5 Ways To Soothe Your Nervous System In Times Of Stress
During times of stress, it can be beneficial to know how to soothe the nervous system, especially if you are an empath.
How To Be There For A Partner Struggling With Their Mental Health
How do you handle a partner struggling their mental health without worsening the situation? These tips may be of great use to you.
Can Acupuncture Alleviate Your Anxiety?
Acupuncture is generally considered safe when performed by acupuncturists. Some research shows that it may alleviate anxiety.
6 Helpful Tips For Practicing Self-Care
It’s easy to get caught up in the hustle and bustle of life. These tips can help you take a moment for some much-needed self-care.
3 Beginner Breathwork Techniques And The Best Time To Do Them
Meditation is a powerful practice that can connect the mind and boy. Learn the best times to practice three beginner breathwork techniques.
Does Depression Cause Brain Fog?
Symptoms of depression may include cognitive challenges. The combination of these symptoms is sometimes called brain fog.
How Does Anger Affect Your Health?
If you feel intense, frequent anger, especially when it is an overreaction, your physical & mental well-being can suffer more than you think.
Caring For A Pet May Reduce Depression And Anxiety
According to new research, having a pet, especially a dog, may help improve mental health by reducing anxiety and depression.
6 Effective Ways To Calm Your Anxiety
Feeling anxious or worried is natural in a stressful situation, but not all the time. Learn about effective ways to help calm your anxiety.
4 Causes Of Inflammation That Are Not Often Discussed
If inflammatory cells remain in the body too long, you may experience chronic inflammation, and these four causes are often discussed.
The 7 Best Essential Oils For Stress
Aromatherapy is a viable way to combat stress. It’s a practice that involves inhaling the scent of essential oils to help promote relaxation.
Happy Pride Month! Mental Health Resources For LGBTQIA+ Community
The LGBTQIA+ community experiences alarmingly high rates of mental health challenges. Learn about the available resources here.
3 Mantras To Help Harness Self-Compassion
The way you speak to yourself during or after stressful situations can help you from spiraling out of control, which is where these mantras…
Self-Care Practices That Are Perfect For Summer
Get off the couch and prioritize your mental health and your overall well-being this summer season with these self-care practices.
6 Breathing Exercises To Try When You Feel Stressed
There are several breathing exercises that may help you feel calmer and more relaxed when you are dealing with high stress levels.
5 Somatic Breathing Exercises For Anxiety Relief
Somatic breath work is a therapeutic modality and mind-body practice that aims to connect your emotional and mental states.
6 Things You Can Do To Lower Cortisol Levels
Need help managing stress? Take steps to keep cortisol levels in check and you’ll improve your mental and physical health.
A New Brain Study Links Loneliness To Sugar Cravings
According to MRI scans from a recent study, women who felt lonely had more activity in regions of the brain that regulate sugar cravings.
7 Self-Care Ideas For Difficult Days
When you are faced with difficult days or moments in life, it can help to rely on self-care strategies to help you feel better.
What Does Love Bombing Mean?
Do you feel that someone is manipulating you via grand gestures? Find out what love bombing means and why it isn’t healthy.
