Why Essential Fatty Acids Are The Key To A Good Body Oil
Essential fatty acids play a critical role in normal skin function and appearance. Learn why body oils belong in your skin care routine.
The Best Carrier Oils For Hair Growth
A number of essential oils can benefit your hair. Certain carrier oils, like coconut, jojoba, and olive, also promote hair growth.
DIY Skin Firming Body Cream
Are you ready for a body cream that’s fragrant and effective? This DIY beauty product helps to both tighten and nourish your skin.
The Best Nut-Free Paleo Flour Alternatives
Going grain-free can be difficult, but going nut-free presents an even bigger challenge, especially in regards to flour and cooking.
DIY Blue-Green Algae Body Scrub
Exfoliate and moisturize your skin at the same time! This blue-green algae body scrub is a great way to to achieve glowing skin.
6 Impressive Health Benefits Of Avocados
Avocados are an excellent source of monounsaturated fat, vitamin E, and magnesium. They also exhibit these impressive health benefits.
DIY Non-Greasy Shea Butter Lotion
A simple DIY shea butter lotion that is non-greasy and great for the whole body, face included, and may be used on acne-prone skin.
DIY Hair Serum For Frizzy Hair
Nourish and condition hair while smoothing fly-aways & frizziness. It contains simple and effective ingredients that are completely natural.
The Best Essential Oils For Beauty And Skin Care
Looking to make homemade skin care products? Learn about the endless uses and beauty benefits of these essential oils.
7 Ways To Make Your Coffee Healthier
The power of java is incredible, but it’s easy for a cup of Joe to become unhealthy. Here are 7 ways you can improve your cup of coffee.
6 Impressive Health Benefits Of Peaches
One of the juiciest and tastiest summer stone fruits, peaches are great for digestion, immune function, and they perk up your skin too.
6 Health Benefits Of Dragon Fruit
The exotic dragon fruit is both visually striking and nutritionally dense. Learn about the fruit’s impressive health benefits in this article.
Top 5 Ingredients That Support Your Skin Barrier
The skin protects the body from environmental stressors and microorganisms. Learn to nourish your skin barrier with these 5 ingredients.
6 Reasons To Add Shea Butter To Your Beauty Routine
Acting as an emollient, shea butter can help to soften and hydrate the skin. It may also reduce swelling, moisturize, and even fade scars.
The Surprising Reason You Need More Of This Nutrient
Consuming EPA and DHA from food or supplements may help you lower triglyceride levels, boost brain function, and reduce inflammatory markers.
4 Essential Nutrients To Improve Brain Power
Have you heard of eating for your brain? Learn about the 4 essential nutrients that boost cognition, memory, and overall function.
Natural Herbs And Nutrients To Help Fight Depression
People commonly take medications or use psychotherapy for depression. Learn how herbs and nutrients can help naturally fight depression.
DIY Leave-In Conditioner For Healthier Hair
Help restore hydration to dry, damaged or brittle hair by using this DIY leave-in conditioner, which is made with two simple ingredients.
5 Common Symptoms Of Omega-3 Deficiency
From skin irritation and depression to joint pain and dry eyes, this article details 5 common symptoms of omega-3 deficiency.
Can Eating More Fatty Acids Boost Your Immune System?
Omega-3 fatty acids help to increase cognition and decrease inflammation, but new studies show that they influence immune function.
