5 Lifestyle Tips To Have A Healthier Fall
Fall is a time of change: the leaves start to fall and sweaters come out. Why not make some changes for your health as well?
How To Maintain Your Workout Momentum Through Fall
Don’t let your workout momentum slow as the fall season begins. Don’t turn inward and get cozy! Keep up your progress with these tips.
Prenatal Yoga Poses To Try During Each Trimester
As your body changes throughout pregnancy, certain poses can offer support and stability. Experiment with these prenatal yoga poses.
The Fastest Way To Fall Back Asleep After Waking Up At Night
Did you wake up in the middle of the night and can’t seem to fall back asleep? Here’s how to doze off again…and it’s not counting sheep.
The Ultimate Guide To Grilling Vegetables
Grill your vegetables to perfection every time with these handy grilling tips. This guide breaks everything down to a beginner level!
3 Products That May Help You Sleep Through The Night
What do you need to sleep soundly through the night? No need for medications or alcohol because these three products may help.
5 Unique Ways To Celebrate The New Year
Happy 2024, everybody! With the new year nearly upon us, how will you celebrate? Here are five unique ideas to ring in 2024.
Seasonal Brussels Sprouts Salad
Packed with an assortment of seasonal produce, this Brussels sprouts salad is full of vibrant, zesty flavors and is ready in 15 minutes.
Fall And Winter Fruit Salad
Embrace seasonal ingredients! This fall and winter fruit salad makes the perfect breakfast, snack, or dessert during the holiday season.
Rainbow Roasted Carrots With Maple Tahini Sauce
What a great side dish for the upcoming holiday season! These roasted rainbow carrots with maple tahini dressing boast big time flavors!
Spiced Fall Fig Smoothie
Spiced fall fig smoothie calls for fresh or dried figs, classic fall spices, and vanilla. It’s truly an indulgent, seasonal smoothie!
Cinnamon Persimmon Banana Smoothie
This cinnamon persimmon banana smoothie is a healthy blend of the sweet and spicy flavors of fall. It’s perfectly balanced and light!
Are There Health Benefits To Watching Horror Movies?
Even though Halloween is over, you can still enjoy a horror movie or two from time to time. Watching one may come with some benefits!
Cranberry Apple Pecan Smoothie
Another delicious smoothie that you should try this fall! Cranberry apple pecan smoothie embraces the sweet and spicy flavors of fall.
Healthy Fall Pumpkin Soup For Weight Loss
This pumpkin soup is the perfect recipe for fall.
Homemade Vegan Pear Butter
Homemade vegan pear butter is an absolute must-have spread for anyone who loves fall flavors. Your morning toast will be forever changed!
Slow Cooker Vegan Pumpkin Butter
A luxuriously spreadable pumpkin butter is 100% vegan and great for the fall season. You can put it on toast or freshly sliced apples!
Dietitians Want You To Order This Fall Drink
Despite the popularity of the unhealthy pumpkin spice latte during fall, there is another, much healthier, fall drink that you should order.
Raw Vegan Waldorf Salad
A raw vegan take on the classic Waldorf salad! It contains mixed greens, grapes, apples, celery, dried cranberries, and a lemony dressing.
Try This Bedtime Yoga Routine For Better Sleep
If you’re having trouble catching some zzz’s, a relaxing bedtime yoga routine may help calm your nerves and help you get some shut-eye.
