If you have type 2 diabetes, monitoring what you drink is just as important as what you eat. A single drink can affect your blood sugar more than you realize. For example, think of the sugar content in a can of cola or sweetened juice. Drinks with carbohydrates (sugar) affect blood sugar more than zero-carb, zero-sugar drinks. Ultimately, any liquid with carbohydrates will digest faster than something you have to chew. 

Having type 2 diabetes doesn’t mean that you have to avoid every single beverage. Taking sugary drinks, such as regular soda, sweet tea, and some juices, off the table and replacing them for low-sugar or sugar-free options is much better. That isn’t to say that you should replace those drinks with diet beverages, as those contain copious amounts of aspartame and other unhealthy artificial sweeteners that lead to other health complications. 

If you enjoy bottled drinks, how do you stay hydrated if you have to avoid so many beverages? Most people have an aversion to water, despite the fact that it is the most important liquid to consume. It keeps you alive and helps your body function optimally. Besides water, consider the following drinking dos and don’ts if you have diabetes. 

Don’t Drink Sugar-Sweetened Sodas Or Teas

They are very tempting to drink, but they wreck your body in so many ways. According to one study, middle-aged adults who drank more than three sugar-sweetened beverages per day had a 46% higher risk of developing prediabetes than people who did not drink those beverages. An earlier study found that people who consumed just two sugar-sweetened sodas or juices per week increased their risk of developing type 2 diabetes. That was even truer if they gained more than six pounds over a five-year period. Get in the habit of consuming water or unsweetened teas because a typical 12-ounce can of soda contains about 38.5 grams of sugar.

Drink Unsweetened Coffee And Tea (In Small Amounts)

Diabetics can enjoy tea or coffee (hot or iced) in moderation. It’s best to enjoy them unsweetened, although you may use monk fruit sweetener or stevia to aid the flavor. Just don’t go overboard with these natural low-calorie sweeteners. If you add milk, cream, or creamer to your coffee or tea, make sure to look at the ingredient label. Coffee creamers are very dangerous, especially because some people use more creamer than coffee! Adding organic cream isn’t the worst thing for you, but sugary hazelnut, vanilla, or caramel creamers won’t do you any good. If you want to drink iced tea, consider adding some freshly squeezed lemon juice to add more depth of flavor. Green tea, in particular, may help lower the risk of type 2 diabetes, according to research. 

Don’t Drink Energy Drinks

Energy drinks, or other canned caffeinated beverages, typically contain an ungodly amount of sugar, which is where most of the energy comes from. All of that sugar, in addition to the caffeine, can disturb your heart rhythm, increase heart rate, and lead to high blood pressure. One 8.4-ounce Red Bull energy drink contains more than 26 grams of sugar and 75 milligrams of caffeine. Even the sugar-free version has the same amount of caffeine. Don’t rely on liquid energy to keep you going! Fight that fatigue in other ways, for example, by getting quality sleep every night or engaging in regular exercise. And if you need a little energy boost, consider healthy options like unsweetened tea or coffee. 

Drink Plain Water

We shouldn’t have to tell you to drink plain water, but so many people add powders or liquid flavors to water these days. Some people just don’t like the taste of water! Water is neutral, so it doesn’t raise or lower your blood sugar. Drinking water helps you stay hydrated and helps dilute your blood, which helps to regulate blood sugar levels. If you want to add a little more flavor and pizzazz to your water, consider adding fresh fruit and herbs to make detox waters. 

Don’t Drink Sports Drinks

A lot of people drink nuclear-colored sports drinks on the regular because they think they are healthy. That is 100% false, unless the person is a super endurance athlete and burns calories quicker than they can consume them. A eight-ounce serving of Powerade, for example, nets about 19 grams of carbs, which doesn’t account for the entire bottle. Dietitians only recommend these sports drinks to endurance athletes, who go through strenuous workouts and need the salt and nutrient replenishment. Water will keep you hydrated if you engage in moderate-intensity exercise, and it won’t spike your blood sugar either. 

Drink Tomato Juice Instead Of Sugary Fruit Juice

Do you enjoy drinking juice? Well, it’s best to avoid sugary fruit juices if you have diabetes and opt for smaller portions of vegetable juices instead. 100% tomato juice that doesn’t contain added salt or sugar can provide impressive health benefits. If you drink 1.5 cups of pure tomato juice daily for a month, you may reduce inflammatory markers. Tomato juice has about 10 grams of carbs per cup, so just keep that in mind. It’s better to eat whole fruits and vegetables because it takes quite a lot of them to make fresh juice. Eating a whole tomato per day may reduce blood pressure and lower the risk of heart disease. 

SHARE:

The post 6 Beverage Dos And Don’ts For Diabetics appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The thought of leaving sugar behind is potentially the scariest thing on planet earth. While that may sound very overdramatic, which it is, most people cannot function without sugar. In fact, living life sugar-free may not even be a life worth living, in the eyes of some people. Chronically overdoing it with the sweet stuff can lead to some major health complications, though. 

If you don’t keep track of your sugar intake, you can increase your risk of heart disease and type 2 diabetes. That said, keeping your sugar in check is easier said than done. For optimal metabolic health, you need specific strategies that can help you monitor sugar intake. But before we get to that, it’s important to understand the difference between added sugars and natural sugars. 

Added vs. Natural Sugars

Natural sugars exist, you guessed it, naturally in foods. Fructose in fruit, for example, is a natural sugar, and it is often accompanied by the fiber, vitamins, antioxidants, and minerals in fruit. Added sugars, on the other hand, do not exist naturally and food manufacturers add them during food preparation. Sugar packets, honey, corn syrup, high fructose corn syrup, and more are all forms of added sugars. Not only are added sugars devoid of nutritional properties, but they are also calorically dense. 

When you overdo it with added sugars, you increase your risk of cardiovascular problems and type 2 diabetes. Soft drinks, cocktails, condiments, snacks, and processed foods are common sources of added sugars, and chronic consumption of those foods can complicate your health even more. Fortunately, there are things you can do to help control your sugar intake on a regular basis. 

Enjoy Fruit, But Don’t Make It Your Whole Meal

You don’t need to be afraid of fruit, but you don’t want it to make up an entire meal. An acai bowl, which is seemingly healthy, can contain 95 grams of sugar. Most of those sugars are natural, but 95 grams of any type of sugar in one sitting is quite a lot. Smoothies are another great way to consume a diverse mix of nutrients, but you want a solid mix of fruits and vegetables. Ideally choose low-sugar fruits like berries, a half of a banana, and some greens like spinach or kale. Don’t add sweetened juices or nut milks, either! Opt for water or unsweetened non-dairy milks for your liquids. 

Minimize Or Skip Sugar-Free Foods

People see “sugar-free” on food packaging and think that they are healthier. Sugar-free foods may help you cut back on calories, but chronic consumption of sugar-free foods can interfere with glucose metabolism. Those foods also negatively affect gut microbiome and can increase sugar cravings. Sugar-free foods make you less satisfied and cause you to want more of that food. Just remember that a little bit of the real deal sugar is better than the artificial stuff. 

Always Check Nutrition Labels

Although you don’t have to count every single gram of added sugar you consume, you should have a reference or the max amount you should consume daily. That is why reading nutrition labels can be very helpful in your health journey. If your packet of blueberry yogurt contains 22 grams of added sugar, that provides you with most of your added sugar count for the day. Look out for foods with five to six grams of added sugars per serving. Some days you may consume 20 grams of added sugars, while other days may amount to 27 grams of added sugar. That is completely acceptable, but just try your best to focus on more wholesome foods that are naturally sweet. 

Omit Sugary Condiments 

Condiments like ketchup, salad dressings, and other sauces contain more added sugars than you realize. Pasta sauce is another sneaky source of both sugar and sodium. Tomatoes are naturally sweet, so tomato sauce will have about four to five grams of natural sugars per serving. Tomatoes are also very acidic, so most brands add extra sugar to balance that acidity. Try to choose natural ketchup brands, or varieties that contain zero added sugars to help you control sugar intake. 

Avoid Drinking Your Sugars

Although a cold can of cola is undeniably delicious, it is just as undeniably terrible for you. Sugar-sweetened beverages are some of the leaded sources of added sugars in the American diet. A 17-ounce can of Coke contains about 55 grams of added sugars per bottle, which is more than twice the amount of added sugars that you should consume daily. Juices, sodas, energy drinks, and sweetened coffees and teas all fall under the sugar-sweetened beverage umbrella. If you start your day with a flavored coffee, consider making your own coffee and adding less sugary creamers or sugar. A venti vanilla latte from Starbucks can serve up to 35 grams of sugars!

SHARE:

The post Helpful Tips To Keep You Sugar Intake Under Control appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

A cup of coffee in the morning may not be the worst thing you consume, especially if you avoid excess sugar and creamers. Sip a second espresso in the afternoon or a cappuccino after dinner, and you may feel a bit on edge. Do those afternoon pick-me-ups mess with your mental health, though? If you suffer from anxiety, the answer may be yes. 

Psychologists typically encourage people with anxiety to avoid caffeine, or keep intake to a minimum. Caffeine is a powerful stimulant that can kickstart your anxiety by accelerating different bodily functions. We’ll explain this in more detail below. 

Does Caffeine Cause Anxiety?

As previously stated, caffeine is a natural stimulant that can induce a host of sensations in the body. Your heart may beat faster, your breath rate may increase, and your body may heat up. All of these things mimic symptoms of anxiety, making it difficult for your mind to tell the difference. It feels the same as anxiety, but your brain doesn’t know that. There is, however, caffeine-induced anxiety, and the signs are as follows:

• Nervousness
• Sweating
• Restlessness
• Headaches
• Insomnia

If you consume more than 400 milligrams (mg) of caffeine per day (about four to five cups of coffee), you increase the likelihood of anxiety and panic attacks. This is especially true if you have anxiety, or you are sensitive to the effects of caffeine. Sometimes, caffeine is so potent that health experts had to make caffeine-induced anxiety disorder a subclass in the DSM-5 Diagnostic Manual of Mental Disorders. 

Your Caffeine Intake Relates To Anxiety

Caffeine is the most commonly consumed psychoactive substance in the world. It doesn’t affect everyone the same way because everyone is wired differently. Some people can only handle a small amount of caffeine, while others are not affected by that same small amount. Genetics do play into how your body processes caffeine. A 2019 study found that people who are sensitive to the effects of caffeine tend to metabolize it slower than others do. That means that it can linger in the body for a lot longer. 

For people who take longer to metabolize caffeine, drinking it regularly can make them more prone to anxious feelings. An anxiety attack, sleepless nights, or very low energy in the morning can result from caffeine-induced anxiety. When you drink another cup of coffee in the morning to wake yourself out of that groggy state, the vicious cycle begins again. Your morning cup of Joe may be behind your anxiety! There are ways to tell, so you can do a mini observational study on yourself to determine that. 

Determining If Caffeine Causes Your Anxiety

The best way to determine if caffeine induces anxiety is to keep a journal of how caffeine impacts you for a week. Count every caffeinated beverage you drink during the day, but also log other sneaky sources of caffeine. Decaf coffee (which still has some caffeine), soda, chocolate, over-the-counter pain medication, energy drinks, and certain mints or snacks contain caffeine. The following week, eliminate all caffeine while keeping the rest of your diet and activities the same. People with anxiety tend to notice improvement in anxiety levels from the first week to the second week. 

There is no one-size-fits-all approach to caffeine consumption, and consuming caffeine affects everyone differently. If you feel that caffeine causes your anxiety, consider enjoying caffeine in moderation. Try to limit yourself to one cup of coffee per day with no unhealthy creamers or sweeteners.

SHARE:

The post What’s The Connection Between Anxiety And Caffeine appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Coffee, tea, soda, and energy drinks are the most commonly consumed caffeinated beverages. Caffeine is a substance that can help boost your mental and physical performance, in addition to your mood and metabolism. Studies suggest that caffeine is safe for people to consume in low-to-moderate amounts, but seldom do people do that. In fact, most people consume caffeine in excess, which causes some unwanted and dangerous side effects. 

According to research, your genes may influence your caffeine tolerance. Some people seem to consume much more caffeine than others without experiencing negative side effects. On the other end of the spectrum, individuals who are not used to caffeine can experience negative side effects after a moderate dose. If you feel that caffeine is a problem in your life and your health isn’t thriving, you may need to lower the amount you consume. Keep an eye out for these side effects that result from drinking too much caffeine. 

Digestive Issues

It is very common for people to drink a morning cup of coffee to encourage a bowel movement. Coffee has laxative properties because it causes the body to release gastrin, a hormone that accelerates activity in the colon. It’s not surprising, then, that high amounts of caffeine can lead to loose stools or diarrhea. Some studies suggest that caffeinated beverages, especially coffee, may also worsen acid reflux in certain people. If you suffer from digestive issues, consider cutting back on the amount of coffee you drink, or switch to tea to see if that helps your situation. 

Addiction

It’s important to note that caffeine does not cause classic addiction the way that cocaine and amphetamines do. That said, caffeine does trigger certain brain chemicals similarly to those drugs. The reality is that chronic caffeine consumption can potentially lead to a psychological or physical dependency. One study surveyed 213 caffeine users, who completed questionnaires after 16 hours without caffeine. Daily users experienced an increase in headaches, fatigue, and other withdrawal symptoms, in addition to strong caffeine cravings. Although caffeine does not cause true addiction, regular caffeine consumption can make you dependent on its effects. 

Muscle Breakdown

Rhabdomyolysis is a serious condition that’s characterized by damaged muscle fibers entering the bloodstream. That can ultimately lead to kidney failure and other serious health complications. Trauma, drug abuse, muscle strain, infection, and bites from poisonous insects or snakes can cause rhabdomyolysis. Although it’s relatively rare, a few reports of rhabdomyolysis have been related to excessive caffeine intake. One woman developed nausea, vomiting, and dark urine after drinking 32 ounces of coffee containing 565 milligrams of caffeine. She recovered after receiving fluids and medication. To reduce the risk of rhabdomyolysis, aim to keep your caffeine intake to less than 400 milligrams per day. 

Insomnia

Most people consume caffeinated beverages to stay awake, but too much caffeine can make it difficult to get restorative sleep. Studies have found that consuming large amounts of caffeine increases the amount of time it takes to fall asleep. Additionally, consuming a lot of caffeine can reduce total sleeping time, especially in the elderly. You may not realize how much caffeine is interfering with your sleep, especially if you are not aware or honest with how much you consume. An energy drink, for example, can contain up to 350 milligrams of caffeine.

Depending on the time at which you drink that beverage, you may still have caffeine in your system when trying to fall asleep. Caffeine remains in your system for about five hours, but it can remain in there for up to nine hours. One study investigated how caffeine indigestion affects sleep. Researchers gave 12 healthy adults 400 milligrams of caffeine either six hours before bedtime, three hours before bedtime, or immediately before bedtime. The time it took to fall asleep and the amount of time they spent awake at night increased for all three groups.

SHARE:

The post These Side Effects Result From Drinking Too Much Caffeine appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Some people like to latch on to tidbits of information that may or may not be true and use it in times of need. For example, a glass of red wine at dinner is healthy for the heart, and eating dark chocolate is beneficial. According to a 2018 meta-analysis, the few positive effects of alcohol were canceled out by the fact that alcohol increases the risk of cancer, accidents, and communicable disease. A separate study in 2022 found that alcohol increased the risk of hypertension and heart disease. That means the answer on whether or not alcohol is healthy for you, even in moderation, may vary depending on whom you ask. 

Increasing the risk of certain diseases aside, imbibing is not conducive to your weight loss efforts. Alcohol consumption impacts your metabolism and can make weight loss more challenging. Additionally, drinking alcohol can impair your decision to make healthy food choices. You typically go for greasy, fatty, and carbohydrate-rich foods when you are intoxicated or buzzed. One study found that the more alcohol you consume, the more likely you are to make poor food choices. 

Alcohol is also a source of empty calories, providing zero nutrients for your body. Not only does alcohol increase the amount of calories you consume, but it also causes you to accumulate water weight. You definitely do not want this if you are watching your waistline or trying to lose weight. It’s best to increase awareness about your drinking and bring to light the worst types of drinks and alcohol, if you are on the weight loss path. Continue reading to learn more about them.

Sugary Cocktails

Piña coladas, daiquiris, margaritas, or alcoholic slushies may go down easy, but they contain a lot of calories. More often than not, an eight-ounce serving of your average sugary cocktail contains about 500 calories. A typical frozen margarita comes near the 600 calorie mark per serving! That’s more calories than a double cheeseburger from McDonalds, according to the Cleveland Health Clinic. Chances are that if it tastes sweet then you are piling on the calories and may experience blood sugar spikes. 

Craft Beer

Now, some beer only contains 96 or 100 calories per 12 ounces, but this isn’t always the case. Craft beer, specifically, tends to have a higher alcohol content and more calories than most name brand popular beers. A 12-ounce serving of craft beer tends to amount to 170 calories, or somewhere in that neighborhood. Craft beers tend to have extra ingredients and carbohydrates, which is why they tend to have more flavor. Plus, the higher the alcohol content, the more calories you consume. 

Alcohol Mixed With Energy Drinks

Some people say that alcohol and energy drinks are the only way to go. The alcohol brings you down while the energy drink keeps you going. This is because alcohol is a depressant and an energy drink is a stimulant. Several studies found that it is a lot more dangerous to drink alcohol with an energy drink than it is to drink alcohol by itself. Even organic, natural energy drinks can be a problem.

Whiskey Cokes

You don’t have to drink a frozen, fruity, beach cocktail to interfere with your weight loss goals. Mixing a simple liquor with your favorite soda can increase your caloric intake dramatically. Clear liquor tends to contain 70 calories per ounce, but mixing in lemonade, sugary sodas, and other sweetened beverages can rack up some serious calories. If you want to cut back on some calories, try to mix your favorite liquor with soda water or a splash of freshly squeezed lemon or lime juice. 

SHARE:

The post The Worst Types Of Alcohol For Your Waistline appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

As you may know by now, inflammation is both helpful and harmful. On the one hand, inflammation is the body’s way of fighting infection, helping the body heal itself. On the other hand, inflammation that’s left unchecked can be detrimental to your overall health. In fact, chronic inflammation increases your risk of developing serious health conditions, including diabetes, heart disease, stroke, and more. 

How does inflammation reach a point where it is harmful to the body? More often than not, your diet is the culprit. Various foods and beverages contain ingredients that elevate inflammatory markers in the body. After a certain point, these inflammatory markers start to attack the different systems in the body. While sleeping enough, exercising, self-care habits, and healthy meals can counteract inflammation, it’s often difficult to recover from the damage. Fortunately, there are steps you can take, and beverages you can eliminate from your diet, that will help you lower inflammation in the body. The following drinks are pro-inflammatory and you should avoid them as much as possible. 

Soda

Some people despise soda, while others can’t get enough of it. Some people drink as many as six 12-ounce cans per day! Sodas contain lots of refined sugar, artificial sweeteners, dyes, and high fructose corn syrup, depending on the variety. Diet soda contains artificial sweeteners, which are known for increasing inflammatory markers. One study proved that excessive consumption of sugar-sweetened soda increased the risk of inflammatory diseases, including heart disease and type 2 diabetes. Additionally, a long-term study from 2013 monitored people who regularly drank artificially sweetened beverages like diet soda. The researchers of the study observed an increase in metabolic syndrome, type 2 diabetes, cardiovascular disease, and weight gain.

Alcohol

The occasional glass of wine isn’t a problem, but drinking too much daily can increase inflammation in the body. For example, a 2017 study found that excess alcohol intake leads to intestinal inflammation. It did this by altering the function and composition of gut microbiome, weakening the intestinal lining. In doing so, alcohol actually comprised the integrity of the intestines’ mucosal immunity. Compromising gut microbiome can affect the way your immune system functions. If it influences the immune system to attack the body, you may develop an autoimmune disorder. 

Energy Drinks

Similar to sodas, energy drinks also contain artificial dyes and sweeteners or high amounts of sugar. Regularly consuming lots of sugar is a surefire way to increase inflammatory markers in the body. Studies show that a high intake of refined sugar can suppress immune function and increase the risk of type 2 diabetes. Additionally, sugar-free energy drinks typically contain sucralose or aspartame, two artificial sweeteners that are inflammatory. 

Drinks With Artificial Sweeteners

As we previously mentioned, artificial sweeteners have an inflammatory effect on the body. Artificial sweeteners like aspartame actually trigger the immune system in such a way that results in an inflammatory response. The Arthritis Foundation discourages arthritis patients from consuming artificially-sweetened beverages because they can cause joint stiffness by increasing inflammation. One study found that increased intake of artificial sweeteners, especially in regards to sweetened beverages, can cause subclinical inflammation. 

Oat Milk

This is a popular dairy-free milk alternative that people incorporate into lattes, smoothies, or in a bowl with cereal. It may surprise you to learn that people who consume a lot of oat milk have blood sugar spikes soon after consumption. Even if oat milk doesn’t contain added sugar, it does contain about seven grams per cup. The reason for this is due to the enzymatic breakdown of oat starch. If you love to enjoy an oat milk latte every day, you may increase inflammatory markers in the body. Because it increases inflammation and blood sugar, you may experience a crash not too long after you consume it. If you want to enjoy dairy-free milk alternatives, consider unsweetened cashew, soy, or pea milk instead.

SHARE:

The post These Popular Drinks Contribute To Chronic Inflammation appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Get a healthy dose of electrolytes when you drink either one of these three energy-boosting drinks. These are only Full Body Cleanse approved if you use raw coconut water from fresh coconuts. Bottled coconut water can often have preservatives or added sugars, so make sure you are using raw coconut water!

SHARE:

The post Electrolyte Energy Drink appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Acid reflux, also known as heartburn and esophageal reflux, is medically defined as “A painful burning sensation in the esophagus just below the sternum”. Heartburn is usually caused by the reflux of gastric contents into the esophagus but may be caused by gastric hyperacidity or peptic ulcer.

Under normal conditions, the sphincter muscle of the esophagus prevents acid-containing stomach contents from being regurgitated back into the esophagus but if the muscle becomes lazy or perhaps relaxed, then acid reflux or heartburn can occur.

Acid Reflux Causes and Risk Factors

Acid reflux is one of the easiest things to heal from when you know what causes it. It is caused by consuming excessive amounts of acid-forming products (food and drink) which disturbs the natural acidity levels of the GI tract.

Consuming too much acid-forming food or beverages such as meat, dairy products, refined grains, refined starches, and other processed and refined food-stuffs including acidic and effervescent beverages (i.e. soda pop, beer, wine, milk, processed orange juice, coffee, hot cocoa, etc.) throws off the acidity levels of the gastro-intestinal (GI) tract.

Acid Reflux Symptoms

When this acidic content attempts to exit via the mouth, a burning sensation is felt (in the lower heart area which is why acid reflux is also called heartburn). It is so caustic it can actually burn through or eat through the tissues of the GI tract causing ulcers, especially peptic ulcers.

If you also experiencing a nasty, bitter, or acerbic taste in your mouth during your bout with acid reflux, you are simply tasting the acidic contents of the esophagus.

Healing Acid Reflux (Heartburn) Naturally

Acid reflux is nothing but a condition of hyperacidity due to poor diet. People are harming themselves by way of what they consume.

Medical authorities state that antacids help acid reflux and heartburn is because antacids are calcium-based and calcium is the most alkaline mineral in the body and it naturally counteracts and neutralizes acidity. That’s why they are called antacids, meaning ‘anti acid.’

Antacids can offer symptomatic relief, but many commercial antacids can cause as much harm as good when used extensively over time.

Some lifestyle behaviors, such as smoking or being stressed out, can also increase body acidity.

To relieve acid reflux naturally, change your diet, stop smoking and develop stress relief strategies to help manage your body’s chemistry in a healthy way.

Dietary Intervention

Cut back on or outright cut out acidic foods and beverages (like those listed above). With so many healthy food options, there’s no excuse to not do better or improve pertaining to diet.

Acidic foods are:

• Meat
• Dairy
• Refined grains
• Refined starches
• Beer, wine, and other alcoholic beverages
• Hot chocolate or cocoa
• Energy drinks

Eat plenty of raw fruits and vegetables, especially mango and papaya. However, do not eat a lot of citrus fruit due to the acidity they contain (even though it’s a healthy acidity). Good acid mixed with bad acid creates confusion in the body.

Drink vegetable juice daily. Vegetable juice is alkaline and will neutralize the acidity level of your GI (gastro-intestinal) tract. You don’t need antacids! Vegetable juice will work better than OTC (over-the-counter) antacids, which pollute the bloodstream.

Add 1-2 ounces of Aloe Vera juice to your drinking water. Liquid chlorophyll (1 tablespoon or 1 ounce) is also good to add to your drinking water.

Start drinking alkaline water. It’s best to simply purchase an alkaline water machine.

Stop consuming acidic products and start consuming more ALKALINE foods like raw fruits and vegetables.

Dherbs Solutions

Dherbs solutions include:

• Colon & Digestive Tract
• Alkaline Formula
• Electric Greens Combo
• Soothing Tea
• Alternative Diet and Lifestyle Manual
• Full Body Cleanse
• 10-Day Electric Greens Combo Regimen

Thank you for reading!

SHARE:

The post Acid Reflux: Heartburn appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

We all know fructose is some type of sweetener, we see it listed on so many food labels: ketchup, soft-drinks, energy drinks, cereals, cookies, breads, crackers, ice creams, canned soups, and more. And most of us think fructose has something to do with fruits. So in some way it’s okay; it’s just some sweetener thing derived from natural fruit sugar.

But it’s not. Well it’s half true. Fructose is one of the main sugars from fruits, the others being sucrose and glucose, so that’s true. But the fructose found in processed foods is an entirely different story.

Food manufacturers and producers are sweetening our food with high-fructose corn syrup (HFCS) which does not come from fruits at all. It comes from a highly processed blend derived from corn, which many times can be genetically modified.

Too much HFCS in the diet means extra calories and can lead to unwanted weight gain. In addition to the unwanted pounds, weight gain can lead to health problems such as high blood pressure and diabetes.

The best way to reduce HFCS and other added sugars in your diet is check the products that you consume and look out for it on the labels. Added sugars are listed on ingredient labels as HFCS, fructose, sucrose, glucose, corn syrup, fruit juice concentrate, corn sweetener, honey and dextrose. Limit these as much as possible and try to get your sweet fix from whole fruit instead. Not only are you getting natural sugar this way, you are also getting much needed fiber and antioxidants.

The American Heart Association has specific guidelines for added sugar — no more than 100 calories a day from added sugar for most women and no more than 150 calories a day for most men. That’s about six teaspoons of added sugar for women and nine for men.

Just to put this in perspective, one 12-ounce soft drink or 1.5 fruit-flavored eight-ounce cups of yogurt has 10 teaspoons of added sugar, that’s already above the guidelines for the entire day!

Most Americans get more than 22 teaspoons — or 355 calories — of added sugar a day, which far exceeds both the USDA guidelines and American Heart Association recommendations.

Tips to reduce the added sugar in your diet

• Limit sugar-laden sodas.
• Limit candy high in added sugar.
• Limit the non-nutritious, sugary and frosted cereals.
• Check to see that your canned fruit is packed in water or natural juice, not syrup.
• Go easy on condiments like ketchup, BBQ sauce, and salad dressings.
• Avoid fast food – it’s usually high in HFCS.
• Have fresh fruit as a sweet treat.
• Snack on vegetables.
• Look for 100 percent organic labels, then it’s HFCS-free.

Dherbs Soultions

• Full Body Cleanse
• Sugar Control
• Sugar Buster Tea
• Euphoria Bath Drops
• Spiritio Bath Drops

SHARE:

The post FEATURE: Fructose: What is it, and Why is it in Everything? appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.