

Concluding, I have a very strong immune (defense) system. I have to with all the work that I do and people I have to deal with on a daily basis. I can’t afford to be or get sick. I attribute my immune/defense health to my spirituality, righteous living, enhanced aura (via chakra balancing and having all my chakras wide open); happiness in life; profound vibration of love I emit and receive; my vegan/raw foods diet, stress-free living; and most importantly, my lack of fear due to my profound and unshaken faith and knowledge in God and my Higher Self.

The following DHERBS.com formulas will greatly help boost, strengthen, cleanse and protect the immune system: Immune Booster Kit, Immune Formula, Immune Tea, Blood & Lymphatic Tea, Electric Greens Cell Food, Anti-Viral Formula and Vitamin C Formula.

This article is compliments of www.DHERBS.com.

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Thinking or how you think is very important in healing. In fact, you thought yourself into sickness, infirmity, ailment, injury and disease. Your thinking is what started your sickness or disease. As all comes from thought, so does sickness and disease. Most people don’t have a clue of this, but they thought themselves into their present state, whatever that state may be.

First, you think yourself sick; then you speak yourself sick. Take fear for example. It is very true that “what you fear will appear.” When you fear a thing, you attract the thing you fear via the Law of Attraction (LOA). Many people out there fear contracting genital herpes or some other STD. This fear is embedded deep into the subconscious mind. It matches what’s on the conscious mind. The subconscious mind is what manifests what’s on the conscious mind. The people who consciously fear contracting genital herpes or some other STD attract the very same thing they fear or do not want and they do so via ignorance of Higher Law or Universal Law.

This is why it pays to only think positive, especially when the thought of a thing is recurrent or consistent because consistent thoughts magnifies the thought and brings the thought ultimately into physical manifestation.

If you keep having thoughts of contracting some new virus, you’ll eventually “catch” that virus. Basically, your body will give you the new virus by developing the new virus. Your body can develop poison or it can develop a nepenthe, panacea, or antidote. Your body (it’s endocrine system) is a laboratory. It is alchemical, mystical, and magical.

You must watch your thoughts and you most certainly must watch your words. Again, people are speaking themselves into sickness. Saying things like: ‘I can’t stand you!’, ‘You get on my damn nerves!’, ‘You make me sick!’; ‘You make my stomach turn!’, or “you’re a pain in my neck!’ actually causes your body to respond to these statements (words) and eventually manifest such statements (words) in your physical body and in the precise or specific geographical areas of your body. Your body responds to everything you say, positive or negative. The impact of words, be they positive or negative, are stored in your tissues throughout your body.

This is why in order to heal you must positively change your thoughts and thinking, which should change how you speak.

If you doubt the efficacy of health products, herbs, or healing modalities or therapies, you lessen their efficacy.

If you think Dherbs.com Full Body Cleanse or Anti-Viral Cleanse and Regimen or any other Dherbs.com cleanse won’t work for you despite performing the cleanses, you have made this your unconscious intent and so you don’t get the healing you truly desire from performing the cleanses.

If you think you can’t be cured or healed from a so-called incurable disease, chances are you won’t be cured or healed and it’s nobody’s fault but your own. Doubt is the subconscious will to fail.

You must think POSITIVE! You must think OPTIMISTICALLY! You must think PROGRESSIVELY! You must think PROACTIVELY!

Negative thinking blocks your healing. It keeps you in a diseased state. A clear mind is needed in order to successfully heal.

Visualize yourself the way you desire to see yourself. Feel RIGHT NOW how you desire to feel. If you desire a clean bill of health, FEEL like it! How would you feel if you released 20-30 pounds (if you needed to do so)? Then FEEL like it right now! Use your mind! Well, at least use your mind for yourself because perhaps up until this moment you have been using your mind for someone or something else. Start using your mind for yourself! After all, it’s YOUR mind! You are the first party lien-holder on your mind. You are the holder in due course of your mind. Start acting like it!

Your thoughts create your reality. Think yourself out of disease and into a state of optimal health and well-being or homeostasis (balance).

What you VISUALIZE can and will MATERIALIZE! So constantly visualize a healthier and happier YOU! Visualize this into reality! You can do it as numerous individuals have done it with great success.

Thank you for your reading!

Excerpted from the Dherbs.com article “How To Heal.”

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Friday the 13th is regarded by many cultures as a day of bad luck. Yet few know why it is perceived so negatively.

Background on Friday

Interestingly, the only day of the week named in honor of a female or woman is Friday, named in honor of the pagan goddess Freya or Frigg.

Friday is a variation of “Freya’s Day” or “Frigg’s Day.” Surprisingly, even though most people in the United States do not worship pagan gods, our calendar continues to remember and recognize them.

According to feminist researcher Barbara G. Walker, Friday is considered unlucky because of its connection to the Goddess. Please reference the following:

“Friday …Day of the Goddess Freya, called unlucky by Christian monks, because everything associated with female divinity was so called.” Women’s Encyclopedia of Myths and Secrets, p. 325

There are many people who really believe that Friday the 13th is an unlucky day. Consider the following:

Friday the 13th

There are many different reasons behind the Friday the 13th lore. In Goddess and pagan lore, the Number 19 represents the sacred number of the Goddess. Friday the 13th combines the individual sacred goddess numbers of “6” and “13.” When these two numbers are added, you get the Number 19. Because Friday is the 6th day of the week and the number 13 or the 13th day of the month falls on the 6th day of the week, 6 + 13 = 19. For pagans, 13 is actually a lucky number for the above reasons.

Mythologist Joseph Campbell taught the significance of the number 13 as it applied and related to Jesus, at least in an arcane, esoteric, or metaphysical sense.

Jesus’ 12 disciples represented a perfect circle or cipher (circle of life, 12 departments of life denoted by the Zodiac) and Jesus being the 13th person of the group denoted Jesus being outside of the circle of life, basically Jesus being in the realm of the unknown (death, the mysterious) which most people are afraid of. Jesus had to die in order to enter into the realm of the unknown. This was not an actual physical death referred to in this sense, but a death to or of a certain dimension.

In Western culture, Friday has been considered an unlucky day since the 1400s, when first discussed in Chaucer’s The Canterbury Tales. Layering on the belief that 13 was an unlucky number, Friday the 13th was thought of as a particularly bad day, with potential for great misfortune.

The number 13 is another one of those ancient ideas that history has not treated kindly. Some people have given a dark and sinister account to that has controlled the public’s perception. Astrology, numerology, wicca, palmistry, and the other occult sciences have fared similarly.

Succumbing to Superstition

According to the Stress Management Center and Phobia Institute in Asheville, North Carolina, an estimated 17 to 21 million people in the United States are affected by a fear of this day. Some people are so paralyzed by fear that they avoid their normal routines in doing business, taking flights or even getting out of bed. “It’s been estimated that $800 – $900 million [US currency] is lost in business on this day”.

There is no need to suffer from friggatriskaidekaphobia or paraskavedekatriaphobia (para-ska ved-e-ka-tria-phobia), a Greek word meaning ‘a fear of Friday the 13th.’ This condition was first mentioned in professional journals in the early 1950s.

The Reality of Friday the 13th

Just like any other day of the year, the energy you give something will manifest itself. If you believe that Friday the 13th is an unlucky day, chances are you will attract negative experiences. On the other hand, if you believe that Friday the 13th is a like any other day, you will attract positive experiences.

People get back what they send out in thought and feeling.

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