The thyroid is one of the most important glands in the body. It’s vital for hormone production, playing a role in the development of the human body and metabolism regulation. Over time, however, stress, diet, and more can cause unnecessary strain on the thyroid and the entire endocrine system. When the thyroid starts to decline, it’s easy for the body to experience low energy levels, sluggish metabolism, poor digestion, and loss of appetite. 

What Is The Thyroid? 

The small butterfly-shaped gland in the base of the neck is known as the thyroid. It produces hormones that help to regulate metabolism and heart rate control. The two primary hormones, thyroxine (T4) and triiodothyronine (T3), it produces affect every cell in the human body. They travel throughout the bloodstream and deliver energy from food to your cells. This process regulates metabolism at a cellular level. 

One thing to keep in mind about the thyroid is that it’s possible to experience many thyroid issues. For example, one person may have an underachieve thyroid (hypothyroidism), while another person may have an overactive thyroid (hyperthyroidism). The supplements that help one person with a thyroid issue may not help another person with a similar or different issue. One thing is for certain and it is that adaptogens are beneficial because they build adaptive reserve to help the thyroid. Keep reading to learn more about great herbs and supplements for the thyroid. 

Selenium

While selenium is a necessary nutrient in everyone’s diet, it is especially beneficial for optimal thyroid function. It works to assist with the metabolism of thyroid hormones. In fact, the body requires selenium to produce the T3 thyroid hormone. According to clinical studies, selenium can help reduce the levels of antibodies against thyroid peroxidase in people with hypothyroidism. This enzyme plays a role in thyroid hormone production. Selenium is present in Brazil nuts, shiitake mushrooms, flaxseeds, sunflower seeds, chia seeds, cabbage, lima beans, brown rice, and spinach.

Reishi Mushroom

Known for its anti-cancer benefits, reishi mushroom is one of the most popular medicinal mushrooms in existence. Working to establish balance in the body, reishi mushroom is an adaptogen that helps the body adapt and respond to stressors. It contains triterpenes, glycoproteins, polysaccharides, and beta glucans, all of which support overall wellness. Since stress can affect thyroid function, the belief is that reishi mushrooms help reduce stress and invite balance in the body. Additionally, reishi mushrooms are great sources of selenium.

B-Vitamin Complex

Anyone with hypothyroidism can benefit from taking a B-vitamin complex supplement. B vitamins work assist with thyroid function and hormone regulation, according to many studies. It’s best to take a B-complex nutritional supplement so that you don’t neglect any of the B vitamins. These nutrients also encourage optimal energy levels, healthy nerve cells, cognitive health, and neurological support. 

Ashwagandha

This is another adaptogen, which is typically used to help lower stress levels in the body. It’s known for balancing cortisol and DHEA, which people commonly refer to as the “healthy aging hormone.” According to studies, high stress levels lead to lower levels of T3 and T4, both of which are important thyroid hormones. Ashwagandha also stimulates the endocrine system, helping to optimize thyroid function.

Iodine

If the body doesn’t have iodine, it cannot make thyroid hormone. The recommended daily intake of iodine for the average adult is 150 micrograms per day. People with hypothyroidism should discuss iodine supplements or foods with their health care professionals, specifically because iodine can adversely affect hypothyroidism in some cases. Additionally, too much iodine can increase the risk of Hashimoto’s disease, an autoimmune thyroid disorder. Since the body cannot make iodine, you need to consume it via diet in responsible amounts. Great food sources of iodine include kelp, sea moss, and brown seaweed. 

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The air freshener market is an enormous beast that seduces you with its enchanting aromas. From candles and plug-in devices to sprays and gels, air fresheners plague you everywhere you go. Businesses have sprays in restrooms, friends have freshening candles in their living rooms, and you may even have plug-ins in your house. Some scents are attractive and others aren’t, but no matter what the scent of the air freshener is, it pollutes your indoor air.

Air Fresheners At A Glance

They seem nice to the untrained nose, but we’re about to drop some knowledge on you. Air fresheners are one of the primary sources of indoor air pollution because they emit or cause the formation of substances that have been linked to cancer, neurotoxicity, and endocrine disruption. It’s unfortunate because companies can label their air fresheners with “all-natural” or “green” words to attract customers, despite the fact that they are far from natural. Fragrances are trademarked blends, and companies are not required to put the ingredients in those blends on ingredient labels. 

What Is Indoor Air Pollution?

Yes, the air in your home is not as safe as you thought. It may not be as poor as the air outside, which is replete with environmental pollutants and airborne toxins. While the air in your home may not be as healthy as you think it is, you have complete control over how fresh your indoor air is. Air fresheners, cooking oils, cleaning products, and building materials dictate the quality of indoor air. If you use air fresheners, a quick and easy way to improve indoor air quality is by throwing them out. Get them out of your house!

When you don’t have the constant presence of fragrances in your house, you may notice that you experience better respiratory function. The fragrances from air freshener gels, sprays, or plug-ins contain contain the following harmful pollutants:

• Parabens: which can increase the risk of breast cancer.
• Toluene: which scientists have linked to reproductive and developmental toxicity.
• 1,4-Diclorobenzene (1,4 DB): a volatile organic compound that can negatively affect lung function, especially in people with asthma or respiratory illnesses.
• Xylene: linked to symptoms such as headaches, depression, dizziness, short-term memory impairment, and central nervous system depression.
• d-Limonene: is a sensitizer, which can increase the odds of future allergic reactions. It may also irritate the eyes and skin.
• Phthalates: linked to damaging the female reproductive system and increasing the risk of birth defects. It may also contribute to endocrine disruption.
• Benzene: a harmful carcinogen that is toxic to reproductive and developmental health.

Making Your Own Air Freshener

You don’t need to subject your respiratory system to harmful fragrances that contain volatile compounds because it’s easy to make your own air freshener. It sounds difficult, but it’s so much easier than you think. All you need is some baking soda, the essential oil of your choice, a glass jar, and a cupcake liner. Perfectly naturally and wonderfully aromatic. Your house will smell as fragrant as ever without harming your air quality. 

DIY Air Freshener

Ingredients:

• 1/4 cup baking soda
• 10 drops eucalyptus essential oil (or whatever essential oil you prefer)
• 4 ounce mason jar
• Cupcake liner
• Skewer

Instructions:

• Add the baking soda to the mason jar and mix in the essential oil. Give it a quick mix.
• Place a cupcake liner over the jar and place a rubber band around the jar. 
• Screw the lid down over the cupcake liner and use a skewer to poke a few holes in the cupcake liner. 
• You’re all set and ready to smell delicious!

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It’s that time of year again, folks…and we couldn’t be happier to start the fall season with a pumpkin spice foaming hand soap. The pumpkin-flavored or pumpkin-infused recipes will be coming soon, but regular hand washing takes precedence at the moment. Rather than just using the same old boring unscented soap, this pumpkin spice soap embraces the fall season.

One of the things to know about store bought scented soaps is that they contain dangerous chemicals. In fact, several studies found that the artificial ingredients and chemicals in those soaps disrupted endocrine function. The endocrine system produces and secretes hormones that the body uses to carry out various functions, so disrupting this system can lead to hormonal imbalances. Keep your endocrine system healthy by taking 10 minutes to make a homemade, all-natural, scented soap.

Clove Essential Oil

Clove has a signature spicy aroma and the essential oil has powerful anti-aging properties. That’s why you see clove essential oil on a lot of cosmetic creams or oils. It works to remove dead skin cells and increase blood circulation, which contributes to healthier, youthful skin.

Ginger Essential Oil

Another staple spice in the pumpkin spice blend, ginger exhibits anti-inflammatory properties and antioxidant activity. In fact, ginger essential oil has some of the highest antioxidant activity, according to several studies. It can actually help to moisten your skin, reducing roughness, which is more common as a result of increased hand washing protocol.

Cinnamon Essential Oil

Cinnamon essential oil can stop the creation of protein biomarkers that contribute to inflammatory skin conditions. If you experience any rash or acne, cinnamon’s anti-inflammatory and antimicrobial properties are very beneficial. Just make sure to mix it with a carrier oil to avoid skin irritation.

Nutmeg Essential Oil

Nutmeg is a signature baking space, but it has a history of use in traditional medicine. Many people have used nutmeg essential oil to ease digestive discomfort or muscle spasms. This spicy oil has a woody aroma and a little goes a long way. Nutmeg essential oil has antiseptic and antibacterial properties, making it a great ingredient for hand soaps.

DIY Pumpkin Spice Foaming Hand Soap

Ingredients:

• 3 tablespoons unscented Castile soap
• 1 tablespoon fractionated coconut oil
• 5 drops vitamin E oil
• 10 drops cinnamon essential oil
• 6 drops clove essential oil
• 3 drops ginger essential oil
• 3 drops nutmeg essential oil
• 1 cup distilled water
• Foam soap dispenser

Instructions:

• Pour the Castile soap into the foam soap dispenser bottle and stir in the fractionated coconut oil. 
• Add in the vitamin E oil and essential oils. Give the bottle a few swirls to blend the mixture together. 
• Next, fill the bottle with distilled water, place the pump on, give the bottle a good shake to combine the ingredients, and then you’re good to go!
• Pump the soap when you wash your hands and you’ll smell that pumpkin spice deliciousness. 

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Women require specific herbs to maintain balanced hormone levels. Hormones, which are involved in many interactions in the body, are different chemicals/compounds that are tied to appetite, energy levels, skin health, reproductive health, mood and more. While it is vital to maintain healthy hormone levels, many women regularly experience hormonal imbalances.

What Are Hormones?

Produced by glands in the endocrine system, hormones travel through the bloodstream to various tissues and organs, giving orders of what to do and when to do it. When hormone levels are out of balance, side effects can occur throughout the body. Women typically experience varying levels of estrogen and progesterone, but they can occasionally have a testosterone imbalance. The side effects of imbalanced hormones can include changes in blood pressure, depression, weight gain, skin rashes, bloating, headaches, brittle bones, reduced sex drive, breast tenderness, and more.

Addressing The Problem

Too often do women seek out methods, which don’t target the root of the problem, to remedy hormonal imbalance. Some of these methods are too aggressive and can actually throw your hormones even more out of whack. The key to addressing the problem is to get to the root cause, and medications like oral contraceptives may just cover up the symptoms. Natural remedies, like the following teas, are great for helping women balance hormones. Try them and let us know how they work for you.

Nettle Leaf

This herb contains just about every vitamin and mineral that is required for human health and growth. Containing more chlorophyll than any other herb, nettle works to relieve constipation, purify the blood, guard against anemia, and nourish the kidneys for a healthier urinary tract. Research has shown that nettle contains calcium in its most absorbable form, which is necessary for menopausal women. Another reason to consume nettle is that it is abundant in iron, potassium, phosphorus, calcium, and vitamins A, C, D, and K.

Matcha

Matcha has been praised for the presence of vitamin C, catechins, and EGCG, a powerful antioxidant that has been known to fight cancer cells. Matcha contains ten times more antioxidants than green tea, 17 times more antioxidants than blueberries, and six times more antioxidants than goji berries. When it comes to hormones, matcha works to decrease estrogen levels, and extremely high estrogen levels have been linked to increased risk of breast cancer. The antioxidants also support the liver, which aids with hormone regulation.

Red Clover

This herb has long since been used to establish fertility. The diverse nutritional profile makes it excellent for the uterus, and the calcium and magnesium work to relax the nervous system for optimal hormone levels. Many women have attributed heightened fertility during childbearing years to red clover, and this has a lot to do with the trace minerals. Studies show that the trace minerals in red clover help to restore and balance hormonal functions by supplying the minerals to various glands in the body. Red clover also helps alkalize the body, establishing a healthy acid/alkaline balance in the vagina and uterus to decrease the risk of infections.

Spearmint

According to several studies, spearmint has demonstrated an ability to reduce testosterone levels in women, providing relief from hormonal imbalances. Spearmint helps to increase female hormones that are needed for ovulation, including estradiol, follicle-stimulating hormone (FSH), and luteinizing hormone (LH). One study found that women, who drank two cups of spearmint tea for five consecutive days, experienced decreased testosterone and elevated levels of FSH, LH, and estradiol. Another study found that testosterone levels dropped in women with polycystic ovarian syndrome (PCOS) when they drank two cups of spearmint tea per day over a 30-day period.

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Estrogen, testosterone, adrenaline, insulin, and lot of other hormones act as chemical messengers in the body. The various glands in the body, such as the thyroid, pituitary, pancreas, and adrenals, secrete hormones and the endocrine system manages their efficient circulation throughout the body. As hormonal fluctuations occur, for example, during menstruation, pregnancy, or menopause, a woman can experience decreased energy levels, reduced sexual desire, weight gain, sleep troubles, or even infertility.

To help balance hormones, many women turn to hormone replacement therapies, thyroid medications, birth control pills, and more. Unfortunately, these methods often make the body dependent on prescriptions, mask the symptoms to avoid addressing the underlying condition, or lead to an increased risk of reproductive problems, anxiety, osteoporosis, and more. Because of the health risks associated with conventional hormone replacements, many women are ditching medications and treatments and turning to natural herbs that have hormone-balancing properties.

What Is The Endocrine System?

If you want to understand hormones, then you need to familiarize yourself with the endocrine system, which works to coordinate the relationships between organs and hormones. Once they enter the bloodstream, hormones address target cells to bring about specific changes. The pituitary gland, referred to as the master gland in the endocrine system, is responsible for delivering information from the brain to other glands in the body. Some of the functions of the endocrine system include:

• Repair
• Digestion
• Growth
• Sexual reproduction
• Homeostasis (constant internal balance)

Symptoms Of Hormonal Imbalance

Hormonal imbalances are often easy to identify, especially when a woman experiences night sweats or rapid weight gain in the midsection. On the other hand, symptoms may be subtle, or go unnoticed until a more serious condition arises. Common symptoms include:

• Insomnia
• Low sex drive
• Irregular menstrual cycles
• Painful periods (or endometriosis as it worsens)
• Mood swings or anxiety
• Overeating or increased appetite

The Best Herbs For Balancing Hormones

Tongkat Ali

Women in Malaysia have been using tongkat ali, referred to by women as one of the greatest natural aphrodisiacs, to help naturally stimulate libido, support energy levels, and increase sensitivity of erogenous zones. Tongkat ali has been known to assist with hormonal fluctuations during menopause, but it is also beneficial for boosting cognitive function and reducing stress.

Ashwagandha

This popular Ayurvedic herb works to stimulate blood flow to the female reproductive organs, increasing sensitivity and arousal. Ashwagandha also works to reduce cortisol levels, which can lead to premature aging and disrupt healthy endocrine function. Many women praise ashwagandha because it is one of the best herbs for managing thyroid health and regulating the endocrine system.

Maca Root

For centuries, women in the Andes in South America have used maca root to increase fertility and decrease menopausal symptoms, including hot flashes, sleep disruptions, and night sweats. Maca root is rich in phytonutrients and zinc, which is an integral nutrient that supports sexual-related hormones.

Clary Sage

Clary sage essential oil contains natural phytoestrogens that work to maintain balanced estrogen levels. Many women have reported that placing 3-5 drops of clary sage in a diffuser and inhaling the scent has helped to regulate menstrual cycles, relieve PMS symptoms, and improve emotional imbalances, such as anxiety or depression. If a woman is experiencing menstrual cramps, mix 5 drops of clary sage with a teaspoon of coconut oil and apply it to the abdominal area.

Shilajit

In traditional Chinese and Indian medicine, shilajit is considered to be a tonic that helps to increase energy and sexual desire. Formed from compressed plant materials from the Himalayas, shilajit is replete with amino acids, antioxidants, and fulvic acid, which passes through the intestinal barrier to accelerate antioxidant availability. Women who have taken shilajit reported decreased mood swings, reduced anxiety levels, and increased vitality.

Chasteberry

Commonly known as vitex, chasteberry works with the pituitary gland to regulate estrogen and progesterone levels in the body. Balanced levels of these two hormones can help reduce PMS symptoms and menstrual pain. Chasteberry is available in liquid extract form or as a natural supplement.

Oats

Are you surprised to see oats on this list of traditional herbal remedies? Generations of women have reported that oats help to alleviate menstrual cramps and increase libido. Several studies have found that oats work to stimulate the central nervous system, helping to increase physical and emotional desire for sexual relations. Other research confirms that oats help to release testosterone, an integral hormone for sexual desire in both sexes.

Hormonal imbalance may be the reason behind low sex drive, sexual disinterest, or severe menopausal symptoms. As women begin to restore balance, they may experience a more positive outlook, higher sex drive, and higher self-confidence. If you are going to purchase any of these herbs in supplement form, make sure they are free of binders, fillers, or low-quality ingredients.

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Most people adopt the “just deal with it” attitude when it comes to coping with adrenal fatigue. Every single person can experience the condition, known as hypoadrenia, to a certain extent, especially when a series of stressful events occur. Even the little annoyances of modern day life can build up stress hormones and put unnecessary wear and tear on the adrenals. Given that health care professionals often overlook adrenal issues, how can someone identify when the adrenal glands are not functioning optimally?

The adrenals have a major influence on the body, and symptoms of adrenal fatigue can often mimic those of other disorders. While it is understood that weight gain, brain fog, insulin resistance, and extreme fatigue are common symptoms of adrenal fatigue, these symptoms don’t always confirm that someone is experiencing adrenal fatigue.

What Is Adrenal Fatigue?

Introduced as a new condition by Dr. James L. Wilson in 1998, adrenal fatigue is stimulated by chronic stress. When the adrenal glands are constantly over-stimulated, cortisol (the stress hormone) is constantly released into the blood, leading to insulin resistance, an associated symptom of the condition. People who experience adrenal fatigue typically have low levels of DHEA, the “parent hormone” that helps to create necessary hormones in the body. In a nutshell, adrenal fatigue puts the body in a constant fight or flight state, depleting adrenal stores. Hormones become imbalanced as a result and people commonly experience:

• Slow metabolism
• Insulin resistance
• Fat preserving
• Feeling unusually fatigued all the time
• Extreme dizziness every time you stand up
• Brain fog
• Loss of libido
• Hair loss (especially around the outer eyebrow)
• Heightened cravings
• Rapid weight gain (especially around the abdomen)

Is Adrenal Fatigue Real?

Because the symptoms can be indicative of other conditions, many people have a hard time acknowledging the validity of adrenal fatigue. Since it is a relatively new condition, not a lot of scientific research has been conducted to fully understand it as a whole. It is also hard to diagnose adrenal fatigue because high cortisol levels, which are associated with the condition, are chalked up to be “inside the normal range.” Additionally, adrenal fatigue has to be addressed and remedied via diet and lifestyle adjustments, which doctors don’t interpret as legitimate medicine. We know that food is medicine and are here to present you with the healing foods for those with adrenal fatigue.

Magnesium Foods

High cortisol levels must be met with magnesium-rich foods in order to support adrenal health. Working to relax muscles, improve sleep, and calm nerves, magnesium is a highly beneficial nutrient for those who experience adrenal fatigue. Start consuming avocados, almonds, Brazil nuts, bananas, pumpkin seeds, bananas, and leafy greens to increase your magnesium intake.

Himalayan Salt

People with adrenal fatigue tend to be dehydrated, but they can also dilute the circulating electrolytes (sodium, potassium, and chloride) if they drink too much water. Drinking plain water can alter the balance of potassium and sodium, so it is wise to add ¼ or ½ teaspoon Himalayan salt to most glasses of water. This salt contains trace minerals that initiate chemical reactions in the body. Himalayan salt will most likely make your body feel better, especially if it is extremely fatigued. You’ll have to adjust the amount of salt you add to water based on your body’s response. Too much salt will make you nauseous, so start with ¼ teaspoon in 8-12 ounces of water and go from there.

Licorice Root

Available in extract form, licorice root helps to increase the DHEA count in the body. It is meant for people with lower cortisol levels, because it may increase cortisol levels in certain cases. Licorice root has been associated with some side effects, though, so be cautious about the quality of the licorice root you purchase. Do not take it for more than four weeks at a time, and do not take it if you are pregnant or if you have heart, kidney, or liver problems.

Cruciferous Vegetables

People with adrenal fatigue commonly have partially blocked detoxification pathways. This means that they cannot efficiently eliminate toxins, leading to more strain on the adrenal glands. In order to help open up detoxification pathways, consume cruciferous vegetables like broccoli, cauliflower, cabbage, kale, and Brussels sprouts.

Starchy Vegetables

Do not interpret this to mean that it is acceptable to load up your plate with pasta, breads, and French fries. The starchy vegetables we are talking about include carrots, butternut squash, sweet potatoes, beets, plantains (technically a fruit) and spaghetti squash. Working to balance blood sugar levels, starchy vegetables help to promote calmness by keeping your adrenals in tune with the body’s natural rhythms. Eat these types of foods at dinner to help improve your sleep.

Note that one should avoid certain foods to maintain healthy adrenal glands. Those with adrenal fatigue are encouraged to avoid:

• Sugar and sweeteners
• Caffeine
• Hydrogenated oils (soybean, corn, and canola oils)
• Processed meats
• Carbohydrates or gluten
• Soy
• Dairy products
• Alcohol

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Having a thyroid issue can completely change the way you live your life. Detecting a problem with the thyroid can take some doctors a couple years. Some people with thyroid conditions get prescribed different medications that are not conducive (or sometimes even for the thyroid) to thyroid health. These medications can lead to mood swings, constipation, sugar cravings, or extreme fatigue.

How Important Is A Healthy Thyroid?

The thyroid is one of the most important glands in the body. It regulates the endocrine system, which includes all of the glands in your body that are responsible for hormone production. Since the thyroid is almost like the gland in charge, the endocrine system (and the rest of your bodily functions) can become faulty. An improperly functioning thyroid basically throws your body out of whack.

It is possible to naturally reverse your thyroid condition through food. By eliminating certain foods and adding healthier foods, the thyroid can naturally improve its functions. Always remember that it is best to avoid meats, meat products, dairy products, flour, processed foods, junk foods, fried foods, and refined sugars. Plant-based foods are always best for your body!

Avoid Soy Products

Eliminate all soy products (including edamame) from your diet when trying to heal your thyroid. About 94% of all soy is genetically engineered, and you don’t want those hormones in your body. Additionally, you should eliminate gluten, especially if you have Hashimoto’s disease, because both gluten and soy can have negative effects on normal thyroid function.

Sea Veggies

Since iodine is an extremely important nutrient for the thyroid, you should eat your sea vegetables. Insufficient iodine levels can limit the production of thyroid hormones, which ultimately inhibits healthy thyroid function. The best sea vegetables to eat include spirulina, kelp, wakame, hijiki, or nori sheets.

Brazil Nuts

Selenium helps to convert thyroxine to T3 hormones, and Brazil nuts are full of this mineral. It’s important to not eat too many Brazil nuts, though. Only eat three a day. Other sources of selenium include chia seeds, sunflower seeds, sesame seeds, and flaxseeds. Note: Sometimes people with Hashimoto’s disease are recommended to avoid selenium, but selenium is needed for glutathione production to decrease thyroid antibodies.

Chlorophyll

Due to the antioxidant properties in chlorophyll, it can decrease and absorb mold toxins, for example aflatoxin B, which can cause liver complications and cancer. Additionally, chlorophyll helps to boost energy levels and remove heavy metals, which may be negatively affecting the thyroid. Make sure to eat your green vegetables to get your daily dose of chlorophyll.

Cruciferous Vegetables

There have been many studies indicating that cruciferous vegetables may help to prevent thyroid cancer. Cruciferous vegetables include cabbage, broccoli, Brussels sprouts, collard greens, kale, turnip greens, watercress, bok choy, arugula, cauliflower, and mustard greens. It is best to eat them raw to absorb their phytonutrients.

Remember: Always listen to your body, especially when you change your diet. Include these foods in a well-balanced, plant-based diet and see if your thyroid improves.

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The word immunity derives from the Latin word, immunis, meaning free. In the Roman civil law, immunity was an exemption from a duty or an obligation generally required by law, as an exemption from taxation, exemption from penalty for wrongdoing, or protection against liability.

Immunity also had a secondary meaning pertaining to the quality of being insusceptible to or unaffected by a particular disease or condition.

Okay, so the human body has a so-called immune system, but what is this system? What is its function? How does it work? Does the system make us exempt from certain diseases, sicknesses, and pathologies? Does it exempt us from wrongdoing (consuming forbidden foods and beverages) or the penalty stemming from wrongdoing, which is degeneration (disease, necrosis, aging, and death)?

Medically, the so-called immune system is defined as follows: A biochemical complex that protects the body against pathogenic organisms and other foreign bodies. The system incorporates the humoral immune response, which produces antibodies to react with specific antigens, and the cell-mediated response, which uses T-cells to mobilize tissue macrophages in the presence of a foreign body. The immune system also protects the body from invasion by creating local barriers and inflammation. The local barriers provide chemical and mechanical defenses through the skin, the mucous membranes, and the conjunctiva. Inflammation draws polymorphonuclear leukocytes and neutrophils to the site of injury where these phagocytes engulf the invading organism. The humoral response and the cell-mediated response develop if these first-line defenses fail or are inadequate to protect the body. The humoral response is especially effective against bacterial and viral invasions and employs B-cells that produce appropriate antibodies.® SOURCE: Mosby’s Medical Dictionary, 3rd Edition. Missouri: The C.V. Mosby Co. (1990), pg. 607

Okay, so now we have a little knowledge from a medical perspective on this thing called the immune system. Now we can move on! Now, the seat of the so-called immune system is the Thymus Gland. The Thymus Gland is one of the major glands of the endocrine system (or hormonal system). The endocrine system is the network of ductless glands and other structures that elaborate and secrete hormones directly into the bloodstream, affecting the function of specific target organs.

The endocrine system consists of seven major glands which include the adrenal, gonads (ovaries and testes), pancreas-spleen, thymus, thyroid, pituitary and pineal glands. Each one of these seven glands corresponds to an energy center or vortex known as a chakra (Shock-ra). The word Chakra means wheel in Sanskrit.

Each chakra has a frequency that results in a specific color for each gland of the endocrine system. For example:

Adrenal Gland/First Chakra = RED
Gonads/Second Chakra = ORANGE
Pancreas-Spleen/Third Chakra = YELLOW
Thymus Gland/Fourth Chakra = GREEN/PINK
Thyroid Gland/Fifth Chakra = LIGHT BLUE
Pituitary Gland/Sixth Chakra = INDIGO/DARK BLUE
Pineal Gland/Seventh Chakra = VIOLET/WHITE

Because sound or tone is also a frequency, each chakra (and gland) also corresponds to a specific tone. For example:

Adrenal Gland/First Chakra = C Tone
Gonads/Second Chakra = D Tone
Pancreas-Spleen/Third Chakra = E Tone
Thymus Gland/Fourth Chakra = F Tone
Thyroid Gland/Fifth Chakra = G Tone
Pituitary Gland/Sixth Chakra = A Tone
Pineal Gland/Seventh Chakra = B Tone

Based upon the above, the endocrine system is dependent upon color and sound (frequency) for healing and maintenance. This would be referred to as chromatherapy (color therapy) and sound therapy.

So the Thymus Gland is the seat of the so-called immune system. The Thymus Gland is medically defined as: The primary central gland of the immune system. The endocrine activity of the thymus is believed to depend on the hormone thymosin, which is composed of biologically active peptides critical to the maturation and the development of the immune system. The T-cells of the cell-mediated immune response develop in this gland before migrating to the lymph nodes and the spleen. SOURCE: Mosby’s supra, pg. 1169

It is therefore the Thymus Gland that is the seat of so-called immunity, as stated supra. I say so-called immunity because as my good friend Phil Valentine says, There’s no immunity from doing the wrong thing! And he’s right! There is a Universal law of cause and effect. You do the wrong thing and you pay for it. There is always a consequence to and for an action. A good consequence follows a good action and a bad consequence follows a bad action.

So the immune system does not afford immunity. In reality, the so-called immune system is a defense system. It comes to your defense when foreign particles and pathogenic agents invade your system. The defense or so-called immune system is your body’s military. I have always said that each individual is a sovereign nation and your external skin is the border of your government. Just like the United States of America is founded upon a Constitution, so is your nation (body), i.e. bodily constitution.

Now, the only immunity is prevention! You are immune to a thing when a thing does not bother you or invade you, be it physically, mentally, emotionally or spiritually. If a thing taxes your body, you are not immune. If you feel the negative impact of a thing, you are not immune. In fact, you are being punished; you have been compromised (invaded).

You are hearing about many cases of immune deficiencies, disorders, and weakness today because immunity is looked upon in an exclusive one dimensional state and that’s physical. If the body exists on eight levels, one physical and seven subtle bodies, does not immunity apply to all eight bodies, the physical body as well as the seven subtle bodies? Of course it does! But today, most people conscious of the so-called immune system deal with it on a one dimensional level – the physical, and totally neglect the other aspects of their being. Let’s look at it. If we treat the Thymus Gland, that’s physical. But does not the Thymus Gland correlate to a chakra or energy site on the body? Of course it does! It correlates to the Fourth Chakra, known as Ajna or the Hermetic Plexus (in occult/metaphysical circles). Before a disease is physical, it is first energetic and on three levels: spiritual, mental and emotional. By the time the physical immune system and Thymus Gland are compromised or sabotaged, the damage has already been done on the energy level.

Taking Vitamin C (ascorbic acid), herbs of Echinacea and Goldenseal, and other immune boosting substances only address the physical immune or defense system. What about emotional, spiritual and mental immunity? I’m not saying natural substances (especially plants) don’t have a subtle effect on the mental and emotional, because they do. Herbs of Chamomile, Valerian Root, Passionflower, etc. do affect one’s emotions. They can calm the mind and therefore help mentally and emotionally. But that which is subtle can be weak or inadequate when there is heavy duty invasion. Something adequate as far as immunity or defense is needed. We’re dealing with power here!

When you understand what the metaphysical, emotional, spiritual, and attitudinal attributes of the Fourth Chakra are, then you can understand what constitutes immunity or defense (or prevention) on the energy level.

At the Fourth Chakra, the metaphysical attributes are: unconditional love, service to others, compassion, charity, benevolence, philanthropy, and the ability to express love.

Now considering that most people do not know what unconditional love is or even practice or perform it, in addition to having limited compassion (usually only showing compassion to family and friends) if they have it all, refuse to give meaningful charity from the heart (unless a national event such as the Hurricane Katrina catastrophe occurs), and lack the ability to express love (which especially applies to us American males due to societal structuring where we are conditioned to believe love is for sissies or that love makes you weak or a simp); is it any wonder that lowered immunity is the norm for the average American?

Let’s look at immunity and the so-called immune system from a higher or metaphysical perspective.

It is a fact that watching the news compromises (weakens) the immune system. So does horror movies! Negativity compromises the immune system. Since negativity is general in scope, let’s specifically list some negative things – stress, lying, FEAR, anger, apathy, sadness, grief, depression, hatred, oppression, and insecurity to name just a few.

Television news and horror movies weaken and compromises immunity. Why? Because they are negative! Your mind is stressed (taxed) after watching such things.

How come you view such things or previously viewed such things? I have my reasons. More importantly, what I watch does not impact me as I am secure in all eight bodies, plus, my mind has a discriminating filter. I don’t watch horror movies (or the news) for excitement or entertainment. I get into the mind or mentality of the writers and directors, and the script. I am a student of fear. I wanted to learn how fear worked (on the masses of the people). I wanted to know what was the purpose and motive for inciting and inducing fear. What was the hidden agenda behind promoting fear was what interested me. What was the benefit of fear? Who benefited from it, was what I desired to learn.

Fear paralyzes! It also impacts the kidneys which stores the energy of fear. This is why you should never let children watch horror movies. I have two maternal cousins who grew up watching horror movies at a very young age and both of them used to always urinate in the bed. The fear from the horror movies negatively impacted the function of their kidneys.

Fear makes the heart beat fast and thus negatively impacts the heart. The heart corresponds and correlates to the Thymus Gland, the seat of the so-called immune system; so when the heart is impacted, the Thymus Gland is also impacted; and thus the so-called immune system. And we can’t forget the Adrenal Glands! Fear causes the Adrenal Glands to secrete adrenaline, the fight or flight hormone. And remember, the Adrenal Glands correlate to the First Chakra, which deals with grounding, feeling safe and secure, and survival.

In a nutshell, fear (from television news and national/international tragedies, Hurricane Katrina, September 11, 2001; Manson Murders; airplane crashes, etc; horror and suspense films) negatively impacts the entire endocrine system. When one gland is impacted, all are impacted and likewise with the chakras. If the First and Fourth heart chakras are closed, the other chakras are impacted and thus we have misalignment. So it’s safe to say that fear (television news, horror films, etc.) impacts Christ Consciousness, telepathy, creativity, imagination, pleasure, feeling grounded, spirituality, link with the Higher Self, expression; personal power, and many more attributes of the various chakras in the body.

Fear places us in a position of danger, whether the fear is real or imagined. When we are in danger, what happens? Does not the heart beat fast? Does not the adrenal glands shoot out adrenaline (fight or flight hormone)? Fear impacts us on many levels – physically, emotionally, spiritually, psychologically, etc.

You have to have a very secure foundation to not let fear and negativity impact you. It takes time and some practice, but it can be done!

Fear can be eradicated by understanding the root of fear, which is not based in love. The eyes of fear travel deep to the soul of fear, the polarity of a combination of strength, security, safety and courage.

The Matrix provides us with fear nonstop in order to not make us feel safe, secure and grounded in life. This is great for society because it creates the desire in the public for excessive law enforcement presence, more jails and prisons for those who wreck havoc and create fear in society; the demand for various insurance; compulsion to attend and join religious institutions so God can save you from all that you fear (which is really your own ignorance and lack of faith and knowledge in God and Self), etc.

Fear is BIG BUSINESS! The appetite for fear is IGNORANCE! This is why we are purposely kept ignorant, especially to the truth. It is our nature to feel safe. Why do we move to certain neighborhoods? We want to feel safe and secure! Why do the majority of people purchase guns? They want to feel safe and secure! Why do people purchase various insurance policies? Is it not because they want to feel safe and secure? Of course!

Fear is NOT a natural response. It is learned and programmed into us. Our earliest memories of fear are buried in our cells. These fearful memories will continue emitting fearful responses until the software is changed or replaced. So when we understand this thing called safety which is the opposite of danger, immunity comes more into perspective from a metaphysical point of view and light.

Now mentally speaking, the so-called immune system is a physiological aspect of safety and security. This is why I promote and encourage expanding your sense of safety and security which is done by tapping into the Universe and by knowing God and Higher Self within.

As you expand your sense of safety and security, you automatically evolve out of a physiological need to have a so-called immune system. This is why Americans are experiencing so many syndrome-type disease functions related to the so-called immune system. These syndrome-type diseases are really related to the lack of safety and security.

Take A.I.D.S. for example. A.I.D.S. is an acronym for Acquired Immuno Deficiency Syndrome. People today don’t have time to wait for Mr. and Mrs. Right and the safety and security that comes from a monogamous relationship built on faith and knowledge in God, trust, unconditional love, and fidelity. That’s too much work! So now we are in the age of fast sex like with everything else we have today, including fast food, fast cash, etc.

People love fast sex today but they are seriously afraid of contracting so-called A.I.D.S. In fact, morality has deteriorated in America more rapidly since the advent of A.I.D.S. Sex, especially indiscriminate sex, is more rampant today in the midst of A.I.D.S. than any time before.

The social engineers know that the masses love sex and at the same time are ignorant and fearful of A.I.D.S. Hey, the perfect conspiracy! Promote sex to the left, and promote A.I.D.S. to the right, and what do you get in the end? More CONTROL over people!

I have a celebrity friend who loves sex but who is very scared of A.I.D.S. I tell this person to abstain from indiscriminate sex (which he should be doing any way since he’s married). If he lives righteous (loyalty to his wife) then the fear of A.I.D.S. automatically goes away. It’s very easy and basic! It’s the Universal law of cause and effect. His cause (indiscriminate and random sex with strange women) creates his effect (extreme fear of A.I.D.S.).

A.I.D.S. is successful as a fear tactic because folks ain’t going to stop with the sex. The desire and drive for sex in us is to strong. Too much emphasis is placed on sex. Besides, the Rulers are greatly working their Hegelian Dialectic scheme on us today creating a thesis (sex is sinful), followed by an antithesis or opposition to the thesis (the pornography industry; free sex), resulting in the synthesis or objective sexual confusion, obsession and perversion.

As Osho brilliantly stated, pornography will never be eradicated until religion is eradicated, because you can’t have the obsession and perversion of sex without the repression and condemnation of sex, and what major force has been promoting the repression of sex for millennia? Is it not religion? Who taught you sex was a sin? Even though God instructed us in the Bible (for those of you who believe in it and accept it as The Word) to Be fruitful, and multiply, replenish the earth, now you have religious institutions telling you this divine and natural act is a sin.

So how do we develop immunity other than physically with the so-called immune system? Evidently, the eradication of fear and all that is negative is the solution. If you have lowered immunity, what are you afraid of? What makes you feel unsafe and insecure? That God won’t protect and provide for you? That your job will lay you off? That your mate will leave you for another person? That you will lose your material possessions? That you will lose your status and/or position in life/society? What are you afraid of?

If you are afraid of something it only means you are ignorant to something and how do you eradicate ignorance? By acquiring KNOWLEDGE (and applying it).

Healing the Immune System

You can physically boost, strengthen and invigorate the so-called immune system by consuming a diet rich or high in alkaline foods, mainly green cruciferous vegetables.

Meat (dead animal flesh) great lowers immunity because every time you eat meat you are allowing serious foreign invaders (particles) and harsh chemical substances into your body. This is why your defense cells (T and B) proliferate after eating meat and dairy products. People who eat meat and/or dairy products and who go get tested for H.I.V. or A.I.D.S. will test POSITIVE! Also, consider the emotional state of animals before they are slaughtered for the kill. As my buddy KRS-ONE said in the rap song, Beef, from the Boogie Down Productions CD, Edutainment, animals live under FEAR and STRESS! Kris was right! The fear and stress goes into the cells of the animal via the blood and are frozen there. You buy the meat, thaw it out, cook it and then begin eating it. Do you know what you’re eating? Since animals live and die under FEAR and STRESS, you are what you eat. Are you fearful and stressful in life? If yes, I wonder why!

Beware of using commercial super casket (market) brand household cleaning supplies (409, Pine Sol, Ajax, Mr. Clean, Chlorox Bleach, ammonia, etc.) as they all compromise the immune system. If you use these harsh chemicals, make sure you open up all the windows in your home. If you have an ozone or oxygen machine, you’d be wise to run it while cleaning your home. Personally, I wouldn’t and don’t use any household products that are not Earth and environment friendly and which are also not biodegradable. Reputable Earth-friendly household cleaning supply brands include Ecos, Dr. Bronner’s, Ecover, Seventh Generation, Bon Ami, and Earth Friendly Products and can be found and purchased at good health food stores such as Whole Foods Market, Trader Joe’s, Erewon, Wild Oats, and Nature Mart.

There are many immune-boosting herbs and plants that one can consume to help to fortify the immune system. ECHINACEA (all varieties) helps to rebuild and strengthen immune defenses and also improves lymphatic filtration and drainage. GOLDENSEAL is a powerful immune booster and blood cleanser. It works well in conjunction with Echinacea. ASTRAGALUS stimulates the immune system and enhances resistance to all infections, mainly viral and antibacterial. It also enhances the effect of other immune response herbs and is one of the best herbs for the entire endocrine system. GINSENG (all varieties), SARSAPARILLA, LOMATIUM, OSHA, and ST. JOHN’S WORT are also great immune building and enhancing herbs.

And probably the greatest immune boosting agents available in the physical realm are crystals, my favorite people stone people. SMITHSONITE heals a dysfunctional immune system. ELBAITE stimulates the immune system. ANDUSALITE balances the immune system. MOSS AGATE and BROWN JASPER have immune boosting frequency. LAPIS LAZULI cleanses the immune system. SODALITE also cleanses and boosts the immune system. Crystal elixirs are made by adding stones/crystals to distilled water sat in sunlight for a minimum of 24 hours. The properties of the crystals are imbued in the memory of the water. Elixirs work at the cellular and subtle levels of existence.

The essential oils of FRANKINCENSE and MYRRH both protect the immune system. They can be added to a diffuser or added to bath water. To all the male sex hounds, beware! A lot of females out there are WOUNDED (on many levels – emotionally, psychologically and mentally). A wounded female can and will easily engage in casual sex. Women in tune with their feelings and Goddess nature cannot have casual sex. It is only the wounded female who will give you fast sex, which can be very painful and deadly these days. You see, the wounded female is one whose immune system will contract so-called A.I.D.S. and other sexually transmitted diseases more often than others because psychologically she’s willing to die to get back at males and this is the message and programming her immune system picks up. The wounded female can be found smoking cigarettes and marijuana, drinking alcoholic beverages/spirits (demons), and consuming drugs, all of which greatly sabotage the immune system.

If you believe you have H.I.V. or A.I.D.S. because some doctor told you so, please know that no one ever dies of these pathologies! People die from the DRUGS prescribed and consumed in response to testing positive to these pathologies. I’ve always said that A.I.D.S. doesn’t kill! The drug AZT kills! The drugs doctors give H.I.V. and A.I.D.S. patients greatly sabotage the immune system of the patients. The A.I.D.S. medication is nothing but poison and what do you think poison does? It kills your immune system!

Concluding, I have a very strong immune (defense) system. I have to with all the work that I do and people I have to deal with on a daily basis. I can’t afford to be or get sick. I attribute my immune/defense health to my spirituality, righteous living, enhanced aura (via chakra balancing and having all my chakras wide open); happiness in life; profound vibration of love I emit and receive; my vegan/raw foods diet, stress-free living; and most importantly, my lack of fear due to my profound and unshaken faith and knowledge in God and my Higher Self.

The following DHERBS.com formulas will greatly help boost, strengthen, cleanse and protect the immune system: Immune Booster Kit, Immune Formula, Immune Tea, Blood & Lymphatic Tea, Electric Greens Cell Food, Anti-Viral Formula and Vitamin C Formula.

This article is compliments of www.DHERBS.com.

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The thyroid gland is a member of the glandular or endocrine system. The English medical term derives from the Greek words: thyreos meaning shield, and eidos meaning form. It’s located at the front of the neck. It is slightly heavier in women than in men and enlarges in pregnancy.

The thyroid gland secretes the hormone thyroxin directly into the bloodstream. Thyroxin is also known as thyroid hormone. Thyroxin is an iodine-containing compound. In fact, the thyroid gland itself is chiefly comprised of the mineral iodine and therefore is vital and necessary for optimal thyroid health and functioning.

The function of the thyroid gland includes: regulation of normal body growth in infancy and childhood, regulation of metabolism, regulation of body temperature, maintenance of skeletal maturation; and regulation of protein, fat and carbohydrates. These functions supra are dependent upon thyroxin or thyroid hormone.

Thyroid Problems

The thyroid gland in most Americans is sluggish if not outright inactive. Inactive or underactive thyroid gland plays a major role in obesity, because the thyroid gland helps regulate metabolism, which is dependent upon the burning of fat converted from sugar.

Pathologies of the thyroid gland include:

• Hypothyroidism
• Goiter
• thyroid cancer
• thyroiditis

Lack of iodine plays a major role in the development of these diseases or pathologies.

Healing Thyroid Naturally

The thyroid gland responds to blue and violet colors.

Blue colored stones include: blue lace agate, angelite, chrysocola, celestite, azurite, and lapis lazuli. These stones can be placed directly on the thyroid gland for a few minutes to help correct any imbalance at this chakra.

It’s interesting that the thyroid gland responds to violet, since the chief mineral for the thyroid gland is iodine, which term is derived from the Greek word ioeides meaning violet. Iodine is a bluish-black solid that becomes a violet vapor when heated. Hence, the thyroid gland responds to blue and violet.

Goiter is simply the result of a severe iodine deficiency and can be reversed with adequate amounts of iodine in the daily diet.

Great and natural sources of iodine include:

• White Oak bark
• Black Walnut hulls
• Watercress
• Chickweed
• Seaweeds, especially sea weeds, which include Nori, Dulse, Kelp, Irish Moss, Iceland Moss, Bladderwrack, Spirulina, Chlorella, Hiziki, Arame, Wakame, Red Marine algae, and Blue Green algae to name a few.

Seaweed is the greatest and best food for humans as it supplies us with every nutrient we need for optimal health-including iodine. Iodine is essential for anyone attempting to lose weight (fat), naturally.

Iodized salt is not an acceptable source of iodine. While iodized salt may have curbed the incidence of cretinism in the United States, it greatly played a role in the development of high blood pressure in this country.

Instead of using iodized salt under the banner of sodium chloride (white table salt), it’s much better (and safer) to use sea salt (available at health food stores).

Magnets can greatly help in thyroid problems by stimulating the thyroid gland. Simply put a magnet on the thyroid gland for a few hours and the thyroid will revive. This technique alone will reverse thyroiditis (inflammation of the thyroid gland).

If you are pregnant, it is vitally essential that you obtain adequate amounts of iodine.

Dherbs Solutions

Dherbs offers:

• Thyroid Aid
• Sea Moss – Powder
• Sea Moss – St Lucia Gold
• Sea Moss – St Lucia Purple

Thank you for reading !

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The male equivalent of ovarian problems in females is testicular problems. The male testicles are the equivalent of the female ovaries. The only difference being is that the testicles are located outside of the body whereas the ovaries are located inside the body. Testicles are the male sex organ that produces semen.

Causes

Testicular problems are commonly seen in today’s society. Many factors can cause testicular problems, but some of the most common contributors include:

• Diet
• Excessive hormones
• STDs

Diet plays a large role in our overall health, including reproductive health. A diet high in meat and dairy products is one of the highest contributing factors in testicular disease including testiculitis, testicular cancer and low sperm count.

Consumption of meat and dairy products causes elevated cholesterol levels in the body. This in turn can clog the arteries, including the testicular artery. When this artery becomes clogged, blood and oxygen become less able to reach the testicles and supply them with nutrients.

Added hormones can affect both male and female reproductive health. Today, many meat and dairy products contain added hormones. These hormones eventually end up in our bodies, causing an imbalance between estrogen and testosterone. Low sperm count can be one result of lowered testosterone in men.

Taking synthetic hormones in the form of steroids is another way our natural hormone levels can be disrupted. These hormones can adversely affect the male reproductive system, leading to complications.

Untreated Sexually Transmitted Diseases can severely impair testicular health as well. When a disease in the body goes untreated, the symptoms can escalate. STDs should be treated in a timely manner in order to keep sexual health intact.

Healing Naturally

Modifying your diet is always the first step in alleviating disease. Greatly cutting back on or outright eliminating meat and dairy from your diet is key. A vegan diet is best, as it does not contain any animal or animal by-products. Many males are apprehensive about becoming vegan due to the protein myth, that vegans don’t acquire adequate amounts of proteins. This notion is false. Plants contain ample amounts of protein. Some high protein plants are:

• Spirulina
• Cholorella
• Blue Green Algae
• Irish Moss

Many professional athletes and body builders follow a vegetarian or vegan diet. It is possible to get plenty of protein without meat or dairy.

Eat foods that are high in zinc. Zinc is a beneficial mineral to the reproductive system. Males lose large amounts of zinc through ejaculation, which needs to be replaced. Zinc-rich foods include:

• Sunflower seeds
• Pumpkin seeds
• Dandelion root
• Alfalfa
• Burdock root
• Irish moss
• Cocculus root
• Garlic
• Horsetail
• Chaparral leaves
• Red Clover tops
• Rose hip

Herbs can also be very helpful in maintaining reproductive health. Herbs that are best for testicular health are:

• Yohimbe Bark
• Catuaba
• Tribulis
• Sarsaparilla
• Cocculus Root
• Licorice Root
• Damiana
• Muira Puama
• Peruvian Maca
• Ashwagandha
• Schizandra
• Eucommia
• Lycii
• Epimedium

Maintaining reproductive health is essential in creating overall health in the body. Remember, health starts on the inside!

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