How To Work Out The Morning After Thanksgiving Dinner
Be brave and forego the Black Friday shopping extravaganza and use the tips in this article to work out the morning after Thanksgiving.
3 Fall Vegetables That Can Help Boost Gym Performance
Don’t let the reduced daylight dampen your desire to get ripped! Boost gym performance by eating some of these fall vegetables.
9 Cranberry Recipes To Make During Fall
Cranberries are incredibly versatile, so you can easily incorporate them into sweet or savory dishes. Just check out these 9 tasty recipes.
A Diet Rich In Flavonoids May Slow Cognitive Decline
One of the keys to adopting healthier habits is to start with small goals. Eat more foods with flavonoids to help slow cognitive decline.
What To Drink During A Workout
You need to hydrate if you want to stay alive, especially during workouts. What should you drink while engaging in exercise, though?
How To Be There For A Partner Struggling With Their Mental Health
How do you handle a partner struggling their mental health without worsening the situation? These tips may be of great use to you.
Can Acupuncture Alleviate Your Anxiety?
Acupuncture is generally considered safe when performed by acupuncturists. Some research shows that it may alleviate anxiety.
These Mindset Shifts May Help Women Thrive During Menopause
Don’t let hot flashes and mood swings bring you down, ladies. Use these mindset shifts to help you thrive during menopause!
8 Apple Recipes To Make This Fall
Pie isn’t the only fall recipe that you can make with apples. Incorporate these phenomenal fall fruits into these tasty, healthy recipes.
3 Beginner Breathwork Techniques And The Best Time To Do Them
Meditation is a powerful practice that can connect the mind and boy. Learn the best times to practice three beginner breathwork techniques.
Great Morning Stretches To Energize Your Day
What you do in the morning sets the tone for the rest of your day. Energize your body with these simple full-body stretches.
Eating Late At Night Linked To Notable Side Effects
Whether you eat a late dinner or midnight snack, a new study reveals that eating late at night may come with unwanted side effects.
Can Acupuncture Help Restless Leg Syndrome?
Current research is limited, but some studies indicate that acupuncture may be an effective treatment for people with restless leg syndrome.
4 Foods To Avoid If You Have High Cholesterol
Some foods help to raise HDL (good) cholesterol, while others are notorious for raising LDL (bad) cholesterol. Avoid these foods if you…
Is It Safe To Bake With Silicone?
Tired of dirtying baking sheets or cake pans but don’t want to use aluminum foil? You may want to use silicone, but wait…is it safe?
Your Adaptogenic Guide To Functional Fungi
From various mushroom-infused coffees to countless supplements, function fungi exhibit adaptogenic benefits the improve overall health.
6 Beverage Dos And Don’ts For Diabetics
Diabetics should stay hydrated and refreshed with healthy drink choices and skip the drinks that cause blood sugar levels to spike.
5 Somatic Breathing Exercises For Anxiety Relief
Somatic breath work is a therapeutic modality and mind-body practice that aims to connect your emotional and mental states.
No Equipment Required For These At-Home Cardio Moves
Don’t want to buy weights or get a gym membership? No problem! You can do these cardio moves without leaving your house!
How To Best Achieve Restorative Sleep
The CDC states that one in three people don’t get enough sleep. Learn how to get a better night’s sleep with a few simple tips.
