4 Exercises That May Ease Constipation
No, you don’t have to attend a special class to get things moving; rather, a simple, regular exercise program may ease constipation.
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The 5 Best Yoga Asanas For A Healthy Liver
Add these powerful yoga asanas to your daily life to keep your liver in good shape. It’s one of the most important organs to keep healthy!
What Lifestyle Choices Cause High Triglyceride Levels?
High triglyceride levels can increase the risk of conditions like heart attack or stroke. Different factors can contribute to higher levels.
These Resistance Band Exercises Can Strengthen Your Shoulders
Stronger arms and shoulders can help you with everyday activities. Build muscles with these simple resistance band exercises.
The Top 5 Lifestyle Tips To Lower Cholesterol
To help naturally lower cholesterol levels, health experts recommend that you make dietary changes, quit smoking, exercise, and more.
Short Bouts Of Exercise Can Boost Immune Function
A new study found that short bouts of exercise helps to boost the immune system, but the study was small and more research is necessary.
The Top Self-Care Tips For Atopic Dermatitis
Take cooler showers, exercise more often, and moisturize twice daily—these are just a few self-care tips for atopic dermatitis.
New Research Confirms The Best Exercises For Low Back Pain
A recent review study found that the best exercises for low back pain are Pilates, tai chi, yoga, and sling exercises, compared to other…
No Equipment Required For These At-Home Cardio Moves
Don’t want to buy weights or get a gym membership? No problem! You can do these cardio moves without leaving your house!
How To Best Achieve Restorative Sleep
The CDC states that one in three people don’t get enough sleep. Learn how to get a better night’s sleep with a few simple tips.
The Best Sports For Older Adults
There is no reason that you shouldn’t thrive and be fearless as you age. These sports can help older adults stay fit and active.
Older Adults Can Use These Dumbbell Exercises To Build Strength
Don’t struggle in the gym and wonder which exercises are safe for building strength. If you are older, use these simple dumbbell moves.
The Best Tips For Exercising During Menopause
During menopause, prioritize recovery, focus on building muscle, enhancing endurance, and consider these other exercise tips.
Try These Exercises To Offset Sitting All Day
If you spend the majority of your day sitting, you should engage in these exercises to counteract the damaging effects.
5 Tips To Help You Lose Weight In Your 40s
Struggling to get rid of a few extra pounds in your 40s? Losing weight isn’t the same anymore, but these tips should help you out a lot.
Can Over-Exercising Cause Erectile Dysfunction?
Although excessive exercise doesn’t cause erectile dysfunction (ED), it may increase the risks of certain health issues that we discuss here.
The Top Health Conditions That Disproportionately Affect The Black Community
In the United States, Black people are disproportionately affected by some health conditions, or have worse outcomes from those conditions.
7 Surprising Health Benefits Of Zumba
Dance until the beat stops! Zumba is an aerobic exercise that helps build endurance and reduce blood pressure, among other benefits.
Common Fruit Myths That May Prevent You From Losing Weight
Fruit is high in sugar and carbohydrates, but you shouldn’t shy away from it for that reason (or others) if you are trying to lose weight.
