6 Simple Tips To Help You Unplug After A Long Day
When you collapse on the couch, does your mind still race? The body desperately craves rest, so use these tips to unplug after a long day.
Easy Ways To Relieve Daily Hip Pain
Don’t let a little hip pain dictate how you live your life. Control the outcome and learn to relieve pain with a few simple, no-cost methods.
5 Tips To Help You Beat Brain Fog
Studies have shown that regular exercise, filing up on anti-inflammatory foods, and engaging in brain activities can help you beat brain fog.
4 Creative Exercises To Inspire Intentional Living
How do you live with intention all the time? Don’t let your brain go into overdrive; rather, inspire intentional living with these exercises.
A 20-Minute Yoga Flow To Help You Wind Down At Night
Do you need help winding down and reducing aches at night to promote better sleep? This 20-minute yoga flow is just what the doctor ordered.
Great At-Home Workouts Based On Your Personality Type
Are you a busy bee or peacemaker? No matter what type of person you are, these are the best at-home workouts for your personality type.
The 5 Hidden Health Benefits Of Pickleball
Pickleball isn’t just a game for retired people; rather, it’s a fast-based sport that’s a great workout and offers these health benefits.
6 Low-Impact Cardio Moves To Add To Your Workouts
Forget about box jumps and jumping jacks! These low-impact cardio moves will torch calories and help improve your overall strength.
5 Health Benefits Of Tomatoes
There are plenty of ways to enjoy tomatoes, which are nutrient-dense foods that benefit a range of systems and organs in the body.
Want Glowing Skin? Adopt These 7 Simple Habits
Having incredible skin can boost your confidence, but it can seem like an impossible feat. These habits may contribute to glowing skin.
14 Ab Stretches To Do Before & After Workouts
Don’t let your abs cramp up! Engage in these ab stretches before and after your workouts to support your body during abdominal movements.
7 Lifestyle Habits Can Help Lower Dementia Risk For Women
Women make up about two-thirds of the people who have dementia, and researchers suggest these habits can help lower their risk.
You Should Avoid These Yoga Poses During Pregnancy
Yoga has several health benefits during pregnancy, but there are certain yoga poses you should avoid when you are expecting.
15 Ways To Strengthen And Stretch Your Lats
Create more flexibility and mobility in your back by engaging in these 15 lat stretches. Choose to do them before or after a workout.
10 Tricep Stretches To Loosen Up Tight Arms
If you feel tightness in your arms, don’t neglect the tension. Work on loosening those muscles, especially the triceps, with these stretches.
How Rain Affects Your Health
When should you be exercising?
7 Easy Tips For Staying Healthy
Lifestyle choices can make or break your mental and physical health. Here are to the top seven tips for longevity and good health.
5 Home Remedies To Help You Recover From A Hangover
In search of relief after too many drinks? Scientific studies show that there are home remedies that help you recover from a hangover.
3 Quick Workouts To Do When You’re Short On Time
A tough workout that makes you sweat doesn’t have to last forever. Many quick-hit workout routines are great when you’re short on time.
When Is The Best Time To Drink A Protein Shake?
If you’re looking to lose weight or bulk up, the time at which you drink a protein shake can either help or deter your progress.
