Who needs Larabars when you can easily make your own with three simple ingredients? These are perfect if you have been looking to enjoy healthy snack options during your cleanse. They provide outstanding flavor and lots of fiber, healthy fats, and protein, all of which help keep you full between meals. The dates and cashews establish a great balance of nuttiness and sweetness, and the pinch of sea salt gives the bars a little extra pizzazz. It’s almost like a pinch of sea salt on a chocolate chip cookie or delectable caramel. You truly can’t go wrong with a pinch of sea salt in sweet treats.

For this recipe you will need Medjool dates, raw cashews, and sea salt. Dates are naturally sweet and sticky, providing the base for these bars. Make sure your dates are soft and fresh. Need assistance blending? Soak the dates in warm water for about 15 minutes prior to blending them in the food processor. Raw cashews also blend a little easier if you soak them for an hour or so. Just make sure that you discard the soaking water for both the dates and cashews if you decide to soak them. Not a fan of cashews? You can swap them for any raw nut in the same amount. Walnuts, pecans, pistachios, and more work great!

After you blend the ingredients and achieve a sticky, dough-like consistency, you will transfer the mixture to an 8″x8″ baking pan lined with parchment paper. Press the mixture into the pan until you have an even layer that is about 1/2-inch or so thick. Freeze for 30 minutes and then remove from the freezer. That will ensure that the bars are somewhat solidified to the point where you can cut them into 10 bars. Separate them and consider wrapping them individually in plastic wrap. Store in an airtight container in the fridge for up to two weeks.

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When you are in need of a snack to fill you up, don’t reach for the bag of chips or package of cookies. Do those unhealthy snacks taste good and satisfy your sweet or salty craving? Yes, without a doubt, but they do not satiate you. In fact, they keep you coming back or wanting more, despite how much you ate. That’s why we love energy bites! They are made with a handful of healthy ingredients that provide healthy fats, fiber, protein, and essential vitamins and minerals.

This recipe calls for hemp hearts, ground flaxseed, sesame seeds, and raw sunflower seed butter, among a few other ingredients. Those specific ingredients offer lots of omega-3 fatty acids, fiber, complete protein, zinc, selenium, and other micronutrients integral to your overall health. The three primary ingredients that offer some of the best nutrients and health benefits are:

• Hemp hearts: These tiny cream and green-colored seeds are the soft, inner part of hemp seeds. The plant originated in Central Asia, although it can be found nationwide these days. Hemp hearts are naturally rich in both omega-3 and omega-6 fatty acids, offering more than in chia seeds or flax seeds.
• Raw sunflower seed butter: Harness the power of the sunflower, just in creamy, delicious butter form. Sunflower seed butter is both gluten-free and nut-free, making it an allergy-friendly spread. It is also one of the best sources of vitamin E, a potent antioxidant that helps fight inflammation. Two tablespoons provides nearly 40% of the recommended daily intake.
• Ground flaxseed: Most nutritional experts recommend ground over whole flaxseed because the ground version is easier to digest. Flaxseed is commonly used to improve digestive health and relieve constipation, but it may also reduce total cholesterol levels, which can reduce the risk of heart disease.

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We aren’t late to the party; rather, we were just waiting until the Fall Equinox before posting a pumpkin spice recipe. We can officially say that it is pumpkin spice season, which means warm fall flavors with colder weather on the horizon. While pumpkin spice lattes are not for everyone, the pumpkin spice flavor itself is highly versatile. It lends itself to a variety of sweet treats, smoothies, beverages, and more. In fact, it makes for a great addition to energy balls made with nuts and dates.

Do dates sweeten the energy bites? Yes, they do, but they also pack a lot of protein and fiber, two things that help you sustain energy and keep you full between meals. They also help bind all of the ingredients together. Dates are not the only energy-boosting ingredient in these balls. The raw almonds and chia seeds provide healthy fats, protein, fiber, and other macro and micro nutrients. Together, the almonds, dates, and chia seeds create the base, but the fun comes when you add the vanilla extract, cinnamon, and pumpkin pie spice.

Should you want a nut-free version, you can replace the almonds with pumpkin or sunflower seeds. Additionally, you have the option to roll the energy balls in raw cacao powder or desiccated coconut, but that may yield a different flavor. The cacao powder will add a bitter element, which some people prefer because it balances the natural sweetness of the dates. We hope you enjoy this first taste of fall because many more pumpkin spice recipes will follow suit. Be on the lookout for all things pumpkin spice and everything nice.

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Want higher testosterone, more energy, and better performance? It starts with what’s on your plate. The right foods can fuel hormone balance, improve circulation, and help you feel stronger every day. Eat smarter, live better.

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Men’s health isn’t just about workouts – it’s about what your body’s missing. From energy and immunity to testosterone and performance, the right vitamins are essential for staying strong and balanced. Fuel your body with what it needs to thrive naturally.

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ED and Low Testosterone aren’t the same thing but many men confuse them. ED is about blood flow. Low T is about hormone imbalance. Both impact performance, energy, and confidence but they need different solutions. The Dherbs Male Cleanse supports circulation, testosterone, prostate health, and overall vitality, helping men feel their best naturally.

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Testosterone levels are dropping faster than ever and it’s not just age. Stress, poor sleep, diet, and toxins all play a role. Low T can mean low energy, poor performance, and health risks men can’t ignore. But here’s the good news: lifestyle changes and natural solutions like the Dherbs Male Cleanse can help you restore balance, boost vitality, and reclaim your drive.

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Low energy? Low drive? Your testosterone might be the reason. Forget coffee! These 5 powerful drinks can help naturally boost testosterone, improve circulation, and restore vitality. Small daily choices = big results for your health, energy, and performance.

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Low testosterone? Poor sleep, bad diet & no exercise make it worse, plus aging & toxins don’t help. The Dherbs Male Cleanse supports Testosterone & libido, Prostate & sexual health, Energy & confidence. Take control of your health today!

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We are back with yet another energy ball recipe, only this time it is for vegans because it has oats. The oats not only act as a binding agent, just like the dates, but they also help to fill you up. They are naturally rich in protein, fiber, healthy fats, iron, zinc, and other vitamins and minerals. Oats are one of the best sources of beta-glucans, a soluble fiber that may help lower cholesterol, especially bad LDL cholesterol. That soluble fiber also slows digestion, increases feelings of fullness, and may increase bile acid production. It may also help to reduce blood sugar and insulin after a carb-heavy meal.

This recipe is just another way to show you that snacking can be healthy. You just have to use the right ingredients that provide valuable nutrition and sustenance. The problem with many store bought snacks, such as chips, cookies, or other packaged goods, is that they do not fill you up. You can eat an entire bag of chips and still feel hungry, but that is also because they contain ingredients that keep you coming back for more. These raspberry energy balls are completely sugar- and gluten-free, making them a great snack to power you up between meals.

From this recipe, you should get about 20 balls, but it depends how big you make them. Ideally, roll them into about the size of a tablespoon or smaller. When you place them on a plate or baking sheet lined with parchment paper, make sure to space them out in order to prevent them from sticking together. After freezing them for about 30 minutes, remove them and roll in the desiccated coconut before placing them back in the freezer to harden. Enjoy when ready!

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