Living With Parkinson’s? These Are Beneficial Activities
If you are living with Parkinson’s disease, then you should remain as active as possible, and these activities are highly beneficial.
Managing Mental Health This Thanksgiving
Thanksgiving Day is a joyous time to reunite with loved ones over a shared, large meal, but it can also cause lots of stress and anxiety.
4 Conditions That May Cause Migraines (And What To Do About Them)
Fibromyalgia, insomnia, irritable bowel syndrome, and anxiety are common conditions that cause migraines. Here’s what to do about them.
Workout: Upper Body Strength Circuit (Follow Along)
Welcome to our upper body strength workout!
A Couple Workouts Per Week May Lower Dementia Risk
According to a new study, just one or two workouts per week can help lower the risk of dementia by 13% and improve brain health.
Tech Neck: What It Is And How To Prevent It
Used to describe chronic neck pain caused by using technology, tech neck can damage muscles over time and misalign the spine.
What To Drink During A Workout
You need to hydrate if you want to stay alive, especially during workouts. What should you drink while engaging in exercise, though?
Daily Mobility Exercises To Maintain Healthy Joints
If you don’t use them, you’ll lose them! Maintain mobility by regularly engaging in movements that protect your joints and muscles.
Sit All Day? You’ll Love These 5 Movements
If you are like most people, you probably sit for more than 3-4 hours per day. Learn to correct that damage with a few simple movements.
Can Acupuncture Alleviate Your Anxiety?
Acupuncture is generally considered safe when performed by acupuncturists. Some research shows that it may alleviate anxiety.
Workout: Lower Body Tone And Sculpt (Follow Along)
Focus on your legs and glutes with this easy resistance band workout – perfect for building lower body strength!
These Common Habits Fuel Erectile Dysfunction
According to urologists, common behaviors can fuel erectile dysfunction. You may want to stop these habits to improve your sexual health.
Does Depression Cause Brain Fog?
Symptoms of depression may include cognitive challenges. The combination of these symptoms is sometimes called brain fog.
How To Maintain Your Workout Momentum Through Fall
Don’t let your workout momentum slow as the fall season begins. Don’t turn inward and get cozy! Keep up your progress with these tips.
Great Core Stability Exercises For Balance And Strength
Developing a strong and stable core is healthy for optimal health and wellbeing. Use these exercises to strengthen your balance.
Your 6-Step Guide To Optimal Hydration
Water is vital for your health, yet most people don’t drink enough of it. This 6-step guide can help you maintain optimal hydration.
How To Retain Muscle As You Age
Do you want to avoid sarcopenia with age? You can retain muscle mass as you get older by practicing more resistance training.
Nightly Squats May Help You Get More Sleep, Says New Study
A new study suggests that doing short but regular bouts of resistance exercises, such as squats, at night may help people sleep longer.
Prenatal Yoga Poses To Try During Each Trimester
As your body changes throughout pregnancy, certain poses can offer support and stability. Experiment with these prenatal yoga poses.
Keep Your Joints Supple With These Mobility Moves
Mobility training can help you keep your joints supple, helping you walk better, improve posture, and move with more freedom.
