Energy Bites - Dherbs - The Best All Natural Herbal Remedies & Products https://www.dherbs.com/tag/energy-bites/ Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. We're the #1 alternative medicine store online. ✓ Visit and shop now! Fri, 13 Jun 2025 22:59:36 +0000 en-US hourly 1 Golden Milk Energy Balls https://www.dherbs.com/recipes/recipe/golden-milk-energy-balls/ Sat, 14 Jun 2025 17:52:00 +0000 https://www.dherbs.com/?post_type=recipe&p=176068

Filled with complex carbohydrates, healthy fats, fiber, and protein, these golden milk energy balls are the balanced snack you're craving.

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Golden milk, or turmeric milk, has been a part of Indian culture for centuries. Not only is the drink bright gold, which stems from the turmeric, but it also offers a rich, smooth flavor and several health benefits. In present day, golden milk has made its way onto trendy coffee shop menus. It is usually listed as turmeric latte, which infuses coffee into the classic beverage. That said, there are many places that serve the traditional recipe of turmeric, animal- or plant-based milk, and other spices and sweeteners.

And now that soothing drink has been transformed into energy balls. Isn’t that incredible?! These are especially great to enjoy if you love to snack. One thing we can say is that these are much healthier to snack on than a bag of chips or box of crackers. They are nutritionally balanced, offering both macro and micronutrients. You get the carbohydrates from the fruit and protein and healthy fats from the nuts and nut butter. The micronutrients come from the turmeric, desiccated coconut, and dates. The combination of macros and micros can help you remain full between meals and keep you from experiencing a sugar rush and crash.

If you are not the biggest turmeric fan, this is a great entry point. It can be a little bitter and very strong, which is why you may not be a turmeric latte lover. The dates and dried mangos provide sufficient sweetness to balance turmeric’s naturally bitter flavor. Plus, the cashews and cashew butter add a pleasant nuttiness that not only enhances the flavor of the energy balls, but also gives them a chewy and creamy texture.

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Apricot Brazil Nut Energy Balls https://www.dherbs.com/recipes/recipe/apricot-brazil-nut-energy-balls/ Wed, 11 Jun 2025 17:27:00 +0000 https://www.dherbs.com/?post_type=recipe&p=176031

Delicious, nutritious, and incredibly filling, these apricot brazil nut energy balls are the perfect pick-me-up snacks for on-the go life!

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Some energy balls are just more delicious and nutritious than other recipes, and this is one of those recipes. It combines the natural sweetness of dried apricots and Medjool dates with the rich, creamy texture of Brazil nuts. You make these bite-sized treats by blending the ingredients into a sticky paste. This takes some time and you’ll have to scrape down the sides of the processor to ensure everything is fully incorporated. Using your hands, roll that sticky mixture into bite-size balls, making them perfect for on-the-go snacking. They are also great little pick-me-up snacks to boost your energy levels during long days.

The apricots provide a natural source of antioxidants, including vitamins A and C, and dietary fiber, which increases feelings of fullness, helps stabilize blood sugar, and supports digestion. Brazil nuts are known for their high selenium content, an essential mineral that benefits thyroid function and exhibits antioxidant potential. Together, all of these ingredients create a nutritious and delectable snack that helps you sustain energy keep you full between meals. Whether you are an athlete, busy professional, or anyone seeking a wholesome treat, these energy balls are for you!

These energy balls are also versatile and customizable. If you want to enhance their flavor with raw vegan additions like cinnamon powder, ground nutmeg, or a sprinkle of chia seeds, then go for it. The prep work is minimal because all you need to do is pulse in the food processor and roll. Freeze them immediately after rolling to accelerate the hardening time. The quicker they firm up, the sooner you get to eat them!

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Coconut Lime Energy Bites https://www.dherbs.com/recipes/recipe/coconut-lime-energy-bites/ Fri, 30 May 2025 17:46:00 +0000 https://www.dherbs.com/?post_type=recipe&p=175958

A dessert, or an incredibly zesty and nutrient dense snack? You'll have to decide what these coconut lime energy bites are!

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These coconut lime energy bites are the perfect bite-size treats packed with nutrition and flavor. Some may argue that these energy bites, which are almost like little protein bars, are actually desserts in disguise. Made with creamy raw cashews, sweet Medjool dates, desiccated coconut, and fresh lime zest, these energy bites have a well-balanced flavor. There isn’t an ingredient that is more powerful than another one.

The cashews provide healthy fats and protein, while dates add natural sweetness and fiber. To maintain a mild connection to coconut within the actual bites, you incorporate some of the desiccated coconut into the blending process. Once you finish forming the bites and place them in the freezer to set for a bit, you can roll them in the remaining desiccated coconut. If you are not the biggest fan of coconut, you can omit that final step. The desiccated coconut, however, enhances the tropical taste and provides additional healthy fats. Although the lime juice and zest may seem like odd additions to these bites, they actually energize the palate with a light citrusy kick. Consider the following benefits when you think about making them:

  • Rich in healthy fats: Cashews and coconut contribute monounsaturated fats, which work to support heart health.
  • Natural energy boost: The combination of dates and healthy fats helps provide sustained energy, so you can stay full between meals.
  • Antioxidant properties: Lime zest is rich in vitamin C and antioxidants, both of which work to optimize immune function.
  • Low in added sugars: Made with natural ingredients, these bites are a wholesome alternative to processed snacks.

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No Bake Goji Berry Balls https://www.dherbs.com/recipes/recipe/no-bake-goji-berry-balls/ Wed, 21 May 2025 17:54:29 +0000 https://www.dherbs.com/?post_type=recipe&p=175885

Just what you like to see! An easy no bake energy ball recipe made with goji berries, dates, raw cashews, cacao nibs, and vanilla extract.

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The energy ball recipes are going to keep on coming, people! They are wonderfully nutritious and incredibly filling, helping you avoid unnecessary snacking between meals. Energy balls are also calorically-dense, so while they fill you up, you have to mindful of how many you consume. Eating too many will raise your caloric intake dramatically if you are not careful. Fortunately for you, these goji berry balls are filled with nutrient-dense ingredients that offer total body support.

Goji berries, or wolf berries, are small reddish-orange berries that exhibit a slightly tart and sweet flavor. For centuries, Traditional Chinese Medicine (TCM) has incorporated goji berries into healing practices because of the potential health benefits. Goji berries are naturally rich in a variety of vitamins, minerals, antioxidants, and other bioactive compounds. They may aid blood sugar regulation, cognitive function, immune function, eye health, and help sustain energy levels. Researchers attribute these benefits to antioxidants such as vitamin C, zeaxanthin, and beta-carotene.

Much like raisins or cranberries, goji berries are predominantly used in their dried form. They can be added to granola, trail mix, smoothies, salad dressings, cereal, salads, and more. You can sprinkle them on top of smoothie bowls, chia puddings, or oatmeal. You can also incorporate them into energy balls, which we did for this recipe. They add a lovely sweetly tart flavor that pairs beautifully with the nutty cashews, sweet dates, and bitter cacao nibs. You’ll absolutely love them!

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Chai-Spiced Energy Bites https://www.dherbs.com/recipes/recipe/chai-spiced-energy-bites/ Mon, 05 May 2025 17:33:00 +0000 https://www.dherbs.com/?post_type=recipe&p=175801

Say hello to pure snacking bliss! These chai-spiced energy bites are exactly what you need to power you through that afternoon slump.

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Please allow us to introduce you to your new favorite snack: chai-spiced energy bites. These little flavorful bites are perfect to enjoy before a workout or between lunch and dinner to help you power through the afternoon slump. They are like a warm hug for your soul in snack form. The warming flavor of cinnamon, zesty ginger, and hint of cardamom come together to create a snack reminiscent of a chai tea latte. Made with crunchy cashews, Medjool dates, and a little bit of optional ground flaxseed, these energy bites are not only delicious, but also incredibly healthy for you.

Why are they known as energy bites? Do they take the place of energy drinks or caffeinated beverages? No, but they do provide a slow release of energy thanks to natural sugars, fiber, and healthy fats. After you enjoy one or two of them, you will remain full without experiencing a crash. Plus, the fiber from dates and flaxseed keeps your digestive system functioning optimally, while the omega-3s in flaxseed support brain and heart health. Let’s not forget about the spices, either. Cinnamon and ginger exhibit powerful anti-inflammatory properties, which help you fight off those pesky colds and keep your immune system in check. Please indulge in these little powerhouse snacks because they are every bit as sassy as they are tasty.

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Raw Vegan Cinnamon Bliss Balls https://www.dherbs.com/recipes/recipe/raw-vegan-cinnamon-bliss-balls/ Sat, 26 Apr 2025 17:24:00 +0000 https://www.dherbs.com/?post_type=recipe&p=175749

Raw vegan, Paleo, grain-free, and all-around healthy, these cinnamon bliss balls are perfect for snacking between meals on your cleanse!

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We wish that we could create a delicious donut for all of our raw vegan cleansers to enjoy, but we don’t possess the talent, unfortunately. Instead, we created these cinnamon bliss balls, which help satisfy your sweet tooth while providing you with with healthy fats, fiber, protein, and more. They are not fried like donuts, nor are they baked. All you need is a food processor and the ingredients, plus a little freezer time to allow the balls to solidify.

We are not here to give you a lecture about these bliss balls; rather, we are here to tell you that YOU NEED TO MAKE THEM. Why is that the case? Well, they are just too delicious not to enjoy, especially during your cleanse. When you are cleansing, it is vital to have snacks that fill you up, as you do not want to constantly eat between your major meals. The fiber and healthy fats help you feel full for longer, but be careful to not eat too many of them at once. Due to the almonds, desiccated coconut, and dates, they are calorically dense. If you eat five of them, you’ll be consuming just over 600 calories!

To make these bliss balls, you will need a food processor, not a blender. There is no liquid in this recipe, except the maple syrup, so a blender would not be able to sufficiently blend the ingredients together. A food processor can handle the job! Once the ingredients form a dough-like consistency, you can stop processing and get ready to roll the bliss balls. Make sure to wet your hands with water to prevent the blended mixture from sticking to your hands. Place the balls on a baking sheet lined with parchment paper, freeze until solid, and then enjoy.

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Coconut Hemp Seed Energy Balls https://www.dherbs.com/recipes/recipe/coconut-hemp-seed-energy-balls/ Wed, 09 Apr 2025 17:33:00 +0000 https://www.dherbs.com/?post_type=recipe&p=175594

Made with just three ingredients, these coconut hemp seed energy balls are raw vegan, paleo-friendly, and great for healthy snacking.

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Don’t want to snack on freshly cut fruit or chopped vegetables while cleansing? Time to make some energy balls! You can fully customize energy balls with different nuts, nut butters, seeds, seed butters, dried fruit, and more. This recipe, however, is nut-free and only requires three ingredients: dates, hemp hearts, and desiccated coconut. To make the quick distinction, desiccated coconut is not the same as a package of sweetened coconut flakes you see in the baking aisle of a grocery store. Desiccated coconut is unsweetened, grated coconut meat that has been dehydrated. Because it has no added sugars, the flavor is slightly nuttier.

Although any date variety will work for this recipe, we recommend Medjool dates because they are usually sweeter and more flavorful. Not a fan of dates? You can replace them with another dried fruit, such as dried figs or raisins. Just play around with the measurements in order to yield the best consistency possible. Energy balls are not an exact science, so your measurements do not need to be exact. We often eyeball each batch and they turn out just fine! If you are a stickler for the rules, though, we have the measured recipe for you to follow.

Due to the thick nature of the energy ball batter, which you form into balls with your hands, you must use a food processor. A food processor will easily blend the ingredients together until they form a clumpy, dough-like consistency. Once you achieve that, it’s time to get rolling! Just make sure that you wet your hands with water first to avoid the mixture sticking to your hands. It will yield about 10-12 energy balls, which you can store in an airtight container in the fridge for two weeks, or in the freezer for up to two months.

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Cashew Blueberry Energy Balls https://www.dherbs.com/recipes/recipe/cashew-blueberry-energy-balls/ Wed, 12 Mar 2025 20:02:11 +0000 https://www.dherbs.com/?post_type=recipe&p=175377

Cashew blueberry energy balls are jam-packed (just not with jam haha) with natural sweetness from dates. They are a great no-bake snack!

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Welcome to yet another simple, no-bake energy ball recipe. These beautiful blueberry bliss balls (say that five times fast) are about to be your new favorite snack, especially if you’ve been looking for something to fuel your lethargic afternoons. Eat one or two of these before a workout, or enjoy one as a post-workout snack to help kick-start the muscle repair process. Just make sure that you don’t eat all of them at once. That would most likely be impossible due to the massive amount of calories.

If you have never had dates, just know that they provide natural sweetness with a flavor that is reminiscent of caramel. In fact, you can actually blend dates with a little water to make a date caramel, which is a great alternative to traditional caramel. If you are interested in that recipe, click here. Dates are necessary in this recipe for two reasons: providing sweetness and helping bind the other ingredients together. Just make sure that you pit the dates prior to blending them with the other ingredients. Another step that can help is if you soak the pitted dates in warm water to help soften them before blending.

One thing to note is that this recipe is that it does not use fresh blueberries. You will need to procure dried blueberries, but make sure that they are free of added sugars and processed ingredients, such as sulfur dioxide. If you cannot find dried blueberries, you can choose another variety of dried fruit, such as dried apricots. The main thing to remember is that you do not want to have added sugars in whichever dried fruit you decide to use. And finally, if you do not like raw cashews, choose another nut, such as raw almonds, walnuts, pecans, pistachios, or hazelnuts.

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Chocolate Gingerbread Energy Bites https://www.dherbs.com/recipes/recipe/chocolate-gingerbread-energy-bites/ Fri, 20 Dec 2024 17:33:00 +0000 https://www.dherbs.com/?post_type=recipe&p=173203

These chocolate gingerbread energy bites are a must-have during the holidays. They are the healthiest treats you'll have this season!

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‘Tis the season for holiday treats and countless sweets. Unfortunately, that mentality is why people tend to gain weight this time of year. The sweets and treats have a little something to do with that weight gain as well. They are not nutritious and tend to contain a lot of empty calories, so you keep coming back for more because they are usually made of refined sugars and carbs. We still want you (and our cleansers!) to enjoy some holiday goodies, which is why we are giving you this recipe for chocolate gingerbread energy bites. Think of them like healthier cookies!

If you were looking for a cookie swap, these gingerbread energy bites are your bet bet. They contain raw almonds, Medjool dates, raw cacao, and a handful of spices that make them taste like holiday cookies. If the mixture gets a little dry, you can add a tablespoon of raw almond butter or water to. help it along. Additionally, you can soak the almonds and dates in water a little while before you blend the ingredients together in the food processor. Soaking will soften the nuts and dates, which eases the blending process.

Now, some people prefer chunky cookies, while others enjoy soft cookies that are easy to eat. The same applies to nut butters. Do you prefer chunky or smooth? Whichever you version you enjoy is the right one! You can blend the ingredients until you achieve a texture that you are happy with. Once you achieve your desired texture, wet your hands and roll the mixture into bite-size balls. Place them on a baking sheet lined with parchment paper and then place them in the freezer to harden. We hope you love them! Let us know in the comments below!

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9 Cranberry Recipes To Make During Fall https://www.dherbs.com/articles/9-cranberry-recipes-to-make-during-fall/ Tue, 05 Nov 2024 09:15:00 +0000 https://www.dherbs.com/?p=145409

Cranberries are incredibly versatile, so you can easily incorporate them into sweet or savory dishes. Just check out these 9 tasty recipes.

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Cranberries are not only reserved for cranberry sauce on Thanksgiving. You can impart the sweet-tart cranberry flavor into myriad recipes! From snacks and appetizers to entrees, desserts, and more, cranberries find their way into unique fall and winter favorites. Since they are only available for a short while, get your hands on them to make some of the recipes in this article.

Cranberries primarily consist of carbs and fiber, but they are also 90% water. They are some of the best sources of antioxidants, which work to fight free radicals. The most common health benefit associated with cranberries is the fact that they may help prevent urinary tract infections (UTIs). A-type proanthocyanidins prevent the binding of E. coli in the bladder, a common first step in getting an infection. If you usually develop UTIs, you may want to incorporate fresh cranberries, or fresh cranberry juice, into your diet. This is an excellent proactive approach to living a healthier lifestyle. 

The same A-type proanthocyanidins, which only exist in cranberries, that reduce the risk of UTIs also reduce bad bacteria in the gut. More research is necessary, but preliminary research shows that cranberries promote optimal digestive health. Lastly, and then we will provide you with the recipes, the certain antioxidant compounds in cranberries may exhibit anti-cancer properties. Needless to say, cranberries are superfoods that deserve a featured spot in your diet. 

Cranberry Persimmon Pomegranate Smoothie

Embrace some of fall’s most nutritionally diverse ingredients when you enjoy this refreshing cranberry persimmon pomegranate smoothie.

Click here to make the recipe. 

Cranberry Orange Vitamin C Smoothie

Not only is this a tangy, refreshing, and tasty creation, but it also packs a healthy dose of vitamin C, antioxidants, and other minerals.

Click here to make the recipe.

Cranberry Pistachio Energy Bites

These quick and easy-to-make energy bites are packed with great flavor and a ton of nutrients. The best part is you don’t have to bake them!

Click here to make the recipe.

Healthy Homemade Cranberry Sauce

This cranberry sauce is free of refined sugars and uses fresh cranberries! It’s citrusy, rich, vibrant and incredibly delicious.

Click here to make the recipe.

Spicy Cranberry Hummus

What are you making for your holiday meal? If you need a seasonal appetizer to start the meal off right, this cranberry hummus is the ticket!

Click here to make the recipe.

Red Cabbage And Carrot Cranberry Slaw

Delicious and easy to make, this red cabbage and carrot slaw contains dried cranberries, walnuts, and shredded apples.

Click here to make the recipe.

Cranberry, Apple, And Brussels Sprout Salad

A shaved Brussels sprout salad made with dried cranberries, apple, walnuts, and pomegranate salad embraces the best fall produce items.

Click here to make the recipe.

Kale Salad With Almonds, Cranberries, And Apples

Boost your nutrient intake by enjoying this raw vegan kale salad that’s perfectly balanced with apples, cranberries, and a tart vinaigrette.

Click here to make the recipe.

Butternut Squash And Cranberry Quinoa Salad

This salad combines some of fall’s tastiest flavors in one healthy bowl. The balsamic vinaigrette really elevates the butternut squash.

Click here to make the recipe.

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