Short Bouts Of Exercise Can Boost Immune Function
A new study found that short bouts of exercise helps to boost the immune system, but the study was small and more research is necessary.
The Top Self-Care Tips For Atopic Dermatitis
Take cooler showers, exercise more often, and moisturize twice daily—these are just a few self-care tips for atopic dermatitis.
New Research Confirms The Best Exercises For Low Back Pain
A recent review study found that the best exercises for low back pain are Pilates, tai chi, yoga, and sling exercises, compared to other…
No Equipment Required For These At-Home Cardio Moves
Don’t want to buy weights or get a gym membership? No problem! You can do these cardio moves without leaving your house!
How To Best Achieve Restorative Sleep
The CDC states that one in three people don’t get enough sleep. Learn how to get a better night’s sleep with a few simple tips.
The Best Sports For Older Adults
There is no reason that you shouldn’t thrive and be fearless as you age. These sports can help older adults stay fit and active.
Older Adults Can Use These Dumbbell Exercises To Build Strength
Don’t struggle in the gym and wonder which exercises are safe for building strength. If you are older, use these simple dumbbell moves.
The Best Tips For Exercising During Menopause
During menopause, prioritize recovery, focus on building muscle, enhancing endurance, and consider these other exercise tips.
Try These Exercises To Offset Sitting All Day
If you spend the majority of your day sitting, you should engage in these exercises to counteract the damaging effects.
5 Tips To Help You Lose Weight In Your 40s
Struggling to get rid of a few extra pounds in your 40s? Losing weight isn’t the same anymore, but these tips should help you out a lot.
Can Over-Exercising Cause Erectile Dysfunction?
Although excessive exercise doesn’t cause erectile dysfunction (ED), it may increase the risks of certain health issues that we discuss here.
The Top Health Conditions That Disproportionately Affect The Black Community
In the United States, Black people are disproportionately affected by some health conditions, or have worse outcomes from those conditions.
7 Surprising Health Benefits Of Zumba
Dance until the beat stops! Zumba is an aerobic exercise that helps build endurance and reduce blood pressure, among other benefits.
Common Fruit Myths That May Prevent You From Losing Weight
Fruit is high in sugar and carbohydrates, but you shouldn’t shy away from it for that reason (or others) if you are trying to lose weight.
6 Tips To Get Better Sleep In The HospitalÂ
A hospital is far from an ideal place to get optimum rest, but there are several tips that you can use to get a decent night’s sleep.
How To Reduce Low Back Pain If You Sit A Lot
Do you find that your lower back pain flares up regularly? Here’s how to reduce pain if you spend most of your day sitting.
Here’s How Long It May Take To Form New Dietary Habits
It’s very difficult to make changes to your diet and stick to it. Fortunately, you can learn to form dietary habits that stick for good!
Signs That Your Body Is Craving Movement
The body works most efficiently when you move regularly. Learn about a few telltale signs that indicate your body is craving movement.
5 Morning Habits That May Lower Your Blood Pressure
Small changes to your morning may contribute to more balanced blood pressure levels. Learn how simple changes make a big difference!
5 Solo Activities To Enjoy During The Winter
Are you consciously uncoupled? Great! Couples don’t get to have all the fun because you can do these solo activities during the winter.
