5 Simple Steps To Improve Your Self-Esteem
While it isn’t possible go back and change everything, it is possible to make a fresh start! Use these simple tips to improve self-esteem.
Simple Steps To Cope With Your Anxiety
Involving worry, fear, and apprehension, anxiety can be difficult to manage. Follow these steps to manage anxiety when it strikes.
These Nutrients Make You Feel Amazing
If you want to feel amazing and promote long-term happiness, you need these nutrients in your life. See what foods have them!
The Best Foods To Naturally Boost Your Mood
Eating a healthy diet can help control your waistline, but it also helps you naturally fight off depression and keeps you happy!
The Dangers Of Sleep Deprivation
While you may think that you can run on adrenaline, the body knows that it can’t and it may suffer when you aren’t getting sufficient sleep.
What Your Blood Type Says About Your Health
Your blood type may tell you more about your health than you realize. Could you be at risk for a certain health condition? Find out here.
Here’s Why You Should Smile More
Indulging in a smile means more than just showing your teeth. It helps to boost your mood, your immune system, and can even reduce stress.
6 Remedies To Help You Snooze Without Snoring
Are you a snorer or do you sleep next to someone who snores? Try these things to improve your sleep and make it through the night quietly.
4 Uncommon Reasons That Are Causing Insomnia
Several factors can contribute to how well you sleep at night. Avoid doing these things before bed to have a better night’s sleep.
World Mental Health Day 2017: How To Help
October 10th is World Mental Health Day. This year is about addressing Mental Health in the Workplace. Show your support & raise awareness.
How to Fight Depression As A Vegetarian
Despite what you may hear or read, there are vegetarian sources that contain compounds that fight depression. Find out what they are here.
What You Should Know About Stress
How is stress affecting your life? Is it making your health worse? Here are things you need to know about stress and how you can get rid of it.
Does Coconut Oil Work Better Than Anxiety Meds?
Could anti-anxiety medications be destroying your health without you knowing it? If you have anxiety, coconut oil may be the best solution.
Burn A Bay Leaf In Your House To Bring Stress Levels Down
Most people use bay leaves for cooking, but rarely do they use them for this reason. Watch how burning a bay leaf can change your life.
Happy Pill In A Glass To Lift Your Spirits (Turmeric Smoothie)
There are actually foods that help fight depression. You don’t have to resort to medication. Try this smoothie to boost your emotional health.
World Mental Health Day 2016
Mental health is something that affects people around the world. Remember that seeking psychological first aid a sign of strength.
5 Ways To Dramatically Simplify Your Life
We burden ourselves with stress and complicated, unnecessary worries. Do you need to take steps to simplify your life? If so, try these tips.
When A Loved One Dies
If you have just experienced the loss or death of a loved one, may you find comfort and understanding within this article.
Are Crystals Tools of Darkness and Evil?
Crystals and gemstones are perhaps the best holistic healing tools available. They realign subtle energies, dissolving disease, going to the root of the disease or imbalance, and facilitating the return to optimal health and wellbeing.
With God All Things Are Possible
One of the more inspirational quotes in the Scriptures is found in Matthew 19:26 and it features Jesus as saying, “With men this is impossible, but with God all things are possible.” Now even though Matthew 19:26 was in reference or regards to a camel going through the eye of a needle, it still has […]
