5 Somatic Breathing Exercises For Anxiety Relief
Somatic breath work is a therapeutic modality and mind-body practice that aims to connect your emotional and mental states.
No Equipment Required For These At-Home Cardio Moves
Don’t want to buy weights or get a gym membership? No problem! You can do these cardio moves without leaving your house!
How To Best Achieve Restorative Sleep
The CDC states that one in three people don’t get enough sleep. Learn how to get a better night’s sleep with a few simple tips.
Older Adults Can Use These Dumbbell Exercises To Build Strength
Don’t struggle in the gym and wonder which exercises are safe for building strength. If you are older, use these simple dumbbell moves.
5 Natural Remedies To Help People With Hypothyroidism
If thyroid medications are causing side effects, consider the five natural remedies for hypothyroidism as alternative options.
4 Habits To Help You Wake Up Feeling Motivated
Is it even possible to pop out of bed feeling motivated? It may seem like a fantasy, but these habits can help you make it a reality.
Cranberry Citrus Salad With Pecans
This salad has so many superfoods in it, you may just develop some super body capabilities!
How Do Emotions Affect Your Overall Health?
According to research, your emotions can have a profound impact on your mental and physical health. Stress, for example, can cause bodily…
These 5 Food Groups Are Easy To Digest
When you have an upset stomach or indigestion, the best thing to do is choose the simple, easy to digest food groups in this article.
6 Tips To Get Better Sleep In The Hospital
A hospital is far from an ideal place to get optimum rest, but there are several tips that you can use to get a decent night’s sleep.
Signs That Your Body Is Craving Movement
The body works most efficiently when you move regularly. Learn about a few telltale signs that indicate your body is craving movement.
A Dynamic Stretch Routine To Boost Energy Levels
If you need an energy boost, doing a dynamic stretch routine, even if it’s just for five minutes, may help raise you out of your slump.
4 Surprising Health Benefits Of Jumping Rope
How much fun was a game of Double Dutch?Jumping rope, although a classic childhood activity, offers surprising health benefits.
The Top 6 Health Benefits Of Lotus Root
Learn all about lotus root’s health benefits! It may aid weight loss, enhance immunity, lower inflammation, and improve blood circulation.
A Calming Self-Care Nighttime Routine
Tired of ending your days with no time for yourself? Give yourself some much needed “me time” with this nighttime self-care routine.
5 Spiritual Bath Teas To Cleanse Your Energy
Wondering what a spiritual bath is? Go beyond cleaning your body and refresh your energy with balancing ingredients in these bath teas.
5 Cleansing Rituals To Usher In The New Year
Cleansing rituals can be used to help let go, move on, and embrace the new. These practices establish better energy to begin 2024.
What Causes Loss Of Appetite In Older Adults?
As a young person, you can easily polish off three plates of food? As you get older, less food seems to satisfy your hunger.
5 Ways To Detox After The Holidays
Here are a few simple detox tips to help rid your body of the salt, sugar, fat, alcohol, and carb overload from the indulgent holidays.
New Year’s Resolutions Statistics For 2024
Do you have your New Year’s resolutions set in stone? If you don’t, learn what the most popular resolutions are for 2024.
