Like most people, you probably use shampoo, conditioner, and styling products. If you go the extra mile, there’s a chance that you use a deep conditioner or apply a hair mask. Maybe, on occasion, you head to the salon for a special treatment or to clarify your hair. Have you ever thought about exfoliating your scalp, or even caring for it in the proper way? Most people do not consider scalp exfoliation, despite the fact that it contributes to a healthier scalp, and potentially, improved hair growth. 

The Benefits Of Scalp Exfoliation

By exfoliating the scalp, you can help reduce flaking and itching, remove build up, and benefit a dry or sore scalp. Minerals, products, and more in hard water can build up on your scalp the same way they build up on hair strands. If you want your hair to shine, you take the necessary steps to care for it, and that means exfoliating your scalp from time to time. Dermatologists note that the scalp needs to be healthy to ensure new hair growth. Buildup on the scalp can clog hair follicles and lead to thinning or hair loss. Additionally, the combination of environmental pollution, dirt, and oil accumulate on the scalp on a daily basis, so it is your job to remove all of that to keep the scalp as healthy as possible. 

How To Exfoliate The Scalp

You can easily exfoliate the scalp in a few simple ways. You can use a sugar scrub, add quinoa to your shampoo, or use a scalp brush. Whether you use your fingertips or a scalp brush, make sure to be gentle on your scalp to avoid irritation, especially if your scalp is sensitive. Ideally, use small, circular motions when exfoliating. 

Use A Scalp Brush

When you exfoliate with a scalp brush, all you have to do is use it with your regular shampoo. You can use it every time you wash or less often, depending on your needs. If you really want to ensure that you are cleansing your scalp, consider using a scalp brush every time you shampoo. Some dermatologists note that using a scalp brush may help eliminate seborrheic dermatitis, which is a common scalp condition characterized by yellow, greasy flakes and redness on the scalp. 

Physical Exfoliants

These act similarly to body scrubs, in that they have mildly abrasive particles that help to exfoliate the scalp. Ingredients like sugar, salt, or even quinoa act like mild sandpaper and work to remove debris from the scalp. Even though physical exfoliants have abrasive particles, you have to do the work to gently massage them into your scalp for a few minutes to exfoliate properly. 

Deep Cleansing Salt And Olive Oil Scrub

The great thing about a scrub like this is that the salt works to exfoliate, while the olive oil helps replenish the scalp with moisture. No need for synthetic additives when you have this simple scrub! This scalp scrub works to both cleanse and rejuvenate, which paves the way for improved hair health and growth. 

Brown Sugar And Oatmeal Scrub

This delightful combination helps to soothe an itchy scalp and eliminate dead skin cells. Not only is this scrub a gentle way to exfoliate, but it also helps maintain a clean and balanced scalp. The beauty of this scrub lies in the synergy that exists between the oats and brown sugar. Do these two ingredients make for a great breakfast? Yes, but when you use them on the scalp, the refined grains of brown sugar naturally scrub the scalp, gently lifting away dead skin cells that may cause itchiness or irritation. The oats work to both soothe and calm the scalp, which also alleviates discomfort or irritation. 

Chemical Exfoliants

Although we always encourage people to experiment with natural remedies, you may require additional strength, depending on your scalp issues. Chemical exfoliants work differently, in that they are represented by liquid-based treatments or serums that contain hydroxy acids, such as salicylic acid, lactic acid, or glycolic acid. Basically, these acids dissolve dead skin cells and the residue from hair products on the scalp. These chemical products can also use enzymes or natural oils. The main thing to understand is that you do not need to scrub the scalp if you use chemical exfoliants, as they work on their own.

SHARE:

The post How And Why You Should Exfoliate Your Scalp appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Dermatologists agree that dry scalp occurs when the scalp cannot produce or hold enough moisture. Just as is common for other forms of dry skin, dry scalp can cause irritation, flaking, and itching. It can also cause your hair to look dry, given that oil from the scalp helps condition the hair. 

People with dry skin tend to have an increased risk of dry scalp, meaning many of the things that cause dry skin also cause dry scalp. Such causes include excessive washing, dry air, and inflammatory skin conditions like eczema. Thankfully, there are many easy and effective ways to moisturize the scalp. Below, you’ll find the best tips to help keep your scalp moisturized and healthy.

Apply A Hair Oil Or Serum

If dandruff is not the primary cause of dry scalp, then you may have success using scalp serums or oils that provide moisture. Replenish your scalp’s moisture with one of those products at the start of your day. Before you apply the serum or oil, wet your hair first because you don’t want your strands to pick up the majority of the product. In fact, beauty experts recommend using a cotton swab to apply it to the scalp. Serums, instead of oils, may reduce the risk of clogged hair follicles, which can cause other issues. 

Avoid Shampoos With Sulfates

If you care about your hair, scalp, and skin, you will do your best to avoid skin and hair care products that contain sulfates. Some shampoos can strip the scalp of its natural oils, leaving it irritated and dry. Shampoos that do not contain sulfates are usually much gentler on your hair and scalp. If you have mild dandruff, consider cleaning daily with a gentle shampoo. If that doesn’t fix the issue, you may require a medicated dandruff shampoo. You may even need to experiment with more than a single shampoo or hair care product to address the issue. 

Cut Back On The Number Of Products You Use

Instead of adding more products to your hair and scalp care routine, you may need to take a step back and leave some out. If you use a wide variety of products, try to simplify your hair care routine. Eliminate harsh ingredients and chemicals, opting for a more natural and streamline approach instead. Too many products can mess with the pH balance of the scalp and create additional issues that you don’t want. 

Incorporate A Scalp Scrub

A scalp scrub may not seem like the correct choice if your scalp is dry, but your scalp may need it in certain instances. Much like exfoliating your skin, scrubbing your scalp can help to remove dead skin cells and excess build-up. That process can make it easier for oils and serums to penetrate deeper into the skin for optimal hydration. Scalp scrubs also help free up hair follicles for better growth. 

Exfoliate Your Scalp Every One To Two Weeks

Although a scalp scrub can aid exfoliation, you may not require one to address your situation. Another thing to note is that you do not want to over-exfoliate, and avoid exfoliation if you have eczema or psoriasis. A scalp massage brush may dilate blood vessels under the skin, which may encourage hair growth. If you use a scalp scrub during a massage with this brush, you may help slough away dead skin cells, oils, and anything else clogging your hair follicles. 

Try Scalp Oiling

If you regularly massage oil into your scalp, you may help address dryness or build-up. Scalp oiling is especially beneficial for dehydrated hair follicles, and it preps the hair for styling. If you have dandruff, however, avoid scalp oiling. This is a process that you should only do if your scalp is in need of more moisture because it helps boost circulation and decongests the scalp. 

Visit A Head Spa

Depending on where you live, a head spa may not be accessible to you. A head spa basically offers treatments that address things concerning your scalp. Think of it like giving your scalp a facial! These places stem from the Japanese practice, where scalp-centric services are offered at many salons. A visit to a head spa can be beneficial, but may only provide temporary relief if your scalp concerns are more serious.

SHARE:

The post Effective Ways To Moisturize Your Scalp appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

If you, like millions across the nation, enjoy the warming fall aromas, then you are going to love this recipe. And if you love pumpkin spice everything, this is the nourishing lip scrub you never knew you needed in your life. It only contains natural ingredients that cater to the skin on your lips. Your lips will look more luxurious than ever!

What Is A Lip Scrub?

Just like a body scrub or facial scrub, a lip scrub contains particles that help slough away dead, dry, or flaky pieces on the lips. Lip scrubs naturally, not chemically, remove these dead cells, allowing your lips to better absorb moisturizing agents and protectants. If you ever apply lip balm and have to reapply 15 minutes later, your lips probably require exfoliation. DIY lip scrub recipes like the one in this article, are very simple to make and even easier to use. 

What’s In A Lip Scrub?

More often than not, a lip scrub will contain an exfoliant, such as sugar, a carrier oil, vitamin E oil, and some flavoring or scented ingredients. This pumpkin spice lip scrub in this article contains both brown and granulated sugar, sweet almond oil, vitamin E oil, and pumpkin pie spice. If you know that your lips are sensitive, consider just using brown sugar because granulated sugar can be a little intense for those with sensitive skin. 

How To Use A Lip Scrub

Wet your lips just as you would wet your face prior to cleansing. By wetting your lips, you help prevent abrasive friction. Apply the lip scrub directly to your damp lips and use small, circular motions with your fingertips to massage it in. Do this for about 30 seconds before rinsing off with lukewarm water. This process is highly beneficial if you want to soften and smooth your lips before applying lip balm or lipstick, or even if your lips are flaky from cold weather. If your lips are sunburned or have open cuts, please do not use a lip scrub because it may cause unwanted irritation. 

What Do You Do After Using A Lip Scrub?

After you scrub your lips, you have to then apply a repairing lip balm. Some people like to use pure petroleum jelly because it seals in moisture, which soothes your cleansed lips. Providing the lips with moisturizing ingredients post scrub can rehydrate the skin’s outer layer, sealing in as much moisture as possible. If you don’t like petroleum jelly, which is completely understandable, you can use this DIY lip balm. 

DIY Pumpkin Spice Lip Scrub

Ingredients:

• 3 tablespoons granulated sugar
• 3 tablespoons brown sugar
• 1/4 teaspoon pumpkin pie spice
• 3 drops vitamin E oil
• 3 tablespoons sweet almond oil

Instructions:

• Whisk the sugars and pumpkin pie spice together in a small bowl until they are thoroughly combined. 
• Pour the vitamin E oil and sweet almond oil into the bowl and stir to combine. The mixture should be thick, just like a body scrub. 
• Transfer the mixture to an airtight container and store in a cool, dark place for up to three months. 
• If your house is hot, it’s possible that the scrub may appear oily on the surface when you go to use it. Just make sure to mix it up if you see a layer of oil on the top. Then you can use it as you please.

SHARE:

The post DIY Pumpkin Spice Lip Scrub appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

It’s time to embrace the C word: cellulite. Say it loud and say it proud because it isn’t something you should be embarrassed about. Cellulite is a normal part of life, so jiggle with it, wiggle with it, and own it. Do what you will with your cellulite, even if that means using the sugar scrub in this article to help reduce the appearance of it. After all, it is your cellulite and you can do with it as you please. 

What Is Cellulite?

Cellulite is a harmless skin condition characterized by lumpy, dimpled skin. It most commonly exists on the thighs, hips, buttocks, and abdomen, and tends to be more prevalent in women than men. A lot of people try, with variable success, to get rid of cellulite. Weight loss, exercise, massage, dry brushing, and anti-cellulite creams and scrubs can help improve the appearance of cellulite, but results vary from person to person.

If you want a little less cellulite, there are several things you can experiment with. Lymphatic drainage massage, for example, works to increase circulation and remove toxins. If the massage therapist does it with an anti-cellulite cream, it can leave your skin feeling perky and soft. Another common way to help improve the appearance of cellulite is through exfoliation. Not only does exfoliation lead to a smoother skin texture, but it also leaves the skin less dimply. Some of the standout ingredients that do that are detailed below. 

Vitamin E Oil

Vitamin E is a fat-soluble vitamin and an effective anti-cellulite supplement because of the antioxidant activity. Working to aid the delivery of oxygen to the skin, vitamin E can help promote a brighter skin tone and tighter appearance. Vitamin E oil is easily absorbed by the skin and works to flush fat deposits that cause cellulite via massage. 

Coconut Oil

When you apply coconut oil to the skin, it may help minimize the appearance of cellulite, but this depends on the person. Scientists and researchers don’t fully understand how and why cellulite occurs, but it seems to relate to the connective tissue that attaches the skin to muscle underneath. Coconut oil works to hydrate and smooth the skin, which may help mask the dimpled appearance of cellulite after regular application. Virgin coconut oil has been especially beneficial for its healing properties on the skin. It may help stimulate collagen and have a tightening effect on the skin. 

Sugar

As mentioned earlier, exfoliation may help battle cellulite, and sugar is a grainy, coarse exfoliator. Working to remove dead skin, exfoliating with sugar leaves your skin looking refreshed and healthier. Anecdotal reports state that regular use (about twice weekly) of sugar scrubs in the affected areas may reduce cellulite. This may not work, but exfoliating the area can help improve the overall appearance and texture, which is a plus. 

DIY Anti-Cellulite Sugar Scrub

Ingredients:

• 1/2 cup virgin coconut oil
• 200 grams sugar
• 1/2 teaspoon vitamin E oil
• 1 teaspoon ginger, grated
• Juice of 1/2 lemon

Instructions:

• Add the coconut oil to a heat-safe glass measuring cup and microwave for about 30 seconds to soften the oil. 
• Pour the oil into a mixing bowl and add the remaining ingredients. Mix well until all of the ingredients are thoroughly combined. 
• Transfer this mixture to an airtight container, preferably a glass jar, and screw on the lid. Store in a cool, dry place until ready to use. 

SHARE:

The post DIY Anti-Cellulite Sugar Scrub appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Everyone uses hair care products. The combination of shampoo, conditioner, treatments, gel, and more, in addition to pollution, sebum, dandruff and dust, can cause build-up on the scalp. If the hair follicles are clogged and cannot breathe, the scalp can become unhealthy and irritated. Just like the skin, the scalp requires exfoliation to remain healthy and encourage optimal hair growth. 

When you regularly cleanse the scalp with an exfoliating scrub, you can help transform an itchy dry scalp into a nourished one. According to hair care experts, exfoliating the scalp can wake up the follicles, encouraging hair growth in the process. This is because the scalp requires stimulation and blood circulation, and massaging an exfoliating scrub into it can aid those two processes. 

What Are The Benefits Of A Scalp Scrub?

If you have a dry scalp, which is fairly common, a scalp scrub may be very helpful. Tiny flakes that you see are dead skin cells, and an occasional scalp scrub may prevent them from accumulating. The scalp has a constant renewal process of skin cells, but using a scalp scrub can aid that natural process, especially if you regularly see those dry flakes on your shoulders or hair strands. 

If you haven’t already noticed, dryness is the common theme here. If you notice larger, more oily and yellowish flakes, a scalp scrub will not fix the issue. In fact, you’ll need a dedicated anti-dandruff routine to solve the problem. If that isn’t your issue, massaging a scalp scrub into your head may improve hair growth. Research is limited on this subject; however, one study observed 340 people with androgenetic alopecia who massaged their scalps twice daily over the course of two months. Of the group that performed these massages, 69% reported that hair loss either stabilized or improved. 

In a 2018 study, researchers proved the link between scalp health and hair growth/quality. The study found that scalp exfoliation increased hair fullness and reduced hair shedding, all while controlling scalp malassezia levels. Malassezia is a type of yeast that can damage hair follicles. 

Are There Drawbacks To Scalp Scrubs?

The hair is in its most fragile state when wet. That reason is the primary drawback to scalp scrubs. You should use a scalp scrub mid-shower when your hair is wet. Massaging around the roots, especially if using physical exfoliation, creates a lot of friction around the hairs, which has the potential to induce damage. When the hair is damaged, you are more likely to experience breakage. 

Some beauty experts suggest that a scalp scrub does not effectively remove product build-up on the scalp. This may have to do with the type of exfoliant you make the scalp scrub with, though. If you find that the scrub is irritating or too intense for your scalp, you can stop using it right away. Additionally, don’t exfoliate with a scalp scrub every day. Ideally, you should only exfoliate the scalp once or twice a week at most. Massage is perfectly fine, but exfoliating too often can cause other scalp health issues.

Deep Cleansing Sugar Scalp Scrub

Ingredients:

• 1/4 cup brown sugar
• 1/2 cup coconut oil
• 5 drops peppermint essential oil

Instructions:

• Add all of the ingredients to a bowl, stir to combine, and then transfer that mixture to a jar. 
• While in the shower, wet your hair and section it off for easy application. Take about one teaspoon or so of the scrub and gently massage it into your scalp. 
• Massage in a circular motion, making sure that you do not over-exfoliate. It’s very important to treat the scalp gently because too much exfoliation can cause irritation. 
• Rinse off the scrub after a minute or so and shampoo with a paraben- and sulfate-free shampoo.

SHARE:

The post Deep Cleansing Sugar Scalp Scrub appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

More often than not, TikTok gives way to unusual trends that are downright strange. Every now and then, though, a novel idea will emerge from the sea of dance videos and confessionals. Recently, users have slapped trendy names on a theory, makeup look, self-care practice, or ritual that’s been around for a long time. An “everything shower” is one example of a recent TikTok trend.

What Is An Everything Shower?

The trendy everything shower is a practice that TikTok users swear by, especially when it comes to relaxing at the end of a work week. It isn’t just about washing your body; rather, it includes a host of self-care practices. From slathering on a thick hair mask to using a luxurious body scrub, an everything shower hashtag amassed over 32 million views on TikTok in the last month alone. Some people even like to incorporate a fluffy robe or scented candle into the practice. 

Although the practice isn’t anything new or revolutionary, a time-intensive shower can help people look after their physical and mental health. Many components of an everything shower are standard self-care practices that improve everything from stress and anxiety to the appearance of your skin. These everything showers have become essential components to end-of-the-week wind-down routines. If nothing else, an everything shower is an opportunity to prioritize yourself. It isn’t just a longer shower than normal, though. Read on to learn how to get into TikTok’s latest trend.

Before The Shower

Schedule in your shower, because it will take up a decent portion of your evening. Add your everything shower to your schedule on whatever night you have the most free time, so as not to rush through your routine. It should be a leisurely experience, not one that you feel you have to rush through. Additionally, turn on your favorite music to set the scene. Maybe you have a go-to playlist that helps you relax, or perhaps you prefer podcasts. As a final step before you begin your everything shower, consider incorporating aromatherapy with an essential oil diffuser. You can also set out your most comfortable pajamas to ensure that you are ready to get into bed immediately after your rinse.

During The Shower

In order to make sure that your hair is as clean as possible, add a clarifying shampoo or scalp scrub to your everything shower. These products should only be used once a week, though, because excessive use may cause dryness as a result of over-exfoliation. Speaking of exfoliation, use a body scrub in your everything shower, especially if you plan on shaving. Exfoliating before shaving will produce better results. As a quick note, make sure that you rinse off the scrub prior to shaving. Lastly, swap out your conditioner for a hair mask, especially if you have curly or chronically dry hair. A hair mask works best when used once a week. Massage it gently with your fingertips because massaging the scalp can increase circulation, which can enhance hair growth.

After the Shower

Applying a face mask after you step out of a steamy shower is an excellent way to pamper your skin. Depending on what your skin needs, face masks can provide hydration, gentle exfoliation, or brighten the skin. While you have your mask on, hydrate your skin with a body lotion, cream, or body butter. Considering that you just exfoliated in your everything shower, you want to replenish your skin with moisturizing ingredients to lock in moisture.

The last step of your everything shower routine is to simply relax. The ritual comes to a close when you sit down in your pajamas or bathrobe to read a book, sip some tea, or watch your favorite show. An everything shower can take a lot of work, so rest up to calm your mind before bed. You don’t have to take an everything shower the next day, so you can rest easy with that knowledge. 

SHARE:

The post How To Take An Everything Shower: Gen Z’s New Trend appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

We don’t know who needs to hear this, but everyone needs to pamper themselves more often. Take the time to hit the pause button on life for much needed self-care, which can mean many things. Carve out time to soak in a bath, meditate, engage in breath work, or pamper your skin with the nourishing ingredients in this homemade aloe green tea face scrub.

The great thing about this recipe, besides the nutrient-dense, all-natural ingredients, is the fact that it comes together in minutes. All you have to do is combine all of the ingredients in a bowl, whisk until thoroughly combined, and then store in your desired vessel. Whenever you’re ready to start clearing up your skin, apply this homemade face scrub. It may help reduce inflammation, promote collagen production, and clean out pores to reduce the risk of acne. We’ll highlight some of the featured ingredients that are amazing for your skin. 

Green Tea

Since the 7th century, people have revered the healing properties of green tea. It imbued people with energy, focus, and enhanced meditation practices. Nowadays, green tea is in everything from lattes to skin care products. In regards to the skin, green tea can be highly beneficial, as it exhibits anti-inflammatory properties. The catechins, which are polyphenols in green tea, can reduce irritation, swelling, and redness on the skin. Green tea can also be an antibacterial agent, helping to unclog pores and reduce the appearance of acne. The powerful antioxidant, EGCG, in green tea works to promote DNA repair and protect skin from UV damage. As a bonus, the caffeine and tannins may help shrink blood vessels around the eyes, making it a potential solution for puffy eyes and dark circles. 

Aloe Vera Gel

Aloe vera gel exhibits cooling and anti-inflammatory properties, which help to accelerate the healing of a sunburn. Applying this gel provides the skin with a protective layer that helps it retain moisture. Unlike regular moisturizers, aloe vera gel doesn’t leave a greasy film on the face or skin. In fact, it helps to unclog pores and soften the skin. Due to the vitamin C, vitamin E, and beta-carotene, in aloe vera gel, researchers suggest that it exhibits anti-aging properties. Moreover, the antimicrobial and anti-inflammatory properties help eradicate blemishes and reduce fine lines. Plus, it helps encourage the production of collagen to improve skin elasticity. 

Sugar

A scrub would not be a scrub without a gentle exfoliant. Sugar is one of the best natural beauty products to help exfoliate your skin. The granules are fine enough to help remove dead skin cells and impurities without irritating the skin. With all that dirt and dead skin cells removed, the skin appears more radiant. You give yourself a healthier glow! Plus, dermatologists note that sugar helps to fight aging by not allowing toxins to attack skin cells. 

Homemade Aloe Green Tea Face Scrub

Ingredients:

• 1/3 cup coconut oil
• 1/4 cup sugar
• 1 tablespoon aloe vera gel
• 2 green tea bags, opened
• 4 drops vitamin E oil
• 5 drops tea tree oil

Instructions:

• Add all of the ingredients to a medium-sized bowl and whisk to combine. Make sure that you open the tea bag and empty the contents into the bowl. 
• Once your ingredients are thoroughly mixed, transfer the mixture into a jar and store in a cool, dry place. 
• Before you apply on your face, do a patch test on your arm or leg and then rinse. Wait 24 hours to ensure that you do not have a reaction. 
• If you don’t have a reaction, use when ready.

SHARE:

The post Homemade Aloe Green Tea Face Scrub appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

For many mortals, achieving glowing skin is like finding the fountain of youth. Some people are lucky enough to possess the good genes for ageless skin, while others have 11-step skin care rituals nightly. Although creams, oils, lotions, toners, cleansers, and more can benefit and clarify your skin, simple daily habits can provide your skin the nutrients it needs. 

Commercials that advertise overpriced miracle creams and serums are enticing, but they may not be the answer. The truth is that glowing skin begins from within. What we mean by that is that certain lifestyle habits provide your skin with nutrients internally. External skin care still has a place in your life, but a healthier inside can make your skin glow on the outside. Don’t give up exfoliating and moisturizing; rather, consider the following habits to contribute to more beautiful skin.

Exercise

Daily exercise can benefit several bodily organs and systems, primarily because it gets the heart pumping, which improves circulation. All of the body’s cells and tissues need oxygen to thrive. Improving circulation as a result of exercise can provide skin cells with the nutrients they need for cell turnover and growth. Without proper circulation, the skin can appear dull because the body cannot get rid of old, dead skin cells. Optimal circulation also helps the body eliminate toxins, which can hold your skin back from looking as healthy as possible.

Get Enough Sleep

Beauty sleep is a real thing and anyone who says otherwise isn’t sleeping enough. The body requires sleep to heal and recover, and to help organs function properly. Since the skin is the largest organ in the body, it needs sleep to aid all the metabolic work it does. That’s why lack of sleep can result in puffy skin, bags, and dark circles under the eyes. Sleep deprivation causes the body to produce more cortisol, the stress hormone, which can cause inflammation on the skin that can lead to lumps and breakages. 

Wash Your Pillowcases

On the topic of sleep, we feel the need to state a fact that should be common knowledge: wash your pillowcases frequently. Pillowcases collect dirt, oil, dead skin, and more every couple days. Because pillowcases remain in contact with your face for a long period of time, the built-up gunk can irritate the skin, leading to breakages. For this reason, it’s best to change your pillowcases every few days.

Stay Hydrated

Before you slather on your hydrating creams and serums, be sure to hydrate your skin from the inside out. Drinking enough water can ensure proper waste elimination, support the metabolism, and promote glowing skin. Ideally, you should drink half your body weight in ounces of water every day to sufficiently hydrate the body. You can also obtain some of this water via hydrating foods. You can also drink herbal teas to promote hydration, but try to avoid too much sugar and caffeine, as caffeine pulls water out of the skin and sugar increases inflammation.

Exfoliate Once A Week

Exfoliation is an integral step towards glowing skin, but doing it too much can do more harm than good. When you exfoliate, you remove dead skin cells and dirt that can clog your pores and make the skin appear dull. Exfoliating too much, however, can strip the skin of beneficial oils that make it look radiant. The skin always produces new skin cells and it needs help shedding the old dead cells. Use a gentle exfoliator that also contains moisturizing ingredients. You can click here for a great DIY facial exfoliating recipe. 

Reduce Stress

As mentioned earlier in this article, the accumulation of cortisol, the stress hormone, can cause inflammation on the skin. When the body is in a constant state of stress, blood flow is directed to skeletal muscles and the heart prepares to fight or flight. That means that the skin doesn’t receive the vital nutrients and oxygen that contribute to supple, glowing skin. That’s why chronically stressed individuals look drained and older. Take the time to do yoga, practice meditation, engage in breathing exercises, or take a bubble bath to reduce stress levels. Your skin will be able to recover, receive adequate circulation, and appear bright again.

Don’t Use Products Made For The Wrong Skin Type

If you want to help your skin glow, you need to use skin care products that are made for your skin type. If you have a particular skin concern, you have to use products that cater to that issue. Using the wrong products can not only disrupt the skin’s moisture barrier, but also increase the risk of dullness and dryness. Since you don’t want the skin to look older than it should, find the products that are suitable for your skin type. When in doubt, ask for help because it’s better to invest in the right products for your skin than to use products that do more harm than good.

SHARE:

The post Want Glowing Skin? Adopt These 7 Simple Habits appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

If there’s one thing that all adults have in common, it’s that they have experienced chapped lips. Clinically called cheilitis, chapped lips appear red, dry, flaky, or swollen, and you experience soreness, itchiness, or burning. The lips, and the surrounding border, can suffer from these symptoms. The feeling is incredibly annoying, but you’re in luck because there are numerous remedies that can soothe the situation.

The skin on the lips is much thinner and more delicate than it is on other areas of the body. Because the lips are always exposed to the sun, cold, and dry air, they are much more prone to dryness, flaking, peeling, and cracking. The unfortunate phenomenon of chapped lips is because the lips lack oil glands. That means that they can’t produce their own moisture; however, natural moisturizers can offer relief. Below, you’ll learn about expert tips to soothe chapped lips quickly and naturally.

Try “Lip Slugging” Before Bed

Some swear by this trend, which has been popularized on TikTok. “Slugging” involves slathering your skin with a petrolatum-based product that acts as an occlusive. That means that the product seals moisture into the skin. Why the name “slugging,” you ask? The name comes from the fact that slugs leave a slimy trail behind. Although the origin of the name sounds gross, slugging may positively impact your lips. Use a moisturizer or hyaluronic acid serum on your lips and top that with a coat of Vaseline or Aquaphor to avoid chapping overnight. 

Exfoliate Your Lips

Have you ever seen lip scrubs? You may not think that the lips require exfoliation, but gently exfoliating them may help remove dry skin. Dry skin on the lips can prevent the healing ingredients in lip balms from reaching the area to fix the problem. That’s why beauty experts encourage you to scrub this layer of dry skin away with lip scrubs that contain baking soda or sugar. When choosing a lip scrub, make sure the ingredient list contains ingredients that soothe and moisturize the lips. If you want to make your own lip scrub, click here. 

Change Up Your Lip Balm

Lips can dry out for a variety of reasons, according to dermatologists. Cold weather, hot weather, forced indoor heat or air conditioning, contact dermatitis, and lip licking can all cause lips to chap. A common trigger, believe it or not, is your lip balm that you got at a random store. More often than not, these lip balms make your lips produce less of their own moisture, making them feel dryer and rough. You apply more lip balm and the cycle continues. Menthol, camphor, fragrances, and phenol can irritate your lips, but so can eucalyptus, salicylic acid, and flavorings. If your lip balm tingles your lips, it is probably irritating them, so treat your lips with the balm they deserve. Try to choose a balm that contains lip-friendly ingredients, such as petrolatum, shea butter, dimethicone, and ceramides. 

Drink Water

One of the major causes of chapped lips is dehydration. You may not experience chapped lips if you are slightly dehydrated, but avoiding water throughout the day can increase the risk of dry or cracked lips. Dehydration, of course, occurs when the body loses more fluid than you take in. The body starts to pull water from certain areas to ensure that cells stay hydrated. That can cause dryness all over the body, including the lips. Aim to drink half your body weight in ounces of water per day to stay properly hydrated, adjusting that figure if you exercise. 

Remove Lipstick Gently

It’s important to understand that long-wear or matte lipstick has a drying effect on your lips. If you suffer from chapped lips, or you find that certain lipsticks aggravate dryness, you may need to find a new lipstick. Lip gloss may serve as a better temporary option while you figure out a better option for lipstick. Although lip gloss isn’t hydrating, it doesn’t dry either. Anyways, when you remove lipstick, dermatologists suggest using a gentle makeup remover, as opposed to scrubbing your lips. Micellar water, for example, works like a charm on the reddest of red lipsticks!

SHARE:

The post 5 Expert Tips For Soothing Chapped Lips appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Exfoliating with a high-quality scrub is one of the best ways to pamper your skin. The skin naturally sheds dead skin cells to make room for new cells every 30 days or so, but dead skin cells don’t always shed properly. If that happens, you may notice dry, flaky patches or clogged pores. Exfoliating can prevent that by sloughing away dead skin cells and grime, allowing new skin cells to rise to the surface.

The American Academy of Dermatology states that exfoliating helps brighten your skin, and improve the effectiveness of topical skin care products. When you regularly exfoliate, you may experience fewer breakouts because your pores don’t clog. Additionally, long-term exfoliation may enhance collagen production. And if you want glowing, vibrant skin, collagen is the answer. This protein also promotes skin elasticity, which may minimize the appearance of fine lines. 

Why Should You Exfoliate With Salt?

Over the years, we’ve posted a lot of DIY scrubs that use sugar as the exfoliant. Sugar tends to be great for most skin types because the granules are fine, so they don’t irritate the skin. However, a classic salt scrub is also a safe form of exfoliation. Salt scrubs can help remove dry, flaky skin and leave your skin feeling silky-smooth. By massaging a salt scrub into your skin, you encourage blood flow and circulation, giving your skin a youthful glow. The minerals in salt also help relieve muscle soreness. There are a few things to keep in mind when using a salt scrub, though. 

Use It A Couple Times Per Week

Anyone who uses a great scrub may want to exfoliate every single day. We do not encourage daily salt scrub exfoliation because too much exfoliation can dry out your skin. Even though the scrub in this article contains moisturizing ingredients, too much exfoliation can cause your skin to feel tight, which indicates dehydration from over-exfoliation. The more you dry out your skin, the more oil it will produce, which can increase the frequency of breakouts. If you exfoliate too often, you may accelerate the development of fine lines and wrinkles. As a general rule of thumb, exfoliate with a salt scrub once or twice a week. 

Don’t Be Too Rough

Don’t be too rough on your skin because it deserves a gentle touch, especially when using a salt scrub. If you massage the scrub in a rough way, especially if your skin is delicate, you may experience tearing or irritation because of tugging and roughness. Although salt particles are very fine, they can still do damage if you exfoliate too aggressively. Micro-tears in the skin can damage the skin barrier, making your skin more susceptible to damage. That can accelerate the aging process and cause age spots and wrinkles. 

Use It From Head To Toe

A salt scrub isn’t solely reserved for facial exfoliation. Dead skin can turn up all over your body, so don’t neglect those areas of the skin. Dermatologists recommend that you exfoliate where the skin folds, e.g. behind the knees and elbows. Exfoliating your neck, legs, and feet, especially the soles of the feet, can be very enjoyable. 

DIY Ginger Lime Salt Scrub

Ingredients:

• 1 ounce refined & deodorized cocoa butter
• 2.3 ounces refined coconut oil
• 3 ounces grapeseed oil
• 0.1 ounce ginger lime fragrance oil
• 11 ounces fine sea salt
• Pinch of bath-safe green pigment powder (optional for color)

Instructions:

• Place the cocoa butter and coconut oil in a glass measuring cup and warm in the microwave until fully melted. 
• In a separate glass measuring cup, add the grapeseed oil and ginger lime fragrance oil. Place in the microwave and warm until fully melted. 
• Add both of the melted mixtures to a large bowl and mix gently to combine. 
• Slowly pour the salt into the melted oils, stirring as you pour. You want everything to incorporate evenly. At this time, you can also whisk in the green pigment powder if you so desire. 
• Transfer the salt scrub into an eight-ounce container of your choice and allow it to cool completely before putting the lid on. Once you put the lid on, store it in a cool, dry place. 
• To use the salt scrub, lather your desired amount onto the areas of skin that require exfoliation. Massage it gently before rinsing with warm water. Upon exiting the shower, pat your skin dry with a towel.

SHARE:

The post DIY Ginger Lime Salt Scrub appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.