Exercise, Fitness, Workout - Page 12 of 20 - Dherbs - The Best All Natural Herbal Remedies & Products

See You Later, Neck Gaiter? Are They Effective Against COVID-19?

People use various materials to cover their faces, but are they effective against COVID-19? Neck gaiters are trendy, but may not protect you.

Build A Better Butt With These Bodyweight Exercises

You don’t need weights to sculpt the perfect booty. All you need is a little room to move and these effective bodyweight exercises.

Losing Weight After Menopause: Is It Possible?

During menopause, women gain an average of 1.5 pounds per year. We have some tips in this article to help you lose that menopausal weight.

Thinking Outside The Gym: Outdoor Gym Classes During COVID-19

Finding the motivation to exercise on your own can be tough. Luckily, many fitness instructors now offer outdoor gym classes during the pandemic.

Walking After Dinner May Improve Digestion And Control Blood Sugar

Walking is one of the most studied forms of exercise. New research suggests that taking a stroll after dinner may drastically improve your health.

7 Yoga Poses That Strengthen Your Core

Make the most of your at-home workouts and build that core strength with seven simple yoga poses. Power up your practice, people!

Here’s What You Should Eat After A HIIT Workout

The common thought is that you have to eat a protein shake when you finish a hit workout, but nutritionists have other recommendations for you.

This Yoga Sequence Can Improve Lymphatic Flow

A healthy lymphatic system is necessary for optimal immune function. This simple yoga routine can eliminate toxins and improve immunity.

How To Fight Diabesity With Diet And Exercise

To say that diabetes is associated with obesity is an understatement. Obesity is one of the primary causes of type 2 diabetes. According to a recent report from the Centers for Disease Control and Prevention (CDC), 90% of those who are obese develop type 2 diabetes at some point in their lives. In America, one […]

5 Home Remedies For Panic Attacks

Panic attacks can be scary and uncomfortable, especially if you don’t know how to control them. Collect yourself and calm down with these remedies.

Refuel Your Body With These 5 Foods After A Workout Session

After a sweaty workout session that elevates your heart rate, don’t forget to refuel with high-protein, antioxidant-rich foods for optimal muscle recovery.

Celebrate Together By Running Apart For Global Running Day

Global Running Day occurs annually on the first Wednesday in June. Running boosts both physical and mental health, so let’s run together while we’re apart!

Get Things Moving With These Exercises That Relieve Constipation

Certain exercises can help move things along, and out, if you experience constipation. Regular bowel movements may be a few exercises away.

Short 4 Second Workouts Can Counteract Sitting All Day

New research shows that short bouts of intense exercise can offset the harmful effects of sitting down for extended periods.

6 Detoxifying Workouts You Can Do While Cleansing

Exercise is a primary component of the foundation for a healthy body. It helps to encourage healthy joints, strong bones, endorphin release, flexibility, range of motion, and burns calories. Exercising on a regular basis can make you stronger and increase cardiovascular strength, but it also helps the body detoxify itself. What Is Cleansing? The purpose […]