5 Yoga Poses To Release Difficult Emotions
We’re bringing you five yoga poses that may help you release difficult emotions. Practice them whenever you need to release internal pain.
Feeling On Edge? 7 Ways To Calm Yourself Down
If you feel like you need to calm down after being on edge, there are effective ways to quickly relax and regulate the nervous system.
6 Daily Habits To Help You Feel Better If You Have Depression
Fatigue and low energy are two common symptoms of depression. If each day seems like a challenge, try these tips to feel better.
5 Tips To Help You Cope With A Summer Burnout
Summer is supposed to be the season of carefree fun, but it can often cause a burnout. Here’s how to take back control if you’re struggling.
4 Major Causes Of Inflammation That People Ignore
Chronic inflammation is at the root of many life-threatening health problems. Don’t overlook these causes that many people ignore.
What’s A Relationship Reset And How Do You Do It?
If you know that your relationship is struggling, it may need a reset. Reevaluate, review, and learn to fall in love with each other again.
5 Ways To Be Kinder To Yourself
In order to be kinder to yourself, practice by being mindful of negative talk, accepting that you are human, and focus on what brings you joy.
5 Potential Health Benefits Of Art Therapy
Creating visual art in a therapy session can may help relieve stress and boost self-confidence. Learn about more art therapy benefits here.
4 Reasons Why You Need To Limit Screen Time Before Bed
Do you struggle to go to sleep because you stare at your phone until bedtime? Here are four ways you can reduce screen time before bed.
6 Types Of Meditation For Beginners
Meditation is a great way to establish a health mind-body connection. Learn about seven types that are excellent for beginners.
Be Thankful: Science Says Gratitude Is Good For Your Health
Gratitude helps people experience more positive emotions, deal with adversity, and improve their overall health, according to science.
The 5 Hidden Health Benefits Of Pickleball
Pickleball isn’t just a game for retired people; rather, it’s a fast-based sport that’s a great workout and offers these health benefits.
7 Lifestyle Habits Can Help Lower Dementia Risk For Women
Women make up about two-thirds of the people who have dementia, and researchers suggest these habits can help lower their risk.
The Top Sleep Hacks From Around The World
Tired of feeling exhausted by not being able to fall asleep? These sleep hacks from around the world may help you get a better night’s rest.
5 Grounding Techniques To Calm Anxiety
Grounding techniques help you pull away from unwanted memories, negative emotions, and flashbacks in an effort to calm your anxiety.
8 Tips To Start Living In The Present Moment
We all strive to live in the present moment, but seldom do we actually do it. Be more engaged, kind, open-minded, and judgment-free.
3 Techniques For Emotional Release & Anxiety Relief
It’s hard to rest and reset when you are constantly on the go. Practice these simple techniques for emotional release and anxiety relief.
The Best Things To Do When You Feel Lonely
Loneliness is a common feeling and can strike anyone, anywhere, anytime. The next time you feel lonely, give one or more of these tips a try.
5 Powerful Health Benefits Of Journaling
Journaling on a regular basis may help to keep you accountable, but it may also work to promote mindfulness and reduce stress.
5 Signs That You Are Actually Hungry
The growling in your belly can indicate hunger, but what are other signs? The need for food can present itself in more ways than you know.
