Could we have posted another green smoothie? Yes. Will we post another green smoothie recipe in the future? Also, yes. Given that fall is in full swing, we wanted to take the road less traveled and provide you with a unique, seasonal smoothie. Although fig season is coming to a close, you can still snag a few before they disappear from supermarket shelves. They are great fall fruits chock full of sweet flavor and nutrients.

Once you take a sip of this fig smoothie, you’ll be reminded of the classic childhood snack, FigNewtons. The main difference is that this smoothie contains autumnal spices, and it is much healthier for you. No processed ingredients in this smoothie! It works great as a filling breakfast option, but you can also enjoy it as an afternoon snack, or post-workout beverage.

Because figs have a brief shelf life, you have to pick them properly. Fresh figs that are slightly soft will spoil within a week of harvesting. Once you purchase them from the grocery store, you have about three to four days to use them. Ideally, choose figs that are clean, dry, and smooth with unbroken skin. You want the fruit to be soft to the touch, but not mushy. Additionally, use your nose to smell a sweet or sour flavor. If the figs smell sour, they have already begun to ferment and spoil.

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Ahhhhh, the pumpkin spice latte (PSL) is the classic drink of the fall season. It hits coffee shop menus well before the official start of fall and tends to stay until the holidays are over. People love it, despite the high sugar and calorie content. It is an indulgent seasonal beverage, but dietitians aren’t necessarily the biggest fans of it. They are, however, a fan of an underrated drink that is available year round. The best part? It still provides that heartwarming fall goodness!

What Is Chai Tea?

Chai tea has roots in Indian cuisine and is a cultural staple. Referred to as masala chai, chai tea is a black tea mixed with various spices, including cloves, black pepper, cardamom, cinnamon, and black pepper. The tea always comes with milk and masala, and is never referred to as plain black tea. You can enjoy chai tea in the morning with breakfast, but it is a common afternoon drink as well. 

The traditional preparation is with loose-leaf black tea, water milk, grated fresh ginger, fresh mint leaves, and spices. The recipe may change depending on where you are in India. Chai tea offers a rich flavor that is both sweet and aromatic from all the spices. Because it contains all of those wonderful spices, chai tea has some impressive health benefits. That is exactly why dietitians encourage you to drink it during the fall. Continue reading to learn about the benefits of chai tea. 

It Helps Relieve Nausea

Ginger, cinnamon, and black pepper all work to aid the digestive process. According to studies, eating ginger can help relieve gas, bloating, and constipation because it reduces fermentation in the gut. Additionally, cardamom and cloves exhibit potent antiviral, antibacterial, and antifungal activity. Drinking chai tea regularly may help improve both digestion and immune function. Just make sure you don’t overload your chai tea with sugar. 

It May Help Maintain Oral Health

Historically, many cultures used cloves to maintain optimal oral health. It is a sweet-tasting spice that is incorporated into many types of herbal mouthwashes and rinses. Herbal mouth rinses that contain tea tree, basil, and clove oils were very beneficial in preventing bacteria that cause plaque and gingivitis, according to a 2014 study. 

It May Benefit Heart Health

Cinnamon packs a serious nutritional punch, and is especially beneficial for the heart! Not only has it been associated with reducing total and bad cholesterol, but it may also reduce blood pressure and support the heart. More research is still necessary to determine the exact association of cinnamon and heart health, though. A 2013 study found that taking a cinnamon supplement was associated with lower systolic and diastolic blood pressure in people with type 2 diabetes. A 2021 study found that cinnamon was able lower systolic blood pressure, but only a moderate amount. It also helped to improve participants’ cholesterol levels. 

It Promotes Healthy Blood Sugar Levels

Many of the spices, especially cinnamon, in chai tea may help to lower blood sugar levels. A 2011 review found that whole cinnamon and cinnamon extract significantly lowered fasting blood glucose in people with type 2 diabetes and prediabetes. Another small study monitored people with type 2 diabetes who took cinnamon supplements as a part of their treatment. After three months, their A1C levels and fasting blood glucose levels were much lower than they were at the beginning of the study, especially compared to the placebo group. Other studies suggest that cardamom can help regulate blood sugar and reduce inflammation. It may even reduce A1C, triglyceride, and insulin levels in people with type 2 diabetes.

It Helps Boost Energy Levels

Chai is a black tea, which contains caffeine. In fact, one cup of chai tea has about 25 to 30 milligrams of caffeine. In comparison, a cup of coffee can contains anywhere from 100 to 120 milligrams of caffeine. Chai tea contains way less caffeine than coffee, making it a great option for those who are sensitive to caffeine’s effects. That said, you still get a little caffeine hit! Plus, the spices in chai tea come with a series of antioxidant compounds that can help combat inflammation.

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It’s rare to enjoy a soup that fills you up. This vegan kabocha squash soup has a luxuriously creamy texture that keeps you coming back, spoonful after spoonful. It truly ticks all the boxes, and the best part (besides the addictive flavor) is that it comes together in just 30 minutes. Just keep in mind that cutting the kabocha squash will prove challenging and we suggest you sharpen your knife and proceed with caution.

Peeling and chopping a kabocha squash, or similar squash for that matter, is a challenge in and of itself. If you prefer not to handle that labor intensive process, you may be able to find pre-cut pumpkin or some squash variety at your local grocery store. Kabocha squash has a thick skin that you cannot peel with a regular peeler, so you have to cut it off with your knife. It looks like a smaller green pumpkin that tastes a little sweeter than butternut squash. That’s why it is the perfect squash to balance out the intensity from the cayenne pepper and ginger.

One of the cooler aspects of kabocha squash is that it has a lower glycemic load than sweet potato and pumpkin, so it won’t spike your blood sugar. It is a rich source of beta-carotene, which is a precursor to vitamin A, a nutrient that benefits the skin, eyes, immune system, and more. Finally, kabocha squash provides lots of vitamin C and small amounts of calcium, B-vitamins, potassium, iron, and magnesium. That means this soup is both highly delicious and nutritious. You won’t regret making it!

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Is there anything better than a warm bowl of comforting soup during a crisp autumn evening? A relaxing massage on a tropical beach might rival the bowl of soup, but just imagine that it isn’t for the sake of our argument. The ingredients in that bowl of soup, though, can either benefit or harm your health. Fortunately for you, the soups in this article are made from whole food ingredients and free of preservatives, excess sodium, added flavors, and unhealthy fats. 

There are many different soups, yet people tend to stick to a few classics: chicken noodle, tomato, or minestrone. If you purchase these soups in their canned form, chances are they are riddled with sodium, saturated fat, and processed ingredients. If you tend to enjoy soup when you are sick, you don’t want to put harmful ingredients in the body. In order to recover more quickly, the body requires nutritious foods that contain essential vitamins and minerals. The antioxidants in vegetables can help fight inflammation and get you on the mend more quickly than a can of beef stew.

Now, you do not have to fall ill in order to enjoy a bowl of soup. Comfort your soul on a crisp fall evening with one of the following soup recipes. If you make one of these soups, drop a comment and let us know how you liked it!

Creamy Celeriac Soup

This soup has a luxurious texture and depth of flavor. There is a slightly nutty flavor that makes this the perfect warming fall soup. It’s very easy to make, containing many members of the allium family, including leeks, onion, and garlic.

Click here to make the soup.

Roasted Root Vegetable Soup

Warm, comforting, and very filling, this roasted root vegetable soup includes root veggies like squash, carrots, and potatoes, and onion. Although we have a list of ingredients, you can take a little creative liberty with your root veggies.

Click here to make the soup.

Zucchini Potato Soup

An easy, velvety zucchini potato soup that is perfect for the chilly days of fall and winter. It makes for a great non-dairy, filling dinner!

Click here to make the soup.

Slow Cooker Butternut Squash Soup

Winter squash? Didn’t fall just start? You are not wrong but winter squash refers to squash that are harvested during the fall. And this soup uses one of the most notable squash of the season: the butternut squash. It’s easy to prepare, cozy, and has incredible depth of flavor.

Click here to make the soup. 

Tomato Lentil Soup

Get ready to feast on this culinary creation. This dairy-free, creamy tomato lentil soup is incredibly satisfying and packed with protein. It’s very adaptable, so you can put a little creative culinary spin on the recipe if the inspiration strikes.

Click here to make the soup. 

Roasted Carrot Soup

Slurping a hot soup on a chilly fall evening somehow puts an end to the chaos of the world and allows you to focus on enjoying deliciousness. Give your body and soul a comforting hug with every spoonful of this roasted carrot soup.

Click here to make the soup.

Vegan Tomato Basil Soup

Made with simple ingredients that yield a rich soup with serious depth of flavor, this vegan tomato soup may contend with the best of the best. 

Click here to make the soup.

Simply Vegan Tasty Tortilla Soup

When you see a bowl of tortilla soup, the natural response is to devour it. Even though there is some prep work for this vegan tortilla soup, don’t be afraid! Add everything to a pot and let the flavors intensify!

Click here to make the soup.

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Cranberries are not only reserved for cranberry sauce on Thanksgiving. You can impart the sweet-tart cranberry flavor into myriad recipes! From snacks and appetizers to entrees, desserts, and more, cranberries find their way into unique fall and winter favorites. Since they are only available for a short while, get your hands on them to make some of the recipes in this article.

Cranberries primarily consist of carbs and fiber, but they are also 90% water. They are some of the best sources of antioxidants, which work to fight free radicals. The most common health benefit associated with cranberries is the fact that they may help prevent urinary tract infections (UTIs). A-type proanthocyanidins prevent the binding of E. coli in the bladder, a common first step in getting an infection. If you usually develop UTIs, you may want to incorporate fresh cranberries, or fresh cranberry juice, into your diet. This is an excellent proactive approach to living a healthier lifestyle. 

The same A-type proanthocyanidins, which only exist in cranberries, that reduce the risk of UTIs also reduce bad bacteria in the gut. More research is necessary, but preliminary research shows that cranberries promote optimal digestive health. Lastly, and then we will provide you with the recipes, the certain antioxidant compounds in cranberries may exhibit anti-cancer properties. Needless to say, cranberries are superfoods that deserve a featured spot in your diet. 

Cranberry Persimmon Pomegranate Smoothie

Embrace some of fall’s most nutritionally diverse ingredients when you enjoy this refreshing cranberry persimmon pomegranate smoothie.

Click here to make the recipe. 

Cranberry Orange Vitamin C Smoothie

Not only is this a tangy, refreshing, and tasty creation, but it also packs a healthy dose of vitamin C, antioxidants, and other minerals.

Click here to make the recipe.

Cranberry Pistachio Energy Bites

These quick and easy-to-make energy bites are packed with great flavor and a ton of nutrients. The best part is you don’t have to bake them!

Click here to make the recipe.

Healthy Homemade Cranberry Sauce

This cranberry sauce is free of refined sugars and uses fresh cranberries! It’s citrusy, rich, vibrant and incredibly delicious.

Click here to make the recipe.

Spicy Cranberry Hummus

What are you making for your holiday meal? If you need a seasonal appetizer to start the meal off right, this cranberry hummus is the ticket!

Click here to make the recipe.

Red Cabbage And Carrot Cranberry Slaw

Delicious and easy to make, this red cabbage and carrot slaw contains dried cranberries, walnuts, and shredded apples.

Click here to make the recipe.

Cranberry, Apple, And Brussels Sprout Salad

A shaved Brussels sprout salad made with dried cranberries, apple, walnuts, and pomegranate salad embraces the best fall produce items.

Click here to make the recipe.

Kale Salad With Almonds, Cranberries, And Apples

Boost your nutrient intake by enjoying this raw vegan kale salad that’s perfectly balanced with apples, cranberries, and a tart vinaigrette.

Click here to make the recipe.

Butternut Squash And Cranberry Quinoa Salad

This salad combines some of fall’s tastiest flavors in one healthy bowl. The balsamic vinaigrette really elevates the butternut squash.

Click here to make the recipe.

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Leave the butter and eggs in the fridge because you won’t be needing them for this recipe. This pumpkin bread is 100% vegan and brims with flavor. Each bite is soft, moist, and straight up delicious. Plus, it is pumpkin bread, which is the perfect dessert during the fall season. And the best part is that it is not overpowering or loaded with sugar.

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During the fall, people start to get excited about heavier, warm, comforting meal options. Stews, soups, big roasts, and pies attract your taste buds because they want to help you seek refuge from the colder weather. Unfortunately, this isn’t always beneficial for your waistline, as many of these recipes are classically unhealthy. They are replete with unhealthy fats, sodium, and calories. Break up these hardy meals with light salads that taste amazing!

Although there is a set ingredient list, feel free to add more cleanse-approved ingredients to this salad. The salad would benefit from ingredients like avocado, raw pistachios, chopped carrot, and or even raw hemp hearts, should you choose to add them. Feel free to follow the recipe to a T because it will be delicious with or without extra ingredients. As long as you add raw ingredients, this salad remains cleanse-approved.

One thing that you’ll notice about this salad is that the dressing is very simple. This is on purpose because the ingredients in the salad are assertive. In order not to hide those signature flavors, we used a simple dressing that actually accentuates them. The shallot has a lovely bite, complementing the earthiness of the beet root. For the beet, make sure that you shred it or julienne it because you don’t want thick, raw beet cubes in the salad.

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Although the famous saying is, “An apple a day keeps the doctor away,” many people take apples for granted. They are available year round, so why are they so special during fall? Depending on the variety, of which there are more than 2,500, apple season ranges from late July through early November. Gala, McIntosh, and Macoun varieties are ready in September, while other varieties like Pink Lady, Honeycrisp, Granny Smith, and Fuji are ripe in October. 

Nutrition Facts

On average, a medium apple contains 72 calories, three grams of fiber, and 11% of your recommended daily intake (RDI) of vitamin C. Apples are also rich in a variety of flavonoids, including quercetin and phloridzin. Through various studies, researchers identified that these plant compounds help fight against heart disease and certain types of cancer. Apples are also rich in beta-carotene, which is a powerful antioxidant that is primarily concentrated in apple peels. Finally, apples contain phytochemicals that give them their anti-inflammatory and cholesterol-lowering properties. That makes these fall fruits an excellent on-the-go snack or addition to recipes. 

Nothing beats a crisp apple that bursts with juicy flavor, especially if you can pick it fresh from an apple orchard during fall. But apples are so much more than just a healthy snack! Use them in the following eight recipes and let us know how you like them in the comments below. 

Apple Cinnamon Smoothie For Fall

Start a busy fall morning with this apple cinnamon smoothie, which is packed with protein, healthy fats, fiber, and tons of flavor.

Click here to make the recipe. 

Carrot, Apple, Kale, & Ginger Smoothie

A simple carrot, apple, kale & ginger smoothie is the perfect balance of nutrient-dense ingredients and wonderfully refreshing flavors.

Click here to make the recipe. 

Apple Pie Energy Balls

You can have your snack and enjoy it guilt-free now that you have these apple pie energy balls. It’s like dessert in healthy snack form!

Click here to make the recipe.

Dehydrated Cinnamon Apple Chips

Get your snack on with these dehydrated cinnamon apple chips. No need to spend lots in the store when you can easily make them at home!

Click here to make the recipe. 

Apple Arugula Salad With An Apple Cider Vinaigrette

Every bite is refreshing when you dive into this apple arugula salad. The zesty apple cider vinaigrette accents the primary ingredients.

Click here to make the recipe.

Easy Apple, Spinach, & Cranberry Salad

Embrace some of fall’s fresh produce items when you make a hearty bowl of this spinach, apple, cranberry salad with walnuts.

Click here to make the recipe. 

Apple & Brussels Sprouts Slaw

Brussels sprouts and apples are two of fall’s best produce items. Get ready to enjoy the ultimate fall slaw that’s nutty, sweet, and savory.

Click here to make the recipe. 

Raw Vegan Apple Pie Tarts

Made with whole foods that fill you up while satisfying your sweet tooth, these raw vegan apple pie tarts are perfect for the fall season.

Click here to make the recipe. 

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Bring on the winter squash and comforting soups because fall is here! You may be thinking, “Winter squash? I thought fall just started!” You are not wrong, but winter squash actually refers to squash that are harvested during the fall. Of the winter squash that you see in the store, butternut, kabocha, pumpkin, and acorn squash are the most popular.

Sometimes, you want to make a comforting soup that boasts incredible depth of flavor, but you don’t have time to watch over it as it simmers for 4 hours on low heat. That’s why we love slow cookers! Your only responsibility is to add all of the ingredients into it and program the time and heat. Then you just let the slow cooking do the work. What you’re left with is a rich, incredibly flavorful creation that is ready to eat as soon as you get home.

There is one thing to note about that above statement: you have to blend the ingredients in the slow cooker. You can do this by using an immersion blender, or you can add the ingredients to a high-speed blender in batches. Once you puree the ingredients and the texture is luxurious and creamy, you can ladle it into bowls and enjoy. A quick note before you make the recipe: don’t forget to remove the bay leaves after cooking. Just be careful not to blend them with the rest of the ingredients.

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Is fall your favorite season? Sweater weather is here and so are fall flavors, including lots of pumpkin- and apple-inspired dishes. Something about fall puts you in a better, more optimistic mood. There is something special about those crisp mornings and the ability to start enjoying hotter food. But colder weather doesn’t mean that you have to completely forget about smoothies, especially when they taste as good as this fall-inspired creation.

This smoothie does call for a few more ingredients than your average blended creation, but it’s because it is a fall creation. Maybe we are trying to make the smoothie version of apple pie, and maybe we aren’t. We will leave it up to you to decide that. Leave a comment below to let us know what this smoothie reminds you of. If it doesn’t remind of you of a signature fall dessert, we can only hope that it impresses your taste buds. That is the goal with every recipe we post!

It’s not every day that you get a smoothie recipe that really fills you up in the morning. The almond butter, hemp seeds, and chia seeds provide an assortment of nutritious, including omega-3 fatty acids, fiber, protein, magnesium, and more. All of these nutrients help to keep you full until lunch time, so there won’t be unnecessary or unhealthy snacking.

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