What You Need To Know About Mental Health And Menopause
Hormonal changes can cause mood changes, depression, or anxiety. This article aims to discuss how menopause affects mental health.
The 6 Best Essential Oils For Panic Attacks
One of the most effective ways to help calm the mind and body during a panic attack is by inhaling the aromas of powerful essential oils.
Be More Optimistic With These 5 Simple Steps
Learn to visualize your best possible self and view life through a more optimistic lens when you practice these 5 simple steps.
Lower Your Anxiety Risk By Almost 60% With Regular Exercise
New study finds that regular exercise can drastically reduce the risk of developing anxiety and related disorders. Find out more here.
These 4 Foods May Help You Fight Depression
Can certain foods help you fight depression? Nutritionists explain that establishing a healthy diet is a great way to improve mental health.
Think Self-Care Is Selfish? Think Again
Making your health a priority helps you take care of yourself, family, friends, and community, proving self-care isn’t selfish at all.
Here’s Why Simon Biles Withdrew From All-Around Final At Tokyo Olympics
Simone Biles’ decision to withdraw after her vault performance in the women’s all-around final at the Tokyo Games shows that health is gold.
Top 5 Ways To Feel More Empowered
This week on Top5, we’ll be sharing 5 ways to feel more empowered!
Can Probiotics Help Alleviate Anxiety Symptoms?
Several studies show that you can improve mental health when you balance gut flora. Learn how probiotics can alleviate anxiety symptoms.
5 Ways You Can Help A Loved One With Depression
It’s hard to watch someone you love struggle with mental health. Learn how you can help a friend or loved one who experiences depression.
6 Truths About Living With Social Anxiety
Social anxiety is more than just shyness. Learn what it’s like to live with the condition and how millions of people suffer from it.
Easy Yoga Poses That Can Ease Depression
Learn about five simple yoga poses that can help address the symptoms and root causes of depression with this easy tutorial.
Post-Pandemic Joy: Why The Simple Things Feel Good
Despite all of the world’s problems, it’s an amazing place, and that’s more evident now as people relish in a state of post-pandemic joy.
4 Tips For How To Break Bad Habits
Are you tired of the same habits that are holding you back? Learn to to break bad habits by using these four simple tips.
5 Easy Self-Care Practices That Are Completely Free
Don’t neglect yourself and become over-stressed. Learn to improve emotional and mental health with 5 simple self-care practices.
Why You May Feel Anxious About Post-Pandemic Life
Experts say that returning to “normal” post-pandemic may be harder for some than others. This article explains why you may feel anxious.
5 Ways To Feel More Empowered In Your Life
Learn to find your voice and decide where you want to go in this life when you employ these 5 ways to make you feel more empowered.
Natural Herbs And Nutrients To Help Fight Depression
People commonly take medications or use psychotherapy for depression. Learn how herbs and nutrients can help naturally fight depression.
The Benefits Of Vision Boards And Why They Work
Create better intention and build a sacred space with vision boards, which can help you invite more focus and direction into your life.
How To Be More Efficient With Your Time
Everyone wants more time, but how do you manage it? You can’t add minutes to the day, but you can use these tips for better time management.
