How The Warrior II Pose Can Improve Digestion
If you thought that the Warrior II pose was only good for stretching your hips, then you need to read this because it does amazing things!
The Benefits of Colon Cleansing
Don’t ignore symptoms that can indicate a problem with the digestive system. Keeping the colon healthy can help you experience these things.
Eat These Fruits Before Lunch To Help You Lose Weight
When you are losing weight, it is important that you eat foods that help the process. Eat these fruits to achieve your weight loss goals.
An Energizing Snack To Fuel Your Workouts
If you give you body foods that it can use, you will notice better performance during your workouts. Give these healthy bites a try for energy.
What We Learned About Ketosis At The LA FitExpo
Do you want your body to get rid of fat more efficiently? We found out how to do that at the LA FitExpo, where we learned about ketosis.
3 Morning Habits To Set Your Days Up For Success
Striving to improve your morning through good habits is important. Implement one of these changes into your mornings to make your days easier.
5 Smoothies That Burn Fat And Eliminate Cravings
Are you tired of craving unhealthy foods and gaining weight? Eliminate your cravings and burn fat when you drink these 5 smoothies.
5 Lunches That Will Give You An Energy Boost
Do you find yourself seeking an afternoon pick-me-up to get you through the day? Ditch the coffee and try eating this healthy lunch recipes.
5 Easy Apple Cider Vinegar Dressings
Are you on a cleanse, but don’t want to keep making the same salad dressing? Try these cleanse-approved dressings that benefit your health.
What Happens To Your Body When You Stop Eating Bread?
Do you know what happens to your body when you eat bread? If you eliminate it from your diet, you can experience these health benefits.
Drink These 5 Smoothies To Help Cleanse Your Whole Body
Drinking smoothies is one of the best ways to get all the nutrients you need. And did we mention that they can cleanse your body as well?
Warning Signs That You Have An Unhealthy Gut
Are you stressed, moody, or constantly fatigued? These may be indications of an unhealthy gut. Follow these tips to improve your digestion.
Place A Cut Lemon Beside Your Bed For These Benefits
Lemons are more than just a decorative kitchen fruit. Try doing this little trick and you’ll experience some amazing health benefits.
This Is What Happens When You Eat 2 Bananas Every Day
Bananas are one of the best fruits you can possibly eat. When you eat 2 bananas every day, you could reap some of these health benefits.
The Top 7 High-Fiber Foods That Are All-Natural
Are you getting enough fiber in your diet? Start eating these seven plant-based, high-fiber foods to fulfill your daily fiber requirement.
Could Napping Improve Your Daily Health?
Is your sleep affecting your productivity? Napping can be a way to help you feel rejuvenated during the day, but is it right for everyone?
Can Vegetables Power Your Cells?
Vegetables might be doing more for your bodies than you think. Find out which vegetables you should eat to reap the most benefits.
A Sure-fire way to Actually Keep Your New Year’s Resolution
At the heart of a New Year’s resolution is the desire to change, a desire for things to be different. Science tells us that change is not only difficult, but doable. Read how.
FEATURE: Concentration is Everything
“The mind, in meditation must be so perfectly still that not a ripple of thought enters it. God, the Subtlest Reality, cannot be perceived except in utter silence.” -Swami Kriyananda, The Ananda Course in Self-Realization Perfect peace requires perfect stillness of mind, just as the surface of a mountain lake requires complete calm if it […]
Eat Right For Your Blood Type?
Humans are so degenerate pertaining to diet. Determine blood type in order to improve upon their health. This is ludicrous. Look at blood to determine what I should be eating? This is nonsense. Eat according to energy, not blood type.
